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ILL AND THE FRAIL I'M ON HOLIDAY TOO INDULGENCES LAMB LOW/NO-ADDED SUGAR MAINS RICE SALADS SKINNY/SKINNIER SIDES SLOW COOKER SOUPS STARTERS & Canapes TURKEY DESSERTS VEGETARIAN/VEGAN FREE OF COMMON WHEAT
FOR THE FOLLOWING, GO TO RECIPES I on the Navigation Bar
BAKERY BEEF CAKE/S CHICKEN COOKIES/BISCUITS CHILD FRIENDLY CHRISTMAS DOUBLE-DUTY DISHES (DDD) FOR CARNIVORES & VEGETARIANS DRINKS EASY-PEASY EGGS FAT-FREE/LOW-FAT/LOW CHOLESTEROL FISH FRUITY DESSERTS FRUGAL HOT WEATHER
SIGNATURE DISHES
Eleanor Maidment's Leek & Celeriac Soup: gloriously comforting & satisfying, vegan option
Healthier Valentine Treat: Chocolate Chip Oatmeal Cookies
Low-fat No-Pastry Tofu Fritters/Dumplings
Chilli Hoisin Sauce: adventurous blend rich with ginger & garlic
67goingon50's favourite wallet-friendly Chinese food at home
IOH2 I'M ON HOLIDAY, TOO
Chocolate Madeira Cake: one-bowl-wonder; perfect under ice cream
Chocomint Custard Sponge: family will scarf this easy fab dessert in minutes
Easy, Home-Made Breads: some quick; all healthy & scrumptious
3 Vegetarian Pizzas: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar; Potato, Pesto & Goat Cheese Almost-Instant
LAMB click here
LOW/NO-ADDED SUGAR
Air-frier Mocha Cake for 2: perfect for small households
Apple Spice Rockcakes: frugal, low-sugar, fruity
Almost-Instant Seafood & Wine Pasta: dinner after work's a breeze
Armagnac Partridges with Apple
Asian Salmon, sassily simple, prepare- ahead
Asian Pork Bao, Western Style (rave reviews from testers)
Avocado Pilaff Salad
Beef & Courgette Stir-fry: quick & nourishing
Beef & Dark Beer Stew , a Skinnier Indulgence
Beef, Spicy Seared Korean Style
Beef Meatloaf, simple: lower-fat, unbeatable American classic
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him/her!)
Beef Noodle Soup with Fresh Tomato, Chinese, a gorgeous twist on a classic
Beef & Peppers in Black Bean Sauce
Beef Ragout, wallet-friendly
SALADS
SOUPS
vegan
Root Ginger & Lemon throat soother, medicinal & refreshing
Salad Dressings from 67goingon50
Salad Vegetables Soup, 100 Ways
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Split Pea Soup: frugal, Triple Duty, healthy & delicious
FOR THE FOLLOWING, GO TO RECIPES I on the Navigation Bar
BAKERY BEEF CAKE/S CHICKEN COOKIES/BISCUITS CHILD FRIENDLY CHRISTMAS DOUBLE-DUTY DISHES (DDD) FOR CARNIVORES & VEGETARIANS DRINKS EASY-PEASY EGGS FAT-FREE/LOW-FAT/LOW CHOLESTEROL FISH FRUITY DESSERTS FRUGAL HOT WEATHER
SIGNATURE DISHES
- Chilli Con Turkey, low- cholesterol, low-salt, frugal
- No-Butter Garlic Bread
- Uber-Granola, no-sugar, high-protein
- Irish Coffee Cheesecake, skinnier
****
ANDROID VERSION ARRIVES!!
New updated ANDROID version (with 2023 prices) from Lulu Bookstore at £6.99 joins the IOS original on Apple Books £5.99
IOS: https://books.apple.com/us/book/fabulously-frugal-from-67goingon50/id6443309798
*****
24 April: Butternut Squash from the Souk; High-protein low-fat waffles & pancakes
Banana, Cottage Cheese & Oat waffles & pancakes |
Butternut Squash & Tahini Cream Rice: Vegetarian
16 April: Butter-free sweet treats for Sunshine & Showers
Pre-diabetic/Weight Loss: Report 927 March Easter: Lamb for the budget-conscious & a special occasion cake
20 March: A mixed bag: luxurious avocados, a template for salads and 'cheats' Egg Drop Mushroom Soup
Avocado Salad for Nearly-Spring: a template for salad novices
12 March: A tasty budget meal as resources shift to Easter + Proteins for Oldies
Tuna and Tomato Fried Rice: as appealing and delicious as the original but with a fresh twist
Also:
PD/WLP (Pre-diabetic/Weight Loss) Weekly Report returns soon
6 March: Another brilliant vegetable, fruit and nut salad
Shaved Sprout, Fennel, Orange & Almond Salad: Vegan, prep-ahead, seasonal produce, lunchbox-friendly
PD/WLP (Pre-diabetic/Weight Loss) Weekly Report returns soon
28 Feb: High Protein, low-fat meals
Prawn, Pea & Corn Salad: quick & easy, high protein & fibre, low fat, leftovers
21 Feb: Guilt-free High-Protein Chocolate Spread/Dip
Gorgeous Rich Chocolate Spread for the Health Conscious: easy; no nuts, sugar, gluten or dairy
7 Feb: Low-carb noodles & Valentines' Day weeknight suppers
Spicy Low-Carb Noodles: flavourful, crunchy;Triple Duty; pre-diabetics
Weeknight Valentine Dinners: tasty, Luxury, Frugal & in-between
Jan 31: Wallet-Friendly Chinese New Year & Valentine's Day Treats
4-ingredient Mocha Nut Brownies: no added sugar; quick & easy
Low-sugar Chocolate & Fruit treats: wallet-friendly;low-fat
Home-cooked Chinese dishes: tasty & quick; cheaper than take-aways
Jan 24: Scrumptious belly-filling soups to ease the chill and boost body & soul
Fagioli E Pasta (Bean & Pasta Italian Soup) from Ina Garten, Barefoot Contessa
Almost-instant Make-it-Yourself Bagels: air fryer or oven, no boiling; no yeast, sugar or fat
Hot & Sour Immunity Boosting Soup: invigorating, creamy non-dairy textures; easily digested
PD/WLP: (Pre-diabetes/weight loss programme) Week 3 report
Jan 17: Easy 'Clean' Budget Recipes for January
Easy-peasy Rich Tomato Soup: so versatile - vegan, vegetarian, fish or meat (or all 4!) Primrose's Excellent Lo-Sugar Flapjacks: 3 ingredients; dreamy taste & texture 5-minute Seeded Irish Soda Bread:high fibre; fat & egg free; so tasty, you'll make it again and again! |
Budget-friendly recipes for a happy frugal January
Orange & Crispy Kale Side/Snack: loads of texture & taste contrasts
January Sugar-free Granola (vegan): budget-friendly terrifically tasty high protein cereal
20 Dec 2023:
Lovely Leftovers: recipes to save money & eat healthily, too
Fabulous Desserts for the festive seasons, including recipes not in past conpilations
And don't forget last-minute Christmas pressies...the digital cookbook Fabulously Frugal from 67goingon50
6 Dec 2023: Substitutes for the 'Big Bird'
Christmas 2023 from 67goingon50:
(Classical Turkey Christmas dinner recipes are found here.)
29 Nov 2023: Quick breads: loaves, rolls, buns and home-made crackers
Christmas 2023 from 67goingon50:
Festive Sides of Bread & Crackers from Budget to Indulgence, many easy, from the Archive.
22 Nov 2023: 1-of-a-kind Christmas Sprouts Recipes plus Sensational but Easy First Course Soups for Christmas din-dinsChristmas 2023 from 67goingon50:
15 Nov 2023:
Canadian Uber Soup + 67goingon50 Christmas Classics
Christmas 2023 from 67goingon50:
8th November 2023
Effortless Chilli for Beginners: low fat & salt, budget-friendly, carninore and vegan options. Includes instructions for storage, freezing & defrosting.
1st November 2023
12 September: Easing back into post-holiday regimes/Reset
2 Aug: a terrific holiday send-off with a stonkingly delicious Crunchy Summer Salad from Cameron Diaz
19 July:
Melon & Cherry Cocktail; No-cook Creamy Puds; Freezing Fruit
12 July: Heatwave 2023 - No/little-cooking menu
28 June 2023: Food for Happy Hoildays
Pensioners Delight: Party/Potluck Muffletta: Italian style layered sandwich but designed for the pensioners, toddlers & the dentally challenged.
Soft & Fluffy Holiday Flatbreads: the most bread-like flatbreads ever; easy-peasy; yeast-free; stovetop/BBQ griddle
21 June 2023: American July 4 Celebrations - another excuse for a knees up in glorious sunshine
Creamy White Rice Salad: clean eating/easily digested salad at summer buffets
13th June 2023: Treats for Fathers' Day during a heatwave
Easy-Peasy Meaty Mains for Dad; + fish, vegetarian, vega
Fabulous Marinades for Chicken Pieces: roast, grill or BBQ
6 June 2023: Picnic/Heatwave Food
Mains/Sides with Dips & Sauces: great combos for outdoor dining
Simple Sunshine Corn & Avocado Salad (New): Vegan, high fibre; easy & quick; perfect for a heat wave
Strawberry Lime Fizz (New): fruity thirst quencher with a kick of lime; add booze or water
29 May: Gosh, is it really June already??
Pineapple & Blueberry Oatmeal & Crumble Bars (New): a fruity, sticky treat for sweet lovers
Quick & Easy Cajun Chicken Legs (New): frugal, portable, stove-top, air-fryer
17 May: Lighter foods and Glorious Sides as Spring settles in
Twosome's Poached Fish French Style (New): silky texture; delicate broth
67goingon50's favourite side dishes: low-fat, many quick, easy & frugal
Lemon-Mint Angel Food Cakes (New) Sensational10 May 2023: Quick, easy and delicious for home cooks getting to grips with the Cost of Living Crisis
Simple Breads & Rolls; quick prep: even tweenagers can make them
Main Course Salads for Spring: budget-conscious, leftovers, easy, dieters' delights
3 May 2023: Easy-peasy recipes for Spring
No-Prep Asian 'Wonder' Sauce for Noodles: gorgeously tasty
Revised 5-minute Seeded Irish Soda Bread: quick, easy and fabulously good
Crispy Roasted Broccoli with Garlic & Parmesan: so good it could be a snack as well as a side dish
26 April 2023: The Cost of Living Crisis Really Begins to Bite
Pudding: indulgence
Ultra-frugal 'Vichyssoise' of Spring Vegetables from leftovers: surprisingly good mellow soup
frugal, quick, easy, high fibre; utterly delicious & satisfying
4 April 2023: HERE COME THE EASTER HOLIDAYS! AND SPRING!!
Singletons' 'Treat Myself' Super Seafood Soup: low fat & carb; quick, wallet-friendly
Pensioners/Crowds Delight: Chicken wings with Chilli, Lime & Hoisin Glaze: flaming hot or mildly spicy
Hot Raspberry Pudding for Ukraine (prev known as Russian Raspberry Pudding): low-sugar; minimum carb, 1 bowl
Singleton's Chocolate Coconut Cream Torte: quick & easy
Peanut Butter Whiskey Marmalade Thumbprint cookies: no alcohol option
29 Mar 2023: FRUGAL OR FULL-BLOWN, EASTER'S ON THE WAY
Boozy Asian Chicken Stew |
Cantonese Chicken, White Wine & Mushroom Stew: low fat & carb; quick, wallet-friendly
for Easter & RamadanCantonese
22 Mar 2023: GETTING READY FOR SPRING
Pensioners' Delight: Simple Lemon Pepper pasta, with or without veg: frugal, quick
Months End Spinach, Rice & Bean Soup: frugal, healthy, easy prep, satisfying
Double Chocolate Apricot Nut Bars: use up Christmas baking leftovers in this glorious cakey traybake
15 Mar 2023: MOTHERS' DAY (II)
8 Mar 2023: MOTHERS' DAY
Wallet-friendly Ukrainian Beef & Potato Stew: classic comfort food wherever it's eaten
'Cowgirl' pistachio & cherry cookies: slightly healthy treat loaded with tasty bits
23 Feb 2023: Bibs and Bob
Pensioners/Twosomes Home-made Supersize Fish Fingers: quick and tasty, better than mass-produced
Crispy Kale: more-ish way to get another one of your 5-a-day; diabetes/weight friendly
Frugal Special: Chunky Lentil Soup (Archive)with spinach & beef mini-meatballs; Triple-duty with Vegan Option
15 Feb 2023: SHROVE TUESDAY/PANCAKE DAY
Seafood Pancake, Korean Style: perfect treat for pensioners & twosomes
Healthier Sweet Pancakes/Waffles and Toppings 8 February 2023: VALENTINE'S & PANCAKE DAY
Luxury Pistachio Valentine's Cheesecake: unusually tasty, sensationally creamy treat for a loved one. Incl. Budget Options
Pensioners/2'somes Delight: Lentil Pancake Avocado Brunch: unexpectedly delightful; frugal, high protein & fibre, easy
1 February 2023: The last week of Year of the Rabbit Celebrations
Chinese New Year Dumpling Parties: Easy instructions for home-made dumplings with Carnivore, Vegetarian & Vegan fillings; healthier, lower-fat
25 January 2023: For the dog days of end January
Carrot, Ginger & Lemon Potage, thrifty, comforting & satisfying
Savoury Stuffed Waffles for Soups & Stews: crispy, crunchy & fabulous
Liver 'n Bacon with a twist: beautifully braised with veg and rice18 January 2023: Chinese New Year of the Rabbit
11 Jan 2023: A couple of delicious frugal recipes for post Christmas
Braised Peas with Lettuce: don't throw those wilting leaves away; try thm in this lovely warm dish
Blogger's favourite desserts & treats from archive for 2022 festivities
29nd November 2022: GETTING READY FOR CHRISTMAS
Blogger's favourite desserts & treats from archive for 2022 festivities
Avoiding 'tired & emotional' meltdowns on Christmas DayNovember 2022: GETTING READY FOR CHRISTMAS (cont)
16th November 2022: Christmas Canapes, Soups & Sides
9 November 2022: HOW Many Days Left Before Christmas??
2 November 2022: Welcome back, Autumn Comfort food! (from the Archive)
26 October 2022: Can we now just celebrate Hallowe'en/Bonfire Night?
Dukkah Crusted Chicken Wings with Tahini Dip: Egyptian/Mid Eastern nut, spice & herb blend
19 October 2022: Prepare for the Worst; hope for the best (Part 2
Get ready for winter 2022, including Blackouts - updated tips and advice
Pensioners' Delight Oatmeal Seed Soda Bread: easy, delicious, budget-friendly
Baked treats without an oven: adapted from BBC Food
12 October 2022: Prepare for the Worst; hope for the best
5 October 2022: RECIPES FOR AN EASIER LIFE
Pensioners' Delight: Beef Noodle Bowl with a twist (A), quick & healthy; wallet friendly
Chocolate Shortbread fingers (A): the dough is pressed into a tin: no rolling, no fuss. Sensationally tasty & crumbly.
Shortcut 1-Pot Macaroni Cheese: (New): minimum effort, maximum enjoyment; quick & easy
28 September 2022: Comfort food - autumn on the way
Football Season Chicken Wings: selection of sassy tasty frugal wings which fly high in the healthy eating stakes
Pensioners' Delight Easy make-your-own Rustic Tomato Soup: anti-inflammatory, Triple Duty
Hot, heady tinned fruit sponge: easy, satisfying, Thursday night special
21 September 2022: Back to near-normal
Pensioners' Delight: How to make and freeze Italian Marinara Sauce: low fat, salt & preservatives; easy
Home-made Chocolate Hazelnut Spread: easy, wallet-friendly, low sugar & preservative; a sweet to ease the bitterness of sorrow and loss
Pensioners' Delight: Time-savers almost-instant Pasta Bolognaise: with the help of freezer friends
PRE-ORDER: Fabulously Frugal from 67goingon50, the cookbook for a Cost of Living Crisis
7 September 2022: Easy Meals for back-to-school week
Pensioners' Delight: Easy Burgers in Mushroom Gravy: classic comfort food
Coffee Mini-Cakes with Dalgona icing: easy-peasy indulgence
Basic Chocolate Ganache: exquisite icing/spread/truffle base
2 September 2022: Quick & Easy for frantic September
Pensioners' Delight: Almost Instant Soup, with the help of supermarket friends
Pensioners' Delight: World's Quickest Cheese Muffins? Definitely one of the most delicious. And Egg-free
Singleton's Crystal Noodle Salad with Calamari: almost no cooking, easy-peasy & quick
26 August 2022: Enjoy the Bank Holiday!
FABULOUSLY FRUGAL, 67goingon50's first cookbook, is almost here!!
