RECIPES I

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SIGNATURE DISHES THIS WEEK'S RECIPES BAKERY BEEF CAKE/S CHICKEN COOKIES/BISCUITS CHILD FRIENDLY CHRISTMAS DOUBLE-TRIPLE DUTY DISHES (DTD) FOR CARNIVORES & VEGGIES  DRESSINGS DRINKS EASY-PEASY EGGS FAT-FREE/LOW-FAT/LOW CHOLESTEROL FISH FRUITY DESSERTS  FRUGAL HOT WEATHER 

FOR THE FOLLOWING, GO TO RECIPES II on the Nav Bar:
ILL AND THE FRAIL I'M ON HOLIDAY,TOO INDULGENCES LAMB LOW/NO-ADDED SUGAR  MAINS MARINADES RICE SALADS SKINNY/SKINNIER SIDES SLOW COOKER SOUPS STARTERS & Canapes TURKEY DESSERTS VEGETARIAN/VEGAN FREE OF COMMON WHEAT 
24 April:  Butternut Squash from the Souk; High-protein low-carb waffles & pancakes 






16 April:  Butter-free sweet treats for Sunshine & Showers
Pre-diabetic/Weight Loss: Report 9


27 March Easter: Lamb for the budget-conscious & a special occasion cake


20 March:  A mixed bag: luxurious avocados, a template for salads and 'cheats' Egg Drop Mushroom Soup
Avocado Salad for Nearly-Spring: a template for salad novices


12 March:  A tasty budget meal as resources shift to Easter + Proteins for Oldies
Tuna and Tomato Fried Rice: as appealing and delicious as the original but with a fresh twist
Also: 
Calculating Protein for Ageing Vigorous Exercisers 
PD/WLP (Pre-diabetic/Weight Loss) Weekly Report returns soon


6 March: Another brilliant vegetable, fruit and nut salad 
Shaved Sprout, Fennel, Orange & Almond Salad: Vegan, prep-ahead, seasonal produce, lunchbox-friendly

PD/WLP (Pre-diabetic/Weight Loss) Weekly Report returns soon


28 Feb: High Protein, low-fat meals
Slow-cooked Game Birds (Partridge/Pheasant) with fruit and (opt) alcohol 
Prawn, Pea & Corn Salad: quick & easy, high protein & fibre, low fat, leftovers



21 Feb: Guilt-free High-Protein Chocolate Spread/Dip
Gorgeous Rich Chocolate Spread for the Health Conscious: easy; no nuts, sugar, gluten or dairy


7 Feb: Low-carb noodles & Valentines' Day weeknight suppers 
Spicy Low-Carb Noodles:  flavourful, crunchy;Triple Duty; pre-diabetics
Weeknight Valentine Dinners: tasty, Luxury, Frugal & in-between


Jan 31: Wallet-Friendly Chinese New Year & Valentine's Day Treats
4-ingredient Mocha Nut Brownies: no added sugar; quick & easy 
Low-sugar Chocolate & Fruit treats: wallet-friendly;low-fat
Home-cooked Chinese dishes: tasty & quick; cheaper than take-aways

Jan 24: Scrumptious  belly-filling soups to ease the chill and boost body & soul
Fagioli E Pasta (Bean & Pasta Italian Soup) from Ina Garten, Barefoot Contessa
Almost-instant Make-it-Yourself Bagels: air fryer or oven, no boiling; no yeast, sugar or fat
Hot & Sour Immunity Boosting Soup: invigorating, creamy non-dairy textures; easily digested


Jan 17: Easy 'Clean' Budget Recipes for January 
Easy-peasy Rich Tomato Soup: so versatile - vegan, vegetarian, fish or meat (or all 4!) 
Primrose's Excellent Lo-Sugar Flapjacks:  3 ingredients; dreamy taste & texture 
5-minute Seeded Irish Soda Bread:high fibre; fat & egg free; so tasty, you'll make it again and again!


Budget-friendly recipes for a happy frugal January 
Orange & Crispy Kale Side/Snack: loads of texture & taste contrasts
January Sugar-free Granola (vegan): budget-friendly terrifically tasty high protein cereal


20 Dec  2023: 
Lovely Leftovers: recipes to save money & eat healthily, too
Fabulous Desserts for the festive seasons, including recipes not in past conpilations


6 Dec 2023: Substitutes for the 'Big Bird'
 
22 Nov 2023: 1-of-a-kind Christmas Sprouts Recipes plus Sensational but Easy First Course Soups for Christmas din-dins




Christmas 2023 from 67goingon50:
1-pan roast sprouts, parsnips & baby corn

 

 

 

 



15 Nov 2023: 
Canadian Uber Soup + 67goingon50 Christmas Classics
(WL/PD3):  Canadian Yellow Split Pea Soup: beats the curse of frugal but boring recipes 
Christmas 2023 from 67goingon50:


8th November 2023
Effortless Chilli for Beginners: low fat & salt, budget-friendly, carninore and vegan options.  Includes instructions for storage, freezing & defrosting.


1st November 2023


12 September: Easing back into post-holiday regimes/Reset

2 Aug: a terrific holiday send-off with a stonkingly delicious Crunchy Summer Salad from Cameron Diaz


19 July:  
Melon & Cherry Cocktail; No-cook Creamy Puds; Freezing Fruit
Singleton's Fruit & Rosé Cocktail
No-bake Sassy Summer Puddings
Freezing Summer Fruits


 


28 June 2023: Food for Happy Hoildays
Pensioners Delight: Party/Potluck Muffletta: Italian style layered sandwich but designed for the pensioners, toddlers & the dentally challenged.  
Soft & Fluffy Holiday Flatbreads: the most bread-like flatbreads ever; easy-peasy; yeast-free; stovetop/BBQ griddle 


21 June 2023: American July 4 Celebrations - another excuse for a knees up in glorious sunshine
Creamy White Rice Salad: clean eating/easily digested salad at summer buffets


13th June 2023: Treats for Fathers' Day during a heatwave
Easy-Peasy Meaty Mains for Dad; + fish, vegetarian, vega



6 June 2023: Picnic/Heatwave Food 
Skinnier sausage rolls with more-ish
Maple Mustard Sauce

 
Mains/Sides with Dips & Sauces: great combos for outdoor dining

Simple Sunshine Corn & Avocado Salad: Vegan, high fibre; easy & quick; perfect for a heat wave

Strawberry Lime Fizz: fruity thirst quencher with a kick of lime; add booze or water






29 May: Gosh, is it really June already??
Pineapple Blueberry
Crumble Bars



Pineapple & Blueberry Oatmeal & Crumble Bars (New): a fruity, sticky treat for sweet lovers

Quick & Easy Cajun Chicken Legs: frugal, portable, stove-top, air-fryer



17 May: Lighter foods and Glorious Sides as Spring settles in

10 May 2023: Quick, easy and delicious for home cooks getting to grips with the Cost of Living Crisis
Simple Breads & Rolls; quick prep: even tweenagers can make them
Main Course Salads for Spring: budget-conscious, leftovers, easy, dieters' delights 


3 May 2023:  Easy-peasy recipes for Spring
Revised 5-minute Seeded Irish Soda Bread: quick, easy and fabulously good
Crispy Roasted Broccoli with Garlic & Parmesan: so good it could be a snack as well as a side dish

10 May 2023: Quick, easy and delicious is the name of the game as for home cooks getting to grips with the Cost of Living Crisis
Kid-ults' Potato & Frankfurter Salad

Simple Breads & Rolls; quick prep: even tweenagers can make them

Main Course Salads for Spring: budget-conscious, leftovers, easy, dieters' delights 





3 May 2023:  Easy-peasy recipes for Spring
Revised 5-minute Seeded Irish Soda Bread: quick, easy and fabulously good
Crispy Roasted Broccoli with Garlic & Parmesan: so good it could be a snack as well as a side dish


26 April 2023:  The Cost of Living Crisis Really Begins to Bite
Pudding: indulgence 
frugal, quick, easy, high fibre; utterly delicious & satisfyin



4 April 2023:  HERE COME THE EASTER HOLIDAYS!  AND SPRING!! 

Pensioners/Crowds Delight: Chicken wings with Chilli, Lime & Hoisin Glaze: flaming hot or mildly spicy 

Hot Raspberry Pudding for Ukraine (prev known as Russian Raspberry Pudding): low-sugar; minimum carb, 1 bowl 




 29 Mar 2023:  FRUGAL OR FULL-BLOWN, EASTER'S ON THE WAY

 


22 Mar 2023: GETTING READY FOR SPRING
Pensioners' Delight: Simple Lemon Pepper pasta, with or without veg: frugal, quick
Months End Spinach, Rice & Bean Soup: frugal, healthy, easy prep, satisfying
Double Chocolate Apricot Nut Bars: use up Christmas baking leftovers in this glorious cakey traybake


Special Breakfasts for Mothers' Day: so easy the kids can help/make it
Skinny Pork, Pale Ale & Apple Casserole (Archive): prep-ahead, opt for no-alchol, chicken

8 Mar 2023: MOTHERS' DAY 
Wallet-friendly Ukrainian Beef & Potato Stew: classic comfort food wherever it's eaten

 

23 Feb 2023: Bibs and Bob
Pensioners/Twosomes Home-made Supersize Fish Fingers: quick and tasty, better than mass-produced
Crispy Kale: more-ish way to get another one of your 5-a-day; diabetes/weight friendly
Frugal Special: Chunky Lentil Soup (Archive)with spinach & beef mini-meatballs; Triple-duty with Vegan Option


15 Feb 2023: SHROVE TUESDAY/PANCAKE DAY


8 February 2023: VALENTINE'S & PANCAKE DAY
Luxury Pistachio Valentine's Cheesecake: unusually tasty, sensationally creamy treat for a loved one. Incl. Budget Options
Pensioners/2'somes Delight: Lentil Pancake Avocado Brunch: unexpectedly delightful; frugal, high protein & fibre, easy 

 

1 February 2023: The last week of Year of the Rabbit Celebrations
Chinese New Year Dumpling Parties: Easy instructions for home-made dumplings with Carnivore, Vegetarian & Vegan fillings; healthier, lower-fat 


25 January 2023: For the dog days of end January
Carrot, Ginger & Lemon Potage, thrifty, comforting & satisfying
Savoury Stuffed Waffles for Soups & Stews: crispy, crunchy & fabulous
Liver 'n Bacon with a twist: beautifully braised with veg and rice

11 Jan 2023: A couple of delicious frugal recipes for post Christmas
Braised Peas with Lettuce: don't throw those wilting leaves away; try thm in this lovely warm dish



29nd November 2022: GETTING READY FOR CHRISTMAS 




***
Until the end of November, 67goingon50 will be revising the Christmas archives, making a personal choice of favourite recipes in the usual categories.  There may be a few brand new recipes but the focus will be on amazing recipes from the past.

