Friday 30 October 2020

CHEESE, ONION & TOMATO SAVOURY BISCUITS: slightly healthier indulgence, higher fibre, easy, budget-friendly

Terrific accompaniment to thick soups and stews... 
A twist on the dependable Cheese Scone, metaphorically & figuratively
'Tasted lovely.' 'Good flavour.' 'Wow!' Tasters 



Sweet scones are always a popular choice; savoury ones appear less on dining tables but always, always impress.

67's Cheese & Chive or Frugal Savoury Sardine Pinwheels have a good following. 

Now, try this: Cheese 'n Onion with Tomato.  They are a terrific twist on a classic recipe and are an incredibly more-'ish substitute for bread with thick soups and stews.

The recipe is not difficult but be careful with the tomato paste - you want streaks of flavour, not a faint hum in the background.   The green shoots of spring onions, washed, patted dry and finely sliced can replace onion granules.

Cost: £1
Makes: 4-6 

Ingredients:
    115gm/4oz plain flour plus 
    55gm/2oz wholemeal flour OR  
          175g/6oz plain flour
   1 tsp baking powder
   scant teaspoon onion granules OR 2-3 tbsp finely sliced green spring onions

   35gm/1.2oz grated reduced fat or regular mature cheddar

   75gm/2.6oz cold, cubed butter
   1 med to large egg 
   3.5 tablespoons very cold milk

   1-2 generous tablespoon tomato paste from a tube* OR
   2-3 tablespoons finely sliced fresh but dry green part of spring onions

Method:

Thursday 29 October 2020

Pasta with Pesto & Chicken: singleton's indulgence; vegetarian & vegan option

Appealing pasta for a quick midweek meal...

Creamy spaghetti, rich intense pesto & chicken: who could ask for more?
(with Chinese Leaf, Cucumber & Apple Salad)


Unless you're a carb-phobe, pasta is a popular quick meal.  

Not the healthiest of course but thankfully, supermarkets are now stocking wholemeal/higher fibre pastas.

And if you are wheat-free, there are plenty of spelt pastas available in various shapes.  Spelt tends not to swell up as much as wheat when cooked but the texture is similar, the flavour is good and it's easy to digest.  You don't end up dozy after dinner.

This recipe is very easy recipe and the pasta can be cooked in advance.  (see tips below)

It will also use up leftover chicken or other proteins.

The sauce is creamy, true, but single - not double - cream is called for.  Frankly, the dish tastes so good, and is so quick and easy, it's worth it.  

Cost: pennies if you have leftovers and pesto; a little more if you're buying or making pesto
Serves: 1-2

Ingredients:
120-150gm/generous 4-5oz spaghetti 
3-4 tbsp good pesto
130ml single cream
113gm/4oz shredded leftover chicken

Method:
  1. Cook & drain spaghetti, saving some cooking liquid. (See pre-cooking pasta, below)
  2. Heat cream in a med frying pan until small bubbles form at the edges
  3. Swirl in a generous 3 tb pesto
  4. Add pasta and a few tablespoons cooking water; the sauce should be glossy, not gloopy; toss until amalgamated
  5. Scatter over chicken; serve in a warmed dish

Garnish: Dribble over a teaspoon or so of pesto (optional)

 Comments:
'I loved it.  I lived in Italy for 6 years so I know pasta and yours is as good as any  in Rome.'  Retired priest
'If I'm going to indulge in carbs, this is the way to do it!' Retired writer


Tips:
  • Pre-cooking pasta: cook as normal but cut 3 minutes off the cooking time; the pasta will be very al dente.  Drain, rinse in cold running water; drain agin; add a little olive oil & mix to coat. When cool, refrigerate covered up to two days.  When ready to serve, set a good sized pan of water to boil; add pasta, cook  3 minutes or until al dente.  Add to hot sauce
  • Make this a vegetarian dish by not adding animal protein; make it vegan by using vegan pesto and oat or soya cream

Please leave a comment in the box below

This recipe has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission. 

Make-Ahead Chinese Leaf, Apple & Cucumber Salad: frugal, low-fat, high-fibre, make ahead

Crispy crunchy salad - a perfect foil for pasta, and can be made ahead...