Pensioners' Delight: Lemon-Pepper Wings, crispy'n juicy, for crowds or couples; easy
Pea & Mint Dip/Spread: no garlic or onion; a FODMAP recipe to help the gut
Toast Topper: Pesto Chicken with Celery & Radish, use up leftover chicken
17 August 2022: Is the heat wave finally over??
Pensioners' Delight: Crispy Turkey Escalope, delightful indulgence
Pensioners' Delight: Stir-Fried 7-minute Pork & Pineapple Noodles almost instant
Singleton/Couple's Sweet-sour-spicy Mexican Corn Avocado Salad
Small Households: Blueberry Cream Scones, an indulgent treat with iced tea
10 August 2022: Scorching weather returns
Pensioners' Delight: Creamy Potato Mackerel Grape Salad, refreshing & filling
Toast Topper: Cherry Salsa on Cream Cheese plus Duck Cherry Salsa No-Carb Rolls, unusual wallet-friendly treats
3 August 2022: Starting to cook again! Pensioners' Delight: Mediterranean Rice Salad: perfect for budget lunch al fresco; every mouthful a winner Fresh Cherry Desserts from the Archive: Taking advantage of British cherries at their best Cherry & Peach Pie (Archive): pretty as a picture and sensationally tasty in the bargain |
No-bake Strawberry Cloud Pie (from the Archive) super-indulgent & dreamy Effortless Pickling Brine: pickling veg in ten minutes |
2022: Summer Treats
Additional posts from that week
Splendid Sugar-free drinks: hydrates, refreshes & chills healthily
No-Cook Noodle Salads: easy, substantial
13 July 2022: PHEW! WHAT A HEATWAVE
Refreshing Sugar-free Drinks for a Heatwave: for kids, mum, pop & grandparents
No-Cook Chinese Noodle Salads: for the can't/won't cook brigade as heatwave takes its toll.
Pensioners' Delight: Basic Foolproof Burgers:4 x 150g burgers, 2 for now, 3 for the freezer, with a carb, well under a fiver
6 July 2022: PICNIC MONTH
Pensioners' Delight: Picnic (Un-fried) Buttermilk Chicken, low fat, crispy & crunchy, easy: 2 meals for £5, 1 in the park, 1 war
Blondies: marriage of white chocolate chip cookies & traybake cake; quick & easy but oh-so-indulgent
Watermelon, Lime & Mint Cordial: team with alcohol or fizzy water for a refreshing drink
29 June 2022: Quick & Easy Food for Summer
Pensioners' Delight Chicken Traybake with Orange Hoisin & Veg for a fiver; enough for two meals
Vegan: Wholemeal Pasta with Mushrooms, Peas & Chive Oil, magnificent layers of flavour and texture; no one will miss the meat
Foolproof Classic Brownies (New): Squidgy? Rich & cake-like? Or both?
Strawberries & Cream with a Sweet Ginger twist (New): an elevated super-exciting twist on a classic treat
Pensioners' Delight Smoked Mackerel & Grapefruit Salad, £5: Make this refreshing delicious salad one of your two fish meals this week.
Couples' Strawberry Cream Sponge: glorious 4-ingredient European sponge filled with best berries and cream
15 June 2022: Laid-back Fathers' Day
Pensioner's £5 Delight: Sausage Bean & Beer stew, salad & Apple Hand Pies; tasty and well balanced
Cutting carbs while staying in budget: 15 minute Asian Noodle Salad:15 minute Asian Noodle Salad: Singletons 'eat half now, pack the rest for lunch tomorrow'
8 June 2022: Back to normal
67goingon50 Condiments Cupboard: Condiments provide a big boost of flavour & enhance bog-standard ingredients
Pensioners' Delight: £4 three course meal: £4 three course meal: Spicy Pork Shoulder with Crispy Baked Potatoes & Simple Frugal Salad
1 June 2022: Jubilee Week Special
How to Navigate the Food Jungle during the Cost of Living Crisis: watch for shopping pitfalls
Pensioners' Delight: Simple Mustard Maple Chicken, main course for 4, at less than a fiver
Singleton Cheat's Prawn Salad: wallet-friendly & there'll be prawns left over
Sensational Singleton's Shortbread: adapted from lovely-bubbly Jaimie Oliver
24 May 2022: May Marvels, new and old
Artichoke & Olive Tapenade toast topper: delicately pale, lightly salted but wonderful flavour & texture
17 May 2022: Recipes to beat the Cost of Living
Wallet-friendly Creamy Fruity Dessert Puddings for 1 or many
Middle Eastern Pork Steaks on Courgettes: good-looking supermarket meat
Make your own pizzas:Make ahead stupendous pizza dough and simple tomato pizza base
11 May 2022: EARLY SUMMER SALADS, SIMPLE TO WHOLE MEAL
Wallet-friendly Salads for a scorching weekend: prepare ahead, low-fat, high fibre
Lower-fat Ranch Style Dressing, creamy & herby, from across the pond
6 May 2022: Food for an early mini-heatwave
28 April 2022: Ultra-frugal nutritious Congee & wholly indulgent Chocolate & Caramel Cake
Asian Chicken 'n Rice Congee/Stew: ultra- frugal, nutritious, tasty & miraculously low-carb
Chocolate Caramel Cake & Icing: so good, they'll demand more
20 April 2022: Budget Meats & Volunteer Treats
3-ingredient 'Biscuit' Cake: ready in 20 mins plus icing
67's less-butter fluffy 'Buttercream' icing: smooth, creamy and utterly glorious
Recipes for a multi-cultural Spring holiday
Easy, fast cooking Stir-fried Exotic Mongolian Beef: tender; wallet-friendly, must prep ahead
Low-fat/cholesterol Chicken Liver Pate (A): popular pate without chicken fat
Glorious Chocolate Peanut-butter Cups: chocolate with a twist for the end of Lent
6 April 2022: Lamb, Beef and Protein Intake
21 March 2022: Mothers' Day Easy Treats for breakfast and dinner
16 March 2022: Celebrating St Patricks Day
Includes:
Spiced Potato Cigarillos with Coriander dip
Irish Stew
Spinach Roulade
2-Potato Champ
Irish Coffee Chocolate Cake (Vegan)
Orange Cointreau Cheesecake: no-bake, easy
8 March 2022: Easy Pork, Veg & Rice Dinner with Pineapple Sauce
Pork & Rice Dinner with Pineapple: quick & easy dinner after work or school
Home-made Baked Beans: budget-friendly, almost no sugar & surprisingly delicious
1 March 2022: Low-cal Calamari Salad & Unusual Midnight Snack
Sardine Cheese Toasties: Favourite midnight snack at high-school pyjama parties: unusual combo but grows on you
22 Feb 2022: Delights for recovering Invalids & Dieters
Cauliflower 'Mash': Dieters' Delight, texture like mash, mouth-feel like mash but lower-cal & lighter than potatoes
Easily Digested Slow-Cooker Soups for Flu & Colds: restores nutrition, simple prep, make-ahead
16 Feb 2022: Footie Season, Dieters Delight
Not the usual Sports snacks but still sassy, wallet friendly, healthier and easy
Quick & Easy Cauliflower & Courgette Curry: Vegan, small households
9 Feb 2022: Valentine's Day & Watching Your Weight
Sophisticated lower-sugar Chocolate Truffles x 2: low sugar; super easy
Eleanor Maidment's Leek & Celeriac Soup: gloriously comforting & satisfying, vegan option
Healthier Valentine Treat: Chocolate Chip Oatmeal Cookies
26 Jan 2022: Chinese New Year
Low-fat No-Pastry Tofu Fritters/Dumplings
Chilli Hoisin Sauce: adventurous blend rich with ginger & garlic
67goingon50's favourite wallet-friendly Chinese food at home
19 Jan 2022: Mash-mash: fat-free loaf cake; lower fat sandwiches; late January indulgence
12 Jan 2022: And now we face the music...
5 Jan 2022: Brightening up January
Singleton/Small Household weight management - without breaking the bank
20 Dec: Christmas Archive
Turkey Tips: Most of the things you need to know...
15 Dec: Christmas sides with a twist PLUS Avoiding Meltdowns & Turkey-free festive meals
Vegetarian Red Wine Gravy |
Avoiding meltdowns: incl: overexcitement & overeating PLUS Stocking up the cupboards for the holidays
Nov. 17 2021: Food for lazy cooks
Singleton's quick & easy 'Cheat' Supper: thick, rich & delicious Mulligatawny Soup with the help of supermarket friend
Ginger 'n Chocolate/Cherry Loaf Cakes: 2 from 1 easy-peasy recipe; great for small households or a greedy normal one
Nov. 3 2021: the chill is bedding in
'Big' Chicken Soup: economical, delicious, easily digested, healthy, for the 'flu/cold ridden or anyone needing comfort
Pineapple Upside Down Cake: a welcome change from apples & pears; cheers up everyone, no end
Oct 27 2021: post fireworks: Hallow'een Treats
Hot & Sour Soup: sophisticated Asian soup with a kick of spices to take off the chill
Chocolate, Pear, Walnut & Cardamum Cake: easy 1 bowl wonder
Oct 19 2021 Food for an Advancing Autumn
Leftovers Open Sandwich: Pear, Stilton & Nuts:
thrifty, healthy, tasty; versatile
Rich Casserole of Chicken, Orange & Sherry:packed with fibre & vitamin rich veg
Luxury Maple Nut Spelt Granola - home-made indulgence for a special occasion, priced below commercial offerings.
Oct 13 2021: Turning Economy Food into Dinner Table Stars
Oct 6 2021: Turning Economy Food into Dinner Table Stars
Mustard Maple Chicken: turn 'value' chicken into something special; easy, lower-fat; make-ahead
Uber Oven-baked Potatoes: the perfect baked spud is a wonder to behold; much more than a snack; thrifty
Tri-colour Quinoa Salad: Vegan; easy; contains all 9 amino acids - no need for other proteinSept 29: Healthier autumn sweets from the archive
Spicy Apple RockCakes: thrifty, easy, lower sugar
A lazy wo/man's nutty crumble: a paean to stone fruit & berries
Autumn Fruits Crumble Cake: 1-bowl wonder: high fibre, small household
Ginger Pear & Blueberry Crumble: sophisticated
Sept 22: Plum & Nectarine Tart with Brandy & Sweet Ginger Syrup
Sept 14: Easy-peasy dinner and office lunch
Quick & Easy Turkey Escalopes: shallow fried in minutes
Sept 8: A Recipe to bridge the summer autumn divide
Soy & Sherry Braised Chicken Thighs on Un-fried Rice: no-sweat easy dinner treat
July 21: More Scorching Weather Recipes
(New) Little Cherry Cheesecake Pots: no-bake, alcohol opt
(New) Festive Stuffed Potato Salad: intriguing flavour/texture; reduced carbs; gut friendly
Last Week July 14: Recipes for Hot Weather
(New) Spanish Tortilla for Small Households: easy prepare ahead main for dining al fresco
July 7: Getting ready for another heatwave
(New) Scalloped Potatoes, French Style; make ahead
(A) Heatwave Skinny Turkey Meatloaf with instant tomato sauce: terrific for picnics and lunchbox sandwiches
June 30: Mackerel & Potato Salad (updated), healthier no-added-sugar Berry Smoothie plus Recently Tested Products (Mk 4)
Healthy Strawberry Blueberry Smoothie- Shake: no added sugar, packed with vitamins & antioxidants; great for oldies
Products recently tested by 67goingon50 (4): cold water prawns, tinned custard, seeded wholemeal wraps PLUS 2-in-1 TRESemmé Shampoo Conditioner
June 23: Glorious Avocado Soup + Home Made Tortilla Chips
Lightly Spiced Avocado 'Vichyssoise': low-fat & carb, potato-free; prep ahead; triple duty - all that and tastes fabulous too
Lightly Spiced Avocado 'Vichyssoise': low-fat & carb, potato-free; prep ahead; triple duty - all that and tastes fabulous too
(NEW) Cheat's Tortilla Chips: quick & easy, free of nasty additives, baked or lightly fried
June 9: Get ready for Fathers' Day (20 June)
(New) Rustic Irish Soda Bread: delicious & wholesome, butter, egg & yeast free, easy-peasy
(New) Giant Spiced Crescent Cookies: delightfully rich & more-ish
(New) Braised Potato, Bacon & Onion: Singleton's easy-peasy dinner
25 May: 'Dirty" Food Cleaned up without loss of flavour & texture
Southern Un-fried Spicy Chicken: skinny, lower-fat & salt; prep ahead
Crispy Potato Wedges: healthier but still great taste & crispness; baked not fried
Cheat's Fruity Coleslaw: easy, high-fibre, reduced fat
Apple Hand Pies: indulgent lower-sugar treat; easy option
19 May: Vegetarian Lunch
(new) Pasta in Brandy Cream Tomato Sauce with vegetarian frankfurters, peas & peppers: vegetarian, high fibre
(new) Cheat's Garlic Cheese Buns: lower-fat
Salad: lettuce, cucumber, tomato with lower-fat Thousand Island Dressing
(new) Banana Ginger Pudding: wallet friendly, creamy but healthier
12 May: Spanish Platter for park or home
(new) Roast Basque-style Chicken Thighs: lower-fat, simple, prepare ahead
(new) Russian Potato Salad: easy 'tater salad with a slavic twist
Salad: lettuce, cucumber, tomato and beetroot
5 May: Recipes for an unsettled May
(New) Filipino Pork Adobo with Pineapple : wallet-friendly, lower-fat, sugar-free, make-ahead
(New) Two-tone Chocolate Orange Pudding: no bake, no-added sugar, easy peasy indulgence, slightly lower-fat
28 April: Picnic Time - healthy wallet-friendly menu: make-ahead, easily transported
Glamorous multi-tiered Spanish Tortilla: prep-ahead, wallet-friendly
Mediterranean Tomatoes: sensational AND frugal
(New) Sweet'n Sour Cucumber: frugal, easy
Soda Bread with Olives and Parmesan: 15 mins prep tops!
No-fat Whipped Hummus: creamy, dreamy
Lemon & Walnut Shortbread Fingers: simple, easy prep
21st April: Quick and Easy Menu for Spring
Almost Instant Tender Baps: healthy, fast and gorgeously soft
Singleton's Chocolate Coffee Cake: 20 mins from start to finish
14 April: Meal for Spring (even if it does snow!
fort food
Soft Lettuce Salad with Green Goddess Dressing
Butter-free Garlic Bread (archive)
(New) Vegan Rich Peanut Butter Oatmeal Cookies: easy; gorgeously crumbly
Morrisons Replacement Store, Chalk Farm Road
30 Mar 2021: Lamb and Picnics
English spring Lamb is traditionally served at Easter and good lamb remains in the shops for weeks afterwards. These recipes are family favourites; they're easy to prepare and fat levels are much lower than usual.
Roast Lamb for small households: with Exquisite Savoury Mint Sauce and veg
Lamb Mongolian Style: gutsy crispy lamb but lower fat; pancakes at the ready: exotic and fun
Italian-Style Lamb Shoulder with tomatoes: low-fat one-pot wonder; wallet-friendly
Lamb and Red Wine Stew: sublime casserole will impress guests
Picnic Food
Healthy no-butter low salt Spanokopita (Vegetarian spinach & Cheese Pie): fabulously crispy but without butter; and salty levels have been cut back |
Mini-spiced Beef Koftas: spicy, herby, meaty, low-fat/carb/preservative
Avocado & Ham Devilled Eggs, Vegetarian opt: quirkily yummy with delicate heat and a sublime 'Wow!' salty sweetness.