There will be no posts in December. 




16th November 2022: Christmas Canapes, Soups & Sides



19 October 2022: Prepare for the Worst; hope for the best (Part 2


5 October 2022: RECIPES FOR AN EASIER LIFE
Pensioners' Delight: Beef Noodle Bowl with a twist (A), quick & healthy; wallet friendly
Chocolate Shortbread fingers (A): the dough is pressed into a tin: no rolling, no fuss.  Sensationally tasty & crumbly. 
Shortcut 1-Pot Macaroni Cheese: (New): minimum effort, maximum enjoyment; quick & easy

8 September 2022: Comfort food - autumn on the way 
Football Season Chicken Wings: selection of sassy tasty frugal wings which fly high in the healthy eating stakes
Hot, heady tinned fruit sponge: easy, satisfying, Thursday night special 


21 September 2022: Back to near-normal
Home-made Chocolate Hazelnut Spread: easy,  wallet-friendly, low sugar & preservative; a sweet to ease the bitterness of sorrow and loss
Pensioners' Delight: Time-savers almost-instant Pasta Bolognaise: with the help of freezer friends
PRE-ORDER: Fabulously Frugal from 67goingon50, the cookbook for a Cost of Living Crisis


7 September 2022: Easy Meals for back-to-school week


2 September 2022: Quick & Easy for frantic September
Pensioners' Delight: Almost Instant Soup, with the help of supermarket friends
Pensioners' Delight: World's Quickest Cheese Muffins? Definitely one of the most delicious.  And Egg-free
Singleton's Crystal Noodle Salad with Calamari: almost no cooking, easy-peasy & quick


26 August 2022: Enjoy the Bank Holiday!
Pensioners' Delight: Lemon-Pepper Wings, crispy'n juicy, for crowds or couples; easy
Pea & Mint Dip/Spread: no garlic or onion; a FODMAP recipe to help the gut


17 August 2022: Is the heat wave finally over??
Pensioners' Delight: Crispy Turkey Escalope, delightful indulgence 
Pensioners' Delight: Stir-Fried 7-minute Pork & Pineapple Noodles almost instant 
Small Households: Blueberry Cream Scones, an indulgent treat with iced tea


10 August 2022: Scorching weather returns
Pensioners' Delight: Creamy Potato Mackerel Grape Salad, refreshing & filling
Toast Topper: Cherry Salsa on Cream Cheese plus Duck Cherry Salsa No-Carb Rolls, unusual wallet-friendly treats


3 August 2022: Starting to cook again!
Pensioners' Delight: Mediterranean Rice Salad: perfect for budget lunch al fresco; every mouthful a winner 
Fresh Cherry Desserts from the Archive: Taking advantage of British cherries at their best
Cherry & Peach Pie (Archive): pretty as a picture and sensationally tasty in the bargain


27 July 2022: More Hot Weather Food
Pensioners' Delight: Creamy Carnival Prawn  Potato Salad: light & easily digested
No-bake Strawberry Cloud Pie (from the Archive) super-indulgent & dreamy 
Effortless Pickling Brine: pickling veg in ten minutes 






20 July 2022: Summer Treats
Additional posts from that week 
Splendid Sugar-free drinks: hydrates, refreshes & chills healthily
No-Cook Noodle Salads: easy, substantial 


13 July 2022: PHEW! WHAT A HEATWAVE 
No-Cook Chinese Noodle Salads: for the can't/won't cook brigade as heatwave takes its toll.
Pensioners' Delight: Basic Foolproof Burgers:4 x 150g burgers, 2 for now, 3 for the freezer, with a carb, well under a fiver

6 July 2022: PICNIC MONTH
Pensioners' Delight: Picnic (Un-fried) Buttermilk Chicken, low fat, crispy & crunchy, easy: 2 meals for £5, 1 in the park, 1 war
Blondies: marriage of white chocolate chip cookies & traybake cake; quick & easy but oh-so-indulgent
Watermelon, Lime & Mint Cordial: team with alcohol or fizzy water for a refreshing drink 

29 June 2022: Quick & Easy Food for Summer
Vegan: Wholemeal Pasta with Mushrooms, Peas & Chive Oil, magnificent layers of flavour and texture; no one will miss the meat 
Foolproof Classic Brownies (New): Squidgy? Rich & cake-like?  Or both? 
Strawberries & Cream with a Sweet Ginger twist (New): an elevated super-exciting twist on a classic treat

June 22: Whew! What a Scorcher
Pensioners' Delight Smoked Mackerel & Grapefruit Salad, £5: Make this refreshing delicious salad one of your two fish meals this week. 
Couples' Strawberry Cream Sponge: glorious 4-ingredient European sponge filled with best berries and cream 

15 June 2022: Laid-back Fathers' Day
Cutting carbs while staying in budget:   15 minute Asian Noodle Salad:15 minute Asian Noodle Salad: Singletons 'eat half now, pack the rest for lunch tomorrow'

8 June 2022: Back to normal
67goingon50 Condiments Cupboard:  Condiments provide a big boost of flavour & enhance bog-standard ingredients
Pensioners' Delight: £4 three course meal: £4 three course meal: Spicy Pork Shoulder with Crispy Baked Potatoes & Simple Frugal Salad


1 June 2022: Jubilee Week Special
Pensioners' Delight: Simple Mustard Maple Chicken, main course for 4, at less than a fiver
Singleton Cheat's Prawn Salad: wallet-friendly & there'll be prawns left over
Sensational Singleton's Shortbread: adapted from lovely-bubbly Jaimie Oliver












