RECIPES II


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24 April:  Butternut Squash from the Souk; High-protein low-fat waffles & pancakes 







16 April:  Butter-free sweet treats for Sunshine & Showers
Pre-diabetic/Weight Loss: Report 9



27 March Easter: Lamb for the budget-conscious & a special occasion cake



20 March:  A mixed bag: luxurious avocados, a template for salads and 'cheats' Egg Drop Mushroom Soup
Avocado Salad for Nearly-Spring: a template for salad novices



12 March:  A tasty budget meal as resources shift to Easter + Proteins for Oldies
Tuna and Tomato Fried Rice: as appealing and delicious as the original but with a fresh twist
Also: 
Calculating Protein for Ageing Vigorous Exercisers 
PD/WLP (Pre-diabetic/Weight Loss) Weekly Report returns soon


6 March: Another brilliant vegetable, fruit and nut salad 
Shaved Sprout, Fennel, Orange & Almond Salad: Vegan, prep-ahead, seasonal produce, lunchbox-friendly

PD/WLP (Pre-diabetic/Weight Loss) Weekly Report returns soon


28 Feb: High Protein, low-fat meals
Slow-cooked Game Birds (Partridge/Pheasant) with fruit and (opt) alcohol 
Prawn, Pea & Corn Salad: quick & easy, high protein & fibre, low fat, leftovers



21 Feb: Guilt-free High-Protein Chocolate Spread/Dip
Gorgeous Rich Chocolate Spread for the Health Conscious: easy; no nuts, sugar, gluten or dairy



7 Feb: Low-carb noodles & Valentines' Day weeknight suppers 
Spicy Low-Carb Noodles:  flavourful, crunchy;Triple Duty; pre-diabetics
Weeknight Valentine Dinners: tasty, Luxury, Frugal & in-between


Jan 31: Wallet-Friendly Chinese New Year & Valentine's Day Treats
4-ingredient Mocha Nut Brownies: no added sugar; quick & easy 
Low-sugar Chocolate & Fruit treats: wallet-friendly;low-fat
Home-cooked Chinese dishes: tasty & quick; cheaper than take-aways



Jan 24: Scrumptious  belly-filling soups to ease the chill and boost body & soul
Fagioli E Pasta (Bean & Pasta Italian Soup) from Ina Garten, Barefoot Contessa
Almost-instant Make-it-Yourself Bagels: air fryer or oven, no boiling; no yeast, sugar or fat
Hot & Sour Immunity Boosting Soup: invigorating, creamy non-dairy textures; easily digested



Jan 17: Easy 'Clean' Budget Recipes for January 
Easy-peasy Rich Tomato Soup: so  versatile - vegan, vegetarian, fish or meat (or all 4!) 
Primrose's Excellent Lo-Sugar Flapjacks:  3 ingredients; dreamy taste & texture 
5-minute Seeded Irish Soda Bread:high fibre; fat & egg free; so tasty, you'll make it again and again!

Budget-friendly recipes for a happy frugal January 
Orange & Crispy Kale Side/Snack: loads of texture & taste contrasts
January Sugar-free Granola (vegan): budget-friendly terrifically tasty high protein cereal

20 Dec  2023: 
Lovely Leftovers: recipes to save money & eat healthily, too
Fabulous Desserts for the festive seasons, including recipes not in past conpilations



29 Nov 2023: Quick breads: loaves, rolls, buns and home-made crackers
Christmas 2023 from 67goingon50:

Festive Sides of Bread & Crackers from Budget to Indulgence, many easy, from the Archive.

 

22 Nov 2023: 1-of-a-kind Christmas Sprouts Recipes plus Sensational but Easy First Course Soups for Christmas din-dins



Christmas 2023 from 67goingon50:
1-pan roast sprouts, parsnips & baby corn

 

 

 

 



15 Nov 2023: 
Canadian Uber Soup + 67goingon50 Christmas Classics
(WL/PD3):  Canadian Yellow Split Pea Soup: beats the curse of frugal but boring recipes 
Christmas 2023 from 67goingon50:


8th November 2023
Effortless Chilli for Beginners: low fat & salt, budget-friendly, carninore and vegan options.  Includes instructions for storage, freezing & defrosting.


1st November 2023


12 September: Easing back into post-holiday regimes/Reset


2 Aug: a terrific holiday send-off with a stonkingly delicious Crunchy Summer Salad from Cameron Diaz


19 July:  
Melon & Cherry Cocktail; No-cook Creamy Puds; Freezing Fruit
Singleton's Fruit & Rosé Cocktail
No-bake Sassy Summer Puddings
Freezing Summer Fruits



28 June 2023: Food for Happy Hoildays
Pensioners Delight: Party/Potluck Muffletta: Italian style layered sandwich but designed for the pensioners, toddlers & the dentally challenged.  
Soft & Fluffy Holiday Flatbreads: the most bread-like flatbreads ever; easy-peasy; yeast-free; stovetop/BBQ griddle 



21 June 2023: American July 4 Celebrations - another excuse for a knees up in glorious sunshine
Creamy White Rice Salad: clean eating/easily digested salad at summer buffets



13th June 2023: Treats for Fathers' Day during a heatwave
Easy-Peasy Meaty Mains for Dad; + fish, vegetarian, vega


6 June 2023: Picnic/Heatwave Food
Mains/Sides with Dips & Sauces: great combos for outdoor dining
Simple Sunshine Corn & Avocado Salad (New): Vegan, high fibre; easy & quick; perfect for a heat wave
Strawberry Lime Fizz (New): fruity thirst quencher with a kick of lime; add booze or water 
29 May: Gosh, is it really June already??
Pineapple & Blueberry Oatmeal & Crumble Bars (New): a fruity, sticky treat for sweet lovers
Quick & Easy Cajun Chicken Legs (New): frugal, portable, stove-top, air-fryer


