Buffalo wings which fly in the frugal healthy eating stakessome information 1st posted 2015/16
SPICY HOT WINGS for ravenous, wallet-conscious students/sports fans: details below
'They sit very nicely; full-flavoured & nicely charcoaled. Well cooked; i'm not a fan of pink chicken!'

'They sit very nicely; full-flavoured & nicely charcoaled. Well cooked; i'm not a fan of pink chicken!'
Chicken wings have a bad rep but treated properly they are a healthy low-fat pleasure and a god-send for busy, budget friendly cooks.
They are also an absolutely winner when it comes to frugal footie treats, with 750g of good-sized wings currently at around £1.80 (including M&S Higher Welfare). Organic obviously cost more but are still budget friendly.
Part 1 of this post contains 3 recommended recipes: One, the traditional hot & saucy; one with a sensational lemon-pepper coating and one, braised in an Asian sauce for the adventurous
Part 2: includes recommended sauces marinades for wings