BAKERY
3-ingredient 'Biscuit' Cake: ready in 20 mins plus icing
Apple Hand Pies: indulgent lower-sugar treat; easy option
Spicy Apple Rockcakes: gloriously autumnal, easy, lower-sugar
Bacon & Corn Pancakes
'Bottom-of-the Barrel' Shortbread: easy, crisp, melt-in-the-mouth
67's less-butter fluffy 'Buttercream' icing: smooth, creamy and utterly glorious 
Buttermilk Pancakes (from across the pond): fabulous 
Speedy Fluffy Breakfast Buns, for lazy w/ends or breakfast on the run 
Skinnier Breakfast Biscuits & Baps lower-fat, higher-fibre, no egg/yeast
Breakfast Muffins, Healthiest,Prepare Ahead, Portable 
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Breakfast Sweet Bread, Easy Peasy
Butter Scones/Biscuits
Caramel Apple Sauce
: sensationally delicious, economical, too
Cheat's Garlic Cheese Buns: lower-fat, tear-apart supermarket buns 
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Cheese Straws, Sensational: frugal luxury treat using leftover cheese
Cherry Almond Bakewell Fingers: Skinnier 
Cherry Chocolate Sheet Cake For or a crowd
Chocolate Caramel Cake & Icing: so good, they'll demand more 
Chocolate Chip Thins, make-ahead, slightly healthier
Chocolate Cinnamon Orange Ice-box Cookies: slice 'n bake when needed
Healthier Chocolate Cupcakes for Busy Mums: easy-peasy, for School
 Chocolate Daisy Sandwich Cookies, kids will love making & eating these 
Chocolate Flower Pancakes: as good to eat as to look at 
Chocolate Globs, Mind-blowing, with crunchy peanut-butter core 
Chocolate Madeira Cake: one-bowl-wonder
Chocolate Mint Bread & Butter Pudding: sensational, prep ahead 3 days
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour 
Chocolate Nut Twists, frugal
Chocolate & Peanut Butter Midi-Cakes: egg-free, vegan option
Chocolate Shortbread, Easy-Peasy
Chocolate Walnut Butter Squares, Canadian bakery delights
Chocomint Custard Sponge: easy fab dessert the family will scarf in minutes  
White Chocolate Egg Nog Truffles: fabulous
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless 
Coffee Walnut Cake, Vegetarian frugal crowd-pleaser; vegan option 
Cranberry Nut Oatmeal Molasses Bread: easy healthy more-ish bread
Cream Crackers: exquisite, 
Carrot & Pineapple Cake
Cheat's Christmas log, just minutes to prepare
Cheese & Chive Savoury Biscuits
Cheesecake: White Chocolate, Orange & Cointreau, no-bake, lush & delicious
Cheesecake, Upside Down, Skinnier
Cheese & Walnut Light Wholemeal Loaf, Tear & Share
Chickpea Flour Wraps
Chilli Chocolate Truffles,
Christmas Swirl Freezer Cookies
Super Choco-Hazelnut Mini-Volcano Cakes a Skinnier Indulgence 
Hot Choco-Nutella Brownie, prep-ahead, knock-out indulgence 
Coconut Cream & Cherry Pie, an American classic with a British twist 
Coffee & Walnut Cake, Scrumptious: No eggs/Butter make a day ahead
Cornbread, Mediterranean Savoury, wheat-free 
Croissant Bread Pudding with chocolate & Banana, 
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunches 
Cornbread with Chilli & Green Onions, Quick & Easy
Emergency Luscious Lemon Pudding: healthier, quick & easy
Exquisite Emergency Biscuits: unbelievably easy, fast & delicious
Fat-free Fruitcake stuffed with heart-friendly nuts
Fat-Free Sponge Cake
15-minute Flatbread, yeast-and-sugar free
Flatbread, SunBlush Tomato  wheat-free, easy peasy
Flapjacks, no-butter, no-added-sugar
Focaccia, No-knead: Super-easy, needs 1 spoon, 24 hours & folding 
Frugal Banana Chocolate Bread Pudding: uses up ripe bananas & stale bread
Garlic & Chive Breadsticks: almost instant, fat-free
Garlic Mini Rolls, no knead: Easy, prep ahead
Giant Chocolate Ginger Cookie: huge fun, big flavour
Ginger 'n Chocolate/Cherry Loaf Cakes: 2 from1, easy-peasy; small households 
Lemon Cloud Custard Pudding, lower-fat, melt-in-the-mouth
Lemon Curd with Ginger & brown sugar, foolproof 
Lemon Ginger Cheesecake, Skinnier: good enough for a Secretary of State! 
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers.  Make-ahead, Easy-Peasy
Luscious Lemon Pudding glorious but lower fat, no-bake  
Lemon Walnut Shortbread, deliciously crumbly, quick to prepare
Lighter Chocolate Cupcakes, lots of healthy ingred; great taste 
Lime Almond Shortbread exquisite scent & texture wheat-free option
Luxury Maple Nut Spelt Granola: a touch of sweetness in easily digested spelt granola 
Make it yourself stovetop popcorn: easy & delicious; families will love it!
Midi Soda Breads, butter, sugar & yeast free; quick & easy 
Mini Christmas Pavlovas, lower sugar
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mocha Mini-Sponges, delightful coffee & chocolate cupcakes
Mums Day Healthier, Skinner Scrumptious Desserts 
Chocolate & 'Hazelnut' Nutella Mini-Volcano Cakes,
Nectarine & Blueberry Hand Pies perfect for portable lunches
Nectarine Crumble Bars: dessert or lunchbox
No-roll Easy-Peasy Pastry
'Nutella' Chocolate  Hazelnut Spread, Lower-sugar & preservative E
'Nutella' Mini-Volcano Cakes, Skinnier Indulgence
Oat Cakes, Do-it-Yourself : so delicious; crispy, thrifty, more-ish
Oatmeal Date Bars I, naturally sweet and full of healthy fibre
Oatmeal Date Bars II, Lower-sugar No Wheat a healthier wildly popular sweet
Oatmeal & Raisin Cookies, lower-sugar, healthier
Multi-Duty Onion & Cheese Rolls, Buns or Bread: easy party pieces
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Peanut Butter 'n' Jam Kisses: Low-guilt delight, kid-friendly
Guys' food: Peanut Cookies a la Nigella: my guys loved em
Oatmeal Molasses Bread, Wheat & Yeast free 
Pancakes, Chocolate Flower: as good to eat as to look at
'Artisan' Parmesan and Olive Loaf: 15 mins to prep; higher-fibre; sugar free 
Pastry shell, Sensational Easy-peasy a la Candice Brown, can't believe it's home-made
Peach, Brandy & Cardamom Compote: fab; lower-sugar easy
 Peach & Cherry Jalousie, with the last of the UK's soft summer fruits 
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Cinnamon & Walnut Air Fryer Cake for 2
Pear, Date & Hazelnut Streusel Cake: rich and rewarding
Pear, Ginger & Blueberry Crumble
Pfeffernusse, spicy German biscuits, make-ahead 
Phyllo Bites, Triple Duty: Vegan, fish, meat
Pineapple & Blueberry Coconut Bars: fab summery portable treat 
Pineapple Upside-Down Cake,
Christmas Pinwheel Cookies Sparkly, Freezer-friendly
Stupendous Pizza Dough: easy; cheap; fabulous 
Plum & Cinnamon Swirl Cake, perfect for tea time 
POPOVERS from America: breakfast/tea; no butter or sugar; prep ahead
Raspberry & Coconut Midi-Cake: butter-free, easy, fresh fruit, high fibre 
Singleton's Rustic Fruit Crumble Cake: midi-cake, 1-bowl wonder, high fibre
Strawberry Midi-Sponge: healthier, skinnier indulgence: butter-free; singletons or small households
Sumac Roasted Chickpeas: sophisticated crunchiness  (incl kids opt)
Raspberry Almond Midi Cake: swather's indulgence
Roasted Spicy Chickpeas, crunchy preservative free snack; crisp substitute  
Rustic Irish Soda Bread: delicious & wholesome, butter, egg  & yeast free, easy-peasy
Russian Raspberry Pudding 
Savoury Pepper & Lime Scones Egg-free, for salads, stews, soups
Savoury PinWheel Biscuits, frugal
Scones, Flaky Butter
Scones, Savoury Pepper & Lime Egg-free, for salads, stews, soups
Scotch Pancakes, No/low sugar, Fat-free, Make-ahead
Shortbread 'Bottom-of-the Barrel': easy, crisp, melt-in-the-mouth 
 Simple Chocolate Cake so easy the kids can make it, versatile 
Skinnier Sausage Rolls
Skinny Cherry Pie
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly 
Skinnier Spanokopita Parcels, lower fat & salt, portable 
Spelt Blueberry Waffles  free from common wheat
Spicy Biscuits with white chocolate icing, Guy Magnets, wheat-free option
Spicy Plum & Pineapple Crumble Cake/Bars: so delicious; egg-free
Stem Ginger Yoghurt Cream 
Stollen, Almost no-added sugar 
Soda Bread, Light Wholemeal, No-sugar, Low-gluten, Easy-peasy
Midi Soda Breads: quick & easy'; butter, sugar & yeast free; 
Spelt Bread, yeasted: a proper 'artisan' loaf that's simple & easy
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre 
Spicy Ginger Cookies
Sumac Roasted Chickpeas: sophisticated crunchiness  (incl kids opt)
Swedish Plum Cake
Sweet Spelt Cereal & Nut Granola, memorable, no-bake 
Tear & Share Healthier Cheese & Walnut Loaf
Vegetarian Coulibiac Pie, make-ahead showstopper
BEEF & VENISON
American 'Hamburger' Soup: hearty, lower-fat, high-fibre deliciousness 
'Big' Beef Soup, wallet-friendly, slow-cooker
Brisket, Melt-in-the-Mouth with rich tomato sauce
Beef in Black Bean Sauce
Beef, Broccoli & Mushroom Stir Fry Quick & easy, Low-cholesterol
Beef & Courgette Stir-fry: quick & nourishing after a hard day's work
Beef & Dark Beer Stew: currently being updated
Chinese Beef Noodle Soup with Fresh Tomato, gorgeous twist on a classic 
Beef Mini-Kebabs: low-fat, fab-flavour for picnics or buffets
Beef & Peppers in Black Bean Sauce 
Beef Ragout, wallet-friendly
Beef Skewers, Hoisin & Orange Glazed: bold, rich, sassy and healthy 
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooked (Lucky him!)
Bunless burgers with mushroom gravy, North American classic
Casserole of Curried Beef : budget-friendly; easy 
 Chinese Beef & Potato Stew (Triple Duty) with orange 5-spice & anise
Chunky Lentil Soup with Spinach & Mini Beefballs
Stir-fried Exotic Mongolian Beef: fast & easy, tender; wallet-friendly, must prep ahead
Korean-style Spicy Seared Beef
Peruvian marinaded Beef Steak, knock-out wallet-friendly dish
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Slow Cooker Beef & Guinness Stew
Foolproof Steak, wallet friendly 
Steak Salad with gloriously funky Thai-style dressing  
Steak, Potato & Onion Pie: luxury, wholly indulgent, alcohol
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, Vegan opt, healthy
Thai Larb (hot spicy mince), a la 67, fast & fab, carnivore option
Turkish Pide, 67 style: low-fat, make ahead
Venison Casserole, Asian style, slow cooker
3 Vegetarian Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant    
Click here for:  CAKES incl Cheesecakes, Cupcakes, Pies   


                      


Click here for:   CHILD FRIENDLY  
                     also: Creamy Pineapple Puddings with Black Sugar Glaze: lower fat, frugal & fabulous

CHRISTMAS - also on the HOW TO...page
Christmas 2021
    Canapes & Soups
    Avoiding meltdowns: incl: overexcitement & overeating PLUS Stocking up the cupboards for the holidays
    Turkey Tips: Most of the things you need to know...      
Click here for: COOKIES/BISCUITS/SCONES 


