updated May 2022
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GENERAL
HOW TO BUDGET
BUDGETING WITHOUT LOSING THE WILL TO GO ON, PART I: Saving Money
PART II, HOW TO DISTRIBUTE WHAT I HAVE
BLACKOUTS/TIPS FOR THE COST OF LIVING CRISIS THIS WINTER
GETTING THROUGH THE WINTER OF 2022,including BLACKOUTS (1-stop post)
HOW TO...EAT, EXERCISE & SPEND LESS (SIGNATURE ADVICE)
Healthy Eating: Principles
'incl: what makes a healthy week's eating; eating plans/diet; Beware cheese, Make Meat go Further, Reducing white foods...'Click on link
Exercising Safely and Wisely
If there is one thing to which 67goingon50 can attribute good health, youthful appearance and energy, it is regular exercise." Click on link
Reducing Food Bills
"Where food is concerned, we're all on a budget now. It's a challenge to reduce food bills without sacrificing flavour..Planning helps." Click on link
Freezer Matters
"Food wastage is a scourge of modern society. Freezers are a god-send...but take care." Click on link
Slow Cookers Beginners: cook the cheap & easy way
How 67goingon50 chooses recommended products & outlets
THE OTHERS
KIDS AND FAMILY
How to...Eating for Exams
How to...Eating for Exams
How to...Wean Your Kids off Fizzy Sugary Drinks
How to...Wean Your Family off Processed Foods Part 1 & 2
How to..Kid-Friendly Healthy Breakfasts
How to...persuade kids to eat healthily or 'Eat your damned broccoli!'
Feeding kids (the Canadian way)
How to...Wean Your Family off Processed Foods Part 1 & 2
How to..Kid-Friendly Healthy Breakfasts
How to...persuade kids to eat healthily or 'Eat your damned broccoli!'
Feeding kids (the Canadian way)
VEGANISM:
Editorial: Is the Vegan movement getting a little out of hand?
Editorial: Peaceful Co-existence at the dining table
Incorporating meat & fish into meals for both plant & meat eaters
Vegan Mania: editorial/comment
Balancing Vegetarian Meals
MEAT
Editorial: Reasons for Eating Meat
Benefits of Meat: not just VitB12; rarely reported essential micronutrients
How to...tenderise cheap, tough but tasty cuts of meat
Make Meat Go Further
How to...make mince by hand
ALSO:
Editorial: Reasons for Eating Meat
Benefits of Meat: not just VitB12; rarely reported essential micronutrients
How to...tenderise cheap, tough but tasty cuts of meat
Make Meat Go Further
How to...make mince by hand
ALSO:
Discipline not Deprivation
'Depriving yourself of any food group can be an own goal; eventually you'll crack and probably...' Click on link
All Foods in Moderation
"No we are not all gonna die if we have sugar or bacon..." Click on link
Eating Healthily on very low budgets from Jack Monroe
How to...Stay Healthy While DIETING
'Depriving yourself of any food group can be an own goal; eventually you'll crack and probably...' Click on link
All Foods in Moderation
"No we are not all gonna die if we have sugar or bacon..." Click on link
Eating Healthily on very low budgets from Jack Monroe
How to...Stay Healthy While DIETING
Delightful non-boring lower-fat wallet-friendly dishes
How to...Buy Fish Without Breaking the Bank Click on link
How to...navigate the shopping minefield
Processed Foods are not all equal: choose the healthiest
Cook clever with Pulses
How to...calculate Daily Protein
How to...Buy Fish Without Breaking the Bank Click on link
How to...navigate the shopping minefield
Processed Foods are not all equal: choose the healthiest
Cook clever with Pulses
How to...calculate Daily Protein
How to...Rice: Foolproof White Rice
How to...add wholegrains to your diet
Yoghurt: Regulator of Healthy Lives
'Low or no-fat unsweetened plain yoghurt, taken regularly in small quantities is a great gift to our digestive systems...' Click on link
Restoring Health After Illness: Wonder Cure Savoury Custard
'One of the biggest problems with 'flu is that the appetite dies but one needs to eat to get better..." Click on link
College Catering Pt 1 & 2: Recipes & Store Cupboard Recommendations
Yoghurt: Regulator of Healthy Lives
'Low or no-fat unsweetened plain yoghurt, taken regularly in small quantities is a great gift to our digestive systems...' Click on link
'One of the biggest problems with 'flu is that the appetite dies but one needs to eat to get better..." Click on link
How to...approach the 'new, revolutionary' Mediterranean diet
How to...Mediterraneanise your diet & reduce sugar from Dr Michael Mosley
How to...Mediterraneanise your diet & reduce sugar from Dr Michael Mosley
FAMILY
Beating freezing weather frugally
How to...Cook (or Not) During a Heatwave
Healthy Summer Cooking: Practical Tips
Stress Less when Self-Catering on Holiday
MEDICAL
Statins: Pros & Cons
"If there is one thing guaranteed to strike unease into the hearts of the middle-aged and older, it is the words 'statins' and 'high cholesterol' in the GP's office."
