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| SPICY SESAME NOODLES: it hits several spots: easy-peasy, prep-ahead, frugal and diet-friendly |
These recipes are either easy, prepare ahead, wallet-friendly -- or all three.
HOT
Two-potato champ, skinnier, healthier: 'great way to perk up a classic and so easy to prepare'
Stir-fried peas, corn & bell peppers
colourful, quick & easy (vegan)
Garlic Wedges a lower fat version of
garlic fries, popular with foreign correspondent (vegan)
Zucchini Courgette 'Fries'
COLD
Spicy Sesame Noodles, see photo at top, a please-yourself salad (vegan)
Sweetcorn & Plum Slaw, 'light in texture but very satisfying; 'dieter's delight', make-ahead, keeps 3 days (vegan)
Tomato, Mushroom & Grapefruit Salsa,unusual but exceptionally tasty combination for meats but also salad or salad dressing (vegan)
LIGHT BUT LOVELY BITES
Memorable Croutons with the perfect ratio of fat to bread
Roasted & marinaded bell peppers, these cost the earth in the shops but are easy to make yourself
SOUP AND STEW SCOOPS
15-min Flatbread, 2-ways, tasty as all get out
Savoury Pinwheel Biscuits
And some popular choices from 2015
Tomato flavour bombs astonishingly wonderful & astonishingly easy
Perfectly pretty salads - knock-em-dead with as little as four salad ingredients
Stir-fried sprouts with sweetcorn - kids and kidults should enjoy these
Cheese & Walnut Tear & Share Bread, incredibly easy
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