2014 summary

67 GOING ON 50: good health & graceful ageing whatever your years or income with low-cost, delicious dishes and practical advice.  


This blog is written by B  Lee/ Bright Sun Enterprises.  It may not be reproduced, in any form, without the author's written permission.

  

I am 67 but don't look or feel 67. Strangers are surprised by my age.  I've had a lifetime to study good health and now achieve it (with lapses) on a tiny budget. In due course there will be pictures but for now, see Testimonials page from people who know me.


67 GOING ON 50 offers healthy, frugal but fabulous dishes - often inspired by gourmet chefs - developed by me and tested on human guinea pigs! Many recipes are aimed at age-specific ailments (heart disease, high cholesterol, high blood pressure, overweight) but can also help prevent the onset of such afflictions.  Other recipes are 'skinny' versions of much loved 'dirty' dishes. All aim to increase and maintain good health.  All were found delicious and (apart from those for indulging) surprisingly low-cost.


67 GOING ON 50 also offers practical advice on subjects such as budgeting, low-cost exercise and freezer storage, validated by personal experience.


The full blog launches on 1st January with cheap, nourishing tasty meals suitable for the post-Christmas slump, and a Guide to Healthy Eating.  


Today, there's a recipe for a low-fat, low-cholesterol, low-salt Chilli Con Carne feeding 6-8 for under £10.  


See Pages:
    Testimonials
    Background
    Recipes
    Comments



Next posting: 

• No added sugar, low-gluten Christmas Stollen 
• Low fat smoked salmon dip (with secret ingredient)