Click on link
"Stress is a part of life...but there are psychological and physical techniques which can minimise damage..." Click on link
How to...Cook (or Not) During a Heatwave
Healthy Summer Cooking: Practical Tips
Stress Less when Self-Catering on Holiday
67goingon50 Recipes:Child-Friendly: for eating or makingHot Weather Dishes
Statins: Pros & Cons
"If there is one thing guaranteed to strike unease into the hearts of the middle-aged and older, it is the words 'statins' and 'high cholesterol' in the GP's office."
Click on link
Statins & the Blogger: an Update
Editorial: The latest statins 'research' analyzed by The Spectator (14/9/16)
Dr Mark Porter's fascinating and clear explanation of why the Med Diet is 5 times more effective than statins Times 21/3/17
How much can we trust official health advice?
Stress: Reduce through Exercise and MassageEditorial: The latest statins 'research' analyzed by The Spectator (14/9/16)
Dr Mark Porter's fascinating and clear explanation of why the Med Diet is 5 times more effective than statins Times 21/3/17
How much can we trust official health advice?
"Stress is a part of life...but there are psychological and physical techniques which can minimise damage..." Click on link
How to...beat UK freezes frugally
FOR THE SICKBED
Savoury Custard: Wonder Cure
Throat-soothing Fruit Smoothie
FOR THE SICKBED
Savoury Custard: Wonder Cure
Throat-soothing Fruit Smoothie
Smoothie for an Upset Stomach
Medicinal Ginger Tea
Soup Stocks Improve Your Health
Big Chicken Soup for invalids
Big Beef Soup for invalids
Eating for Recovery from 'Flu
Medicinal Ginger Tea
Soup Stocks Improve Your Health
Big Chicken Soup for invalids
Big Beef Soup for invalids
Eating for Recovery from 'Flu
CORONAVIRUS: ADVICE & RECIPES
Caronanxiety: Practical tips for on getting through it
Covid: Prepare for the 2nd Wave -- Lose Those Extra Pounds
Yet another threatened Lockdown: October 2021
Immunity Booster: Hot & Sour Soup: a strong immune system helps speed recovery in all ailmentsPulses: Food for Uncertain Times: everything you need to know17 Egg-free treats & desserts: in a time of shortages
FRUGAL ENTERTAINING (incl Christmas recipes by year)
Hosting the Festive Season Healthily & Affordably 2015
Surviving Christmas 2016 without a coronary or bankruptcy
Christmas 2017: Making life easier
Christmas 2018: classics with a twist
Christmas 2019: Simple & Sensational, includes:
Hosting the Festive Season Healthily & Affordably 2015
Surviving Christmas 2016 without a coronary or bankruptcy
Christmas 2017: Making life easier
Christmas 2018: classics with a twist
Christmas 2019: Simple & Sensational, includes:
How to...Turkey
How to...Best Ever Gravy
How to...Best Ever Roasties
How to...Best Ever Gravy
How to...Best Ever Roasties
Christmas 2021
Avoiding meltdowns: incl: overexcitement & overeating PLUS Stocking up the cupboards for the holidays
Blogger's favourite desserts & treats from archive for 2022 festivities
Christmas 2023
ORIENTAL
Using Your Noodle(s)
The Art of Stir-Fry
Make Sense of Dim Sum (Chinese Lunch)
Celebrate the Year of the Rooster & Cook Healthy Chinese Food
How to...eat healthily in Chinatown
Chinese Ingredients to Spice Up Your Cupboard, incl
Preserved Black Beans, Glutinous Rice and Pomelo (Chinese Grapefrult)
Fresh Ginger, How to use it
How to...throw a Jaotze party
How to...Vietnamese Rice Paper Wraps
BAKING
How to...Have Your Cake, Eat It and still Stay Healthy: 'Portion control is key but adding some items and reducing others makes a big difference...'
How to...Make unforgettable sugar-free scones
Waffles: Everything you wanted to know...