Finely chopped Chinese Leaf, Cucumber & Apple Salad 
appeals to all ages

Chinese Leaves (also known as Napa Cabbage) is a lettuce-like frilly leaf with a hard base and core.  It's like a cross between lettuce and celery, and adds plenty of healthy fibre to your diet. 

It's in season at the moment and highly recommended; it's fresh, clean-flavoured and crunchy. 

Chinese leaves as grown, left
shredded & finely sliced on right 


Chinese Leaves are about the same price as romaine lettuce but goes much further.  The leaves are tightly packed and sturdy.  That means they are ideal for make-ahead salads.  No wilted leaves or sorry looking additions with this make-in-advance salad




The leaves are easy to prepare.  The frilly bits are shredded and the white core, finely sliced.  Add cucumber and a simple vinaigrette or creamy dressing for a tasty side, or a base for something more complicated.  Nuts, seeds and fruit (fresh or reconstituted dried) will make for something stunning. 

67's recipe adds fresh apple and bathes the lot in a sweet'n sour lemon, maple and mustard dressing

Cost: about 50 pence
Serves: 2-3

Ingredients:
3-4 Chinese leaves, washed and trimmed
1/4 medium cucumber, in small dice
1 small apple, unpeeled, in small dice
1 tbsp lemon juice mixed with 1 tb water
2-3 tb walnuts, chopped fine

          1 tbsp lemon zest & juice
4 tb low-fat yoghurt
2 tb mayonnaise  
1-2 tb maple syrup (or honey or sugar)
          1 generous tsp Dijon mustard  

Method:

CHILD FRIENDLY Recipes from 67goingon50

Ambrosial Summer Gazpacho, Vegan, low carb & fat
Bacon Rice Supper Almost Instant, Healthier
Almost Instant Bagels: unbelievably easy; for when the weather turns (!)
Banana Cupcakes with Peanut Butter Frosting:
Banana Soothie: quick & easy, calming, frugal 
Banana Waffles, lower-fat & sugar
Beautiful Baked Beans, as good as tinned but almost no sugar
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
Blueberry, Almond & Maple Cakes, healthier baking
Blueberry Pancakes, make-ahead
Speedy Fluffy Breakfast Buns for lazy w/ends or breakfast on the run 
Skinny Speedy Breakfast Biscuits & Baps lower-fat, higher-fibre, no egg/yeast
Breakfast Muffins, Healthiest,Prepare Ahead, Portable 

Broccoli 'Vichyssoise': vegan, low carb, easy, kid-fri
Buttermilk Pancakes (from across the pond): fabulous 
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Caramel Apple Sauce
Carnival Tomatoes
Celeriac & Apple Potageno-dairy silky yumminess 
Cherry Almond Bakewell Fingers: Skinnier 
Cherry Garcia Ice Cream: Vegan, easy-peasy 

Chocolate Madeira Cake: one-bowl-wonder
Chocolate Mint Cookies fat-free, lower sugar, higher protein spelt flour
Healthier Chocolate Cupcakes: easy, School events  
Chocomint Custard Sponge: easy fab dessert the family will scarf in minutes
Christmas Swirl Freezer Cookies
Creamy Sausage Rice Bowl, fast, easy, lower-fat
Coconut Cream & Cherry Pie, an American classic with a British twist
Eggs in White Sauce  frugal, childhood favourite
Fancy sandwiches for kids/tea, How to...prep and freeze
Healthier Carrot & Pineapple Cakeworthy AND wicked!
Cauliflower Casserole with an unusual  twist
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless 
Cherry Cordial, no sugar syrupvery, very nice for kids & adults 
Chicken Noodle Soup, 10 Min Meal
Chicken Wings, Peppers & Orange StewSlow cooker, Very Frugal 
Cheats' Spanish Tortilla

Chinese Crudites
Chocolate Chip Thinsmake-ahead, slightly healthier
Chocolate Daisy Sandwich Cookies, kids will love making & eating these 
Chocolate Orange Spiced Cake: Hallowe'en/Bonfire Treat
Creamy Cauliflower Soup, Dairy free  effort-free, delicious & low-cal
Dal Soup with Mushrooms & Green beans: frugal, calming

Hot Choco-Nutella Brownieprep ahead knock-out indulgence
Mind-blowing Chocolate Globs, with crunchy peanut-butter core