No-bake lower-fat Lime Cream Pie: chocolate crust; option for no-alcohol
24 Mar 2021: LOW-CARB SPRING LUNCH
Low-carb/fat Chunky Smoked Mackerel Fishcakes: easy, make-ahead
Celeriac Chips: low carb/cal
Layered Blueberry, Pineapple & Banana Pudding: low sugar and fat
16 Mar 2021: Menu for St Patrick's Day
Beef & Guinness Stew: wallet friendly, alcohol, easy, slow-cooked
Two-potato champ: skinnier, healthier Irish mash with spring onions and milk
Easy Cheese & Chive Buttermilk biscuits - egg free
Irish Coffee Chocolate Cheesecake: lower-fat sensational treat 10 Mar 2021: Casual Sunday Lunch, American Style
(New)Main Course American 'Hamburger' Soup: hearty, lower-fat, high-fibre deliciousness
(New) Cornbread with Peppers, Onions & Paprika, easy
(NEW) Lambs Lettuce Avocado Salad (Vegan opt)
03 Mar 2021: MENU FOR BETWEEN-SEASONS SUNDAY LUNCH
(New) Pork, Ale & Apple Casserole: lower-fat, high fibre, option for chicken & alcohol-fry
Stovetop Spanish Potato & Onion Tortilla: from scratch; vegetarian, oven not required
Singleton's Apple & Cranberry Crumble23 Feb 2021: MIDI-CARROT CAKE FOR SMALL HOUSEHOLDS
: sensationally delicious, economical, too
17 Feb 2021: Carry on celebrating Chinese New Year
(New) Crispy Double (Un)Fried Asian Chicken: juicy, tender and well flavoured
(New) Chilli Sweet Vegetables with Flat Noodles: punchy vegetarian side that morphs easily into a Triple Duty Main Course
10 Feb 2021: Mixed Bag of delicious February treats
(New) Frugal Banana Chocolate Bread Pudding: use up ripe bananas & stale bread
The Healthiest Chinese New Year Chicken: fuel-friendly, lean, succulent and low-fat
Guy Treats for Valentines Day (girls will love them, too)3 Feb 2021: 67's Favourite Pancakes & Toppings
A selection of 67goingon50 favourites
27 Jan 2021: MENU OF THE WEEK: Healthy Chinese Food
13 Jan 2021: Frugal in January doesn't mean dull
Italian Pulses Soup, Classic or Quick: fabulously frugal, healthy
Dec 21 2020: Bibs and Bobs for end of year
Dec 8 2020: Christmas Sweets & Vegan Main
Creamy Pineapple Pudding with Black Sugar Glaze: lower fat, frugal & fabulous |
Dec 2 2020: Christmas Main Courses:
make-ahead, lower- fat, special occasion
Luxury Fish Pie with White Wine Sauce: indulgence, alternative/supplement to Christmas Meal
Beginners Xmas Dinner: prep-ahead, cooked in one oven at the same time What if I don't want/can't afford Turkey? Popular alternatives from the past
25/11/2020: Xmas Vegetable Sides: wallet-friendly, lower fat, easy
Sprout Latkes: novel, surprisingly delicious vegetarian course
Festive Pull-Apart Fancy Fan Rolls: sour cream adds richness & tenderness
Lettuce Wedges with lower-fat Thousand Island Dressing: refreshing easy-peasy salad
Nov 18 2020: XMas First Courses: wallet-friendly, lower-fat, easy
Sausage, Onion & Dijon-Maple Mini Yorkshires: vegetarians & carnivores
Double Salmon Pate on Cucumber Slices: brilliant combo of creamy & crunchy
Levant Lamb Mini-Skewers & Tahini Mint Dip: British lamb but not as we know it
Golden Butternut Squash, Ginger & Orange Soup: Vegan, rich & full-flavoured
Nov 11 2020: Counting down to Christmas
Pork and Zucchini, Middle East style: tender and flavourful
Gorgeous 'Bottom-of-the Barrel' Shortbread: crisp, crumbly and melt-in-the-mouth
Nov 4 2020: Cheer-me-up Recipes
Middle Eastern Spice Rub: aromas and flavours of the Souk
Rustic Fruit Crumble Cake: the absolute best of both worlds
*******
IOH2 I'M ON HOLIDAY, TOO
IOH2: Noodles & Rotisserie Chicken or Belly Pork
IOH2: New Potatoes Vinaigrette, serve with Protein
IOH2: Sassy Mackerel, Rice and Fruit Salad
IOH2: Almost Instant Tuna & Bean Salad, Italian Style
"I'm on Holiday, too" Simple Chocolate Cake
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado & Ham Devilled Eggs: low-fat, veg option
Speedy Fluffy Breakfast Buns for lazy w/ends or breakfast on the run
Bagels, Almost Instant: no boil
Banana Cupcakes with Peanut Butter Frosting:
Banana Soothie: like a smoothie but calming
IOH2: New Potatoes Vinaigrette, serve with Protein
IOH2: Sassy Mackerel, Rice and Fruit Salad
IOH2: Almost Instant Tuna & Bean Salad, Italian Style
"I'm on Holiday, too" Simple Chocolate Cake
Ambrosial Tomato Gazpacho, Vegan, low carb & fat
Astonishingly simple Potato Focaccia: perfect for soups, salads and sandwichesAvocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado & Ham Devilled Eggs: low-fat, veg option
Speedy Fluffy Breakfast Buns for lazy w/ends or breakfast on the run
Bagels, Almost Instant: no boil
Banana Cupcakes with Peanut Butter Frosting:
Banana Soothie: like a smoothie but calming
Banana Waffles: lower fat & sugar, leftovers
Beef & Courgette Stir-fry: quick & nourishing
Beef Meatloaf, simple: lower-fat, unbeatable American classic
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him!)
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
Beef & Courgette Stir-fry: quick & nourishing
Beef Meatloaf, simple: lower-fat, unbeatable American classic
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him!)
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
All-purpose Chive Oil, Even Non-vegans will love this
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Calamari Rice salad: happily breaks the salmon/cod habit Creamy Dairy-Free
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Cauliflower Soup, Vegan effort-free, delicious
Celeriac & Apple Potage: no-dairy silky yumminess
Creamy Sausage Rice Bowl frugal, fast, easy, lower-fat
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cherry Garcia Cream Pie: No Bake
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Cupcakes for Busy Mums: home-made, easy - job done!
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Calamari Rice salad: happily breaks the salmon/cod habit Creamy Dairy-Free
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Cauliflower Soup, Vegan effort-free, delicious
Celeriac & Apple Potage: no-dairy silky yumminess
Creamy Sausage Rice Bowl frugal, fast, easy, lower-fat
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Cheese Straws, Sensational: frugal luxury using leftover cheese
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cherry Garcia Ice Cream: Vegan
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cherry Garcia Ice Cream: Vegan
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Cupcakes for Busy Mums: home-made, easy - job done!
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour
Chicken with Cashews, quick & easy Chocolate Madeira Cake: one-bowl-wonder; perfect under ice cream
Chocomint Custard Sponge: family will scarf this easy fab dessert in minutes
Easy, Home-Made Breads: some quick; all healthy & scrumptious
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly
Chocolate Peanut Butter Fingers: egg free, easy-peasy
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Autumn Corn Salad
'I'm on Holiday, too' BBQ Chicken Wings
Tropical Chicken Salad: banishes that 'leftovers again?!' feeling
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Chocolate Sheet Cake for a crowd
Chocolate Peanut Butter Fingers: egg free, easy-peasy
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Autumn Corn Salad
'I'm on Holiday, too' BBQ Chicken Wings
Tropical Chicken Salad: banishes that 'leftovers again?!' feeling
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Chocolate Sheet Cake for a crowd
Coffee & Walnut Cake, No eggs/Butter, best made a day ahead
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Dal Soup with Mushrooms & Green Beans: frugal, calming
Dill Pickles Faff-free: ready in 3 days, Vegan
Exquisite Emergency Biscuits: unbelievably easy, fast & delicious
Healthy sandwiches: don't have to be boring; incl meat, fish & vegan
Honey & Garlic Salmon Rice: fast fabulous food
Hoisin-Orange Chicken tray bake, one-pan wonder
All-Day Pancakes on Shrove Tuesday
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Dal Soup with Mushrooms & Green Beans: frugal, calming
Dill Pickles Faff-free: ready in 3 days, Vegan
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Eggs in White Sauce :childhood favourite; frugal Exquisite Emergency Biscuits: unbelievably easy, fast & delicious
Fancy sandwiches for kids or tea, How to...prep and freeze
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic Mini Rolls; no-knead; Easy, Prepare ahead
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Honey & Garlic Salmon Rice: fast fabulous food
Hoisin-Orange Chicken tray bake, one-pan wonder
All-Day Pancakes on Shrove Tuesday
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Lemon & Blueberry Pound Cake: beautifully light, fluffy & zesty
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mediterranean Tomatoes: so simple, so sensational
Lemon & Blueberry Pound Cake: beautifully light, fluffy & zesty
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mediterranean Tomatoes: so simple, so sensational
Menu for a Healthy Picnic: fabulous food, low in fat, salt & sugar
Noodle Salad with Hoisin: chock-a-bloc with protein and colourful veg: Triple Duty
Popcorn: Stovetop, Make-it-yourself : easy & delicious; families will love this!
Popovers from across the pond: breakfast or tea, make ahead
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
"I'm on Holiday, too" Easy-Peasy Sunshine Salad
Flash-fried Lamb & Green Beans: tasty quick meal if still tied to a desk
90-minute Wholemeal Bread, soft & springy
No-knead Olive Focaccia: Super-easy - you only need a spoon, 24 hours & a bit of folding
No-Sweat Roasted Veg, vegan meal-in-one
One-pot Rice & Chicken: Low-fat, soothing
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Pancakes, Chocolate Flower: as good to eat as to look at
Parmesan Olive Loaf: 'artisan'; 15 mins prep
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
"I'm on Holiday, too" Easy-Peasy Sunshine Salad
Flash-fried Lamb & Green Beans: tasty quick meal if still tied to a desk
90-minute Wholemeal Bread, soft & springy
No-knead Olive Focaccia: Super-easy - you only need a spoon, 24 hours & a bit of folding
No-Sweat Roasted Veg, vegan meal-in-one
One-pot Rice & Chicken: Low-fat, soothing
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Pancakes, Chocolate Flower: as good to eat as to look at
Parmesan Olive Loaf: 'artisan'; 15 mins prep
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pineapple Blueberry Coconut Bars: fab summery portable treat
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb-free
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pineapple Blueberry Coconut Bars: fab summery portable treat
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb-free
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Spicy Plum & Pineapple Crumble Cake/Bars: egg-free, so delicious
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
Roast Turkey Thigh: budget-friendly mid-week roast
Salmon, Orange Hoisin Glazed: lovely, light and easy
Sausages, Chicken & Burnished Grapes Healthier
Shrove Tuesday/Pancake Day
Simple Chicken Stock: 2 hours
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
Roast Turkey Thigh: budget-friendly mid-week roast
Salmon, Orange Hoisin Glazed: lovely, light and easy
Sausages, Chicken & Burnished Grapes Healthier
Shrove Tuesday/Pancake Day
Simple Chicken Stock: 2 hours
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Sorbet, instant fruit low/no sugar, wallet-friendly
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spiced Cauliflower Soup, ambrosial & nutritious
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Sorbet, instant fruit low/no sugar, wallet-friendly
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spiced Cauliflower Soup, ambrosial & nutritious
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Spicy Split Pea Soup: vegan, anti-inflammatory, easy
Sprouts: simple, sensational with Savoury Spices & Lemon
Steak Salad with gloriously funky Thai-style dressing
Strawberry & Ham Salad: unusual sassy combo
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Spelt Granola with Nuts memorably chunky, no bake
Tomato Gazpacho, almost no calories, easy
Tomato Pizza Sauce, no-cook: easy
Steak Salad with gloriously funky Thai-style dressing
Strawberry & Ham Salad: unusual sassy combo
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Spelt Granola with Nuts memorably chunky, no bake
Tomato Gazpacho, almost no calories, easy
Tomato Pizza Sauce, no-cook: easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tortilla Espagnol: Glamour Mode Vegetarian
Tortilla Espagnol: Glamour Mode Vegetarian
leftovers: Tuna & Veg Mediterranean Rice, antioxidant heavy
Stir-fried Turkey drumstick, cabbage & corn3 Vegetarian Pizzas: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar; Potato, Pesto & Goat Cheese Almost-Instant
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
Wheat free Tabbouleh: Gluten-free crowd-pleaser
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
Wheat free Tabbouleh: Gluten-free crowd-pleaser
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
Wings, Braise & Praise : simple satisfying light frugal supper LOW/NO-ADDED SUGAR
Air-frier Mocha Cake for 2: perfect for small households
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 1 Recipe: 2 Delicious Treats: Cinnamon Breakfast Twists & Blueberry Scones
Apple PieApple Spice Rockcakes: frugal, low-sugar, fruity
Artisan Wonder Bread, No Kneading
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Avocado & Ham Devilled Eggs: low-fat, veg option
Autumn Salad: Apple & Cashew Nut Slaw
Bagels, Almost Instant: no boil
Banana Soothie: like a smoothie but calming
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Avocado & Ham Devilled Eggs: low-fat, veg option
Autumn Salad: Apple & Cashew Nut Slaw
Bagels, Almost Instant: no boil
Banana Soothie: like a smoothie but calming
Banana Waffles: lower fat & sugar, leftovers
Beautiful Baked Beans
Blueberry Pancakes, make-ahead
Peach Brandy & Cardamom Compote: almost instant, lower-sugar
Beautiful Baked Beans
Blueberry Pancakes, make-ahead
Peach Brandy & Cardamom Compote: almost instant, lower-sugar
Speedy Fluffy Breakfast Buns, for lazy w/ends or breakfast on the run
Breakfast Sweet Bread & Portable Sweet Buns
Cheesecake, Upside Down, Skinnier
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Breakfast Sweet Bread & Portable Sweet Buns
Cheesecake, Upside Down, Skinnier
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Cheese & Walnut Loaf, Healthier, Tear & Share
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Cherry Pie
Singleton's Chicken Breast in Sweet Chilli Sauce
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Garcia Ice Cream: Vegan
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Cherry Pie
Singleton's Chicken Breast in Sweet Chilli Sauce
Chilli Chocolate Truffles,
Chinese Barbequed Pork Guilt Free: low sugar/salt & fat, best of the best
Chocolate Cupcakes for Busy Mums: home-made, easy - job done!
