Tuesday, 6 January 2015

Quote of the day

"A small bowl of porridge each day could be the key to a long and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart disease..."             Daily Telegraph, 5/1/2015

This week's recipes:
  • no-sugar, high-protein granola/porridge 
  • vegetarian paella with chickpeas 
  • no-butter, no-sugar flapjacks 

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