Chocolate Nut Twists
Chunky Lentil Soup with Spinach & Mini Beefballs
Chocolate Shortbread,Easy-Peas
Crunchy 'Chicken' Gougons (Vegan)
Double-Dipped Crunchy French Toast, Frugal 
Devilled Eggs for the Now Generation

Drinks, No/Low Sugar & Additive Free Kid's Drinks 
Double Chocolate Chip Cookies 
Double Strawberry No-bake Cloud Pielight & luscious; portable 
Double Duty Dish: Oriental Chicken Wings & Chicken Stock 
Double Duty Dish (DDD):  Easy-Peasy Rich Tomato Soup
Easy Autumn Corn Salad
Eggs with Toast, Sassy Breakfasts for Kids, easy-peasy
Instant Fruit Compote 
Silky Fresh Noodles in Broth with Veggies, Meat or Fish
Focaccia, No-kneadSuper-easy, needs 1 spoon, 24 hours & folding 
FrugalKids' Delight Glazed Wings, easy-peasy, lower-fat
Super Choco-Hazelnut Mini-Volcano Cakes a Skinnier Indulgence 
Soothing Strawberry, Banana & Ginger Smoothiefor summer tummy upsets 
Fat-Free Sponge Cake,
'Flat-pack' roast chickenbetter than supermarket take-aways 
Frugal fabulous fishcakeskids love making these
Fish Burgers
Garlic & Chive Breadsticks: almost instant, fat-free
Giant Chocolate Ginger Cookie: slightly healthier indulgence, easy, huge fun
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Hot Compote of Cinnamon Strawberries, Peaches & Blueberries
Make-Ahead Hot Dog Relish, low-sugar & preservative  
"I'm on Holiday, too" Simple Chocolate Cake 
'I'm on Holiday, too' BBQ Chicken Wings 
Indian Spiced Cigarillos: low-fat Indo-Chinese version of a chip-butt
Irresistable Irish Stew

Jaotze-making: a fun family project   
Lettuce Salad with Green Herb Dressing
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers.  Make-ahead, Easy-Peasy
Lemon Walnut Shortbreaddeliciously crumbly, quick to prepare
Lime & Ginger Chicken, healthy lunchboxhigh taste, low-fat brain food 
Lighter Chocolate Cupcakeslots of healthy ingredients; great taste
No/Low Sugar & Additive Free Kid's Drinks

Luscious Lemon Pudding gloriously gorgeous but lower fat  
Tomato & Meatball Sauce, from scratch, frugal
Make it yourself stovetop popcorn: easy & delicious; families will love it!
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mediterranean Tomatoes: so simple, so sensational
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mixed Salads, Perfectly Pretty 
Mocha Mini-Sponges, delightful coffee & chocolate cupcakes 
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Oatmeal Date Bars I, naturally sweet and full of healthy fibre

Oatmeal Date Bars II, Lower-sugar No Wheat a healthier wildly popular sweet
Oatmeal & Raisin Cookies, lower-sugar, healthier
One-pot Rice & Chicken: Low-fat, easily digested 
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Orange & Sesame Wings, lower fat no-sugar

Packed lunches: How to...turn ho-hum into mouthwatering
Pancakes, Chocolate Flower: as good to eat as to look at 
Peanut Butter 'n' Jam KissesLow-guilt delight, kid-friendly 
Pear & Ginger Snow Parfaits
Peking Duck for Pancakes, a family celebration
Perfectly Pink Pineapple Grapefruit Cordial, no-sugar or preservative Pfeffernussespicy chocolate biscuits; make ahead, kids love to make them; easyt
Hardly-any-Sugar Hot Plum & Pineapple  Easy-peasy, alcohol option
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Porkupines: steamed pork & rice balls
Pomelo (Chinese grapefrut) fruit salad
Pomodoro Ice Cream Sandwiches
Popovers from America: breakfast/tea; no butter or sugar; prep ahead
Potato & Frankfurter Saladfrugal Vegetarian; kidults adore
Roasted Spicy Chickpeascrunchy preservative-free snackc
Root Ginger & Lemon throat soother, medicinal & refreshing 
Heavenly Honey & Garlic Salmon Rice: fast fabulous food 
Salmon, Orange Hoisin Glazedlovely, light and easy