Chocolate Mousse, no-sugar, egg & cream free
Chocolate Nut Twists
Chocolate & Peanut Butter Midi-Cakes: vegan
Chocolate Nut Twists
Chocolate & Peanut Butter Midi-Cakes: vegan
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Croissant Bread Pudding with chocolate & Banana, 'Lovely - divine texture...'Tester
Dill Pickles Faff-free: ready in 3 days, Vegan
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Flapjacks, no-butter, no-added-sugar
Garlic Mini Rolls; no-knead; Easy, Prepare ahead
Hoisin-Orange Chicken tray bake, one-pan wonder
Hot Compote of Cinnamon Strawberries, Peaches & Blueberries
Make-Ahead Hot Dog Relish, low-sugar & preservative
Hot Pineapple Pudding
Instant Fruit Compote
Irish Coffee Cheesecake
Ketchup, Spicy Tomato
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
No/Low Sugar & Additive Free Kid's Drinks
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mini Christmas Pavlovas, lower sugar
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Nectarine & Blueberry Hand Pies perfect for portable lunches
90-minute Wholemeal Bread, soft & springy
No-Icing-Sugar Icing
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Onion & Pineapple Relish, Spicy
Orange & Berry Plate
Peach & Cherry Jalousie, fruits-filled pastry envelope
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Ginger & Blueberry Crumble
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Hardly-any-Sugar Hot Plum & Pineapple Easy-peasy, alcohol option
Plum, Ginger & Orange Crumble, Deconstructed
Pear, Cinnamon & Walnut Air Fryer Cake for 2,
Pear & Ginger Snow Parfaits
Spicy Plum & Pineapple Crumble Cake/Bars: egg-free, so delicious
Pomelo (Chinese grapefrut) fruit salad
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Croissant Bread Pudding with chocolate & Banana, 'Lovely - divine texture...'Tester
Dill Pickles Faff-free: ready in 3 days, Vegan
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Flapjacks, no-butter, no-added-sugar
Garlic Mini Rolls; no-knead; Easy, Prepare ahead
Hoisin-Orange Chicken tray bake, one-pan wonder
Hot Compote of Cinnamon Strawberries, Peaches & Blueberries
Make-Ahead Hot Dog Relish, low-sugar & preservative
Hot Pineapple Pudding
Instant Fruit Compote
Irish Coffee Cheesecake
Ketchup, Spicy Tomato
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
No/Low Sugar & Additive Free Kid's Drinks
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mini Christmas Pavlovas, lower sugar
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Nectarine & Blueberry Hand Pies perfect for portable lunches
90-minute Wholemeal Bread, soft & springy
No-Icing-Sugar Icing
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Onion & Pineapple Relish, Spicy
Orange & Berry Plate
Peach & Cherry Jalousie, fruits-filled pastry envelope
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Ginger & Blueberry Crumble
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Hardly-any-Sugar Hot Plum & Pineapple Easy-peasy, alcohol option
Plum, Ginger & Orange Crumble, Deconstructed
Pear, Cinnamon & Walnut Air Fryer Cake for 2,
Pear & Ginger Snow Parfaits
Spicy Plum & Pineapple Crumble Cake/Bars: egg-free, so delicious
Pomelo (Chinese grapefrut) fruit salad
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Popovers from across the pond: for breakfast or tea, made in advance
Portable Bacon & Corn Pancakes
Root Ginger & Lemon throat soother, medicinal & refreshing
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Russian Raspberry Pudding
Salad Dressings from 67goingon50
Salmon, Orange Hoisin Glazed: lovely, light and easy
Savoury PinWheel Biscuits, frugal
Scotch Pancakes, Classic, No/low sugar, Fat-free, Make-ahead
Sorbet, instant fruit low/no sugar, wallet-friendly
Spare Ribs, Spiced low-fat, low sugar
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Spelt Blueberry Waffles free from common wheat
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre
Stollen, Almost no-added sugar
Tomato Pizza Sauce, no-cook: easy
Root Ginger & Lemon throat soother, medicinal & refreshing
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Russian Raspberry Pudding
Salad Dressings from 67goingon50
Salmon, Orange Hoisin Glazed: lovely, light and easy
Savoury PinWheel Biscuits, frugal
Scotch Pancakes, Classic, No/low sugar, Fat-free, Make-ahead
Shrove Tuesday/Pancake Day
Singleton's Raspberry Almond Sponge: easy-peasy, healthy
Skinny Cherry Pie
Skinny Chocolate MousseSingleton's Raspberry Almond Sponge: easy-peasy, healthy
Skinny Cherry Pie
Sorbet, instant fruit low/no sugar, wallet-friendly
Spare Ribs, Spiced low-fat, low sugar
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Spelt Blueberry Waffles free from common wheat
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre
Stollen, Almost no-added sugar
Strawberry Muffins: Prep-ahead, healthy warm up chilly mornings
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Sweet Pastry Biscuits,
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Sweet Pastry Biscuits,
Sweet & Sour Chicken, No-Sugar, No Guilt
Sweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Chilli Dipping Sauce, easy-peasy, skinnier
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
Ketchup, Spicy TomatoSweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Chilli Dipping Sauce, easy-peasy, skinnier
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
Tomato Pizza Sauce, no-cook: easy
Italian Tomato Sauce, Restaurant Quality
Triple Chocolate & Cointreau shortbread
Uber-Granola, no-sugar, high-protein
Triple Chocolate & Cointreau shortbread
Uber-Granola, no-sugar, high-protein
Waffles, Strawberries 'n Cream a healthier indulgence
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
Walnut & Cinnamon Twists
MAINSWaffles for all occasions: Easy, freeze ahead, sugar/butter free
Walnut & Cinnamon Twists
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
Zucchini & Corn Drop Scones (HOL), carbs but in a good way Almost-Instant Seafood & Wine Pasta: dinner after work's a breeze
Armagnac Partridges with Apple
Asian Salmon, sassily simple, prepare- ahead
Asian Pork Bao, Western Style (rave reviews from testers)
Avocado Pilaff Salad
Bacon Rice Supper Almost Instant, Healthier
Beef & Dark Beer Stew , a Skinnier Indulgence
Beef, Spicy Seared Korean Style
Beef Meatloaf, simple: lower-fat, unbeatable American classic
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him/her!)
Beef Noodle Soup with Fresh Tomato, Chinese, a gorgeous twist on a classic
Beef & Peppers in Black Bean Sauce
Beef Ragout, wallet-friendly
Beef curry, light: stovetop, quick & easy
Beef Steak, Peruvian marinaded, knock-out wallet-friendly dish
Loving Spoonfuls Vegan Brown Rice Paella exquisitely smoky
Calamari Rice salad: happily breaks the salmon/cod habit
Cauliflower Casserole with an unusual twist
Cauliflower & Pork Stir-fry
Chickpea Flour Wraps, Quickbread, Veggie
Singleton's Chicken Breast in Sweet Chilli Sauce
Beef Steak, Peruvian marinaded, knock-out wallet-friendly dish
Loving Spoonfuls Vegan Brown Rice Paella exquisitely smoky
Calamari Rice salad: happily breaks the salmon/cod habit
Cauliflower Casserole with an unusual twist
Cauliflower & Pork Stir-fry
Chickpea Flour Wraps, Quickbread, Veggie
Singleton's Chicken Breast in Sweet Chilli Sauce
Chicken with Cashews, quick & easy
Spiced Chicken Livers with Nectarine: frugal, exotic
Chicken Noodle Soup, 10 Min Meal
Chicken Salad Tropical: banishes that 'leftovers again?!' feeling
Chicken Wings, Peppers & Orange Stew,Slow cooker, Very Frugal
Chilli Broccoli & Tofu, vegan, healthy
Chilli Con Turkey, Low-Cholesterol, Low-fat, Frugal
Chilli Hot Dogs, Vegan American drive-in classic
Chinese Chicken Whole Meal Salad, High Fibre, Low-fat
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Corn Chowder with Seafood, Four Ways
Cottage Pie with a Latin Twist, Skinnier
Creamy Sausage Rice Bowl frugal, fast, easy, lower-
Spiced Chicken Livers with Nectarine: frugal, exotic
Chicken Noodle Soup, 10 Min Meal
Chicken Salad Tropical: banishes that 'leftovers again?!' feeling
Chicken Wings, Peppers & Orange Stew,Slow cooker, Very Frugal
Chilli Broccoli & Tofu, vegan, healthy
Chilli Con Turkey, Low-Cholesterol, Low-fat, Frugal
Chilli Hot Dogs, Vegan American drive-in classic
Chinese Chicken Whole Meal Salad, High Fibre, Low-fat
Chinese Barbequed Pork Guilt Free: low sugar/salt & fat, best of the best
Chinese Meat & Potato Casserole: unexpected but deliciously distinctiveChunky Autumn Soup, additive-free, make-ahead option, triple duty
Corn Chowder with Seafood, Four Ways
Cottage Pie with a Latin Twist, Skinnier
Creamy Sausage Rice Bowl frugal, fast, easy, lower-
Double Duty Dish: Oriental Chicken Wings & Chicken Stock
Duck & Pineapple Exotic Salad, tantalising & gorgeous
Egg & Prawn Omelette, 10 min Meal
Fabulous Felafels, Vegan, packed with tasty healthy protein
Fish Burgers
'Flat-pack' roast chicken: better than supermarket take-aways
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
German Potato and French Bean Soup
Ginger & Soy Fish, 10 Min Meal
Ham & Peach Pasta Salad, Low-Carb, frugal, veggie option
Hoisin-Orange Chicken tray bake, one-pan wonder
Honey & Garlic Salmon Rice: fast fabulous food
Hot & Sour Soup
Hot Salad Nicoise
"I'm on Holiday, too" Easy-Peasy Sunshine Salad
Irresistable Irish Stew
Jaotze-making: a fun family project
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Korean-style Spicy Seared Beef,
Lamb, flash-fried & Green Beans: tasty quick meal if still tied to a desk
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker
Lamb Koftas, totally superior to takaways
Luscious Lamb & Red Wine Stew,
Lamb Ribs for the Health-Conscious
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Lime & Ginger Chicken, healthy office lunch (HOL), high taste, low-fat brain food
Mackerel in paper parcels, healthy in the extreme!
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat
Duck & Pineapple Exotic Salad, tantalising & gorgeous
Egg & Prawn Omelette, 10 min Meal
Fabulous Felafels, Vegan, packed with tasty healthy protein
Fish Burgers
'Flat-pack' roast chicken: better than supermarket take-aways
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
German Potato and French Bean Soup
Ginger & Soy Fish, 10 Min Meal
Ham & Peach Pasta Salad, Low-Carb, frugal, veggie option
Hoisin-Orange Chicken tray bake, one-pan wonder
Honey & Garlic Salmon Rice: fast fabulous food
Hot & Sour Soup
Hot Salad Nicoise
"I'm on Holiday, too" Easy-Peasy Sunshine Salad
Irresistable Irish Stew
Jaotze-making: a fun family project
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Korean-style Spicy Seared Beef,
Lamb, flash-fried & Green Beans: tasty quick meal if still tied to a desk
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker
Lamb Koftas, totally superior to takaways
Luscious Lamb & Red Wine Stew,
Lamb Ribs for the Health-Conscious
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Lime & Ginger Chicken, healthy office lunch (HOL), high taste, low-fat brain food
Mackerel in paper parcels, healthy in the extreme!
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat
Menu for a Healthy Picnic: fabulous food, low in fat, salt & sugar
Mixed Salads, Perfectly Pretty
Nitrate-free Chicken & Pork Sausage: lower-fat, moist, herby
Nectarine & Avocado Rice Salad, great for using up leftovers
Noodle Dishes, Almost Instant
One-pot Rice & Chicken: Low-fat, soothing
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Oriental Chicken, Courgette & Pepper Noodles, Stir Fry
Paella, Chickpea, Vegetarian
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Nitrate-free Chicken & Pork Sausage: lower-fat, moist, herby
Nectarine & Avocado Rice Salad, great for using up leftovers
Noodle Dishes, Almost Instant
One-pot Rice & Chicken: Low-fat, soothing
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Oriental Chicken, Courgette & Pepper Noodles, Stir Fry
Paella, Chickpea, Vegetarian
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Peking Duck for Pancakes, a family celebration
Pheasant with Brandy & Plums, low-fat, slow-cooker
Pheasant with Mid-Eastern spices and Orange
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Potato Salad, Carnival
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Ricotta, Almond, Sun-blush Tomato & Artichoke Crepes with White Wine Sauce
One-Stop Roast Pork Belly with Veg
Roast Chicken Oriental Style
Roast Turkey Thigh: budget-friendly mid-week roast
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
Salmon, Orange Hoisin Glazed: lovely, light and easy
Salmon Nicoise Salad
Salmon & Rice Oriental Salad, wonderful light repast
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Sausage, Beer & Bean Casserole. Frugal
Sausages, Chicken & Burnished Grapes Healthier
Sausage Hash: frugal, full of flavour, colour & fibre; leftovers
Sensational Spinach Roulade, layers of cream & pink contrast with green
7-minute Pork Fried Noodles, ready in a flash
Skinnier Latina Cottage Pie
Skinnier Spanokopita Parcels, lower fat & salt, portable
Skinny Goan Seafood Curry
Skinny Mongolian HotPot:
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Slimmers' Tuna Fried Rice
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Mackerel, Potato & Egg Salad
Southern Unfried Chicken, Guilt-free, Low-fat
Soup, Velvety Pea, Easy-peasy
Spanish Roast Chicken, prep ahead, takes the edge off Arctic temperatures
Spare Ribs, Spiced, Low-sugar
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spicy Chicken Livers with Figs
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Spinach & Bean Soup: strikingly delicious, substantial & quick
Steak, Foolproof, wallet friendly
Steak Salad with gloriously funky Thai-style dressing
Stir Fried Cucumber & Pork
Succulent Poached Chicken, clean & lean
Surprising Sardine Salad: zesty & unexpected
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Sweet & Sour Chicken, No-Sugar, No Guilt
Tantalising Cheat's Tortilla Espagnol, Vegetarian
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Tuna Casserole with Potato Chip Topping, Child-friendly
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Stir-fried turkey drumstick, cabbage & corn
Turkey Meatloaf, Low Cholesterol, Low-fat, Frugal
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Tuscan Chicken, Easy-peasy, Low-cholesterol, Frugal
Tuna-fried Rice, Child-Friendly, Frugal, Healthy
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Unfried Fish, Crisp as deep fried without the calories
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Hot Vegan Avocado Pilaff, exquisite flavours & textures
Vegan Bolognese: hearty, muscular, full-bodied,
Vegan Chilli: plant version of 67 carnivore showstopper
Vegan Thai Larb (hot spicy mince), a la 67, fast & fab, carnivore option
Vegetarian Coulibiac Pie, showstopper, make-ahead
3 Vegetarian Pizzas: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar; Potato, Pesto & Goat Cheese Almost-Instant
Pheasant with Brandy & Plums, low-fat, slow-cooker
Pheasant with Mid-Eastern spices and Orange
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Potato Salad, Carnival
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Ricotta, Almond, Sun-blush Tomato & Artichoke Crepes with White Wine Sauce
One-Stop Roast Pork Belly with Veg
Roast Chicken Oriental Style
Roast Turkey Thigh: budget-friendly mid-week roast
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
Salmon, Orange Hoisin Glazed: lovely, light and easy
Salmon Nicoise Salad
Salmon & Rice Oriental Salad, wonderful light repast
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Sausage, Beer & Bean Casserole. Frugal
Sausages, Chicken & Burnished Grapes Healthier
Sausage Hash: frugal, full of flavour, colour & fibre; leftovers
Sensational Spinach Roulade, layers of cream & pink contrast with green
7-minute Pork Fried Noodles, ready in a flash
Skinnier Latina Cottage Pie
Skinnier Spanokopita Parcels, lower fat & salt, portable
Skinny Goan Seafood Curry
Skinny Mongolian HotPot:
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Slimmers' Tuna Fried Rice
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Mackerel, Potato & Egg Salad
Southern Unfried Chicken, Guilt-free, Low-fat
Soup, Velvety Pea, Easy-peasy
Spanish Roast Chicken, prep ahead, takes the edge off Arctic temperatures
Spare Ribs, Spiced, Low-sugar
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spicy Chicken Livers with Figs
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Spinach & Bean Soup: strikingly delicious, substantial & quick
Steak, Foolproof, wallet friendly
Steak Salad with gloriously funky Thai-style dressing
Stir Fried Cucumber & Pork
Succulent Poached Chicken, clean & lean
Surprising Sardine Salad: zesty & unexpected
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Sweet & Sour Chicken, No-Sugar, No Guilt
Tantalising Cheat's Tortilla Espagnol, Vegetarian
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Tuna Casserole with Potato Chip Topping, Child-friendly
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Stir-fried turkey drumstick, cabbage & corn
Turkey Meatloaf, Low Cholesterol, Low-fat, Frugal
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Tuscan Chicken, Easy-peasy, Low-cholesterol, Frugal
Tuna-fried Rice, Child-Friendly, Frugal, Healthy
leftovers: Tuna & Veg Mediterranean Rice, antioxidant heavy
Turkey Bolognese: robust with a spicy kick (Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Unfried Fish, Crisp as deep fried without the calories
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Hot Vegan Avocado Pilaff, exquisite flavours & textures
Vegan Bolognese: hearty, muscular, full-bodied,
Vegan Chilli: plant version of 67 carnivore showstopper
Vegan Thai Larb (hot spicy mince), a la 67, fast & fab, carnivore option
Vegetarian Coulibiac Pie, showstopper, make-ahead
3 Vegetarian Pizzas: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar; Potato, Pesto & Goat Cheese Almost-Instant
Veggie Burgers, the Best
Venison Casserole, Asian style, slow cooker
Vietnamese Rice Paper Wraps: triple duty
Wings, Braise & Praise : simple satisfying light frugal supper
Winter Carnival Salad,
RICE click here
Venison Casserole, Asian style, slow cooker
Vietnamese Rice Paper Wraps: triple duty
Wings, Braise & Praise : simple satisfying light frugal supper
