Skinnier, Healthier Pigs in Blankets with Mustard-Maple Dip
'The best sausage rolls I've ever had!' Taster.
18/11/16
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The sausage filling consists of low-fat poultry, a solitary high-meat venison or boar sausage and ham. The flaky pastry -- a one-bowl two step wonder -- is high in cholesterol but is rolled thin to keep fat to a minimum.
The flavour of the meat and the texture of the pastry is so superb -- and satisfying -- portions can be kept small.
The sausage filling can be made a day or so in advance but the pastry needs to be made on the day.
Serve with Maple-Dijon dip.
Cost: £3
Makes: about 22 1 1/2 inch/3 cm pigs in blankets
Ingred:
Sausage:
7oz/200 gm minced turkey or chicken thigh
1 3/4oz/50gm ham hock or sliced ham/pastrami, finely diced
1 venison or wild boar sausage, casing discarded
1 generous tsp wholegrain mustard
1/2 tsp nutmeg
1/2 tsp celery salt (opt)
1/4 bunch chives or spring onions, finely chopped
scant 3 tbsp warm water
Pastry:
7 oz/200 gm self raising flour
1/4 tsp salt
finely grated zest of lemon or orange (opt)
at least 250 ml double cream
1 egg yolk mixed with 1 tsp water (freeze whites for meringues)
Dipping Sauce (opt)
(It's quite hot)
60% Dijon mustard
40% Maple Syrup
Method:
- Using a fork and a light but thorough hand, mix all sausage ingredients thoroughly; this can be made a day in advance
- Before baking: preheat oven to 400F/200c/180fan/gas6;
- Cut a piece of greaseproof paper to fit baking tray; set paper aside and put tray in oven to heat up
- Prepare pastry: put dry ingred in bowl; add zest if using; stir
- Make a well in the ingredients; add cream
- Dump onto a lightly floured board; the mix should hold together as you work it but a bit more cream may be needed
- Roll the dough as thin as you can to form a rectangle
- About 2in/4cm in from the long edge, place a roll of sausage meat about 1 1/2 inches in diameter, bring up the pastry and tuck tightly round the meat; roll until the pastry forms a cylinder and the seam is underneath. Trim. Repeat until sausage runs out; save leftover pastry for Cinnamon Twists or Cheese crackers (recipes coming);
- Slice into 1 1/2 inch/3 cm pieces; brush with egg
- Using oven gloves or a tea towel, bring the hot tray out of the oven, cover with greaseproof paper; arrange pigs in blankets so they are not touching
- Bake 25 mins
- Cool on the tray 10 mins then remove to a cooling rack
- For Dipping Sauce, blend mustard and maple sauce
Comments:
'Amazing! Low-fat food that's interesting -- these are as good as Waitrose posh. I would be afraid to serve these; they'd go so fast. It's nice to see green in the filling. Really good mustard dip - strong but not overwhelming.' Middle Aged Political Agent
'Low-fat? Truly? I really liked them; they weren't boring and didn't feel heavy. The mustard dip was both hot and cool.' 20+ fund raiser
'Low-fat? Truly? I really liked them; they weren't boring and didn't feel heavy. The mustard dip was both hot and cool.' 20+ fund raiser
Scroll down for more of this week's recipes and How To....
(Questions & comments, pls email b67goingon50@yahoo.co.uk )
(Questions & comments, pls email b67goingon50@yahoo.co.uk )
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This recipe has been developed by B M Lee/ Bright Sun Enterprises. It may not be reproduced without the author's written permission.
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