HOW TO...

updated May 2022



GENERAL (Eating, Exercising, Spending Less)  BUDGETING   KIDS & FAMILY VEGANISM   MEAT   AND ALSO...   MEDICAL   FOR THE SICKBED   CORONAVIRUS ORIENTAL   BAKING   PORTABLE FOOD    (Specific) FOODS   ENTERTAINING, incl. FRUGAL     BLOGGER'S RECOMMENDATIONS       EQUIPMENT & PRACTICAL
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GENERAL

HOW TO BUDGET
BUDGETING WITHOUT LOSING THE WILL TO GO ON, PART I: Saving Money
PART II, HOW TO DISTRIBUTE WHAT I HAVE 

BLACKOUTS/TIPS FOR THE COST OF LIVING CRISIS THIS WINTER
GETTING THROUGH THE WINTER OF 2022,including BLACKOUTS (1-stop post)


HOW TO...EAT, EXERCISE & SPEND LESS (SIGNATURE ADVICE)

Healthy Eating: Principles 
'incl: what makes a healthy week's eating; eating plans/diet; Beware cheese, Make Meat go Further, Reducing white foods...'Click on link 

 Exercising Safely and Wisely
If there is one thing to which 67goingon50 can attribute good health, youthful appearance and energy, it is regular exercise."  Click on link 

 Reducing Food Bills
"Where food is concerned, we're all on a budget now.  It's a challenge to reduce food bills without sacrificing flavour..Planning helps." Click on link 

 Freezer Matters
"Food wastage is a scourge of modern society.  Freezers are a god-send...but take care." Click on link 

 Slow Cookers  Beginners: cook the cheap & easy way

 How 67goingon50 chooses recommended products & outlets 


THE OTHERS 

MEAT
   Editorial: Reasons for Eating Meat    
   Benefits of Meat: not just VitB12; rarely reported essential micronutrients
   How to...tenderise cheap, tough but tasty cuts of meat
   Make Meat Go Further
   How to...make mince by hand


ALSO:

Discipline not Deprivation
'Depriving yourself of any food group can be an own goal; eventually you'll crack and probably...' Click on link

 All Foods in Moderation
"No we are not all gonna die if we have sugar or bacon..." Click on link

Eating Healthily on very low budgets from Jack Monroe

How to...Stay Healthy While DIETING


How to...Rice: Foolproof White Rice
                      Foolproof Brown Rice

How to...add wholegrains to your diet

Yoghurt: Regulator of Healthy Lives
'Low or no-fat unsweetened plain yoghurt, taken regularly in small quantities is a great gift to our digestive systems...' Click on link 

Restoring Health After Illness: Wonder Cure Savoury Custard
'One of the biggest problems with 'flu is that the appetite dies but one needs to eat to get better..." Click on link 

College Catering Pt 1 & 2: Recipes & Store Cupboard Recommendations


FAMILY
Beating freezing weather frugally
How to...Cook (or Not) During a Heatwave
Healthy Summer Cooking: Practical Tips
 Stress Less when Self-Catering on Holiday

67goingon50 Recipes:
   Child-Friendly: for eating or making
   Hot Weather Dishes

MEDICAL 
 Statins: Pros & Cons
"If there is one thing guaranteed to strike unease into the hearts of the middle-aged and older, it is the words 'statins' and 'high cholesterol' in the GP's office."
 Click on link  Stress: Reduce through Exercise and Massage
"Stress is a part of life...but there are psychological and physical techniques which can minimise damage..." Click on link


Immunity Booster: Hot & Sour Soup: a strong immune system helps speed recovery in all ailments
Pulses: Food for Uncertain Times:  everything you need to know
17 Egg-free treats & desserts: in a time of shortages 



 Christmas 2023 

 

 

 

 

 





67goingon50 Recipes:
   Cakes
   Cookies

PORTABLE FOOD FROM HOME:
Sandwiches, Fancy: Prep & freezing
Sandwiches, Healthier: 2019, includes material from Skinnier Sandwiches
Sandwiches, Skinnier: 2015


FOODS  Click on links 
How to...bake the perfect potato Uber Oven-baked Potatoes: a wonder to behold and eat; much more than a snack; thrifty

How to...include Beef in a healthy diet

Beetroot...Benefits

Brown Rice: How Concerned Should We Be?

Burgers Don't Need to be Unhealthy

Freeze Berries in Summer for Winter

Carving a Chicken the Skinnier Way

College Catering Pt 1 & 2: Recipes & Store Cupboard Recommendations

Foolproof Hard Boiled Eggs

 Fast Skinnier Comfort Food for Frantic Days
Supermarket Chickens

 Getting into fresh Pineapple

Pheasant & Venison, the issues

Cook clever with Pulses

More than a snack but less than a meal

Raspberries: candy for oldies

Soup Stocks Improve Your Health

Transforming Salad Ingredients into Hot Flavourful Dishes

Food for Students at Uni: Sept 2018

Use Up Fruit that's Soft Not Rotten

Report...Vegan Cheese & Wines

Waffles: Everything you wanted to know...
67goingon50 Recipes:
    Chicken/Poultry
    Fish


EQUIPMENT
  Buying Kitchen Knives 
"If you can only afford one good knife..." Click on link 
Make the Most of Slow Cookers
Cuts fuel and food costs 
How to...Do Wallet-friendly Self Catering at College Pt 1: Equipment
Choosing between a Juicer and Food Processor





DISCLAIMER: The author accepts no liability for the consequences of any actions taken on the basis of the information provided.  Any information not sourced to a second party is the copyright of the blogger.

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