Winter Carnival Salad,
RICE click here
Click here for Sauces, Dips & Marinades
SALADS
Apple & Cashew Nut Slaw
3-minute Asparagus, Pea & Corn Salad creamy low-fat easy
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado Salad & Sweetcorn
Beet, Zucchini, Orange & Walnuts: Vegan, delightful, low-cholesterol
Beetroot and Orange Salad
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Calamari Rice salad: happily breaks the salmon/cod habit
Creamy carrot, pineapple & sunflower seed,
Celeriac & Apple Slaw
Chicken, Pear & Hazelnut Salad,
Chicken Rice Paper Wraps
Chicken Salad, Tropical: banishes that 'leftovers again?!' feeling
Chinese Crudites
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy
3-minute Asparagus, Pea & Corn Salad creamy low-fat easy
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado Salad & Sweetcorn
Beet, Zucchini, Orange & Walnuts: Vegan, delightful, low-cholesterol
Beetroot and Orange Salad
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Calamari Rice salad: happily breaks the salmon/cod habit
Creamy carrot, pineapple & sunflower seed,
Celeriac & Apple Slaw
Chicken, Pear & Hazelnut Salad,
Chicken Rice Paper Wraps
Chicken Salad, Tropical: banishes that 'leftovers again?!' feeling
Chinese Crudites
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy
Christmas Slaw: Sprouts Pear Cranberry Nut
Autumn Corn Salad
Corn & Plum Slaw, dieter's delight
Cucumber, Chinese Cabbage & Cashew Salad
Easy-Peasy Smashed Potato Salad
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Dill Pickles Faff-free: ready in 3 days, Vegan
Duck & Pineapple Exotic Salad, tantalising & gorgeous
Salad Dressings from 67goingon50
Holiday English Breakfast Salad: sassy holiday wk/end brunch
Autumn Corn Salad
Corn & Plum Slaw, dieter's delight
Cucumber, Chinese Cabbage & Cashew Salad
Easy-Peasy Smashed Potato Salad
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Dill Pickles Faff-free: ready in 3 days, Vegan
Duck & Pineapple Exotic Salad, tantalising & gorgeous
Salad Dressings from 67goingon50
Holiday English Breakfast Salad: sassy holiday wk/end brunch
Fantastic Frugal Salad
15-minute last of the New Potatoes Salad, chunky & satisfying
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Green Bean, Mushroom & Nut Salad
Low-Carb Ham & Peach Pasta Salad, Frugal, veggie option
Hot Salad Nicoise
"I'm on Holiday, too" Easy-Peasy Sunshine Salad
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Lettuce Salad with Green Herb Dressing
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Mango & Chilli Coleslaw
Mediterranean Tomatoes: so simple, so sensational
Mixed Salads, Perfectly Pretty: frugal
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Noodle Salad with Hoisin: chock-a-bloc with protein and colourful veg: Triple Duty
15-minute last of the New Potatoes Salad, chunky & satisfying
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Green Bean, Mushroom & Nut Salad
Low-Carb Ham & Peach Pasta Salad, Frugal, veggie option
Hot Salad Nicoise
"I'm on Holiday, too" Easy-Peasy Sunshine Salad
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Lettuce Salad with Green Herb Dressing
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Mango & Chilli Coleslaw
Mediterranean Tomatoes: so simple, so sensational
Mixed Salads, Perfectly Pretty: frugal
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Noodle Salad with Hoisin: chock-a-bloc with protein and colourful veg: Triple Duty
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Pear, Spinach & Hazelnut: glorious on a very hot day
Pear, Spinach & Hazelnut: glorious on a very hot day
Perfectly Pretty Frugal Salads, wallet-friendly ingredients beautifully presented
Piquant Rice, a stunning palate pleaser, wallet & time friendly
New Potato Vinaigrette, Skinnier
Potato & Frankfurter Salad: frugal Vegetarian; kidults
Potato Salad, Carnival
Potato Salad, Smashed, frugal, less mayo, easy-peasy
Layered Spinach Salad, Healthy, Easy Peasy
Nectarine & Avocado Rice Salad, great for using up leftovers
Salad drawer leftovers = 2 tasty nutritious dishes
Salmon Nicoise Salad
Salmon & Rice Oriental Salad, wonderful light repast
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
Spicy Sesame Noodles,
Spinach, Pulses & Avocado: Feisty Autumn Salad
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Super-healthy Seafood Salad, Portable
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Mackerel Rice Salad Healthy,
Smoked Mackerel, Potato & Egg Salad
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Steak Salad with gloriously funky Thai-style dressing
Strawberry & Ham Salad: unusual sassy combo
Sunshine Salad
Surprising Sardine Salad: zesty & unexpected
Sweetcorn & Plum Slaw, a 'dieter's delight'
Piquant Rice, a stunning palate pleaser, wallet & time friendly
New Potato Vinaigrette, Skinnier
Potato & Frankfurter Salad: frugal Vegetarian; kidults
Potato Salad, Carnival
Potato Salad, Smashed, frugal, less mayo, easy-peasy
Layered Spinach Salad, Healthy, Easy Peasy
Nectarine & Avocado Rice Salad, great for using up leftovers
Salad drawer leftovers = 2 tasty nutritious dishes
Salmon Nicoise Salad
Salmon & Rice Oriental Salad, wonderful light repast
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
Spicy Sesame Noodles,
Spinach, Pulses & Avocado: Feisty Autumn Salad
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Super-healthy Seafood Salad, Portable
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Mackerel Rice Salad Healthy,
Smoked Mackerel, Potato & Egg Salad
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Steak Salad with gloriously funky Thai-style dressing
Strawberry & Ham Salad: unusual sassy combo
Sunshine Salad
Surprising Sardine Salad: zesty & unexpected
Sweetcorn & Plum Slaw, a 'dieter's delight'
Swotters' Delight: English Breakfast Salad
Tomato Salad with Basil, incl Heritage Tomatoes
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Walnut Anchovy Chinese Leaf Salad, Truly wonderful, Vegan option
Winter Carnival Salad,
Wonderful Waldorf Salad, low-fat, healthy
SIDES
Almost Instant Pizza: Potato & Artichoke
Apple, walnut & celery Salad, low-fat
Astonishingly simple Potato Focaccia: perfect for soups, salads and sandwiches
3-minute Asparagus, Pea & Corn Salad creamy low-fat easy
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado & Ham Devilled Eggs: low-fat, veg option
Tahini Dip Aubergine, skinnier
Bacon Jam: if you've never had this before, you'll never give it up after
Bagels, Almost Instant: no boil
Beet, Zucchini, Orange & Walnuts: Vegan, delightful, low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Braised Oriental Spiced wings: frugal, exotically delicious
Breakfast on the Run: Breakfast Smoothie
Breakfast on the Run: Portable Bacon & Corn Pancakes
Breakfast on the Run: speedy fluffy Buns, for sandwiches, too
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Buffalo Wings, Skinnier
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
Tomato Salad with Basil, incl Heritage Tomatoes
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Walnut Anchovy Chinese Leaf Salad, Truly wonderful, Vegan option
Winter Carnival Salad,
Wonderful Waldorf Salad, low-fat, healthy
SIDES
Almost Instant Pizza: Potato & Artichoke
Ambrosial Tomato Gazpacho, Vegan, low carb & fat
Apple & Cashew Nut SlawApple, walnut & celery Salad, low-fat
Astonishingly simple Potato Focaccia: perfect for soups, salads and sandwiches
3-minute Asparagus, Pea & Corn Salad creamy low-fat easy
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado & Ham Devilled Eggs: low-fat, veg option
Tahini Dip Aubergine, skinnier
Bacon Jam: if you've never had this before, you'll never give it up after
Bagels, Almost Instant: no boil
Beet, Zucchini, Orange & Walnuts: Vegan, delightful, low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Braised Oriental Spiced wings: frugal, exotically delicious
Breakfast on the Run: Breakfast Smoothie
Breakfast on the Run: Portable Bacon & Corn Pancakes
Breakfast on the Run: speedy fluffy Buns, for sandwiches, too
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Buffalo Wings, Skinnier
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Creamy carrot, pineapple & sunflower seed salad
Celeriac & Apple Slaw
Skinny Ultra Grilled Cheese on Toast, Low-Cal
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury using leftover cheese
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Creamy carrot, pineapple & sunflower seed salad
Celeriac & Apple Slaw
Skinny Ultra Grilled Cheese on Toast, Low-Cal
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury using leftover cheese
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cheese & Walnut Loaf, Tear & Share
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Chicken Rice Paper Wraps
Chicken, Pear & Hazelnut Salad
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy
Cheese & Walnut Loaf, Tear & Share
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Chicken Rice Paper Wraps
Chicken, Pear & Hazelnut Salad
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy
All-purpose Chive Oil, Even Non-vegans will love this
Chive & Onion Dip
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Cornbread, Mediterranean Savoury, wheat free
Autumn Corn Salad
Corn & Plum Slaw, dieter's delight
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Cranberry & Red Wine Sauce, sophisticated & gorgeous
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Cucumber, Chinese Cabbage & Cashew Salad
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Double-Dipped Crunchy French Toast, Frugal
Easy, Home-Made Breads: some quick; all healthy & scrumptious
Chive & Onion Dip
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Cornbread, Mediterranean Savoury, wheat free
Autumn Corn Salad
Corn & Plum Slaw, dieter's delight
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Cranberry & Red Wine Sauce, sophisticated & gorgeous
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Cucumber, Chinese Cabbage & Cashew Salad
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Dill Pickles Faff-free: ready in 3 days, Vegan Double-Dipped Crunchy French Toast, Frugal
Easy, Home-Made Breads: some quick; all healthy & scrumptious
Eggs in White Sauce :childhood favourite; frugal
Fancy sandwiches for kids or tea, How to...prep and freeze
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
15-minute Flatbread, yeast-and-sugar free
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Foolproof Brown Rice
Foolproof White Rice
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Fancy sandwiches for kids or tea, How to...prep and freeze
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
15-minute Flatbread, yeast-and-sugar free
Flatbread, SunBlush Tomato, wheat-free, easy peasy
15-minute last of the New Potatoes Salad, chunky & satisfying
Foolproof White Rice
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic Mini Rolls; no-knead; Easy, Prepare ahead
Garlic Wedges, Skinnier
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Gravy, Vegetarian Scrummy
Green Bean, Mushroom & Nut Salad
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Healthier Bar/Party Snacks
Hummus & Spiced Lamb: exotic twist on a cupboard staple
Make-Ahead Hot Dog Relish, low-sugar & preservative
Instant Fruit Compote
Lemon Curd with Ginger & brown sugar, foolproof
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Mediterranean Tomatoes: so simple, so sensational
New Potato Vinaigrette
No-Butter Garlic Bread
No-Icing Sugar Icing
No-knead Olive Focaccia: Super-easy - you only need a spoon, 24 hours & a bit of folding
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Tomato Ketchup, Spicy, Low-Sugar
90-minute Wholemeal Bread, soft & springy
Moutabel: Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dipOnion &
Pineapple Relish, Spicy, No-added Sugar
Orange & Sesame Wings, lower fat no-sugar
Parmesan Olive Loaf: 'artisan'; 15 mins prep
Garlic Wedges, Skinnier
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Gravy, Vegetarian Scrummy
Green Bean, Mushroom & Nut Salad
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Healthier Bar/Party Snacks
Hummus & Spiced Lamb: exotic twist on a cupboard staple
Make-Ahead Hot Dog Relish, low-sugar & preservative
Instant Fruit Compote
Lemon Curd with Ginger & brown sugar, foolproof
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Mediterranean Tomatoes: so simple, so sensational
New Potato Vinaigrette
No-Butter Garlic Bread
No-Icing Sugar Icing
No-knead Olive Focaccia: Super-easy - you only need a spoon, 24 hours & a bit of folding
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Tomato Ketchup, Spicy, Low-Sugar
90-minute Wholemeal Bread, soft & springy
Moutabel: Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dipOnion &
Pineapple Relish, Spicy, No-added Sugar
Orange & Sesame Wings, lower fat no-sugar
Parmesan Olive Loaf: 'artisan'; 15 mins prep
Party Sangria, authentically Spanish
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Pheasant with Mid-Eastern spices and Orange
Piquant Rice, a stunning palate pleaser, wallet & time friendly
Polenta Corn Dippers: no eggs, butter or common wheat
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Pheasant with Mid-Eastern spices and Orange
Piquant Rice, a stunning palate pleaser, wallet & time friendly
Polenta Corn Dippers: no eggs, butter or common wheat
Popcorn: Stovetop, Make-it-yourself : easy & delicious; families will love this!
Popovers from across the pond: for breakfast or tea, made in advance
Positively Terrific Potato Carrot & Onion Melange, vegan, frugal
Potato & Frankfurter Salad: frugal Vegetarian; kidults
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Salad drawer leftovers = 2 tasty nutritious dishes
Salad Vegetables Soup, 100 Ways
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Savoury PinWheel Biscuits, frugal
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Potato & Frankfurter Salad: frugal Vegetarian; kidults
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Salad Dressings from 67goingon50Salad drawer leftovers = 2 tasty nutritious dishes
Salad Vegetables Soup, 100 Ways
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Savoury PinWheel Biscuits, frugal
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Spicy Sesame Noodles,
Skinnier Cheese & Onion Dip
Skinnier Sandwiches
Skinnier Sandwich Fillings, Fish
Skinnier Sandwich Fillings, Meat
Skinnier Sandwich Fillings, Vegetarian
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Skinnier Sticky Hot Wings, frugal
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly
Spanish Roast Chicken, prep ahead, takes the edge off Arctic temperatures
Spare Ribs, Spiced low-fat, low sugar
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Sprouts: simple, sensational with Savoury Spices & Lemon
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy
Spicy Corn & Beetroot Salad - striking but delicious pairing
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach, Pulses & Avocado: Feisty Autumn Salad
Sprouts, Parsnips & Baby Corn, oven roasted (Vegan): perfect consistency
Stir fried Low carb Harvest Veg
Stir-fried Sprouts with Corn
Sun-Blush Tomato Flavour Bombs
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Pastry Biscuits,
Skinnier Cheese & Onion Dip
Skinnier Sandwiches
Skinnier Sandwich Fillings, Fish
Skinnier Sandwich Fillings, Meat
Skinnier Sandwich Fillings, Vegetarian
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Skinnier Sticky Hot Wings, frugal
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly
Spanish Roast Chicken, prep ahead, takes the edge off Arctic temperatures
Spare Ribs, Spiced low-fat, low sugar
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Sprouts: simple, sensational with Savoury Spices & Lemon
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy
Spicy Corn & Beetroot Salad - striking but delicious pairing
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach, Pulses & Avocado: Feisty Autumn Salad
Sprouts, Parsnips & Baby Corn, oven roasted (Vegan): perfect consistency
Stir fried Low carb Harvest Veg
Stir-fried Sprouts with Corn
Sun-Blush Tomato Flavour Bombs
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Pastry Biscuits,
Tomato Jam, Vegan: sassy savoury spread for those who can't have bacon jam, with bacon/tomato option
Tomato and Courgette Rice
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Turkish Pide, 67 style: low-fat, make ahead
Two-potato Champ, frugal, healthier updated classic
Unfried Potato Wedges, Low-cal
Unfried Rice, Low-fat, Easy-peasy, Frugal
White Wine Sauce
Waldorf Salad, low-fat, healthy
White Bean Soup: Frugal, Dairy-free, Good for You, Triple Duty
Oatmeal Molasses Bread, Wheat & Yeast Free
Vietnamese Rice Paper Wraps: meat, fish & tofu
Waffles, Strawberries 'n Cream a healthier indulgence
Winter Carnival Salad,
Fat-free Zucchini/Courgette Fries,
SKINNY/SKINNIER
Air-frier Mocha Cake for 2: perfect for small households
Tomato and Courgette Rice
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Turkish Pide, 67 style: low-fat, make ahead
Two-potato Champ, frugal, healthier updated classic
Unfried Potato Wedges, Low-cal
Unfried Rice, Low-fat, Easy-peasy, Frugal
Vegan Garlic Bread, butter-free American crunchiness
Waldorf Salad, low-fat, healthy
White Bean Soup: Frugal, Dairy-free, Good for You, Triple Duty
Oatmeal Molasses Bread, Wheat & Yeast Free
Vietnamese Rice Paper Wraps: meat, fish & tofu
Waffles, Strawberries 'n Cream a healthier indulgence
Winter Carnival Salad,
Fat-free Zucchini/Courgette Fries,
SKINNY/SKINNIER
Air-frier Mocha Cake for 2: perfect for small households
Ambrosial Tomato Gazpacho, Vegan, low carb & fat
Apple Spice Rockcakes: frugal, low-sugar, fruity Asian Pork Bao, Western Style (rave reviews from testers)
Avocado Pilaff (Hot), a sublime vegetarian dish
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Aubergine Tahini Dip
Avocado & Ham Devilled Eggs: low-fat, veg option
Blueberry, Almond & Maple Cakes, an Indulgence
Breakfast Biscuits & Baps, Ultra Speedy lower-fat, higher-fibre, no egg/yeast
Braised Oriental Spiced wings: frugal, exotically delicious
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Buffalo Wings
Carrot & Pineapple Cake, worthy AND wicked!