17 May: Lighter foods and Glorious Sides as Spring settles in
Twosome's Poached Fish French Style (New): silky texture; delicate broth
67goingon50's favourite side dishes: low-fat, many quick, easy & frugal
Lemon-Mint Angel Food Cakes (New) Sensational

10 May 2023: Quick, easy and delicious for home cooks getting to grips with the Cost of Living Crisis
Simple Breads & Rolls; quick prep: even tweenagers can make them
Main Course Salads for Spring: budget-conscious, leftovers, easy, dieters' delights 


3 May 2023:  Easy-peasy recipes for Spring
Revised 5-minute Seeded Irish Soda Bread: quick, easy and fabulously good
Crispy Roasted Broccoli with Garlic & Parmesan: so good it could be a snack as well as a side dish


26 April 2023:  The Cost of Living Crisis Really Begins to Bite
Pudding: indulgence 
frugal, quick, easy, high fibre; utterly delicious & satisfying


4 April 2023:  HERE COME THE EASTER HOLIDAYS!  AND SPRING!! 
Singletons' 'Treat Myself' Super Seafood Soup: low fat & carb; quick, wallet-friendly 
Pensioners/Crowds Delight: Chicken wings with Chilli, Lime & Hoisin Glaze: flaming hot or mildly spicy 
Hot Raspberry Pudding for Ukraine (prev known as Russian Raspberry Pudding): low-sugar; minimum carb, 1 bowl 






29 Mar 2023:  FRUGAL OR FULL-BLOWN, EASTER'S ON THE WAY


 


22 Mar 2023: GETTING READY FOR SPRING
Pensioners' Delight: Simple Lemon Pepper pasta, with or without veg: frugal, quick
Months End Spinach, Rice & Bean Soup: frugal, healthy, easy prep, satisfying
Double Chocolate Apricot Nut Bars: use up Christmas baking leftovers in this glorious cakey traybake

Special Breakfasts for Mothers' Day: so easy the kids can help/make it
Skinny Pork, Pale Ale & Apple Casserole (Archive): prep-ahead, opt for no-alchol, chicken


8 Mar 2023: MOTHERS' DAY 
Wallet-friendly Ukrainian Beef & Potato Stew: classic comfort food wherever it's eaten



23 Feb 2023: Bibs and Bob
Pensioners/Twosomes Home-made Supersize Fish Fingers: quick and tasty, better than mass-produced
Crispy Kale: more-ish way to get another one of your 5-a-day; diabetes/weight friendly
Frugal Special: Chunky Lentil Soup (Archive)with spinach & beef mini-meatballs; Triple-duty with Vegan Option

  


15 Feb 2023: SHROVE TUESDAY/PANCAKE DAY


8 February 2023: VALENTINE'S & PANCAKE DAY
Luxury Pistachio Valentine's Cheesecake: unusually tasty, sensationally creamy treat for a loved one. Incl. Budget Options
Pensioners/2'somes Delight: Lentil Pancake Avocado Brunch: unexpectedly delightful; frugal, high protein & fibre, easy 


1 February 2023: The last week of Year of the Rabbit Celebrations
Chinese New Year Dumpling Parties: Easy instructions for home-made dumplings with Carnivore, Vegetarian & Vegan fillings; healthier, lower-fat 


25 January 2023: For the dog days of end January
Carrot, Ginger & Lemon Potage, thrifty, comforting & satisfying
Savoury Stuffed Waffles for Soups & Stews: crispy, crunchy & fabulous
Liver 'n Bacon with a twist: beautifully braised with veg and rice



11 Jan 2023: A couple of delicious frugal recipes for post Christmas
Braised Peas with Lettuce: don't throw those wilting leaves away; try thm in this lovely warm dish
   



29nd November 2022: GETTING READY FOR CHRISTMAS 

16th November 2022: Christmas Canapes, Soups & Sides


26 October 2022: Can we now just celebrate Hallowe'en/Bonfire Night?


19 October 2022: Prepare for the Worst; hope for the best (Part 2

12 October 2022: Prepare for the Worst; hope for the best
5 October 2022: RECIPES FOR AN EASIER LIFE
Pensioners' Delight: Beef Noodle Bowl with a twist (A), quick & healthy; wallet friendly
Chocolate Shortbread fingers (A): the dough is pressed into a tin: no rolling, no fuss.  Sensationally tasty & crumbly. 
Shortcut 1-Pot Macaroni Cheese: (New): minimum effort, maximum enjoyment; quick & easy


28 September 2022: Comfort food - autumn on the way 
Football Season Chicken Wings: selection of sassy tasty frugal wings which fly high in the healthy eating stakes
Hot, heady tinned fruit sponge: easy, satisfying, Thursday night special 



21 September 2022: Back to near-normal
Home-made Chocolate Hazelnut Spread: easy,  wallet-friendly, low sugar & preservative; a sweet to ease the bitterness of sorrow and loss
Pensioners' Delight: Time-savers almost-instant Pasta Bolognaise: with the help of freezer friends
PRE-ORDER: Fabulously Frugal from 67goingon50, the cookbook for a Cost of Living Crisis



7 September 2022: Easy Meals for back-to-school week
2 September 2022: Quick & Easy for frantic September
Pensioners' Delight: Almost Instant Soup, with the help of supermarket friends
Pensioners' Delight: World's Quickest Cheese Muffins? Definitely one of the most delicious.  And Egg-free
Singleton's Crystal Noodle Salad with Calamari: almost no cooking, easy-peasy & quick




