CREAMY TUNA CASSEROLE WITH CRUNCHY TOPPING

KIDULTS' FOOD, Easy-peasy

1st posted 2015; updated Oct 2024  

CURRENTLY BEING UPDATED; BACK SHORTLY

This is - basically - kids' food but great for a singleton or couple exhausted by work needdubg something comforting, quick but not horribly unhealthy.  Very easy to put together, it is a favourite of many families.

Tinned tuna is one of the tastiest and most popular budget healthy proteins.  Used wisely, a tin of tuna at £0.90 a pop can make pleasing dishes that will feed 4.  As an occasional treat, it's wonderful but try not to make it a habit -- over-fishing is a problem and too much tinned food is not good for the health. 

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