DOUBLE-TRIPLE DUTY DISHES (for vegetarians & carnivores)
1 Recipe: 2 Delicious Treats: Cinnamon Breakfast Twists & Blueberry Scones 
15-minute last of the New Potatoes Salad, chunky & satisfying
Ambrosial Summer Tomato Gazpacho, Vegan, low carb & fat 
Banana Waffles, lower-fat & sugar
Beautiful Baked Beans, almost no sugar
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Butternut Squash, Ginger & Orange Soup: Vegan, rich & full-flavoured
 Cauliflower & Pork Stir-fry
Celeriac & Apple Slaw
Celeriac & Apple Potage: no-dairy silky yumminess 
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Chinese Noodle Salad with Hoisin: colourful Triple Duty multi-textured salad, stuffed with low-fat, high fibre, frugal ingredients
Eleanor Maidment's Leek & Celeriac Soup: vegan opt; comforting & satisfying
Leftovers Open Sandwich: Pear, Stilton & Nuts: 
thrifty, healthy, tasty; versatile
Middle Eastern Spice Rub: dry marinade
 Silky Mushroom & Sherry Potage, no-cream, kids option  
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
Nectarine & Avocado Rice Salad, great for using up leftovers
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Oriental Chicken Wings & Chicken Stock 
Paella, Classic or Vegetarian
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Piquant Rice, a stunning palate pleaser, wallet & time friendly
Potato & Frankfurter Salad: frugal Vegetarian; kidults will adore it 
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Skinnier Twice-baked Potatoes, with very low-fat & veggie options
Rich Tomato Soup 
Salad Vegetables Soup, 100 Ways
Sausage Hash: frugal, full of flavour, colour & fibre; leftovers
Sensational Low-Fat Savoury Cheese Sauce: easy-peasy; vegan option
Shortbread 'Bottom-of-the Barrel': easy, crisp, melt-in-the-mouth 
Simple Chocolate Cake so easy the kids can make it, versatile 
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, Vegan opt, healthy
Spicy Jambalaya Salad: Fathers' Day indulgence with meat, fish Or plant food
Spinach, Pulses & Avocado: Feisty Autumn Salad; vegan option
Splendid Split Pea Soup: frugal, healthy & delicious, Triple Duty 
 Sweet Chilli Vegetables with Flat Noodles: punchy vegetarian side that morphs easily into a Triple Duty Main Course 
Sweet & Sour Chicken Wings with Broth, Childs' main plus stock 
Tomato Soup, Almost Instant, you'll never reach for tinned again; triple duty garnishes 
Uber Oven-baked Potatoes: the perfect baked spud is a wonder to behold; much more than a snack; thrifty
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat OR adult canapé
3 Vegetarian Pizza Pizzas: Just add animal protein for non-vegetarians: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese 
 Vietnamese Rice Paper Wraps: meat, fish & vegetarian
Waffles, Strawberries 'n Cream wheat-free & high fibre options
White Bean Soup: Frugal, Dairy-free, Good for You, Triple Duty


DRESSINGS
All-purpose Chive Oil, Even Non-vegans will love this 
Wheat free Tabbouleh: Gluten-free crowd-pleaser, vegan
DRINKS
Balanced Smoothies: Grape, Spinach & Blueberry 
Balanced Smoothies: Nectarine, Strawberry & Cucumber
Banana Soothie: quick & easy, calming, frugal 
Breakfast Smoothie, No-Sugar
Balanced Smoothie: Carrot, Pineapple & Ginger, great meal substitute for the busy
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cointreau Ginger Fizz, semi, fully or no- alcohol tipple
Egg Nog: creamy, boozy, no raw eggs
Ginger Tea, Medicinal & Recreational
Jasmine & Fresh Mint , Middle Eastern twist to a restorative, cleansing tea
Party Sangria, authentically Spanish 
Pear and Ginger Fizz
Pomelo & Lemongrass Cocktail: mellow, mysterious & magical; low-sugar; alcohol-free option 
No-Alcohol Sangria, for kids and designated drivers
Perfectly Pink Pineapple, Grapefruit & Berry, kid friendly, no sugar/preservative
Raspberry, Mango & Ginger Smoothie: luxurious, ambrosial
Root Ginger & Lemon throat soother, medicinal & refreshing 
Throat-Soothing Fruit Smoothie