26 August 2022: Enjoy the Bank Holiday!
Pensioners' Delight: Lemon-Pepper Wings, crispy'n juicy, for crowds or couples; easy
Pea & Mint Dip/Spread: no garlic or onion; a FODMAP recipe to help the gut


17 August 2022: Is the heat wave finally over??
Pensioners' Delight: Crispy Turkey Escalope, delightful indulgence 
Pensioners' Delight: Stir-Fried 7-minute Pork & Pineapple Noodles almost instant 
Small Households: Blueberry Cream Scones, an indulgent treat with iced tea


10 August 2022: Scorching weather returns
Pensioners' Delight: Creamy Potato Mackerel Grape Salad, refreshing & filling
Toast Topper: Cherry Salsa on Cream Cheese plus Duck Cherry Salsa No-Carb Rolls, unusual wallet-friendly treats


3 August 2022: Starting to cook again!
Pensioners' Delight: Mediterranean Rice Salad: perfect for budget lunch al fresco; every mouthful a winner 
Fresh Cherry Desserts from the Archive: Taking advantage of British cherries at their best
Cherry & Peach Pie (Archive): pretty as a picture and sensationally tasty in the bargain


27 July 2022: More Hot Weather Food
Pensioners' Delight: Creamy Carnival Prawn  Potato Salad: light & easily digested
No-bake Strawberry Cloud Pie (from the Archive) super-indulgent & dreamy 
Effortless Pickling Brine: pickling veg in ten minutes 


13 July 2022: PHEW! WHAT A HEATWAVE 
No-Cook Chinese Noodle Salads: for the can't/won't cook brigade as heatwave takes its toll.
Pensioners' Delight: Basic Foolproof Burgers:4 x 150g burgers, 2 for now, 3 for the freezer, with a carb, well under a fiver


6 July 2022: PICNIC MONTH
Pensioners' Delight: Picnic (Un-fried) Buttermilk Chicken, low fat, crispy & crunchy, easy: 2 meals for £5, 1 in the park, 1 war
Blondies: marriage of white chocolate chip cookies & traybake cake; quick & easy but oh-so-indulgent
Watermelon, Lime & Mint Cordial: team with alcohol or fizzy water for a refreshing drink 


29 June 2022: Quick & Easy Food for Summer
Vegan: Wholemeal Pasta with Mushrooms, Peas & Chive Oil, magnificent layers of flavour and texture; no one will miss the meat 
Foolproof Classic Brownies (New): Squidgy? Rich & cake-like?  Or both? 
Strawberries & Cream with a Sweet Ginger twist (New): an elevated super-exciting twist on a classic treat



Pensioners' Delight Smoked Mackerel & Grapefruit Salad, £5: Make this refreshing delicious salad one of your two fish meals this week. 

Couples' Strawberry Cream Sponge: glorious 4-ingredient European sponge filled with best berries and cream 


 




15 June 2022: Laid-back Fathers' Day
Cutting carbs while staying in budget:   15 minute Asian Noodle Salad:15 minute Asian Noodle Salad: Singletons 'eat half now, pack the rest for lunch tomorrow'


8 June 2022: Back to normal
67goingon50 Condiments Cupboard:  Condiments provide a big boost of flavour & enhance bog-standard ingredients
Pensioners' Delight: £4 three course meal: £4 three course meal: Spicy Pork Shoulder with Crispy Baked Potatoes & Simple Frugal Salad


1 June 2022: Jubilee Week Special
Pensioners' Delight: Simple Mustard Maple Chicken, main course for 4, at less than a fiver
Singleton Cheat's Prawn Salad: wallet-friendly & there'll be prawns left over
Sensational Singleton's Shortbread: adapted from lovely-bubbly Jaimie Oliver
17 May 2022: Recipes to beat the Cost of Living 
Middle Eastern Pork Steaks on Courgettes: good-looking supermarket meat
Make your own pizzas:Make ahead stupendous pizza dough and simple tomato pizza base 


11 May 2022: EARLY SUMMER SALADS,  SIMPLE TO WHOLE MEAL 
Wallet-friendly Salads for a scorching weekend: prepare ahead, low-fat, high fibre
Lower-fat Ranch Style Dressing, creamy & herby, from across the pond


6 May 2022: Food for an early mini-heatwave

28 April 2022: Ultra-frugal nutritious Congee & wholly indulgent Chocolate & Caramel Cake
Asian Chicken 'n Rice Congee/Stew: ultra- frugal, nutritious, tasty & miraculously low-carb
Chocolate Caramel Cake & Icing: so good, they'll demand more 

 
20 April 2022: Budget Meats & Volunteer Treats
Learn how to cook supermarket Budget meats: they save money and taste terrific
3-ingredient 'Biscuit' Cake: ready in 20 mins plus icing
67's less-butter fluffy 'Buttercream' icing: smooth, creamy and utterly glorious

Recipes for a multi-cultural Spring holiday
Easy, fast cooking Stir-fried Exotic Mongolian Beef: tender; wallet-friendly, must prep ahead
Low-fat/cholesterol Chicken Liver Pate (A): popular pate without chicken fat 
Glorious Chocolate Peanut-butter Cups: chocolate with a twist for the end of Lent


6 April 2022: Lamb, Beef and Protein Intake


21 March 2022: Mothers' Day Easy Treats for breakfast and dinner


16 March 2022:  Celebrating St Patricks Day 
Includes:
  Spiced Potato Cigarillos with Coriander dip 
    Irish Stew
   Spinach Roulade
   2-Potato Champ
   Irish Coffee Chocolate Cake (Vegan)


8 March 2022:  Easy Pork, Veg & Rice Dinner with Pineapple Sauce
Pork & Rice Dinner with Pineapple: quick & easy dinner after work or school
Home-made Baked Beans: budget-friendly, almost no sugar & surprisingly delicious
 