Ultra Grilled Cheese on Toast, Low-Cal
Cheesecake, Upside Down, Skinnier
Cherry Almond Bakewell: Skinnier
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Singleton's Chicken Breast in Sweet Chilli Sauce
Avocado Pilaff (Hot), a sublime vegetarian dish
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Aubergine Tahini Dip
Avocado & Ham Devilled Eggs: low-fat, veg option
Blueberry, Almond & Maple Cakes, an Indulgence
Breakfast Biscuits & Baps, Ultra Speedy lower-fat, higher-fibre, no egg/yeast
Braised Oriental Spiced wings: frugal, exotically delicious
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Buffalo Wings
Carrot & Pineapple Cake, worthy AND wicked!
Ultra Grilled Cheese on Toast, Low-Cal
Cheesecake, Upside Down, Skinnier
Cherry Almond Bakewell: Skinnier
Cherry Garcia Ice Cream: Vegan, easy-peasy
Singleton's Chicken Breast in Sweet Chilli Sauce
Chicken Rice Paper Wraps
Chive & Onion Dip
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Chocolate Mousse, Dairy & Egg Yolk Free, No Added Sugar
Chocolate & Peanut Butter Midi-Cakes: vegan
Chive & Onion Dip
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Chocolate Mousse, Dairy & Egg Yolk Free, No Added Sugar
Chocolate & Peanut Butter Midi-Cakes: vegan
Coarse Country Terrine, lower-fat, chunky, high flavour
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Dill Pickles Faff-free: ready in 3 days, Vegan
Double Chocolate Marquise
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly
Fat-free Fruitcake stuffed with heart-friendly nuts
Fat-Free Sponge Cake
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
ChocoLime Cream Pie, No-Bake, portable, make-ahead, skinnier
Chunky Lentil Soup with Spinach & Mini Meatballs
Coarse Country Terrine, lower-fat, chunky, high flavour
Cottage Pie with a Latin Twist
Crunchy 'Chicken' Gougons (Vegan)
Skinnier Crepes A L'Orange, lower-sugar
Double Duty Dish: Oriental Chicken Wings & Chicken Stock
English Breakfast Salad, a sassy holiday wk/end brunch
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
French Onion Dip, Skinnier
Flapjacks, no-butter, no-added-sugar
Fruitcake, skinnier, for Christmas
Garlic Bread, no butter
Garlic Wedges, Skinnier
Gingerbread Cookies, no butter
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Healthier Bar/Party Snacks
Hoisin Chicken Baguette: No1 sarnie at 67-catered buffet
'I'm on Holiday, too' BBQ Chicken Wings
Instant Fruit Compote
Irresistable Irish Stew
Irish Coffee Cheesecake
Jaotze-making: a fun family project
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker
Lamb Ribs for the Health-Conscious
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lemon Ginger Cheesecake, skinnier: good enough for a Secretary of State!
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Dill Pickles Faff-free: ready in 3 days, Vegan
Double Chocolate Marquise
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly
Fat-free Fruitcake stuffed with heart-friendly nuts
Fat-Free Sponge Cake
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
ChocoLime Cream Pie, No-Bake, portable, make-ahead, skinnier
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour
Chocolate, Walnut Butter Squares, sensational Canadian bakery delightsChunky Lentil Soup with Spinach & Mini Meatballs
Coarse Country Terrine, lower-fat, chunky, high flavour
Cottage Pie with a Latin Twist
Crunchy 'Chicken' Gougons (Vegan)
Skinnier Crepes A L'Orange, lower-sugar
Double Duty Dish: Oriental Chicken Wings & Chicken Stock
English Breakfast Salad, a sassy holiday wk/end brunch
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
French Onion Dip, Skinnier
Flapjacks, no-butter, no-added-sugar
Fruitcake, skinnier, for Christmas
Garlic Bread, no butter
Garlic Wedges, Skinnier
Gingerbread Cookies, no butter
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Healthier Bar/Party Snacks
Hoisin Chicken Baguette: No1 sarnie at 67-catered buffet
'I'm on Holiday, too' BBQ Chicken Wings
Instant Fruit Compote
Irresistable Irish Stew
Irish Coffee Cheesecake
Jaotze-making: a fun family project
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker
Lamb Ribs for the Health-Conscious
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lemon Ginger Cheesecake, skinnier: good enough for a Secretary of State!
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Luscious Lemon Pudding glorious but lower fat
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Luscious Lemon Pudding glorious but lower fat
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Menu for a Healthy Picnic: fabulous food, low in fat, salt & sugar
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mushroom& Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
No-roll Easy-Peasy Pastry
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Nectarine Streusel Crumble Bars: hot dessert or lunchbox treat
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Mushroom& Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
No-roll Easy-Peasy Pastry
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Nectarine Streusel Crumble Bars: hot dessert or lunchbox treat
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Spare Ribs, Spiced low-fat, low sugar
One-pot Rice & Chicken: Low-fat, soothing
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Cinnamon & Walnut Air Fryer Cake for 2,
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pear & Ginger Snow Parfaits
Peking Duck for Pancakes, a family celebration
Pheasant with Mid-Eastern spices and Orange
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Plum, Ginger & Orange Crumble, Deconstructed
Spicy Plum & Pineapple Crumble Cake/Bars: egg-free, so delicious
Pomelo (Chinese grapefrut) fruit salad
Popcorn: Stovetop, Make-it-yourself : easy & delicious; families will love this!
One-pot Rice & Chicken: Low-fat, soothing
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Cinnamon & Walnut Air Fryer Cake for 2,
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pear & Ginger Snow Parfaits
Peking Duck for Pancakes, a family celebration
Pheasant with Mid-Eastern spices and Orange
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Plum, Ginger & Orange Crumble, Deconstructed
Spicy Plum & Pineapple Crumble Cake/Bars: egg-free, so delicious
Pomelo (Chinese grapefrut) fruit salad
Popcorn: Stovetop, Make-it-yourself : easy & delicious; families will love this!
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Potato Salad,Smashed, frugal, less mayo, easy-peasy
Potato Salad with Vinaigrette
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Sausage Palmiers: lower-fat, sophisticated and easy
Roasted Spicy Chickpeas, a crunchy preservative-free snack
Roast Pork Belly with Veg
Sausages: how to cook
Sausages: Chicken with Burnished Grapes Healthier
Sausages with Honey & Mustard, Skinnier
Sausage Rolls, skinnier
Salted Nuts
Sandwiches, healthy: don't have to be boring; incl meat, fish & vegan
Scallop & White Bean Potage: unusual winning pairing
Scotch Eggs, low-fat, high flavour, wallet-friendly
Scrummy Vegetarian Gravy
Slimmers' Tuna Fried Rice
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Spelt Blueberry Waffles free from common wheat
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spicy Sesame Noodles,
Singleton's Raspberry Almond Sponge: easy-peasy, healthy
Skinny Cherry Pie
Skinnier Eton Mess
Skinny Goan Seafood Curry
Skinnier Latina Cottage Pie
Skinny Mongolian HotPot
Skinnier Sandwiches
Skinnier Sticky Hot Wings, frugal
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly
Sorbet, instant fruit low/no sugar, wallet-friendly
Southern Unfried Chicken, Guilt-free
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spare Ribs, Spiced, Low-sugar
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Steak Bao: stunning Chinese equivalent of a burger
Potato Salad,Smashed, frugal, less mayo, easy-peasy
Potato Salad with Vinaigrette
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Sausage Palmiers: lower-fat, sophisticated and easy
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthierRoasted Spicy Chickpeas, a crunchy preservative-free snack
Roast Pork Belly with Veg
Sausages: how to cook
Sausages: Chicken with Burnished Grapes Healthier
Sausages with Honey & Mustard, Skinnier
Sausage Rolls, skinnier
Salted Nuts
Sandwiches, healthy: don't have to be boring; incl meat, fish & vegan
Scallop & White Bean Potage: unusual winning pairing
Scotch Eggs, low-fat, high flavour, wallet-friendly
Scrummy Vegetarian Gravy
Slimmers' Tuna Fried Rice
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Spelt Blueberry Waffles free from common wheat
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spicy Sesame Noodles,
Singleton's Raspberry Almond Sponge: easy-peasy, healthy
Skinny Cherry Pie
Skinnier Eton Mess
Skinny Goan Seafood Curry
Skinnier Latina Cottage Pie
Skinny Mongolian HotPot
Skinnier Sandwiches
Skinnier Sticky Hot Wings, frugal
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly
Sorbet, instant fruit low/no sugar, wallet-friendly
Southern Unfried Chicken, Guilt-free
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spare Ribs, Spiced, Low-sugar
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Steak Bao: stunning Chinese equivalent of a burger
Strawberry Midi-Sponge: singletons skinnier indulgence: no-butter
Strawberry Muffins: Prep-ahead, healthy warm up chilly mornings
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms
Succulent Poached Chicken, clean & lean
Super-healthy Seafood Salad, Portable
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken, No-Sugar, No Guilt
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Chilli Dipping Sauce, no-sugar, easy-peasy, skinnier
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Tomato Gazpacho, almost no calories, easy
Tomato Pizza Sauce, no-cook: easy
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms
Succulent Poached Chicken, clean & lean
Sumac Roasted Chickpeas: sophisticated crunchiness (incl kids opt)
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken, No-Sugar, No Guilt
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Chilli Dipping Sauce, no-sugar, easy-peasy, skinnier
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Tomato Gazpacho, almost no calories, easy
Tomato Pizza Sauce, no-cook: easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tortilla Espagnol: Glamour Mode Vegetarian
Tumbet: Aubergine, Potato, Peppers & Tomato Bake, lower-fat
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Turkey Meatballs, lower fat, lower cholesterol
Turkey Leg with Curry Sauce , for leftovers
Two-potato Champ, frugal, healthier updated classic
Uber-Granola, no-sugar, high-protein
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Unfried Fish, Crisp as deep fried without the calories
Unfried Rice
Venison Casserole, Asian style, slow cooker
Vietnamese Rice Paper Wraps: meat, fish & tofu
Vegetarian Coffee Walnut Cake, frugal
Fat-free Zucchini/Courgette Fries,
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
SLOW-COOKER click here
Tortilla Espagnol: Glamour Mode Vegetarian
Tumbet: Aubergine, Potato, Peppers & Tomato Bake, lower-fat
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Turkey Meatballs, lower fat, lower cholesterol
Turkey Leg with Curry Sauce , for leftovers
Two-potato Champ, frugal, healthier updated classic
Uber-Granola, no-sugar, high-protein
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Unfried Fish, Crisp as deep fried without the calories
Unfried Rice
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Vegan Bolognese: hearty, muscular, full-bodied,
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food
3 Vegetarian Pizzas: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar; Potato, Pesto & Goat Cheese Almost-Instant
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food
3 Vegetarian Pizzas: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar; Potato, Pesto & Goat Cheese Almost-Instant
Vegan Chilli: plant version of 67 carnivore showstopper
Vegan Garlic Bread, butter-free American crunchiness
Vegan Garlic Bread, butter-free American crunchiness
Vietnamese Rice Paper Wraps: meat, fish & tofu
Vegetarian Coffee Walnut Cake, frugal
Fat-free Zucchini/Courgette Fries,
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
White Chocolate, Raspberry & Ginger Pudding, lower-fatSLOW-COOKER click here
SOUPS
Ambrosial Avocado Soup
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
'Big' Beef Soup, wallet-friendly, slow-cooker
Broth, Chicken
Broth, Garlic: Health Booster?
Broth, Veggie
Celeriac & Apple Potage: no-dairy silky yumminess
Creamy Dairy-Free Cauliflower Soup, Vegan effort-free, delicious
Chicken Noodle Soup, 10 Min Meal
Chunky Lentil Soup with Spinach & Mini Beefballs
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Corn & Seafood Chowder
Dal Soup with Mushrooms & Green Beans: frugal, calming
Fabulous Potage 'Everything but the kitchen sink': frugal but flavourful
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
German Potato and French Bean Soup
Hot & Sour Soup
Irresistable Irish Stew
Lentil soup, the Best Ever
Silky Mushroom & Sherry Potage, no-cream, kids option
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
Potage of Swede with Bacon + veggie option
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Rich Tomato Soup, Easy-Peasy
Salad drawer leftovers = 2 tasty nutritious dishes
Salad Vegetables Soup, 100 Ways
Scallop & White Bean Potage: unusual winning pairing
Simple Chicken Stock: 2 hours
Skinny Mongolian HotPot
Spiced Cauliflower Soup, ambrosial & nutritious
Spinach & Bean Soup: strikingly delicious, substantial & quick
Spinach, Mushroom & Chicken Liver Broth
Split Pea Soup: frugal, Triple Duty, healthy & delicious
Ambrosial Tomato Gazpacho, Vegan, low carb & fat
Beef Noodle Soup with Fresh Tomato, Chinese'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
'Big' Beef Soup, wallet-friendly, slow-cooker
Broth, Chicken
Broth, Garlic: Health Booster?