EASY-PEASY, ALMOST INSTANT
90-minute Wholemeal Bread: soft, springy
3-ingredient 'Biscuit' Cake: ready in 20 mins plus icing
3-minute Asparagus, Pea & Corn Salad  creamy low-fat easy
Artisan Wonder Bread, No Kneading
Asian Salmon, sassily simple, prepare- ahead 
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Aubergine Tahini Dip, Vegan, Skinnier
Autumn Salad: Apple & Cashew Nut Slaw
Artichoke & Olive Tapenade toast topper:  delicately pale, lightly salted but wonderful flavour & texture 
Apple Hand Pies: indulgent lower-sugar treat; easy option
Spicy Apple Rockcakes: gloriously autumnal, easy, lower-sugar 
Avocado, Beetroot & Radish Salad: vegan, bursting with vits & mins
Bacon Rice Supper Almost Instant, Healthier
Bagels: unbelievably easy; for when the weather turns (!)
Banana Soothie: quick & easy, calming, frugal 
Beatty's Glorious Chocolate Cake  Indulgent for sure
Beautiful Baked Beans, for vegetable & meat eaters
Beef, Spicy Seared Korean Style
Stir-fried Exotic Mongolian Beef: fast & easy, tender; wallet-friendly, must prep ahead
Beef Noodle Soup with Fresh Tomato,Chinese, a gorgeous twist on a classic
Beef & Peppers in Black Bean Sauce 
Beef Ragout, wallet-friendly
Veg & Beef, Slimmers' Stir-Fried satisfying, wallet-friendly
Beef Skewers, Hoisin & Orange Glazed: bold, rich, sassy and healthy 
Beef Steak,Peruvian marinaded, knock-out wallet-friendly dish
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Braised Oriental Spiced wings: frugal, exotically delicious
Blueberry Pancakes. make-ahead
Breakfast Buns, Fluffy for lazy w/ends or breakfast on the run
Skinny Speedy Breakfast Biscuits & Baps lower-fat, higher-fibre, no egg/yeast
Breakfast Roll, Lebanese Style, make ahead, healthy, walletBeef & Courgette Stir-fry: quick & nourishing after a hard day's work
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Broccoli 'Vichyssoise': vegan, low carb, easy, kid-friendly
Butternut Squash, Ginger & Orange Soup: Vegan, rich & full-flavoured
Calamari & Mixed Veg Salad: low-cal; as gorgeous to eat as it is to look at
Casserole of Curried Beef : budget-friendly; easy; lightly spiced
Cauliflower 'Mash': Dieters' Delight, texture like mash
Celeriac & Apple Potage: no-dairy silky yumminess 
Celeriac Fries/Chips: low carb/cal, vegan
Cheat's Garlic Cheese Buns: lower-fat, tear-apart supermarket buns 
Cheat's Fruity Coleslaw: easy, high-fibre, reduced fat
Cheat's Tortilla Chips: quick & easy, free of nasty additives, baked or lightly fried 
Cherry Garcia Ice Cream: Vegan, easy-peasy
Instant Fruit Compote 
Cauliflower & Courgette Curry: Vegan, quick & easy, small households
Creamy carrot, pineapple & sunflower seed salad
Celeriac & Apple Slaw
Cheat's Christmas log, just minutes to prepare 
Cheese Straws, Sensational: frugal luxury treat using leftover cheese
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Easy Cheese & Chive Buttermilk biscuits - egg free
 Cheesecake, Upside Down, Skinnier 
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Chicken with Cashews, quick & easy 
Chicken Rice Paper Wraps, with spring onion & ginger sauce, quick, leftovers
Chicken, Pear & Hazelnut Salad,
Tropical Chicken Salad: banishes that 'leftovers again?!' feeling
Chicken Wings, Peppers & Orange Stew, Slow cooker, Very Frugal
Chicken Tuscan Lemon Easy-peasy, low-cholesterol, frugal
Chilli Broccoli & Tofu, vegan, healthy
Chinese Crudites/Salad
Chinese Leaf, Cucumber & Apple Salad: make-ahead, healthy
Chinese leaves in walnut & garlic sauce
Chinese Noodle Salad with Hoisin: colourful Triple Duty multi-textured salad, stuffed with low-fat, high fibre, frugal ingredients
Chive Oil, All Purpose
Chocolate Cake a la Nigella, Vegetarian 
Chocolate Madeira Cake: one-bowl-wonder
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour 
Chocolate, Orange & Cointreau Cake, no-bake easy-peasy adult treat 
Chocolate, Pear, Walnut & Cardamum Cake: easy 1 bowl wonder  
ChocoLime Cream Pie, No-Bake, portable, make-ahead 
Chocolate Orange Spiced Cake: Hallowe'en/Bonfire Treat
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Chocolate Shortbread,Easy-Peasy
Chocolate & Walnut Butter Squares, Canadian bakery delights
Wheat & Egg-Free Chocolate Orange & Nut Shortbread, yummy!
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunches 
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless 
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Coffee & Walnut Cake, Scrumptious: No eggs/Butter make a day ahead
Easy Corn Salad for Autumn
Cornbread, Mediterranean Savoury, wheat free
Cornbread with Chilli & Green Onions
Dieter's Fat-Free Egg Salad Sandwich: no mayo!
 Dill Pickles, Faff-free: ready in 3 days, Vegan 
Double-Dipped Crunchy French Toast, Frugal 
Double Duty Dish: Oriental Chicken Wings & Chicken Stock 
Double Duty Dish (DDD):  Easy-Peasy Rich Tomato Soup 
English Breakfast Salad, a sassy holiday wk/end brunch
Eggs in White Sauce  frugal, childhood favourite
Egg & Prawn Omelette, 10 min Meal
Exotic Cucumber Salad: Vegan; easy;  sweet, sour & spicy
Fancy sandwiches for kids or tea, How to...prep and freeze
Fat-free Fruitcake stuffed with heart-friendly nuts
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Focaccia, No-knead: Super-easy, needs 1 spoon, 24 hours & folding 
Fruitcake, skinnier, for Christmas 
Frugal: Kids' Delight Glazed Wings, easy-peasy, lower-fat
Frugal fabulous Fishcakes
Flaky Pastry
'Flat-pack' roast chicken: better than supermarket take-aways 
15-minute Flatbread, yeast-and-sugar free
15-minute last of the New Potatoes Salad, chunky & satisfying
Silky Fresh Noodles in Broth with Veggies, Meat or Fish 
Garlic & Chive Breadsticks: almost instant, fat-free
Garlic Mini Rolls, no knead: Easy, prep ahead
Garlic Wedges, Skinnier
Giant Chocolate Ginger Cookie: easy, slightly healthier indulgence, huge fun
Ginger 'n Chocolate/Cherry Loaf Cakes: 2 from1, easy-peasy;  small households 
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy 
Green Bean, Mushroom & Nut Salad
Green Beans a la Ina Garten with Mustard & Dill Dressing: outstanding; sophisticated & elegant
Hoisin-Orange Chicken tray bake, one-pan wonder
Honey & Garlic Salmon Rice: fast fabulous food 
Healthier Carrot & Pineapple Cake, worthy AND wicked! 
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Hot Compote of Cinnamon Strawberries, Peaches & Blueberries
Make-Ahead Hot Dog Relish, low-sugar & preservative
Hot Pineapple Pudding 
Hot Salad Nicoise 
Levant Lamb Mini-Skewers & Tahini Mint Dip: British lamb but not as we know it
Lamb Koftas, totally superior to takaways
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker 
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lazy Wo/man's Summer's End Crumble
Leftovers Open Sandwich: Pear, Stilton & Nuts: 
thrifty, healthy, tasty; versatile
Lemon Curd with Ginger & brown sugar, foolproof 
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers.  Make-ahead, Easy-Peasy
Lemon Walnut Shortbread, deliciously crumbly, quick to prepare
Lettuce Salad with Green Herb Dressing
Lettuce Wedges with lower-fat Thousand Island Dressing: easy-peasy 
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Lime & Hoisin Marinade for Meats and Tofu
 Lime Almond Shortbread exquisite scent & texture wheat-free option
Lime & Ginger Chicken, healthy office lunch (HOL), high taste, low-fat brain food
Lower-fat Ranch Style Dressing, creamy & herby, from across the pond
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Mackerel in paper parcels, healthy in the extreme!
Make it yourself stovetop popcorn: easy & delicious; families will love it!
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Low-carb Ham & Peach Pasta Salad, Frugal, veggie option 
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl
Mediterranean Tomatoes: so simple, so sensational
Midi Soda Breads, butter, sugar & yeast free
 Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Minty Slow-cooked Lamb Ribs
Mustard Maple Chicken: turn 'value' chicken into something special; easy, lower-fat; make-ahead
Singleton's quick & easy Mulligatawny: cheats: thick, rich & delicious 
Nectarine & Avocado Rice Salad, great for using up leftovers
Nectarine & Blueberry Hand Pies perfect for portable lunches
New Potato Vinaigrette
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
No-Icing Sugar Icing
No-roll Easy-Peasy Pastry
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Oat Cakes, Do-it-Yourself 
Oatmeal Molasses Bread, Wheat & Yeast Free
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
One-pot Rice & Chicken: Low-fat, easily digested 
Multi-Duty Onion & Cheese Rolls, Buns or Bread: easy party pieces
Oriental Chicken, Courgette & Pepper Noodles,Stir Fry 
Orange & Berry Plate
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange & Sesame Wings, lower fat no-sugar
Pancakes, Chocolate Flower: as good to eat as to look at
'Artisan' Parmesan and Olive Loaf: 15 mins to prep; higher-fibre; sugar free 
Party Sangria, authentically Spanish
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Peach & Cherry Jalousie, with the last of the UK's soft summer fruits
Peach, Brandy & Cardamom Compote: fab; lower-sugar easy
Peanut Butter 'n' Jam Kisses: Low-guilt delight, kid-friendly
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear & Ginger Snow Parfaits
Pear, Spinach & Chicken Salad, almost instant, great textures & taste
Pfeffernusse, spicy German biscuits; make ahead
Pickled Veg, Asian style, quick & easy
Piquant Rice, a stunning palate pleaser, wallet & time friendly
Middle Eastern Pork Steaks on Courgettes: good-looking supermarket meat
Stupendous Pizza Dough: easy; cheap; fabulous
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
'Bottom-of-the Barrel' Shortbread: 3-ingredients, crisp, melt-in-the-mouth 
Two-potato champ: skinnier, healthier Irish  mash with spring onions and milk
Irish Coffee Chocolate Cheesecake: lower-fat sensational treat 
Pomelo (Chinese grapefrut) fruit salad
Pomodoro Ice Cream Sandwiches
Pork Belly Meat Pops: with home-made Barbecue Sauce; thrifty, easy, more-ish
Pork, Skinnier Char Siu wonderfully guilt-free; low-sugar & salt,
Pork and Zucchini, Middle East style: tender and flavourful 
Potato & Artichoke Pizza: unexpected, amazing more-ish potato pizza
Potato & Frankfurter Salad: frugal Vegetarian; kidults will adore it 
Potato Rosemary No-Knead Focaccia: easy make-ahead delight 
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Rustic Irish Soda Bread: delicious & wholesome, butter, egg  & yeast free, easy-peasy
Double Salmon Pate on Cucumber Slices: brilliant combo of creamy & crunchy
 Salad Vegetables Soup, 100 Ways
Salmon & Bak Choy one-dish
Salmon, Orange Hoisin Glazed: lovely, light and easy
Salmon & Rice Oriental Salad, wonderful light repast 
Salmon Nicoise Salad
Sassy Eggs with Toast breakfasts for Kids, easy-peasy
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Sausage Hash: frugal, full of flavour, colour & fibre; leftovers
Sausage, Onion & Dijon-Maple Mini Yorkshires: vegetarians & carnivores
 Simple Chocolate Cake so easy the kids can make it, versatile 
Smoked Mackerel on Tangy Beetroot: quick, vegan/veggie options
Sorbet, Instant fruit low/no sugar, wallet-friendly
Sausage, Beer & Bean Casserole. Frugal
Sausages, chicken with Burnished Grapes, Healthier, Easy-peasy
Scallop & White Bean Potage: unusual pairing & winning combo
7-minute Pork Fried Noodles, ready in a flash 
Classic Scotch Pancakes, No/low sugar, Fat-free, Make-ahead
Sensational Low-Fat Savoury Cheese Sauce: easy-peasy; vegan option
Singleton's Rustic Fruit Crumble Cake: midi-cake, 1-bowl wonder, high fibre 
Skinny Chocolate Mousse 
Skinnier Exotic Eton Mess
Skinnier Sausage Rolls
Skinny Goan Seafood Curry 
Skinnier Sticky Hot Wings, frugal
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Slimmers' Tuna Fried Rice
Slow Cooker Beef & Guinness Stew
Smashed Potato Salad, frugal, less mayo, easy-peasy
 Smoked Mackerel & Fruit Rice Salad, Portable
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly 
Soup,Tomato 
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre 
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spiced Chicken Livers with Nectarine: frugal, exotic 
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spiced Aubergine Dip, Fluffy: vegan, as easy as hummous
Spinach, Pulses & Avocado: Feisty Autumn Salad
Spinach & Bean Soup: strikingly delicious, substantial, warming, quick & easy 
Special Occasion Chicken unbelievable flavour & crispiness 
Spicy Chicken Livers with Figs
Layered Spinach & Beetroot Salad, Healthy, Easy Peasy
Spicy Sesame Noodles, 
Spinach, Mushroom & Chicken Liver Broth
Sensational Sprouts with Savoury Spices & Lemon
Steak Salad with gloriously funky Thai-style dressing  
Stem Ginger Yoghurt Cream 
Stir Fried Cucumber & Pork
Stir-fried turkey drumstick, cabbage & corn
Strawberry & Ham Salad: unusual sassy combo for welcoming spring
Soup, Velvety Pea
Foolproof Steak, wallet friendly 
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Sumac Roasted Chickpeas: sophisticated crunchiness  (incl kids opt)
Sweet Spelt Granola with nuts, memorably chunky, no-bake 
Sweet Pastry Dessert Cookies: easy-peasy, special occasion indulgence
Succulent Poached Chicken, clean & lean
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Sweet Chilli Vegetables with Flat Noodles: punchy vegetarian side that morphs easily into a Triple Duty Main Course 
Tadka Dal Soup, soothing & enticingly spiced 
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Tear and Share Healthier Cheese & Walnut Loaf,
Thai Larb (hot spicy mince), a la 67, fast & fab, carnivore option
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
Tomato and Courgette Rice  
Tomato Jam, Vegan:
Tomato Salad with Basil, incl Heritage Tomatoes
Italian Tomato Sauce, Restaurant Quality
Tortilla Espagnol, Cheat's Version
Triple Chocolate & Cointreau shortbread
Tuna Salad Italian Style, quick, healthy, satisfying
Tuna & Veg Mediterranean Rice, antioxidant heavy
Turkey Cottage Pie with a Latin Twist
Quick & Easy Turkey Escalopes: shallow fried in minutes
Stir-fried turkey drumstick, cabbage & corn: quick, easy, wallet-friendly
Turkey Meatballs, lower fat, lower cholesterol
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Turkey Leg with Curry Sauce , for leftovers
Turkish Pide, 67 style: low-fat, make ahead
Tuscan Chicken Low-cholesterol, Frugal
Two-potato Champ, frugal, healthier updated classic
Two-tone Chocolate Orange Pudding: no bake, no-added sugar, easy peasy indulgence, slightly lower-fat
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Soda Bread, Light Wholemeal, No-sugar, Low-gluten
Uber Oven-baked Potatoes: (easy but not quick) the perfect baked spud is a wonder to behold; much more than a snack; thrifty
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat/ adult canapé
Vegan Chilli: plant version of 67 showstopper, Turkey Chilli 
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food 
Vegetarian Coffee Walnut Cake, frugal crowd-pleaser; vegan option 
Vegetarian Gravy, Scrummy
3 Vegetarian Pizzas: Just add animal protein for non-vegetarians: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese 
Venison Casserole, Asian style, slow cooker 
Vietnamese Rice Paper Wraps: meat, fish & vegetarian
Wallet-friendly Creamy Fruity Dessert Puddings for 1 or many
Wheat free Tabbouleh: Gluten-free crowd-pleaser, vegan
White Bean Soup: Frugal, Dairy-free, Good for You, Triple Duty
White Chocolate & Berry Tart No-Bake: lower fat; full-fat experience, 
White Chocolate, Raspberry & Ginger  Pudding, lower-fat
White Chocolate Egg Nog Truffles: fabulous
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 
Wholemeal Bread, 90-minute: soft, springy
Wings, Braise & Praise: simple light frugal supper 
Winter Carnival Salad,
World's Quickest Trifle 
Zucchini/Courgette Fries,
Click here for:  EGGS   
    