1 March 2022:  Low-cal Calamari Salad & Unusual Midnight Snack
Low-Cal Salad of Calamari & Mixed Veg: as   gorgeous to eat as it is to look at
Sardine Cheese Toasties: Favourite  midnight snack at high-school pyjama parties: unusual combo but grows on you


22 Feb 2022:  Delights for recovering Invalids & Dieters
Cauliflower 'Mash': Dieters' Delight, texture like mash, mouth-feel like mash but lower-cal  & lighter than potatoes
Easily Digested Slow-Cooker Soups for Flu & Colds:  restores nutrition, simple prep, make-ahead


16 Feb 2022:  Footie Season, Dieters Delight
Not the usual Sports snacks but still sassy, wallet friendly, healthier and easy



2 Feb  2022:  Welcome to February 
Eleanor Maidment's Leek & Celeriac Soup: gloriously comforting & satisfying, vegan option
Healthier Valentine Treat: Chocolate Chip Oatmeal Cookies

26 Jan 2022:  Chinese New Year
Low-fat No-Pastry Tofu Fritters/Dumplings
Chilli Hoisin Sauce: adventurous blend rich  with ginger & garlic
67goingon50's favourite  wallet-friendly Chinese food at home  
5 Jan 2022:  Brightening up January


20 Dec:  Christmas Archive
Turkey Tips: Most of the things you need to know...


15 Dec: Christmas sides with a twist PLUS Avoiding Meltdowns & Turkey-free festive meals
Vegetarian Red Wine Gravy









8 Dec: The Blogger's Favourite Christmas...Canapes & Soups


Nov. 17 2021: Food for lazy cooks
Singleton's quick & easy 'Cheat' Supper: thick, rich & delicious Mulligatawny Soup with the help of supermarket friend
Ginger 'n Chocolate/Cherry Loaf Cakes: 2 from 1 easy-peasy recipe; great for small households or a greedy normal one

Nov. 3 2021: the chill is bedding in
'Big' Chicken Soup: economical, delicious, easily digested, healthy, for the 'flu/cold ridden or anyone needing comfort
Pineapple Upside Down Cake: a welcome change from apples & pears; cheers up everyone, no end 

Oct 27 2021: post fireworks: Hallow'een Treats
Hot & Sour Soup: sophisticated Asian soup with a kick of spices to take off the chill

Oct 19 2021 Food for an Advancing Autumn 
Leftovers Open Sandwich: Pear, Stilton & Nuts: 
thrifty, healthy, tasty; versatile

Rich Casserole of Chicken, Orange & Sherry:packed with fibre & vitamin rich veg
Luxury Maple Nut Spelt Granola - home-made indulgence for a special occasion,  priced below commercial offerings.

Oct 13 2021: Turning Economy Food into Dinner Table Stars
Pork Belly Meat Pops: with home-made Barbecue Sauce; thrifty, easy, more-ish


Oct 6 2021: Turning Economy Food into Dinner Table Stars
Mustard Maple Chicken: turn 'value' chicken into something special; easy, lower-fat; make-ahead
Uber Oven-baked Potatoes: the perfect baked spud is a wonder to behold; much more than a snack; thrifty
Tri-colour Quinoa Salad: Vegan; easy; contains all 9 amino acids - no need for other protein

Sept 29: Healthier autumn sweets from the archive
Spicy Apple RockCakes: thrifty, easy, lower sugar
A lazy wo/man's nutty crumble: a paean to stone fruit & berries  
Autumn Fruits Crumble Cake: 1-bowl wonder: high fibre, small household

Sept 22: Plum & Nectarine Tart with Brandy & Sweet Ginger Syrup

Sept 14: Easy-peasy dinner and office lunch

Sept 8: A Recipe to bridge the summer autumn divide 

July 21:  More Scorching Weather Recipes





(New) Little Cherry Cheesecake Pots: no-bake, alcohol opt


(New) Festive Stuffed Potato Salad: intriguing flavour/texture; reduced carbs; gut friendly








Last Week July 14:  Recipes for Hot Weather

July 7: Getting ready for another heatwave 
(A) Heatwave Skinny Turkey Meatloaf with instant tomato sauce: terrific for  picnics and lunchbox sandwiches

June 30: Mackerel & Potato Salad (updated), healthier no-added-sugar Berry Smoothie plus Recently Tested Products (Mk 4)
(Updated) Smoked Mackerel, Potato & Egg Salad: no-bake, low-fat/cholesterol, tasty
Healthy Strawberry Blueberry Smoothie- Shake: no added sugar, packed with vitamins & antioxidants; great for oldies 

Products recently tested by 67goingon50 (4): cold water prawns, tinned custard, seeded wholemeal wraps PLUS 2-in-1 TRESemmé Shampoo Conditioner

June 23: Glorious Avocado Soup + Home Made Tortilla Chips
Lightly Spiced Avocado 'Vichyssoise': low-fat & carb, potato-free; prep ahead; triple duty - all that and tastes fabulous too
(NEW) Cheat's Tortilla Chips: quick & easy, free of nasty additives, baked or lightly fried 

June 9: Get ready for Fathers' Day (20 June)
(New) Rustic Irish Soda Bread: delicious & wholesome, butter, egg  & yeast free, easy-peasy
(New) Giant Spiced Crescent Cookies: delightfully rich & more-ish 
(New) Braised Potato, Bacon & Onion: Singleton's easy-peasy dinner 


25 May: 'Dirty" Food Cleaned up without loss of flavour & texture
Southern Un-fried Spicy Chicken: skinny, lower-fat & salt; prep ahead
Crispy Potato Wedges: healthier but still great taste & crispness; baked not fried
Cheat's Fruity Coleslaw: easy, high-fibre, reduced fat
Apple Hand Pies: indulgent lower-sugar treat; easy option


