Note: Much of the information in this editorial was posted in the first few months of 2015 but is repeated for new visitors.
67goingon50 believes there are four essential aspects to well-being and graceful ageing: diet, exercise, managing stress and discipline NOT deprivation.
HEALTHY EATING: PRINCIPLES
What makes a healthy week's eating; Eating plans/ diets; Beware Cheese; Make Meat go Further; Reducing white foods...Click on link
Exercising Safely and Wisely
If there is one thing to which 67goingon50 can attribute good health, youthful appearance and energy, it is regular exercise. Our bodies were meant..." Click on link
Managing Stress Maintains Good Health
"Stress is a part of life...but there are psychological and physical techniques which can minimise damage..." Click on link
Discipline not Deprivation: Healthy Eating
"Depriving yourself of any food group can be an own goal; eventually you'll crack and probably..." Click on link
DISCLAIMER: The author accepts no liability for the consequences of any actions taken on the basis of the information provided. Any information not sourced to a second party is the copyright of the blogger.
No comments:
Post a Comment