Thursday, 19 January 2017

LIGHTER CHOCOLATE CUPCAKES, healthier, lower-sugar, butter-free, budget friendly

Are your kids begging for an indulgence while you stick to your slimming regime?.
Lighter, Healthier, Lower-Sugar Chocolate Cupcakes
15/1/17
These light chocolate cupcakes could be the answer.  For one thing, it's a one-bowl wonder and easy enough for the kids to make.  For another, there's only enough batter for 6-8 medium cupcakes, reducing temptation.

They're also healthier than most: 

  • no butter
  • wholemeal flour
  • free of common wheat if you use spelt flour
  • some sugar replaced with dried unsweetened coconut 

The ones in the photo were for a special occasion; they were iced with melted chocolate and sprinkled with with nuts & candied ginger.  For an ordinary family treat, a light dusting of icing sugar or dribbles of melted chocolate would be enough.

Cost: £1.50'ish
Feeds: 4-6 but recipe multiplies easily

Ingred:  
   
    65gm/2 1/3 oz self-raising wholemeal flour (add 1/2 tsp baking powder if flour is plain)
    20gm/3/4oz white flour
    2 generous tablespoons cocoa (not drinking chocolate)
    1/2 generous tsp baking powder
    1/2 tsp instant coffee (opt)
    50gm/1 2/3 oz sugar
    15gm/1/2 oz unsweetened dried shredded coconut
    75 ml sunflower or light veggie oil
    75 ml milk
     1 large egg
     1/2 tsp vanilla 

     
 Method:
  1. Preheat oven to 350f/180c/170f; line 8 muffin tins with paper liners
  2. Place all ingred in a deep bowl
  3. Beat with electric beaters, a stand-alone mixer, or a whisk until well-blended, 2-4 mins
  4. Fill paper liners 2/3 full
  5. Bake 18-20 mins; a toothpick in the centre should come out dry
  6. Cool completely before decorating 
Toppings: 

Melt about 35gm dark cooking chocolate:
  • spread melted chocolate over cupcakes; add chopped walnuts & sugared ginger or drained ginger in syrup
  • Add a tablespoon or two of milk to the melted chocolate; dribble over cupcakes
OR Lightly dust cupcakes with icing sugar 


                                                               More kid-friendly baking onNav Bar: Recipes1 

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This recipe has been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission

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