19 May: Vegetarian Lunch 
(new) Cheat's Garlic Cheese Buns: lower-fat 
Salad: lettuce, cucumber, tomato with lower-fat Thousand Island Dressing
(new) Banana Ginger Pudding: wallet friendly, creamy but healthier 

12 May: Spanish Platter for park or home 
(new) Roast Basque-style Chicken Thighs: lower-fat, simple, prepare ahead
(new) Russian Potato Salad: easy 'tater salad with a slavic twist
Salad: lettuce, cucumber, tomato and beetroot 


5 May: Recipes for an unsettled May
(New) Filipino Pork Adobo with Pineapple : wallet-friendly, lower-fat, sugar-free, make-ahead
(New) Two-tone Chocolate Orange Pudding: no bake, no-added sugar, easy peasy indulgence, slightly lower-fat

28 April: Picnic Time - healthy wallet-friendly menu: make-ahead, easily transported 
Glamorous multi-tiered Spanish Tortilla:  prep-ahead, wallet-friendly
Mediterranean Tomatoes: sensational AND frugal
(New) Sweet'n Sour Cucumber: frugal, easy
No-fat Whipped Hummus: creamy, dreamy 


21st April: Quick and Easy Menu for Spring
Almost Instant Tender Baps: healthy, fast and gorgeously soft 
Singleton's Chocolate Coffee Cake: 20 mins from start to finish
Raspberry, Mango & Ginger Smoothie

14 April: Meal for Spring (even if it does snow!
fort food 
Soft Lettuce Salad with Green Goddess Dressing
(New) Vegan Rich Peanut Butter Oatmeal  Cookies: easy; gorgeously crumbly


30 Mar 2021: Lamb and Picnics
English spring Lamb is traditionally served at Easter and good lamb remains in the shops for weeks afterwards. These recipes are family favourites; they're easy to prepare and fat levels are much lower than usual.  
Roast Lamb for small households: with Exquisite Savoury Mint Sauce and veg 
Lamb Mongolian Style: gutsy crispy lamb but lower fat; pancakes at the ready: exotic and fun
Italian-Style Lamb Shoulder with tomatoes: low-fat one-pot wonder; wallet-friendly
Lamb and Red Wine Stew: sublime casserole will impress guests

Picnic Food
Healthy no-butter low salt Spanokopita (Vegetarian spinach & Cheese Pie): fabulously crispy but without butter; and salty levels have been cut back 







Mini-spiced Beef Koftas: spicy, herby, meaty, low-fat/carb/preservative
Avocado & Ham Devilled Eggs, Vegetarian opt: quirkily yummy with delicate heat and a sublime 'Wow!' salty sweetness.
No-bake lower-fat Lime Cream Pie: chocolate crust; option for no-alcohol


24 Mar 2021: LOW-CARB SPRING LUNCH 
Beef & Guinness Stew: wallet friendly, alcohol, easy, slow-cooked
Two-potato champ: skinnier, healthier Irish  mash with spring onions and milk
Irish Coffee Chocolate Cheesecake: lower-fat sensational treat 

10 Mar 2021: Casual Sunday Lunch, American Style
(New)Main Course American 'Hamburger' Soup: hearty, lower-fat, high-fibre deliciousness 

03 Mar 2021: MENU FOR BETWEEN-SEASONS SUNDAY LUNCH 
(New) Pork, Ale & Apple Casserole: lower-fat, high fibre, option for chicken & alcohol-fry

23 Feb 2021: MIDI-CARROT CAKE FOR SMALL HOUSEHOLDS
: sensationally delicious, economical, too


17 Feb 2021: Carry on celebrating Chinese New Year
(New) Crispy Double (Un)Fried Asian Chicken:  juicy, tender and well flavoured
(New) Chilli Sweet Vegetables with Flat Noodles: punchy vegetarian side that morphs easily into a Triple Duty Main Course 

10 Feb 2021: Mixed Bag of delicious February treats
(New) Frugal Banana Chocolate Bread Pudding: use up ripe bananas & stale bread
The Healthiest Chinese New Year Chicken: fuel-friendly, lean, succulent and low-fat 
Guy Treats for Valentines Day (girls will love them, too)


3 Feb 2021: 67's Favourite Pancakes & Toppings
A selection of 67goingon50 favourites

27 Jan 2021: MENU OF THE WEEK: Healthy Chinese Food

13 Jan 2021: Frugal in January doesn't mean dull
Italian Pulses Soup, Classic or Quick: fabulously frugal, healthy


Dec 8 2020: Christmas Sweets & Vegan Main

Dec 2 2020:  Christmas Main Courses: 
make-ahead, lower- fat, special occasion  
Luxury Fish Pie with White Wine Sauce:  indulgence, alternative/supplement to  Christmas Meal
Beginners Xmas Dinner: prep-ahead, cooked in one oven at the same time 
What if I don't want/can't afford Turkey? Popular alternatives from the past

25/11/2020:  Xmas Vegetable Sides: wallet-friendly, lower fat, easy
Sprout Latkes: novel, surprisingly delicious vegetarian course
Festive Pull-Apart Fancy Fan Rolls: sour cream adds richness & tenderness


Nov 18 2020:  XMas First Courses: wallet-friendly, lower-fat, easy
Double Salmon Pate on Cucumber Slices: brilliant combo of creamy & crunchy
Levant Lamb Mini-Skewers & Tahini Mint Dip: British lamb but not as we know it
Golden Butternut Squash, Ginger & Orange Soup: Vegan, rich & full-flavoured