Broth, Veggie
Celeriac & Apple Potage: no-dairy silky yumminess
Creamy Dairy-Free Cauliflower Soup, Vegan effort-free, delicious
Chicken Noodle Soup, 10 Min Meal
Chunky Lentil Soup with Spinach & Mini Beefballs
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Corn & Seafood Chowder
Dal Soup with Mushrooms & Green Beans: frugal, calming
Fabulous Potage 'Everything but the kitchen sink': frugal but flavourful
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
German Potato and French Bean Soup
Hot & Sour Soup
Irresistable Irish Stew
Lentil soup, the Best Ever
Silky Mushroom & Sherry Potage, no-cream, kids option
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
Potage of Swede with Bacon + veggie option
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Rich Tomato Soup, Easy-Peasy
Salad drawer leftovers = 2 tasty nutritious dishes
Salad Vegetables Soup, 100 Ways
Scallop & White Bean Potage: unusual winning pairing
Simple Chicken Stock: 2 hours
Skinny Mongolian HotPot
Spiced Cauliflower Soup, ambrosial & nutritious
Spinach & Bean Soup: strikingly delicious, substantial & quick
Spinach, Mushroom & Chicken Liver Broth
Split Pea Soup: frugal, Triple Duty, healthy & delicious
Tadka Dal Soup, soothing & enticingly spiced
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Veloute of Smoked Haddock
Velvety Pea, Easy-peasy
White Bean Soup, Creamy: Triple Duty, Dairy-free, frugal
TURKEY click here
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Veloute of Smoked Haddock
Velvety Pea, Easy-peasy
White Bean Soup, Creamy: Triple Duty, Dairy-free, frugal
STARTERS & Canapés
Aubergine Tahini Dip
Aubergine Caponata, Mediterranean Sweet & Sour Dip, Easy
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Avocado & Ham Devilled Eggs: low-fat, veg option
Bagels, Almost Instant: no boil
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets
Beet, Zucchini, Orange & Walnuts: Vegan, delightful, low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Braised Oriental Spiced wings: frugal, exotically delicious
Buffalo Wings
Caponata, Mediterranean Dip, Easy
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Celeriac & Apple Potage: sensational no-dairy silky yumminess
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury using leftover cheese
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Ambrosial Tomato Gazpacho, Vegan, low carb & fat
'Artisanal' Velvet Hummous with Beetroot, home-made at half the priceAubergine Tahini Dip
Aubergine Caponata, Mediterranean Sweet & Sour Dip, Easy
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Avocado & Ham Devilled Eggs: low-fat, veg option
Bagels, Almost Instant: no boil
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets
Beet, Zucchini, Orange & Walnuts: Vegan, delightful, low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Braised Oriental Spiced wings: frugal, exotically delicious
Caponata, Mediterranean Dip, Easy
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Celeriac & Apple Potage: sensational no-dairy silky yumminess
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury using leftover cheese
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
Chicken Rice Paper Wraps
Roasted Chickpeas with sumac: sophisticated crunchiness with a glass of chilled white (incl kids opt)
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy
Chicken Rice Paper Wraps
Roasted Chickpeas with sumac: sophisticated crunchiness with a glass of chilled white (incl kids opt)
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy
Chinese Tea Eggs: exotically marbled, delicately aromatic
Chive & Onion Dip
Coarse Country Terrine, lower-fat, chunky, high flavour
Carrot, Cashew & Date Mid-Eastern Dip: Vegan, surprisingly tasty
Crunchy 'Chicken' Gougons (Vegan)
Dal Soup with Mushrooms & Green Beans: frugal, calming
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Eggs in White Sauce :childhood favourite; frugal
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Chive & Onion Dip
Coarse Country Terrine, lower-fat, chunky, high flavour
Carrot, Cashew & Date Mid-Eastern Dip: Vegan, surprisingly tasty
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Dal Soup with Mushrooms & Green Beans: frugal, calming
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Dill Pickles Faff-free: ready in 3 days, Vegan Eggs in White Sauce :childhood favourite; frugal
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic Mini Rolls; no-knead; Easy, Prepare ahead
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Healthier Bar/Party Snacks
'I'm on Holiday, too' BBQ Chicken Wings
Hummus & Spiced Lamb: exotic twist on a cupboard staple
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mediterranean Tomatoes: so simple, so sensational
Moutabel, Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dip
Silky Mushroom & Sherry Potage, no-cream, kids option
Orange & Sesame Wings, lower fat no-sugar
Peking Duck for Pancakes, a family celebration
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Polenta Corn Dippers: no eggs, butter or common wheat
Potato Cigarillos, Spiced: low-fat, wallet-friendly
Porkupines
Roasted Spicy Chickpeas, a crunchy preservative-free snack
Salad Dressings from 67goingon50
Salted Nuts
Sandwiches, healthy: don't have to be boring; incl meat, fish & vegan
Sausage Palmiers: lower-fat, sophisticated and easy
Scallop & White Bean Potage: unusual winning pairing
Skinnier French Onion Dip
Sausages with Honey & Mustard, Skinnier
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Healthier Bar/Party Snacks
'I'm on Holiday, too' BBQ Chicken Wings
Hummus & Spiced Lamb: exotic twist on a cupboard staple
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mediterranean Tomatoes: so simple, so sensational
Moutabel, Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dip
Silky Mushroom & Sherry Potage, no-cream, kids option
Orange & Sesame Wings, lower fat no-sugar
Peking Duck for Pancakes, a family celebration
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Polenta Corn Dippers: no eggs, butter or common wheat
Potato Cigarillos, Spiced: low-fat, wallet-friendly
Porkupines
Roasted Spicy Chickpeas, a crunchy preservative-free snack
Salad Dressings from 67goingon50
Salted Nuts
Sandwiches, healthy: don't have to be boring; incl meat, fish & vegan
Sausage Palmiers: lower-fat, sophisticated and easy
Scallop & White Bean Potage: unusual winning pairing
Skinnier French Onion Dip
Sausages with Honey & Mustard, Skinnier
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Skinnier Sandwiches
Skinnier Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
Skinnier Sausage Rolls
Skinnier Sticky Hot Wings, frugal
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly
Spare Ribs, Spiced, Low-sugar
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spiced Cauliflower Soup, ambrosial & nutritious
Spicy Corn & Beetroot Salad - striking but delicious pairing
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach Parfait Gorgeously light, fluffy and savoury
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Turkey Meatballs, lower fat & cholesterol
Vietnamese Rice Paper Wraps: meat, fish tofu
Fat-free Zucchini/Courgette Fries,
Skinnier Sandwiches
Skinnier Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
Skinnier Sausage Rolls
Skinnier Sticky Hot Wings, frugal
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly
Spare Ribs, Spiced, Low-sugar
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spiced Cauliflower Soup, ambrosial & nutritious
Spicy Corn & Beetroot Salad - striking but delicious pairing
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach Parfait Gorgeously light, fluffy and savoury
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Turkey Meatballs, lower fat & cholesterol
Vietnamese Rice Paper Wraps: meat, fish tofu
Fat-free Zucchini/Courgette Fries,
TURKEY click here
Chilli Con Turkey, low- cholesterol, low-salt, frugal
Roast Turkey Thigh: budget-friendly mid-week roast
Nitrate-free Poultry & Pork Sausage: lower-fat, moist, herby
Skinnier Sausage Rolls
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Roast Turkey Thigh: budget-friendly mid-week roast
Nitrate-free Poultry & Pork Sausage: lower-fat, moist, herby
Skinnier Sausage Rolls
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Singapore Noodles with Turkey & Ham
Turkey Bolognese: robust with a spicy kick
Turkey Bolognese: robust with a spicy kick
Spicy Split Pea Soup: vegan, anti-inflammatory, easy
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms
Turkey Meatballs, lower fat, lower cholesterol
Turkey Meatballs, lower fat, lower cholesterol
Turkey Meatloaf Low-cholesterol, low-fat, frugal
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Stir-fried turkey drumstick, cabbage & corn: quick & delicious
Turkey Leg with Curry Sauce , for leftovers
Turkish Pide, 67 style: low-fat, make ahead
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Stir-fried turkey drumstick, cabbage & corn: quick & delicious
Turkey Leg with Curry Sauce , for leftovers
Turkish Pide, 67 style: low-fat, make ahead
Accompaniments to Roast Turkey - see Christmas 2019 on How to...page
VEGETARIAN/VEGAN
Ambrosial Avocado Soup
Almost Instant Pizza: Potato & Artichoke
Apple Spice Rockcakes: frugal, low-sugar, fruity
VEGETARIAN/VEGAN
Ambrosial Avocado Soup
Ambrosial Tomato Gazpacho, Vegan, low carb & fat
Almost Instant Noodle Dishes Almost Instant Pizza: Potato & Artichoke
Apple Spice Rockcakes: frugal, low-sugar, fruity
'Artisanal' Velvet Hummous with Beetroot, home-made at half the price
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Astonishingly simple Potato Focaccia: perfect for soups, salads and sandwiches
Aubergine Tahini Dip
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado Devilled Eggs: low-fat
Avocado Pilaff (Hot), a sublime vegan dish
Avocado Pilaff Salad
Avocado Salad & Sweetcorn
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Astonishingly simple Potato Focaccia: perfect for soups, salads and sandwiches
Aubergine Tahini Dip
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado Devilled Eggs: low-fat
Avocado Pilaff (Hot), a sublime vegan dish
Avocado Pilaff Salad
Avocado Salad & Sweetcorn
Banana Soothie: like a smoothie but calming
Beautiful Baked Beans
Beet, Zucchini, Orange & Walnuts: Vegan, delightful, low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Blueberry Pancakes
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Broth, Garlic: Health Booster?
Broth, Veggie
Brown Rice Paella, exquisitely smoky
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
Beautiful Baked Beans
Beet, Zucchini, Orange & Walnuts: Vegan, delightful, low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Blueberry Pancakes
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Broth, Garlic: Health Booster?
Broth, Veggie
Brown Rice Paella, exquisitely smoky
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Celeriac & Apple Potage: sensational no-dairy silky yumminess
Roasted Chickpeas with sumac: sophisticated crunchiness with a glass of chilled white (incl kids opt)
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Celeriac & Apple Potage: sensational no-dairy silky yumminess
Roasted Chickpeas with sumac: sophisticated crunchiness with a glass of chilled white (incl kids opt)
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Cheese Straws, Sensational: frugal luxury using leftover cheese
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Chilli Hot Dogs, American drive-in classic but vegan
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy
Chinese Tea Eggs: exotically marbled, delicately aromatic
All-purpose Chive Oil, Even Non-vegans will love this
Chocolate & Peanut Butter Midi-Cakes: vegan
All-purpose Chive Oil, Even Non-vegans will love this
Chocolate & Peanut Butter Midi-Cakes: vegan
Creamy Dairy-Free Cauliflower Soup, Vegan effort-free, delicious
Can't believe it's not Beef Lasagne: carnivores can't tell the difference
Cauliflower Casserole with an unusual twist
Creamy carrot, pineapple & sunflower seed salad
Celeriac & Apple Slaw
Cheese & Onion Dip
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Cheese & Walnut Loaf, Healthier
Chickpea Flour Wraps
Chilli Broccoli & Tofu, vegan, healthy
Chinese Crudites
Can't believe it's not Beef Lasagne: carnivores can't tell the difference
Cauliflower Casserole with an unusual twist
Creamy carrot, pineapple & sunflower seed salad
Celeriac & Apple Slaw
Cheese & Onion Dip
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Garcia Ice Cream: Vegan
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Cheese & Walnut Loaf, Healthier
Chickpea Flour Wraps
Chilli Broccoli & Tofu, vegan, healthy
Chinese Crudites
Chinese Dumplings: stunning umami flavours in crisp, grease-free pastry
Chocolate Cake a la Nigella
Chocolate Peanut Butter Fingers: egg free, easy-peasy
Chunky Lentil Soup with Spinach
Coffee & Walnut Cake, No eggs/Butter, make a day ahead
Corn Chowder
Cornbread, Mediterranean Savoury free of common wheat
Coulibiac Pie, Vegetarian showstopper, make-ahead
Corn & Plum Slaw, dieter's delight
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Crunchy 'Chicken' Gougons (Vegan)
Crunchy Croutons, A preservative-free indulgence
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Cucumber, Chinese Cabbage & Cashew Salad
Dal Soup with Mushrooms & Green Beans: frugal, calming
Dill Pickles Faff-free: ready in 3 days, Vegan
Chocolate Cake a la Nigella
Chocolate Peanut Butter Fingers: egg free, easy-peasy
Chunky Lentil Soup with Spinach
Coffee & Walnut Cake, No eggs/Butter, make a day ahead
Corn Chowder
Cornbread, Mediterranean Savoury free of common wheat
Coulibiac Pie, Vegetarian showstopper, make-ahead
Corn & Plum Slaw, dieter's delight
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Creamy Mushroom Risotto, gluten-free & option for diary-free Crunchy 'Chicken' Gougons (Vegan)
Crunchy Croutons, A preservative-free indulgence
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Cucumber, Chinese Cabbage & Cashew Salad
Dal Soup with Mushrooms & Green Beans: frugal, calming
Dill Pickles Faff-free: ready in 3 days, Vegan
Dumplings, unfried Vegan: stunning umami flavours in crisp, grease-free pastry
Skinnier Crepes A L'Orange, lower-sugar
Fabulous Potage 'Everything but the kitchen sink': frugal but flavourful
Fabulous Felafels, Vegan, packed with tasty healthy protein
15-minute Flatbread, yeast-and-sugar free
Flatbread, SunBlush Tomato, wheat-free, easy peasy
15-minute last of the New Potatoes Salad, chunky & satisfying
Foolproof Brown Rice
Foolproof White Rice
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
Garlic Bread, Vegan
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Skinnier Crepes A L'Orange, lower-sugar
Fabulous Potage 'Everything but the kitchen sink': frugal but flavourful
Fabulous Felafels, Vegan, packed with tasty healthy protein
15-minute Flatbread, yeast-and-sugar free
Flatbread, SunBlush Tomato, wheat-free, easy peasy
15-minute last of the New Potatoes Salad, chunky & satisfying
Foolproof Brown Rice
Foolproof White Rice
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
Garlic Bread, Vegan
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic Wedges, Skinnier
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Green Bean, Mushroom & Nut Salad
Gingerbread Cookies, no butter
Lettuce Salad with Green Herb Dressing
Low-carb Stir Fry Harvest Veg
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mango & Chilli Coleslaw
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Marinated Bell Peppers, Make-it-yourself, No preservative
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat
Mediterranean Tomatoes: so simple, so sensational
Moutabel: Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dip
Moussaka, Marvellously Meatless, Low fat
Mixed Salads, Perfectly Pretty
Dreamy Mushrooms on Toast, when another egg is torment
Mushroom & Sherry Potage, silky no-cream/potatoes kids option
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
90-minute Wholemeal Bread, soft & springy
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Noodle Salad with Hoisin: chock-a-bloc with protein and colourful veg: Triple Duty
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Green Bean, Mushroom & Nut Salad
Gingerbread Cookies, no butter
Vegetarian Gravy with option for mushroom
Green Bean, Mushroom & Nut Salad
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Hot Dogs, Chilli, Vegan American drive-in classic
Instant Fruit Compote
'Irish Coffee' Chocolate Cake':Vegan glorious
Lasagne, 'Beef': carnivores love it
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lentil soup, the Best EverGreen Bean, Mushroom & Nut Salad
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)
Hot Dogs, Chilli, Vegan American drive-in classic
Instant Fruit Compote
'Irish Coffee' Chocolate Cake':Vegan glorious
Lasagne, 'Beef': carnivores love it
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lettuce Salad with Green Herb Dressing
Low-carb Stir Fry Harvest Veg
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mango & Chilli Coleslaw
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Marinated Bell Peppers, Make-it-yourself, No preservative
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat
Mediterranean Tomatoes: so simple, so sensational
Moutabel: Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dip
Moussaka, Marvellously Meatless, Low fat
Mixed Salads, Perfectly Pretty
Dreamy Mushrooms on Toast, when another egg is torment
Mushroom & Sherry Potage, silky no-cream/potatoes kids option
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
90-minute Wholemeal Bread, soft & springy
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Noodle Salad with Hoisin: chock-a-bloc with protein and colourful veg: Triple Duty
No-Sweat Roasted Veg, vegan meal-in-one
No-roll Easy-Peasy Pastry
Nut Loaf, Irresistible
Orange Mini Cakes, Vegan: airy & fluffy with surprise filling
Parmesan Olive Loaf: 'artisan'; 15 mins prep
No-roll Easy-Peasy Pastry
Nut Loaf, Irresistible
Orange Mini Cakes, Vegan: airy & fluffy with surprise filling
Parmesan Olive Loaf: 'artisan'; 15 mins prep
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Popcorn: Stovetop, Make-it-yourself : easy & delicious; families will love this!