Sausages, chicken with Burnished Grapes, Healthier, Easy-peasy
Sausage Hash: frugal, full of flavour, colour & fibre; leftovers
Scones, Unforgettable No Sugar: 
Sensational Orange Ginger Tofu: works with meat & fish
Sensational Low-Fat Savoury Cheese Sauce: easy-peasy; vegan option
Simple Chocolate Cake so easy the kids can make it, versatile 
Skinnier Sausage Rolls, low preservative
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Skinnier Twice-baked Potatoes, with very low-fat & veggie options
Smashed Potato Saladfrugal, less mayo, easy-peasy 
Spiced Aubergine Dip, Fluffy: vegan, as easy as hummous
Spicy Plum & Pineapple Crumble Cake/Bars: so delicious; egg-free
Sensational Sprouts with Savoury Spices & Lemon: easy-peasy
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms

Strawberry Ripple Ice0-fat, no cream, low-sugar
Stupendous Pizza Dough: easy; cheap; fabulous
Sweet Pastry Dessert Cookies: easy-peasy, delightfully
Sweet & Sour Chicken Wings with BrothChild Friendly, double-duty
'Runny' Eggs 
Salmon & Bak Choy one-dish
Salmon Nicoise Salad
Foolproof Sassy Egg & Toast, kids will love them 
Scones, Flaky Cheese
Classic Scotch Pancakes, No/low sugar, Fat-free, Make-ahead
Sorbet, Instant fruit low/no sugar, wallet-friendly
Spelt Blueberry Waffles  free from common wheat
Sweet Chilli & Ginger Salmon, healthy, budget friendly
Sweet Spelt Cereal & Nut Granolamemorable, no-bake 
Tiramisu Pudding, No-Bake nothing else to say but 'Wow! 
Tuna Casserole with Potato Chip Topping
Tuna-fried Rice, frugal, healthy

Turkey Cottage Pie with a Latin Twist
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Turkey Meatballs, lower fat, lower cholesterol

Turkish Pide, 67 style: low-fat, make ahead
Two easy Eggy breakfasts for kids
No-Icing-Sugar Icing
Pear, Ginger & Blueberry Crumble

Russian Raspberry Pudding 
Skinny Goan Seafood Curry 
Stem Ginger Yoghurt Cream  
Stir-fried turkey drumstick, cabbage & cornquick, easy, wallet-friendly
Throat-Soothing Fruit Smoothie
Tomato and Courgette Rice  
Tomato Ketchup, Spicy, low-sugar
Tomato Relish, Spicy, no-added sugar
Unfried Rice, Low-fat, easy-peasy, frugal

(Un)fried Buttermilk Chickenmild but oh-so-tender & crunchy
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Vanilla Sheet Cake with Cherries
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food 
3 Vegetarian Pizza Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant    
Vietnamese Rice Paper WrapsTofu in peanut maple sauce
Waffles, Strawberries 'n Cream a healthier indul
 
World's Quickest Trifle 
Fat-free Zucchini/Courgette Fries

 

CAKES incl Cheesecakes, Cupcakes, Pies

Chocolate Caramel Cake & Icing: so good, they'll demand more 
ChocoLime Cream Pie, No-Bake, portable, make-ahead

Chocolate Madeira Cake: one-bowl-wonder
Chocolate Orange Spiced Cake: butter-free, budget friendly
Chocolate, Orange & Cointreau Cake, easy-peasy adult treat 
Glorious Chocolate Peanut-butter Cups: chocolate with a twist for Easter 
Chocolate, Pear, Walnut & Cardamum Cake: easy 1 bowl wonder  
Chocomint Custard Sponge: easy fab dessert the family will scarf in minutes
Vegetarian Chocolate Cake a la Nigella
Vegetarian Coffee Walnut Cake, frugal crowd-pleaser; vegan option 
Healthier Carrot & Pineapple Cakeworthy AND wicked! 
'Irish Coffee' Chocolate Cake':Vegan glorious  
Super Choco-Hazelnut Mini-Volcano Cakes a Skinnier Indulgence 
Hot Choco-Nutella Brownieknock-out indulgence, prep-ahead 
Chocolate Valentine Cake & Once-A-Year Icing
Cherry Chocolate Sheet Cake For or a crowd
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunches 
Coffee & Walnut Cake, Scrumptious
No eggs/Butter make a day ahead
Spring Orange Cake: oil free, wallet friendly: Ambrosial
Pear, Date & Hazelnut Streusel Cake: rich and rewarding
Raspberry Streusel Coffee Cake
Spicy Plum & Pineapple Crumble Cake/Bars: so delicious; egg-free
Strawberry Midi-Sponge: healthier, skinnier indulgence: butter-free; singletons or small households