FAT-FREE/LOW-FAT/LOW-CHOLESTEROL
Ambrosial Avocado Soup
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
American 'Hamburger' Soup: hearty, lower-fat, high-fibre deliciousness 
Spicy Apple Rockcakes: gloriously autumnal, easy, lower-sugar 
'Artisanal' Velvet Hummous with Beetroot, home-made at half the price
Asian Salmon, sassily simple, prepare- ahead 
Asian Soft Fruit Salad, not your run-of-the-mill dessert
3-minute Asparagus, Pea & Corn Salad  creamy low-fat easy
Avocado, Beetroot & Radish Salad: vegan, bursting with vits & mins
Avocado & Ham Devilled Eggs: low-fat, veg option
Aubergine Tahini Dip: muscular flavour, silky
Bagels Almost Instant: unbelievably easy
Banana Ginger Pudding: wallet friendly, creamy but healthier 
Beautiful Baked Beans: tinned are not a patch on this frugal tomato-ey offering
Beef, Broccoli & Mushroom Stir Fry
Beef Noodle Soup with Fresh Tomato, Chinese, gorgeous twist on a classic
Beef & Peppers in Black Bean Sauce 
Beef Ragout, wallet-friendly
Beef Steak, Peruvian marinaded, knock-out flavours; wallet-friendly 
Beef & Guinness Stew
Beef Mini-Kebabs: low-fat, fab-flavour for picnics or buffets
Beef Skewers, Hoisin & Orange Glazed: bold, rich, sassy and healthy 
Beef, Spicy Seared Korean Style: popular
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
'Big' Beef Soup, wallet-friendly, slow-cooker; ill & infirm
Breakfast Biscuits & Baps, Skinny lower-fat, higher-fibre, no egg/yeast
Breakfast Muffins, Healthiest,Prepare Ahead, Portable
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Broccoli 'Vichyssoise': vegan, low carb, easy, kid-fri
Butternut Squash, Ginger & Orange Soup: Vegan, rich & full-flavoured
Calamari Rice salad: break the salmon/cod habit 
Calamari & Mixed Veg Salad: low-cal; as gorgeous to eat as it is to look at
 Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Carnival Tomatoes: beautiful and sensationally delicious
Casserole of Curried Beef : budget-friendly; easy; lightly spiced
Cauliflower 'Mash': Dieters' Delight, texture like mash
 Cauliflower & Pork Stir-fry
Cauliflower & Courgette Curry: Vegan, quick & easy, small households
Celeriac & Apple Potage: no-dairy silky yumminess
67goingon50's favourite wallet-friendly Chinese food at home  
3-minute Asparagus, Pea & Corn Salad  creamy low-fat easy
Artisan Wonder Bread, No Kneading
Asian Salmon, sassily simple, prepare- ahead 
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Aubergine Tahini Dip, Vegan, Skinnier
Autumn Salad: Apple & Cashew Nut Slaw
Beatty's Glorious Chocolate Cake  Indulgent for sure
Beautiful Baked Beans, for vegetable & meat eaters
Beef, Spicy Seared Korean Style
Beef Noodle Soup with Fresh Tomato,Chinese, a gorgeous twist on a classic
Beef & Peppers in Black Bean Sauce 
Beef Ragout, wallet-friendly
Veg & Beef, Slimmers' Stir-Fried satisfying, wallet-friendly
Beef Skewers, Hoisin & Orange Glazed: bold, rich, sassy and healthy 
Beef Steak,Peruvian marinaded, knock-out wallet-friendly dish
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Bacon Rice Supper Almost Instant, Healthier
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Braised Oriental Spiced wings: frugal, exotically delicious
Blueberry Pancakes. make-ahead
Breakfast Buns, Fluffy for lazy w/ends or breakfast on the run
Skinny Speedy Breakfast Biscuits & Baps lower-fat, higher-fibre, no egg/yeast
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Buttermilk Pancakes (from across the pond)
Cheat's Fruity Coleslaw: easy, high-fibre, reduced fat
Cheat's Tortilla Chips: quick & easy, free of nasty additives, baked or lightly fried 
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Garcia Ice Cream: Vegan, easy-peasy 
Cherry Salsa, no-fat, perks up cooked meats; vegetarian option 
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chicken with Cashews, quick & easy 
Chicken Rice Paper Wraps, with spring onion & ginger sauce
Chicken 'n Rice Congee/Stew: ultra-frugal, nutritious, tasty & low-carb
 Chive Oil, All Purpose
Healthier Chocolate Cupcakes for Busy Mums: easy-peasy, for School
 Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour 
Chocolate, Orange & Cointreau Cheesecake no-bake easy-peasy adult treat 
Chocolate Orange Spiced Cake: butter-free, budget friendly
Creamy carrot, pineapple & sunflower seed,
Celeriac & Apple Slaw
Cheesecake, Upside Down, Skinnier
Chicken, Lemon Tuscan Style
Chicken, Pear & Hazelnut Salad,
Chilli Con Turkey
Chinese Crudites
Chinese Noodle Salad with Hoisin: colourful Triple Duty multi-textured salad, stuffed with low-fat, high fibre, frugal ingredients
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Chunky Lentil Soup with Spinach & Mini Beefballs
Coarse Country Terrine, lower-fat, chunky, high flavour
Dieter's Fat-Free Egg Salad Sandwich: no mayo!
 Dill Pickles, Faff-free: ready in 3 days, Vegan 
English Breakfast Salad: sassy wk/end brunch; they won't believe it's low-fat
Exotic Cucumber Salad: Vegan; easy;  sweet, sour & spicy
Fat-free Fruitcake stuffed with heart-friendly nuts
Vietnamese Fish Rice Paper Wraps gorgeously tasty & healthy 
Garlic Wedges, Skinnier, crisply baked, not fried
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
Presentation/Gift Christmas Cakes
Corn Chowder with Seafood, can be dairy-free
Creamy Mushroom Risotto, low-dairy
Devilled Eggs with tuna, low-fat yoghurt-mayo, frugal
Double Duty Dish: Oriental Chicken Wings & Chicken Stock 
Easy-Peasy Rich Tomato Soup: almost no-fat
Fat-Free Sponge Cake
Eggs in White Sauce frugal, lighter white sauce 
Filipino Pork Adobo with Pineapple : wallet-friendly, lower-fat, sugar-free, make-ahead
Grapefruit & Mint Mixed Leaf Salad: dairy free, Triple Duty 
Green Bean, Mushroom & Nut Salad, lower-fat dressings 
Guilt-Free Chinese Barbequed Pork: low sugar/salt & fat, best of the best 
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Ham Hock
Healthier Football Snacks: fans will love them (updated; new recipes incl vegan) 
Hoisin-Orange Chicken tray bake, one-pan wonder
Honey & Garlic Salmon Rice: fast fabulous food 
Make-Ahead Hot Dog Relish, low-sugar & preservative
Hot & Sour Soup: dairy free, vegan option
Hot Pineapple Pudding - cream/custard strictly optional
'I'm on Holiday, too' BBQ Chicken Wings
Irresistable Irish Stew: fat removed before serving
Levant Lamb Mini-Skewers & Tahini Mint Dip: British lamb but not as we know it
Luscious Lamb & Red Wine Stew: lower fat
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker 
Lamb Ribs for the Health-Conscious: cooked low & slow to render off fat
Lambs Lettuce Avocado Salad (Vegan opt)
Layered Fruit Cup with Dark Sugar Cream: yoghurt-cream, low-sugar
Lazy Wo/man's Summer's End Crumble: lower butter content
Eleanor Maidment's Leek & Celeriac Soup: vegan opt; comforting & satisfying
Leftovers Open Sandwich: Pear, Stilton & Nuts: 
thrifty, healthy, tasty; versatile
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Mackerel in paper parcels, healthy in the extreme!
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl: no added fat
Marvellous Mushroom Risotto: Oven-baked, Vegetarian
Meatless Moussaka Marvellously: under half the fat of conventional moussaka
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mediterranean Tomatoes: so simple, so sensational
Midi Soda Breads, butter, sugar & yeast free; quick & easy 
Mothers' Day Healthier, Skinner Scrumptious Desserts
Dreamy Mushrooms on Toast, Vegetarian, no need for butter
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
Mustard Maple Chicken: turn 'value' chicken into something special; easy, lower-fat; make-ahead
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Oat Cakes, Do-it-Yourself: fat-free
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
One-pot Rice & Chicken: Low-fat, easily digested 
Orange & Sesame Wings, lower fat, no-sugar
Nectarine & Avocado Rice Salad: great for using up leftovers
Leftovers: Pear, Stilton & Nuts Open Sandwich: 
thrifty, healthy, tasty; versatile

