Quote of the day

"A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart disease..."             Daily Telegraph, 5/1/2015

This week's recipes:

• no-sugar, high-protein granola/porridge 
• vegetarian paella with chickpeas 
• no-butter, no-sugar flapjacks