Nov 11 2020:  Counting down to Christmas
Gorgeous 'Bottom-of-the Barrel' Shortbread: crisp, crumbly and melt-in-the-mouth 

Nov 4 2020:  Cheer-me-up Recipes  

 
Middle Eastern Spice Rub: aromas and flavours of the Souk
Rustic Fruit Crumble Cake: the absolute best of both worlds


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IOH2 I'M ON HOLIDAY, TOO  
Banana Waffles: lower fat & sugar, leftovers 
Beef & Courgette Stir-fry: quick & nourishing 
Beef Meatloaf, simple: lower-fat, unbeatable American classic 
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets 
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him!)
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
All-purpose Chive Oil, Even Non-vegans will love this  
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Calamari Rice salad: happily breaks the salmon/cod habit Creamy Dairy-Free 
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Cauliflower Soup, Vegan effort-free, delicious 
Celeriac & Apple Potage: no-dairy silky yumminess 
Creamy Sausage Rice Bowl frugal, fast, easy, lower-fat
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Cheese Straws, Sensational: frugal luxury using leftover cheese 
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cherry Garcia Ice Cream: Vegan
Cherry Garcia Cream Pie: No Bake
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Cupcakes for Busy Mums: home-made, easy - job done!
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour 
Chicken with Cashews, quick & easy 
Chocolate Madeira Cake: one-bowl-wonder; perfect under ice cream
Chocomint Custard Sponge: family will scarf this easy fab dessert in minutes 
Easy, Home-Made Breads: some quick; all healthy & scrumptious
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly 
Chocolate Peanut Butter Fingers: egg free, easy-peasy 
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Autumn Corn Salad
'I'm on Holiday, too' BBQ Chicken Wings
Tropical Chicken Salad: banishes that 'leftovers again?!' feeling
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Chocolate Sheet Cake for a crowd
Coffee & Walnut Cake, No eggs/Butter, best made a day ahead
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish 
Exotic Cucumber Salad: Vegan; easy;  sweet, sour & spicy 
Dal Soup with Mushrooms & Green Beans: frugal, calming
Dill Pickles Faff-free: ready in 3 days, Vegan
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Eggs in White Sauce :childhood favourite; frugal 
Exquisite Emergency Biscuits: unbelievably easy, fast & delicious
Garlic Mini Rolls; no-knead; Easy, Prepare ahead 
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)  
Healthy sandwiches: don't have to be boring; incl meat, fish & vegan 
Honey & Garlic Salmon Rice: fast fabulous food 
Hoisin-Orange Chicken tray bake, one-pan wonder
All-Day Pancakes on Shrove Tuesday 
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Lemon & Blueberry Pound Cake: beautifully light, fluffy & zesty
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mediterranean Tomatoes: so simple, so sensational
Menu for a Healthy Picnic: fabulous food, low in fat, salt & sugar
Noodle Salad with Hoisin: chock-a-bloc with protein and colourful veg: Triple Duty
Popcorn: Stovetop, Make-it-yourself : easy & delicious;  families  will love this!
Popovers from across the pond: breakfast or tea, make ahead 
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan 
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal 
"I'm on Holiday, too" Easy-Peasy Sunshine Salad 
Flash-fried Lamb & Green Beans: tasty quick meal if still tied to a desk
90-minute Wholemeal Bread, soft & springy
No-knead Olive Focaccia: Super-easy -  you only need a spoon, 24 hours & a bit of folding 
No-Sweat Roasted Veg, vegan meal-in-one
One-pot Rice & Chicken: Low-fat, soothing
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Pancakes, Chocolate Flower: as good to eat as to look at 
Parmesan Olive Loaf: 'artisan'; 15 mins prep
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pineapple Blueberry Coconut Bars: fab summery portable treat 
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb-free
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy 
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy 
 Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Sorbet, instant fruit low/no sugar, wallet-friendly
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spiced Cauliflower Soup, ambrosial & nutritious
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Spicy Split Pea Soup: vegan, anti-inflammatory, easy 
Sprouts: simple, sensational with Savoury Spices & Lemon
Steak Salad with gloriously funky Thai-style dressing
Strawberry & Ham Salad: unusual sassy combo 
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Spelt Granola with Nuts memorably chunky, no bake  
Tomato Gazpacho, almost no calories, easy
Tomato Pizza Sauce, no-cook: easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tortilla Espagnol: Glamour Mode Vegetarian
Stir-fried Turkey drumstick, cabbage & corn
3 Vegetarian Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant  
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food 
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
Wheat free Tabbouleh: Gluten-free crowd-pleaser
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
Wings, Braise & Praise : simple satisfying light frugal supper 