Prepare Tins for Baking
Make Sense of Dim Sum (Chinese Lunch)
Celebrate the Year of the Rooster & Cook Healthy Chinese Food
How to...eat healthily in Chinatown
Chinese Ingredients to Spice Up Your Cupboard, incl
Preserved Black Beans, Glutinous Rice and Pomelo (Chinese Grapefrult)
Fresh Ginger, How to use it
How to...throw a Jaotze party
How to...Vietnamese Rice Paper Wraps
BAKING
Strawberry Scones 'n Tea |
Waffles: Everything you wanted to know...
Prepare Tins for Baking
67goingon50 Recipes:CakesCookies
PORTABLE FOOD FROM HOME:
Working Lunches
Sandwiches, Fancy: Prep & freezing
Sandwiches, Healthier: 2019, includes material from Skinnier Sandwiches
Sandwiches, Skinnier: 2015
Sandwiches, Healthier: 2019, includes material from Skinnier Sandwiches
Sandwiches, Skinnier: 2015
FOODS Click on links
How to...bake the perfect potato Uber Oven-baked Potatoes: a wonder to behold and eat; much more than a snack; thrifty
How to...bake the perfect potato Uber Oven-baked Potatoes: a wonder to behold and eat; much more than a snack; thrifty
How to...include Beef in a healthy diet
Beetroot...Benefits
Brown Rice: How Concerned Should We Be?
Burgers Don't Need to be Unhealthy
Freeze Berries in Summer for Winter
Carving a Chicken the Skinnier Way
College Catering Pt 1 & 2: Recipes & Store Cupboard Recommendations
Foolproof Hard Boiled Eggs
Fast Skinnier Comfort Food for Frantic Days
Supermarket Chickens
Getting into fresh Pineapple
Pheasant & Venison, the issues
Cook clever with Pulses
More than a snack but less than a meal
Raspberries: candy for oldies
Soup Stocks Improve Your Health
Transforming Salad Ingredients into Hot Flavourful Dishes
Food for Students at Uni: Sept 2018
Use Up Fruit that's Soft Not Rotten
Report...Vegan Cheese & Wines
Waffles: Everything you wanted to know...
Beetroot...Benefits
Brown Rice: How Concerned Should We Be?
Burgers Don't Need to be Unhealthy
Freeze Berries in Summer for Winter
Carving a Chicken the Skinnier Way
College Catering Pt 1 & 2: Recipes & Store Cupboard Recommendations
Foolproof Hard Boiled Eggs
Fast Skinnier Comfort Food for Frantic Days
Make Choco-nut Breakfast Twists (no-yeast, no-added-sugar, no preservative) without spending a mint
Ham: Air Dried vs Smoked
Make a meal of 'nothing': 1-2 sausages, 2 toms etc,
Healthy Smoothies
How to...make mince by hand
Ham: Air Dried vs Smoked
Make a meal of 'nothing': 1-2 sausages, 2 toms etc,
Healthy Smoothies
How to...make mince by hand
Supermarket Chickens
Getting into fresh Pineapple
Pheasant & Venison, the issues
Cook clever with Pulses
More than a snack but less than a meal
Raspberries: candy for oldies
Soup Stocks Improve Your Health
Transforming Salad Ingredients into Hot Flavourful Dishes
Food for Students at Uni: Sept 2018
Use Up Fruit that's Soft Not Rotten
Report...Vegan Cheese & Wines
Waffles: Everything you wanted to know...
67goingon50 Recipes:Chicken/PoultryFish
HOW TO...FROM THE BLOGGER
Reflections on Sainsburys Camden Town
67GOINGON50: Breakfast recommendations for London
67GOINGON50: Breakfast recommendations for London
67goingon50's Favorite Kitchen Gadgets
The Blogger's personal choice of kitchen gadgets gathered over 3 years on a limited budget.
The Blogger's personal choice of kitchen gadgets gathered over 3 years on a limited budget.
EQUIPMENT
Buying Kitchen Knives
"If you can only afford one good knife..." Click on link
Make the Most of Slow Cookers
Cuts fuel and food costs
How to...Do Wallet-friendly Self Catering at College Pt 1: Equipment
Choosing between a Juicer and Food Processor
DISCLAIMER: The author accepts no liability for the consequences of any actions taken on the basis of the information provided. Any information not sourced to a second party is the copyright of the blogger.
Buying Kitchen Knives
"If you can only afford one good knife..." Click on link
Make the Most of Slow Cookers
Cuts fuel and food costs
How to...Do Wallet-friendly Self Catering at College Pt 1: Equipment
Choosing between a Juicer and Food Processor
DISCLAIMER: The author accepts no liability for the consequences of any actions taken on the basis of the information provided. Any information not sourced to a second party is the copyright of the blogger.
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