 Pear & Ginger Snow Parfaits
Pear, Spinach & Chicken Salad: almost instant, great textures & taste
Peking Duck for Pancakes: healthier than the original, lower fat  
Pheasant with Brandy & Plums, low-fat, slow-cooker
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat: butter-free
Piquant Rice, a stunning dairy-free palate pleaser, wallet & time friendly
Hardly-any-Sugar Hot Plum & Pineapple  Easy-peasy, alcohol option
Plum, Ginger & Orange Crumble, Deconstructed
Poached Pears,  no booze & low-sugar
Polenta Corn Dippers: no eggs, butter or common wheat 
Pomelo (Chinese grapefrut) fruit salad
Pork Belly Meat Pops: with home-made Barbecue Sauce; thrifty, easy, more-ish
Pork, Skinnier Char Siu wonderfully guilt-free; low-sugar & salt,
Pork, Ale & Apple Casserole: lower-fat, high fibre, option for chicken & alcohol-fry
Quick and Easy Prawn, Vegetable and Wholemeal Noodle Stir Fry 
Potato & Artichoke Pizza: unexpected, amazing more-ish potato pizza
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Raspberry Almond Midi Cake: singleton indulgence
Raspberry & Coconut Midi-Cake: butter-free, easy, fresh fruit, high fibre
Ranch Style Dressing, creamy & herby, from across the pond 
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Ricotta, Almond, Sun-blush Tomato & Artichoke Crepes with White Wine Sauce 
Roast Turkey Thigh: quick mid-week budget-friendly roast
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
Roasted Spicy Chickpeas: crunchy preservative-free lower-fat snack 
Slow Roast Pork Belly with Veg
Rustic Irish Soda Bread: delicious & wholesome, butter, egg  & yeast free, easy-peasy
Sausage, Onion & Dijon-Maple Mini Yorkshires: vegetarians & carnivores
 Sausage, Beer & Bean Casserole. Frugal, vegetarian or meat sausages
Sausages, chicken with Burnished Grapes, Healthier, Easy-peasy
Scallop & White Bean Potage: unusual winning pairing 
Scalloped Potatoes, French Style: lower cholesterol, make ahead
Sensational Orange Ginger Tofu: works with meat & fish
Sensational Low-Fat Savoury Cheese Sauce: easy-peasy; vegan option
Singleton's Dairy-free Hummous: vegan, quick & easy, low-fat 
Singleton's Rustic Fruit Crumble Cake: midi-cake, 1-bowl wonder, high fibre
Skinnier Latina Cottage Pie 
Skinnier Sandwiches
Skinnier Sandwich Fillings, Fish
Skinnier Sandwich Fillings, Meat
Skinnier Sandwich Fillings, Vegetarian
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Spanokopita Parcels, Skinnier,  lower fat & salt, portable
Skinny Chocolate Mousse
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Slimmers' Tuna Fried Rice
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Mackerel on Tangy Beetroot: quick, vegan/veggie options
Smoked Mackerel, Egg & New Potato Salad 
Smoked Mackerel Rice & Fruit Salad 
Sorbet, Instant fruit low/no sugar, wallet-friendly 
Southern Unfried Chicken, Guilt-free
Soothing Strawberry, Banana & Ginger Smoothie, for summer tummy upsets 
Soy & Sherry Braised Chicken Thighs on Un-fried Rice: no-sweat easy dinner treat 
Spanish Roast Chicken, prep ahead; takes the edge off Arctic temps 
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre 
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spiced Aubergine Dip, Fluffy: vegan, as easy as hummous
Spicy Biscuits with white chocolate icing: butter-free Guy Magnets, wheat-free option
Spicy Chicken Livers with Figs
Spicy Corn & Beetroot Salad - striking pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, Vegan opt, healthy
Layered Spinach & Beetroot Salad: Healthy, Easy Peasy
Spinach & Bean Soup: strikingly delicious, substantial & easy 
Spinach, Mushroom & Chicken Liver Broth
Splendid Split Pea Soup: vegan with Triple Duty garnishes 
Sprout Latkes: vegetarian, vegan & gluten free opt., budget friendly, high fibre 
 Sprouts with Savoury Spices & Lemon: Simple & Sensational
Stir Fried Cucumber & Pork
Stir-fried Harvest Veg, low-starch 'slimmers' delight'
Stir-fried turkey drumstick, cabbage & corn: quick, easy, wallet-friendly
Stem Ginger Yoghurt Cream 
Strawberry Midi-Sponge: healthier, skinnier indulgence: butter-free; singletons or small households
Stupendous Pizza Dough: easy; cheap; fabulous
Spare Ribs, Spiced low-fat, low sugar
Spinach, Pulses & Avocado: Feisty Autumn Salad
Prepare-ahead healthy Strawberry Muffins, 
Strawberry & Ham Salad: unusual sassy combo 
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Stuffed Potato Salad: intriguing flavour/texture; reduced carbs; gut friendly
Succulent Poached Chicken, clean & lean
Sumac Roasted Chickpeas: sophisticated crunchiness  (incl kids opt)
Surprising Sardine Salad: zesty & unexpected
Sweetcorn & Plum Slaw,  'dieter's delight'
Sweet Chilli Dipping Sauce,low-sugar, easy-peasy, skinnier
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Sweet Chilli Vegetables with Flat Noodles: punchy vegetarian side that morphs easily into a Triple Duty Main Course 
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Thai Larb (hot spicy mince), a la 67, fast & fab, carnivore option
Tiramisu Pudding, No-Bake nothing else to say but 'Wow!
Low-fat No-Pastry Tofu Fritters/Dumplings
 Tomato Salad with Basil, incl Heritage Tomatoes
Italian Tomato Sauce,Restaurant Quality
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
Tomato and Courgette Rice
Tri-colour Quinoa Salad: Vegan; easy; contains all 9 amino acids - no need for other protein
Picnic Tumbet, savoury pie of potato, aubergine & peppers 
Tuna Salad Italian Style, quick, healthy, satisfying 
Tuna & Veg Mediterranean Rice, antioxidant heavy
Turkey Cottage Pie with a Latin Twist
Turkey Meatloaf, Frugal
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Turkey Meatballs, lower fat, lower cholesterol
Turkey Leg with Curry Sauce , for leftovers
Turkish Pide, 67 style: low-fat, make ahead
Tuscan Chicken: deeply flavoured, make ahead, wallet-friendly, low-cholesterol/salt
Two-tone Chocolate Orange Pudding: no bake, no-added sugar, easy peasy indulgence, slightly lower-fat 
Uber Oven-baked Potatoes: the perfect baked spud is a wonder to behold; much more than a snack; thrifty
3-ingredient 'Bottom-of-the Barrel' Shortbread: crisp, melt-in-the-mouth
3-ingredient 'Biscuit' Cake: ready in 20 mins plus icing 
Spicy Apple Rockcakes: gloriously autumnal, easy, lower-sugar  
Air-frier Mocha Cake for 2
Ambrosial Avocado Soup
Ambrosial Tomato Gazpacho, Vegan, low carb & fat
Artichoke & Olive Tapenade toast topper:  delicately pale, lightly salted but wonderful flavour & texture  
'Artisanal' Velvet Hummous with Beetroot, home-made at half the price
Asian Pork Bao, Western Style (rave reviews from testers) 
3-minute Asparagus, Pea & Corn Salad  creamy low-fat easy
Avocado & Ham Devilled Eggs: low-fat, veg option
Autumn Salad: Apple & Cashew Nut Slaw
Bacon Rice Supper, Almost Instant, Frugal
Bagels, Almost Instant: unbelievably easy; for when the weather turns (!)
Banana Cupcakes with Peanut Butter Frosting:
Banana Ginger Pudding: wallet friendly, creamy but healthier 
Banana Smoothie: quick & easy, calming, frugal 
Beef & Courgette Stir-fry: quick & nourishing after a hard day's work
Beef, Spicy Seared Korean Style
Beef Noodle Soup with Fresh Tomato, Chinese, a gorgeous twist on a class
Beef Ragout, wallet-friendly
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooked (Lucky him!)
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
'Big' Beef Soup, wallet-friendly, slow-cooker
Braised Oriental Spiced wings: frugal, exotically delicious
Butternut Squash, Ginger & Orange Soup: Vegan, rich & full-flavoured
Speedy Fluffy Breakfast Buns for lazy w/ends or breakfast on the run
Skinny Speedy Breakfast Biscuits & Baps lower-fat, higher-fibre, no egg/yeast
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Broccoli 'Vichyssoise': vegan, low carb, easy, kid-friendly
Calamari & Mixed Veg Salad: low-cal; as gorgeous to eat as it is to look at
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Caramel Apple Sauce
Cauliflower 'Mash': Dieters' Delight, texture like mash
Cauliflower & Pork Stir-fry
Cauliflower & Courgette Curry: Vegan, quick & easy, small households
Cheat's Tortilla Chips: quick & easy, free of nasty additives, baked or lightly fried
Cheat's Fruity Coleslaw: easy, high-fibre, reduced fatCheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury treat using leftover cheese
Cherry Cordial, no sugar syrup, alcohol & kids' options
Chilli Con Turkey, Low-Cholesterol, Low-fat
Chicken 'n Rice Congee/Stew: ultra-frugal, nutritious, tasty & low-carb
Chicken, Lemon Tuscan-style frugal
Chicken Livers, spiced  with Nectarine: frugal, exotic 
Chicken Rice Paper Wraps, with spring onion & ginger sauce 
Tropical Chicken Salad: banishes that 'leftovers again?!' feeling
Chicken Wings, Peppers & Orange Stew, Slow cooker, Very Frugal
Chinese Crudites
Chinese leaves in walnut & garlic sauce
Chinese Noodle Salad with Hoisin: colourful Triple Duty multi-textured salad, stuffed with low-fat, high fibre, frugal ingredients
Healthier Chocolate Cupcakes for Busy Mums: easy-peasy, for School
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Chocolate Nut Twists
Chocolate Orange Spiced Cake: butter-free, budget friendly
Dairy Free Creamy Cauliflower Soup, effort-free, delicious & low-cal
Sweet'n Sour Cucumber Salad: frugal, easy
Dal Soup with Mushrooms & Green beans: frugal, calming
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Dill Pickles, Faff-free: ready in 3 days, Vegan 
Double-Dipped Crunchy French Toast, Frugal 
Double Duty Dish: Oriental Chicken Wings & Chicken Stock 
Double Duty Dish (DDD):  Easy-Peasy Rich Tomato Soup
Eggs in White Sauce  frugal, childhood favourite
English Breakfast Salad, a sassy holiday wk/end brunch 
 Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 
Fancy sandwiches for kids or tea, How to...prep and freeze
Exotic Cucumber Salad: Vegan; easy;  sweet, sour & spicy
Filipino Pork Adobo with Pineapple : wallet-friendly, lower-fat, sugar-free, make-ahead
15-minute Flatbread, yeast-and-sugar free
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Focaccia, No-knead: Super-easy, needs 1 spoon, 24 hours & folding 
15-minute last of the New Potatoes Salad, chunky & satisfying
Frugal Banana Chocolate Bread Pudding: uses up ripe bananas & stale bread
Frugal fabulous Fishcakes, incl tuna
Garlic & Chive Breadsticks: almost instant, fat-free
Garlic Mini Rolls, no knead: Easy, prep ahead
Garlic Wedges, Skinnier
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy 
Green Beans a la Ina Garten with Mustard & Dill Dressing: outstanding; sophisticated & elegant
Ham Hock, How to...cook & serve
Hoisin-Orange Chicken tray bake, one-pan wonder
Honey & Garlic Salmon Rice: fast fabulous food 
Irresistable Irish Stew
Instant Fruit Compote 
Kids' Delight Glazed Wings, easy-peasy, lower-fat
Korean-style Spicy Seared Beef,
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker 
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Hot Pineapple Pudding 
Hot Salad Nicoise
'I'm on Holiday, too' BBQ Chicken Wings
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Levant Lamb Mini-Skewers & Tahini Mint Dip: British lamb but not as we know it
 Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Leftovers Open Sandwich: Pear, Stilton & Nuts: 
thrifty, healthy, tasty; versatile
Lime & Hoisin Marinade for Meats and Tofu
Make it yourself stovetop popcorn: easy & delicious; families will love it!
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mediterranean Tomatoes: so simple, so sensational
Midi Soda Breads, butter, sugar & yeast free; quick & easy 
Middle Eastern Spice Rub: dry marinade
 Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mushroom & Sherry Potage, no-cream, kids option  
Dreamy Mushrooms on Toast, Veggie when another egg is torment
Mulligatawny Soup, Cheats': singleton's, easy peasy 
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Pear, Ginger & Blueberry Crumble
Pear & Ginger Snow Parfaits
Pear, Spinach & Chicken Salad, almost instant, great textures & taste
Perfectly Pink Pineapple Grapefruit Cordial, no-sugar or preservative
Pheasant with Mid-Eastern spices and Orange 
Piquant Rice, stunning palate pleaser, wallet & time friendly
Speedy Plum & Ginger Jam: low-sugar, memorable, frugal
Hardly-any-Sugar Hot Plum & Pineapple  Easy-peasy, alcohol option
Stupendous Pizza Dough: easy; cheap; fabulous
Polenta Corn Dippers: no eggs, butter or common wheat
Pork Belly Meat Pops: with home-made Barbecue Sauce; thrifty, easy, more-ish
Pork Escalopes with Pineapple & Rice: easy family favourite for pork bargains
Quick and Easy Prawn, Vegetable and Wholemeal Noodle Stir Fry
 Puchero'. high-nutrition, wallet-friendly peasant Spanish Stew
Raspberry Almond Midi Cake: singleton indulgence
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Roast Turkey Thigh: quick mid-week budget-friendly roast
Roasted Spicy Chickpeas, a crunchy preservative-free snack 
Root Ginger & Lemon throat soother, medicinal & refreshing 
'Runny' Eggs 
Rustic Irish Soda Bread: delicious & wholesome, butter, egg  & yeast free, easy-peasy
Salad Vegetables Soup, 100 Ways
Salmon Nicoise Salad
Salmon, Orange Hoisin Glazed: lovely, light and easy
Salmon & Rice Oriental Salad, wonderful light repast
Sassy Pulse & Vegetable Salad: vegan, easy
Sausages, chicken with Burnished Grapes, Healthier, Easy-peasy
Sausage, Beer & Bean Casserole. Frugal
Sausage Hash: frugal, full of flavour, colour & fibre; leftovers
Savoury PinWheel Biscuits, frugal
7-minute Pork Fried Noodles, ready in a flash 
Scallop & White Bean Potage: unusual winning pairing 
Scalloped Potatoes, French Style: lower cholesterol, make ahead
Splendid Split Pea Soup: frugal, healthy & delicious, Triple Duty 
 Spinach & Bean Soup: strikingly delicious, substantial & quick 
Spinach, Mushroom & Chicken Liver Broth
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy Chicken Livers with Figs
Spicy Sesame Noodles,
Spicy Split Pea Soup: vegan, anti-inflammatory, easy AND delicious
Sprouts: Simple Sensational with savoury spices & lemon
Sprout Latkes: vegetarian, vegan & gluten free opt., budget friendly, high fibre 
Stir-fried Harvest Veg, low-starch 'slimmers' delight' 
Stir-fried turkey drumstick, cabbage & corn: quick, easy, wallet-friendly
Stovetop Spanish Potato & Onion Tortilla: from scratch; vegetarian, oven not required
Strawberry Midi-Sponge: healthier, skinnier indulgence: butter-free; singletons or small households
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Stuffed Potato Salad: intriguing flavour/texture; reduced carbs; gut friendly
Sumac Roasted Chickpeas: sophisticated crunchiness  (incl kids opt)
Surprising Sardine Salad: zesty & unexpected
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Tadka Dal Soup, soothing & enticingly spiced 
Tomato and Courgette Rice 
Tomato Jam, Vegan:
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tortilla Espagnol: Glamour Mode Vegetarian 
Tuna Casserole with Potato Chip Topping
Tuna-fried Rice
Tuna & Veg Mediterranean Rice, antioxidant heavy
Turkey Lollipops, for kids and slimmers (option for chicken)
Turkey Meatloaf
Turkey Meatballs, lower fat, lower cholesterol
Turkey Leg with Curry Sauce , for leftovers
Turkish Pide, 67 style: low-fat, make ahead
Tuscan Chicken, Low-salt, low-cholesterol
Two-potato Champ, frugal, healthier updated classic
Unfried Rice, Low-fat, Easy-peasy 
3 Vegetarian Pizzas: Just add animal protein for non-vegetarians: Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese 
Vietnamese Rice Paper Wraps: meat, fish & tofu
Wallet-friendly Creamy Fruity Dessert Puddings for 1 or many 
Waffles, Strawberries 'n Cream a healthier indulgence
White Bean Soup: Frugal, Dairy-free, Good for You, Triple Duty
90-min Wholemeal Bread: soft, springy
Wings, Braise & Praise: simple light frugal supper 
Winter Carnival Salad
 