Sensational Spinach Roulade, layers of cream & pink contrast with green
Sorbet, instant fruit low/no sugar, wallet-friendly
Stir-fried Sprouts with Corn
Oatmeal Date Bars, naturally sweet and full of healthy fibre
Onion & Pineapple Relish, Spicy, No-added Sugar
Paella, loving spoonfuls Brown Rice, exquisitely smoky
Party Sangria, authentically Spanish
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pear & Ginger Snow Parfaits
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Pomelo Platter
Positively Terrific Potato Carrot & Onion Melange
Potato Salad, Carnival
Potato Salad, Smashed, frugal, less mayo, easy-peasy
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Sorbet, instant fruit low/no sugar, wallet-friendly
Stir-fried Sprouts with Corn
Oatmeal Date Bars, naturally sweet and full of healthy fibre
Onion & Pineapple Relish, Spicy, No-added Sugar
Paella, loving spoonfuls Brown Rice, exquisitely smoky
Party Sangria, authentically Spanish
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pear & Ginger Snow Parfaits
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Pomelo Platter
Positively Terrific Potato Carrot & Onion Melange
Paella, Chickpea, Vegetarian
Phyllo Bites, Sensational: Triple Duty: Vegan, fish or meat
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Piquant Rice, a stunning palate pleaser, wallet & time friendly
Hardly-any-Sugar Hot Plum & Pineapple Easy-peasy, alcohol option
Pomelo (Chinese grapefrut) fruit salad
Potato Cigarillos, Spiced: low-fat, wallet-friendlyPhyllo Bites, Sensational: Triple Duty: Vegan, fish or meat
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Piquant Rice, a stunning palate pleaser, wallet & time friendly
Hardly-any-Sugar Hot Plum & Pineapple Easy-peasy, alcohol option
Pomelo (Chinese grapefrut) fruit salad
Potato Salad, Carnival
Potato Salad, Smashed, frugal, less mayo, easy-peasy
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Ricotta, Almond, Sun-blush Tomato & Artichoke Crepes vegan
Root Ginger & Lemon throat soother, medicinal & refreshing
Salad Dressings from 67goingon50
Salad Vegetables Soup, 100 Ways
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Split Pea Soup: frugal, Triple Duty, healthy & delicious
Spiced Cauliflower Soup, ambrosial & nutritious
Spiced Potato Cigarillos, low-fat, wallet-friendly
Spicy Chickpeas, low-fat high protein
Spicy Sesame Noodles,
Spiced Potato Cigarillos, low-fat, wallet-friendly
Spicy Chickpeas, low-fat high protein
Spicy Sesame Noodles,
Spicy Split Pea Soup: vegan, anti-inflammatory, easy
Spinach, Pulses & Avocado: Feisty Autumn Salad
Spinach Roulade, sensationally beautiful & tasty
Spinach Roulade, sensationally beautiful & tasty
Sprout Latkes: sensationally delicious, vegan option
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Sprouts, Parsnips & Baby Corn, oven roasted: perfect consistency
Sprouts: simple, sensational with Savoury Spices & Lemon
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Sprouts, Parsnips & Baby Corn, oven roasted: perfect consistency
Sprouts: simple, sensational with Savoury Spices & Lemon
Sprouts: stir-fried with corn: child friendly
Skinnier Sandwich Fillings, Vegetarian
Soothing Strawberry, Banana & Ginger Smoothie, for summer tummy upsets
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach & Bean Soup: strikingly delicious, substantial & quick
Layered Spinach & Beetroot Salad, Healthy, Easy Peasy
Sprouts, Parsnips & Baby Corn, oven roasted: perfect consistency
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian
Stir fried Low-Carb Harvest Veg
Strawberry & Ham Salad: unusual sassy combo, with veggie option
Italian Tomato Sauce, Restaurant Quality
Sun-Blush Tomato Flavour Bombs
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Sweet Spelt Granola with Nuts memorably chunky, no bake
Tadka Dal Soup, soothing & enticingly spiced
Tantalising Cheats' Spanish Tortilla
Thai Larb (hot spicy mince), a la 67, vegan, fast & fab, carnivore option
Tofu Chestnut Wellington, Vegan Christmas
Tomato and Courgette Rice
Tomato Jam, Vegan: sassy savoury spread for those who can't have bacon jam, with bacon/tomato option
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
January Tomato Salad with Basil, incl Heritage Tomatoes
Tomato Ketchup, Spicy, Low-Sugar
Tomato Soup, Easy-peasy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tomato Pizza Sauce, no-cook: easy
Skinnier Sandwich Fillings, Vegetarian
Soothing Strawberry, Banana & Ginger Smoothie, for summer tummy upsets
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach & Bean Soup: strikingly delicious, substantial & quick
Layered Spinach & Beetroot Salad, Healthy, Easy Peasy
Sprouts, Parsnips & Baby Corn, oven roasted: perfect consistency
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian
Stir fried Low-Carb Harvest Veg
Strawberry & Ham Salad: unusual sassy combo, with veggie option
Italian Tomato Sauce, Restaurant Quality
Sun-Blush Tomato Flavour Bombs
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Sweet Spelt Granola with Nuts memorably chunky, no bake
Tadka Dal Soup, soothing & enticingly spiced
Tantalising Cheats' Spanish Tortilla
Thai Larb (hot spicy mince), a la 67, vegan, fast & fab, carnivore option
Tofu Chestnut Wellington, Vegan Christmas
Tomato and Courgette Rice
Tomato Jam, Vegan: sassy savoury spread for those who can't have bacon jam, with bacon/tomato option
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
January Tomato Salad with Basil, incl Heritage Tomatoes
Tomato Ketchup, Spicy, Low-Sugar
Tomato Soup, Easy-peasy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tomato Pizza Sauce, no-cook: easy
Tortilla Espagnol: Glamour Mode Vegetarian
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Two-potato Champ, frugal, healthier updated classic
Polenta Corn Dippers: no eggs, butter or common wheat
Potato & Frankfurter Salad: frugal Vegetarian; kidults
Single Vegetable Salads, quick easy frugal
Ultra Grilled Cheese on Toast, Low-Cal
Unfried Potato Wedges, Low-cal
Unfried Rice, Low-fat, Easy-peasy, Frugal
Hot Vegan Avocado Pilaff, exquisite flavours & textures
Common Wheat & Yeast Free Vegan Pizza, Triple Duty
Vegan Bolognese: hearty, muscular, full-bodied,
Vegan Lasagne: carnivores can't believe it's not meat
Vegan Wellington with tofu & nuts
Vegetable Stock/Broth
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Two-potato Champ, frugal, healthier updated classic
Polenta Corn Dippers: no eggs, butter or common wheat
Potato & Frankfurter Salad: frugal Vegetarian; kidults
Single Vegetable Salads, quick easy frugal
Ultra Grilled Cheese on Toast, Low-Cal
Unfried Potato Wedges, Low-cal
Unfried Rice, Low-fat, Easy-peasy, Frugal
Vegan Chilli: plant version of 67 carnivore showstopper
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Vegan Garlic Bread, butter-free American crunchiness
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Vegan Garlic Bread, butter-free American crunchiness
Common Wheat & Yeast Free Vegan Pizza, Triple Duty
Vegan Bolognese: hearty, muscular, full-bodied,
Vegan Lasagne: carnivores can't believe it's not meat
Vegan Wellington with tofu & nuts
Vegetable Stock/Broth
3 Vegetarian Pizzas: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar; Potato, Pesto & Goat Cheese Almost-Instant
Veggie Burgers, the Best
Vietnamese Rice Paper Wraps: tofu with peanut maple sauce
Wheat free Tabbouleh: Gluten-free crowd-pleaser
White Bean Soup: Frugal, Dairy-free, Good for You, Triple Duty
Winter Carnival Salad,
Wonderful Waldorf Salad, low-fat, healthy
DESSERT (also see Indulgences above)
Air-frier Mocha Cake for 2: perfect for small households
All-Day Pancakes on Shrove Tuesday
Veggie Burgers, the Best
Vietnamese Rice Paper Wraps: tofu with peanut maple sauce
Wheat free Tabbouleh: Gluten-free crowd-pleaser
White Bean Soup: Frugal, Dairy-free, Good for You, Triple Duty
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
White Wine SauceWinter Carnival Salad,
Wonderful Waldorf Salad, low-fat, healthy
DESSERT (also see Indulgences above)
Air-frier Mocha Cake for 2: perfect for small households
All-Day Pancakes on Shrove Tuesday
Apple Spice Rockcakes: frugal, low-sugar, fruity
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Banana Bread: Luxury Chocolate-Ginger with low-fat ginger cream
Banana Waffles: lower fat & sugar, leftovers
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Blueberry, Almond & Maple Cakes, healthier baking
Healthier Carrot & Pineapple Cake, worthy AND wicked!
Caramel Apple Sauce
Cheat's Christmas log, just minutes to prepare
Cheesecake, Upside Down, Skinnier
Cherry Almond Bakewell: Skinnier
Banana Bread: Luxury Chocolate-Ginger with low-fat ginger cream
Banana Waffles: lower fat & sugar, leftovers
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Blueberry, Almond & Maple Cakes, healthier baking
Healthier Carrot & Pineapple Cake, worthy AND wicked!
Caramel Apple Sauce
Cheat's Christmas log, just minutes to prepare
Cheesecake, Upside Down, Skinnier
Cherry Almond Bakewell: Skinnier
Cherry Chocolate Sheet Cake for a crowdCherry Garcia Cream Pie: No Bake-
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chilli Chocolate Truffles,
Chinese Dumplings, Crisp & Un-fried
Cherry Garcia Ice Cream: Vegan, easy-peasy
Chilli Chocolate Truffles,
Chinese Dumplings, Crisp & Un-fried
Mind-blowing Chocolate Globs, with crunchy peanut-butter core
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Daisy Sandwich Cookies, kids can help with these
Chocolate Madeira Cake: one-bowl-wonder; perfect under ice cream
Chocolate & Peanut Butter Midi-Cakes: vegan
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Daisy Sandwich Cookies, kids can help with these
Chocolate Madeira Cake: one-bowl-wonder; perfect under ice cream
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour
Chocolate Peanut Butter Fingers: egg free, easy-peasy Chocolate & Peanut Butter Midi-Cakes: vegan
Chocomint Custard Sponge: family will scarf this easy fab dessert in minutes
Chocolate Mousse, No Cream, Butter or Egg Yolks
Chocolate, Orange & Cointreau Cake, no-bake easy-peasy adult treat
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly
Chocolate Shortbread,Easy-Peasy
Chocolate, Walnut Butter Squares, sensational Canadian bakery delights
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Wheat & Egg-Free Chocolate Orange & Nut Shortbread, yummy!
ChocoLime Cream Pie, No-Bake, portable, make-ahead
Super Choco-Hazelnut Mini-Volcano Cakes Skinnier Indulgence
Hot Choco-Nutella Brownie, prep ahead knock-out indulgence
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless
Coffee & Walnut Cake, No eggs/Butter, best made a day ahead
Croissant Bread Pudding with chocolate & Banana, 'Lovely - divine texture...'Tester
Exquisite Emergency Almond Biscuits: unbelievably easy, fast & delicious
Layered Double Chocolate Marquise
Double Strawberry No-bake Cloud Pie, light & luscious; portable
Fat-free Fruitcake stuffed with heart-friendly nuts
Fruitcake, skinnier, for Christmas
Presentation/Gift Christmas Cakes
Frozen Banana Pops
Gingerbread Cookies, Sensational, Spicy
Gingerbread Biscuits for Grown-ups: lower fat & carb, easy, prep ahead, opt for common wheat
Hot Pineapple Pudding
"I'm on Holiday, too" Simple Chocolate Cake
Chocolate Mousse, No Cream, Butter or Egg Yolks
Chocolate, Orange & Cointreau Cake, no-bake easy-peasy adult treat
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly
Chocolate Shortbread,Easy-Peasy
Chocolate, Walnut Butter Squares, sensational Canadian bakery delights
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Wheat & Egg-Free Chocolate Orange & Nut Shortbread, yummy!
ChocoLime Cream Pie, No-Bake, portable, make-ahead
Super Choco-Hazelnut Mini-Volcano Cakes Skinnier Indulgence
Hot Choco-Nutella Brownie, prep ahead knock-out indulgence
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless
Coffee & Walnut Cake, No eggs/Butter, best made a day ahead
Croissant Bread Pudding with chocolate & Banana, 'Lovely - divine texture...'Tester
Exquisite Emergency Almond Biscuits: unbelievably easy, fast & delicious
Layered Double Chocolate Marquise
Double Strawberry No-bake Cloud Pie, light & luscious; portable
Fat-free Fruitcake stuffed with heart-friendly nuts
Fruitcake, skinnier, for Christmas
Presentation/Gift Christmas Cakes
Frozen Banana Pops
Gingerbread Cookies, Sensational, Spicy
Gingerbread Biscuits for Grown-ups: lower fat & carb, easy, prep ahead, opt for common wheat
Hot Pineapple Pudding
"I'm on Holiday, too" Simple Chocolate Cake
Irish Coffee Cheesecake, Skinnier Sensational
'Irish Coffee' Chocolate Cake':Vegan glorious
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lemon Curd with Ginger & brown sugar, foolproof
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers. Make-ahead, Easy-Peasy
Lazy Wo/man's Summer's End Crumble
Lemon & Blueberry Pound Cake: beautifully light, fluffy & zesty
Lemon Ginger Cheesecake, Skinnier: good enough for a Secretary of State!
Lemon Walnut Shortbread, deliciously crumbly, quick to prepare
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Lime Almond Shortbread exquisite scent & texture, wheat-free option
Luscious Lemon Pudding glorious but lower fat, no-bake
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mocha Mini-Sponges, delightful coffee & chocolate cupcakes
Nectarine & Blueberry Hand Pies perfect for portable lunches
Nectarine Streusel Crumble Bars: hot dessert or lunchbox treat
No/Low-Sugar Apple Pie
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
'Irish Coffee' Chocolate Cake':Vegan glorious
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lemon Curd with Ginger & brown sugar, foolproof
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers. Make-ahead, Easy-Peasy
Lazy Wo/man's Summer's End Crumble
Lemon & Blueberry Pound Cake: beautifully light, fluffy & zesty
Lemon Ginger Cheesecake, Skinnier: good enough for a Secretary of State!
Lemon Walnut Shortbread, deliciously crumbly, quick to prepare
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Lime Almond Shortbread exquisite scent & texture, wheat-free option
Luscious Lemon Pudding glorious but lower fat, no-bake
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mocha Mini-Sponges, delightful coffee & chocolate cupcakes
Nectarine & Blueberry Hand Pies perfect for portable lunches
Nectarine Streusel Crumble Bars: hot dessert or lunchbox treat
No/Low-Sugar Apple Pie
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Orange & Berry Plate
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Pancakes, Chocolate Flower: as good to eat as to look at
Party Sangria, authentically Spanish
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Ginger & Blueberry Crumble
Pear & Ginger Snow Parfaits
Peppermint Swirl Cookies: kid friendly, easy; make ahead
Pineapple Blueberry Coconut Bars: fab summery portable treat
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Upside-Down Cake,
Plum & Cinnamon Swirl Cake, perfect for tea time
Plum, Ginger & Orange Crumble, Deconstructed
Plum & Walnut Streusel Cake
Hardly-any-Sugar Hot Plum & Pineapple Easy-peasy, alcohol option
Pomelo (Chinese grapefrut) fruit salad
Pomodoro Ice Cream Sandwiches
Russian Raspberry Pudding
Simple Chocolate Cake so easy the kids can make it, versatile
Singleton's Raspberry Almond Sponge: easy-peasy, healthy
Skinny Cherry Pie
Skinnier Eton Mess
Sensational Spicy Gingerbread Cookies
Spelt Blueberry Waffles free from common wheat
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spicy Biscuits with white chocolate icing, Guy Magnets, wheat-free option
Sorbet, instant fruit low/no sugar, wallet-friendly
Swedish Plum & Ginger Cake
Sweet Pastry Biscuits,
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Pancakes, Chocolate Flower: as good to eat as to look at
Party Sangria, authentically Spanish
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Ginger & Blueberry Crumble
Pear & Ginger Snow Parfaits
Peppermint Swirl Cookies: kid friendly, easy; make ahead
Pineapple Blueberry Coconut Bars: fab summery portable treat
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Upside-Down Cake,
Plum & Cinnamon Swirl Cake, perfect for tea time
Plum, Ginger & Orange Crumble, Deconstructed
Plum & Walnut Streusel Cake
Hardly-any-Sugar Hot Plum & Pineapple Easy-peasy, alcohol option
Pomelo (Chinese grapefrut) fruit salad
Pomodoro Ice Cream Sandwiches
Russian Raspberry Pudding
Simple Chocolate Cake so easy the kids can make it, versatile
Singleton's Raspberry Almond Sponge: easy-peasy, healthy
Skinny Cherry Pie
Skinnier Eton Mess
Sensational Spicy Gingerbread Cookies
Spelt Blueberry Waffles free from common wheat
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight
Spicy Biscuits with white chocolate icing, Guy Magnets, wheat-free option
Sorbet, instant fruit low/no sugar, wallet-friendly
Stem Ginger Yoghurt Cream
Stir-fried Harvest Veg, low-starch 'slimmers' delight'
Strawberry Ripple Ice: 0-fat, no cream, low-sugarStir-fried Harvest Veg, low-starch 'slimmers' delight'
Swedish Plum & Ginger Cake
Sweet Pastry Biscuits,
Sweet Spelt Granola with Nuts memorably chunky, no bake
Tiramisu Pudding No Bake nothing else to say but 'Wow!'
Triple Chocolate Truffle Brownies
Upside Down Cheesecake
Tiramisu Pudding No Bake nothing else to say but 'Wow!'
Triple Chocolate Truffle Brownies
Upside Down Cheesecake
Vegan Bolognese: hearty, muscular, full-bodied,
Vegan Lemon Drizzle Cake, Special Occasion: butter free
Vegetarian Chocolate Cake a la Nigella
Vegetarian Coffee Walnut Cake, frugal
Waffles, Strawberries 'n Cream a healthier indulgence
Walnut & Cinnamon Twists
FREE FROM COMMON WHEAT Click Here
Vegan Lemon Drizzle Cake, Special Occasion: butter free
Vegetarian Chocolate Cake a la Nigella
Vegetarian Coffee Walnut Cake, frugal
Waffles, Strawberries 'n Cream a healthier indulgence
Walnut & Cinnamon Twists
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
Skinnier Raspberry Ginger & White Chocolate Pudding, lower-fatFREE FROM COMMON WHEAT Click Here
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