CHICKEN, POULTRY, GAME Recipes from 67goingon50



Beginners Xmas Dinner: prep-ahead, all cooked in one oven 
Chinese Noodle Salad with Hoisin: Triple duty; low fat, high fibre & protein 
Crispy Double (Un)Fried Asian Chicken:  juicy, tender flavourful
Chicken 'n Rice Congee/Stew: ultra-frugal, nutritious, tasty & low-carb
Turkey Cottage Pie with a Latin Twist
Coarse Country Terrinelower-fat, chunky, high flavour
Crunchy 'Chicken' Gougons (Vegan)

Duck & Pineapple Exotic Salad, tantalising & gorgeous
Silky Fresh Noodles in Broth with Veggies, Meat or 
'Flat-pack' roast chickenbetter than supermarket take-aways 
FrugalKids' Delight Glazed Wings, easy-peasy, lower-fat
"I'm on Holiday, too" Easy-Peasy Sunshine Salad 

Grapefruit & Mint Mixed Leaf SaladTriple Duty, refreshingly healthy 
Hoisin Chicken Baguette: No1 sarnie at 67-catered buffet  
Hoisin-Orange Chicken tray bakeone-pan wonder
Spicy Jambalaya Salad: Fathers' Day indulgence with meat, fish Or plant food
Lime & Ginger Chicken, healthy office lunch (HOL), high taste, low-fat brain food 
Lemon Chicken Tuscan style  Easy-peasy, low-cholesterol, frugal
Mongolian Hotpot: for the adventurous but focused
Mustard Maple Chicken: turn 'value' chicken into something special; easy, lower-fat; make-ahead
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Pear, Spinach & Chicken Saladalmost instant, great textures & taste
Peking Duck for Pancakes, for a celebration 
Pheasant with Mid-Eastern spices and Orange 
Pheasant with Brandy & Plums, low-fat, slow-cooker

Poached Chicken, succulent, clean & lean
Puchero'. high-nutrition wallet-friendly peasant Spanish Stew
Raspberry Almond Midi Cakeswather's indulgence
Wraps, Chicken Rice Paperwith spring onion & ginger sauce 
Roast Chicken Oriental Style
Roast Turkey Thigh: quick mid-week budget-friendly roast
Turkey: bargain supermarket joints Jan 2022 for tasty healthy meals 
Chicken Sausages & Burnished Grapes, Healthier, Easy-peasy
Special Occasion Chicken unbelievable flavour & crispiness 
Spanish Roast Chicken, prep ahead; takes the edge off Arctic temps 
Spinach, Mushroom & Chicken Liver Broth
Spicy Chicken Livers with Figs
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, Vegan opt, healthy
Stir-fried turkey drumstick, cabbage & corn: quick, easy, wallet-friendly
Striped Turkey Meatloafturkey mince layered with peppers & mushrooms
Sunshine Salad 
Sweet & Sour Chicken, No-Sugar, No Guilt
Sweet & Sour Chicken Wings with BrothChild Friendly, double-duty
Tandoori Chickenlow fat & cholesterol, make-ahead 
Thai Larb Vegan, (hot spicy mince), a la 67,
 fast & fab, carnivore option
Tropical Chicken Saladbanishes that 'leftovers again?!' feeling
Turkey Cottage Pie with a Latin Twist
Quick & Easy Turkey Escalopes: shallow fried in minutes
Turkey Leg with Curry Sauce , for leftovers
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Turkey Meatballs,  lower-fat & cholesterol, 
Turkish Pide, 67 style: lower-fat & cholesterol, make-ahead 
Tuscan Lemon Chicken Easy-peasy, low-cholesterol, frugal
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Wings, Braise & Praise: simple light supper