German Potato, Green Bean & Frankfurter Soup: Double Duty: vegan & carnivore options |
photo: 9/11/15
This recipe has been in 67goingon70's repertoire for years but worries about dairy and carb content have kept it on the back burner. It is such a comforting dish, though, with delightful texture contrasts, 67 adapted and revived it. Leeks replace some of the potatoes and good chicken or veggie stock is used instead of milk/cream (but milk/cream or half stock/half diary can be used.) As winter beds in, the soup will please both vegetarians and carnivores.
Cost: £2
Feeds: 6-8
Ingred:
1 large onion, in medium dice
1 lge leek, white only, washed throughly, sliced vertically & sliced in half inch/1 cm pieces
2 1/2 lge mugs scrubbed, unpeeled potatoes in med dice
1/2 tsp thyme or marjoram
600ml chicken or veggie stock (or milk or half diary/half stock)
100 ml water
1 mug fine green beans in 1"/2cm lengths
5 chicken frankfurters or 1 mug veggie franks, sliced
Method:
- Spray bottom of heavy bottomed pan with olive oil; add a tbsp of butter.
- Over medium heat, saute onion, leeks and potatoes, until onions are translucent
- Reduce heat to med low, cover partially and leave to sweat 20 min, stirring every 5 mins to stop veg sticking
- Sprinkle with thyme; stir
- Add stock, water and milk if using. The liquid should cover the vegetables by 1/2 inch/1 cm.
- Bring to the boil; cook over med heat 20 mins.
- Take pan off stove. Remove a third of the mix; coarsely mash so that some potatoes retain their shape; set aside. Using a stick blender, puree the rest
- Return pan to stove. Add mashed vegetables/soup.
- If guests include carnivores and vegetarians, divide up the base accordingly.
- Add green beans and franks. Cook at least 5 minutes. Green beans should be al dente and franks heated through. If not, cook another few minutes.
- Test seasoning.
- Serve with a chive garnish (opt)
Tips:
- To make this a vegan dish, use vegetable stock and use veggie frankfurters
- Middle Eastern veggie franks most closely resemble the texture/taste of meat
- Not keen on frankfurters? Replace with baby meatballs made of minced chicken poached in water and drained.
- Replace frankfurters with an egg poached in the soup.
For more soups, got to NavBar/RecipesII:Soups
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