FRUIT-BASED DESSERTS/ SAVOURY DISHES
Fat-free Apple Blackberry & Ginger Loaf, unbelievably good; stores well
Spicy Apple Rockcakes: gloriously autumnal, easy, lower-sugar 
 Apple Pie, Low or No sugar
Apple Hand Pies: indulgent lower-sugar treat; easy option
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Banana Bread: Luxury Chocolate-Ginger with low-fat ginger cream
Frugal Banana Chocolate Bread Pudding: uses up ripe bananas & stale bread
Indulgent Bacon & Cranberry Scones 
Cranberry Nut Oatmeal Molasses Bread: easy healthy more-ish bread
Crepes A L'Orange, lower-sugar
Frozen Banana Pops
Cherry Cordial, no sugar syrup, alcohol & kids' options
ChocoLime Cream Pie, No-Bake, portable, make-ahead
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless 
Creamy Pineapple Puddings with Black Sugar Glaze: lower fat, frugal & fabulous
Double Strawberry No-bake Cloud Pie, light & luscious; portable 
Filipino Pork Adobo with Pineapple : wallet-friendly, lower-fat, sugar-free, make-ahead
Ginger 'n Chocolate/Cherry Loaf Cakes: 2 from1, easy-peasy; small households
Hot Compote of Cinnamon Strawberries, Peaches & Blueberries
Hot Pineapple Pudding 
Instant Fruit Compote 
Layered Fruit Cup with Dark Sugar 'Cream', Skinny, low-sugar
Lazy Wo/man's Summer's End Crumble
Lemon Curd with Ginger & brown sugar, foolproof 
Lemon Ginger Cheesecake, Skinnier: good enough for a Secretary of State! 
Lime Almond Shortbread exquisite scent & texture wheat-free option
Little Brandied Cherry Cheesecake Pots: lower-fat, no-bake, fresh fruit, alcohol opt
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mini Pavlovas with Gingered Orange & Berries
Nectarine & Blueberry Hand Pies perfect for portable lunches
Nectarine Crumble Bars: dessert or lunchbox
Oatmeal Date Bars I, naturally sweet and full of healthy fibre
Oatmeal Date Bars II, Lower-sugar No Wheat a healthier wildly popular sweet
Orange & Berry Plate
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Party Sangria: authentically Spanish 
Peach & Cherry Jalousie, with the last of the UK's soft summer fruits
Singleton's Rustic Fruit Crumble Cake: midi-cake, 1-bowl wonder, high fibre 
Skinny Cherry Pie
Spicy Plum & Pineapple Crumble Cake/Bars: so delicious; egg-free
Stem Ginger Yoghurt Cream 
Prepare-ahead healthy Strawberry Muffins, 
Strawberry Midi-Sponge: healthier, skinnier indulgence: butter-free; singletons 
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Raspberry & Coconut Midi-Cake: butter-free, easy, fresh fruit, high fibre 

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