LAMB    click here  


LOW/NO-ADDED SUGAR
Air-frier Mocha Cake for 2: perfect for small households
Apple Pie
Apple Spice Rockcakes: frugal, low-sugar, fruity 
Banana Waffles: lower fat & sugar, leftovers 
Beautiful Baked Beans
Blueberry Pancakes, make-ahead
Peach Brandy & Cardamom Compote: almost instant, lower-sugar
Cheese & Walnut Loaf, Healthier, Tear & Share
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cherry Cordial, no sugar syrup, alcohol & kids' options
 Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Cherry Pie
Singleton's Chicken Breast in Sweet Chilli Sauce
Chilli Chocolate Truffles,
Chinese Barbequed Pork Guilt Free: low sugar/salt & fat, best of the best
Chocolate Cupcakes for Busy Mums: home-made, easy - job done!
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless 
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish 
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Croissant Bread Pudding with chocolate & Banana, 'Lovely - divine texture...'Tester 
Dill Pickles Faff-free: ready in 3 days, Vegan
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Flapjacks, no-butter, no-added-sugar
Garlic Mini Rolls; no-knead; Easy, Prepare ahead 
Hoisin-Orange Chicken tray bake, one-pan wonder
Hot Compote of Cinnamon Strawberries, Peaches & Blueberries
Make-Ahead Hot Dog Relish, low-sugar & preservative
Hot Pineapple Pudding 
Instant Fruit Compote 
Irish Coffee Cheesecake
Ketchup, Spicy Tomato
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
No/Low Sugar & Additive Free Kid's Drinks 
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mini Christmas Pavlovas, lower sugar
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Nectarine & Blueberry Hand Pies perfect for portable lunches
90-minute Wholemeal Bread, soft & springy
No-Icing-Sugar Icing
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Onion & Pineapple Relish, Spicy
Orange & Berry Plate
Peach & Cherry Jalousie, fruits-filled pastry envelope 
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Ginger & Blueberry Crumble
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Hardly-any-Sugar Hot Plum & Pineapple  Easy-peasy, alcohol option
Plum, Ginger & Orange Crumble, Deconstructed
Pear, Cinnamon & Walnut Air Fryer Cake for 2, 
Pear & Ginger Snow Parfaits
Spicy Plum & Pineapple Crumble Cake/Bars: egg-free, so delicious
Pomelo (Chinese grapefrut) fruit salad
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Popovers from across the pond: for breakfast or tea, made in advance
Portable Bacon & Corn Pancakes
Root Ginger & Lemon throat soother, medicinal & refreshing 
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Russian Raspberry Pudding 
Salad Dressings from 67goingon50 
Salmon, Orange Hoisin Glazed: lovely, light and easy
Savoury PinWheel Biscuits, frugal 
Scotch Pancakes, Classic, No/low sugar, Fat-free, Make-ahead
 Skinny Chocolate Mousse
Sorbet, instant fruit low/no sugar, wallet-friendly 
Spare Ribs, Spiced low-fat, low sugar
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Spelt Blueberry Waffles  free from common wheat
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy 
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre 
Stollen, Almost no-added sugar
 Ketchup, Spicy Tomato
Tomato Pizza Sauce, no-cook: easy
MAINS
Almost-Instant Seafood & Wine Pasta: dinner after work's a breeze
Armagnac Partridges with Apple
Asian Salmon, sassily simple, prepare- ahead 
Asian Pork Bao, Western Style (rave reviews from testers)
 Avocado Pilaff Salad
 Beef & Courgette Stir-fry: quick & nourishing 
Beef & Dark Beer Stew , a Skinnier Indulgence
Beef, Spicy Seared Korean Style
Beef Meatloaf, simple: lower-fat, unbeatable American classic 
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him/her!)
Beef Noodle Soup with Fresh Tomato, Chinese, a gorgeous twist on a classic
Beef & Peppers in Black Bean Sauce
Beef Ragout, wallet-friendly
Beef curry, light: stovetop, quick & easy
Beef Steak, Peruvian marinaded, knock-out wallet-friendly dish
Loving Spoonfuls Vegan Brown Rice Paella exquisitely smoky
Calamari Rice salad: happily breaks the salmon/cod habit 
Cauliflower Casserole with an unusual  twist
Cauliflower & Pork Stir-fry
Chickpea Flour Wraps, Quickbread, Veggie
Singleton's Chicken Breast in Sweet Chilli Sauce
Chicken with Cashews, quick & easy 
Spiced Chicken Livers with Nectarine: frugal, exotic
Chicken Noodle Soup, 10 Min Meal
Chicken Salad Tropical: banishes that 'leftovers again?!' feeling
Chicken Wings, Peppers & Orange Stew,Slow cooker, Very Frugal 
Chilli Broccoli & Tofu, vegan, healthy
Chilli Con Turkey, Low-Cholesterol, Low-fat, Frugal
Chilli Hot Dogs, Vegan American drive-in classic 
Chinese Chicken Whole Meal Salad, High Fibre, Low-fat
Chinese Barbequed Pork Guilt Free: low sugar/salt & fat, best of the best 
Chinese Meat & Potato Casserole: unexpected but deliciously distinctive
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Corn Chowder with Seafood, Four Ways
Cottage Pie with a Latin Twist, Skinnier
Creamy Sausage Rice Bowl frugal, fast, easy, lower-
Double Duty Dish: Oriental Chicken Wings & Chicken Stock 
Duck & Pineapple Exotic Salad, tantalising & gorgeous
Egg & Prawn Omelette, 10 min Meal
Fabulous Felafels, Vegan, packed with tasty healthy protein
Fish Burgers
'Flat-pack' roast chicken: better than supermarket take-aways 
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
German Potato and French Bean Soup
Ginger & Soy Fish, 10 Min Meal
Ham & Peach Pasta Salad, Low-Carb, frugal, veggie option
Hoisin-Orange Chicken tray bake, one-pan wonder
Honey & Garlic Salmon Rice: fast fabulous food 
Hot & Sour Soup
Hot Salad Nicoise 
"I'm on Holiday, too" Easy-Peasy Sunshine Salad
Irresistable Irish Stew
Jaotze-making: a fun family project 
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Korean-style Spicy Seared Beef,
Lamb, flash-fried & Green Beans: tasty quick meal if still tied to a desk
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker 
Lamb Koftas, totally superior to takaways 
Luscious Lamb & Red Wine Stew, 
Lamb Ribs for the Health-Conscious
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Lime & Ginger Chicken, healthy office lunch (HOL), high taste, low-fat brain food 
Mackerel in paper parcels, healthy in the extreme!
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat 
Menu for a Healthy Picnic: fabulous food, low in fat, salt & sugar
Peking Duck for Pancakes, a family celebration 
Pheasant with Brandy & Plums, low-fat, slow-cooker
Pheasant with Mid-Eastern spices and Orange 
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Potato Salad, Carnival
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Ricotta, Almond, Sun-blush Tomato & Artichoke Crepes with White Wine Sauce 
One-Stop Roast Pork Belly with Veg
Roast Chicken Oriental Style
Roast Turkey Thigh: budget-friendly mid-week roast 
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
Salmon, Orange Hoisin Glazed: lovely, light and easy
Salmon Nicoise Salad
Salmon & Rice Oriental Salad, wonderful light repast 
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Sausage, Beer & Bean Casserole. Frugal
Sausages, Chicken & Burnished Grapes Healthier
Sausage Hash: frugal, full of flavour, colour & fibre; leftovers
Sensational Spinach Roulade, layers of cream & pink contrast with green
7-minute Pork Fried Noodles, ready in a flash 
Skinnier Latina Cottage Pie
Skinnier Spanokopita Parcels, lower fat & salt, portable
Skinny Goan Seafood Curry 
Skinny Mongolian HotPot:
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Slimmers' Tuna Fried Rice 
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Mackerel, Potato & Egg Salad
Southern Unfried Chicken, Guilt-free, Low-fat
Soup, Velvety Pea, Easy-peasy 
Spanish Roast Chicken, prep ahead, takes the edge off Arctic temperatures
Spare Ribs, Spiced, Low-sugar
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spicy Chicken Livers with Figs
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Spinach & Bean Soup: strikingly delicious, substantial & quick 
Steak, Foolproof, wallet friendly 
Steak Salad with gloriously funky Thai-style dressing
Stir Fried Cucumber & Pork
Succulent Poached Chicken, clean & lean
Surprising Sardine Salad: zesty & unexpected
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Sweet & Sour Chicken, No-Sugar, No Guilt
Tantalising Cheat's Tortilla Espagnol, Vegetarian
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Tuna Casserole with Potato Chip Topping, Child-friendly
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Stir-fried turkey drumstick, cabbage & corn
Turkey Meatloaf, Low Cholesterol, Low-fat, Frugal
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Tuscan Chicken, Easy-peasy, Low-cholesterol, Frugal
Tuna-fried Rice, Child-Friendly, Frugal, Healthy 
Turkey Bolognese: robust with a spicy kick 
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Unfried Fish, Crisp as deep fried without the calories
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Hot Vegan Avocado Pilaff, exquisite flavours & textures
Vegan Bolognese: hearty, muscular, full-bodied, 
Vegan Chilli: plant version of 67 carnivore showstopper
Vegan Thai Larb (hot spicy mince), a la 67, fast & fab, carnivore option
Vegetarian Coulibiac Pie, showstopper, make-ahead
3 Vegetarian Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant  



SALADS      
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Pear, Spinach & Hazelnut: glorious on a very hot day 
Perfectly Pretty Frugal Salads, wallet-friendly ingredients beautifully presented
Piquant Rice, a stunning palate pleaser, wallet & time friendly
New Potato Vinaigrette, Skinnier
Potato & Frankfurter Salad: frugal Vegetarian; kidults 
Potato Salad, Carnival
Potato Salad, Smashed, frugal, less mayo, easy-peasy
Layered Spinach Salad, Healthy, Easy Peasy
Nectarine & Avocado Rice Salad, great for using up leftovers
Salad drawer leftovers = 2 tasty nutritious dishes 
Salmon Nicoise Salad
Salmon & Rice Oriental Salad, wonderful light repast 
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal 
Spicy Sesame Noodles, 
Spinach, Pulses & Avocado: Feisty Autumn Salad
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Super-healthy Seafood Salad, Portable
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Mackerel Rice Salad Healthy,
Smoked Mackerel, Potato & Egg Salad
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Steak Salad with gloriously funky Thai-style dressing
Strawberry & Ham Salad: unusual sassy combo 
Sunshine Salad
Surprising Sardine Salad: zesty & unexpected
Sweetcorn & Plum Slaw, a 'dieter's delight'
Swotters' Delight: English Breakfast Salad
Tomato Salad with Basil, incl Heritage Tomatoes
Picnic Tumbet, savoury pie of potato, aubergine & peppers 
Quick & Easy Harvest Veg; Double Duty, warm side or salad 
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Walnut Anchovy Chinese Leaf Salad, Truly wonderful, Vegan option
Winter Carnival Salad,
Wonderful Waldorf Salad, low-fat, healthy
SIDES
Almost Instant Pizza: Potato & Artichoke 
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
Apple & Cashew Nut Slaw
Apple, walnut & celery Salad, low-fat
Astonishingly simple Potato Focaccia:  perfect for soups, salads and sandwiches
3-minute Asparagus, Pea & Corn Salad  creamy low-fat easy
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado & Ham Devilled Eggs: low-fat, veg option
Tahini Dip Aubergine, skinnier
Bacon Jam: if you've never had this before, you'll never give it up after
Bagels, Almost Instant: no boil 
Beet, Zucchini, Orange & Walnuts: Vegan, delightful,  low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Braised Oriental Spiced wings: frugal, exotically delicious
Breakfast on the Run: Breakfast Smoothie
Breakfast on the Run: Portable Bacon & Corn Pancakes
Breakfast on the Run: speedy fluffy Buns, for sandwiches, too 
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Buffalo Wings, Skinnier
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
All-purpose Chive Oil, Even Non-vegans will love this  
Chive & Onion Dip
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Cornbread, Mediterranean Savoury, wheat free
Autumn Corn Salad
Corn & Plum Slaw, dieter's delight
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Cranberry & Red Wine Sauce, sophisticated & gorgeous
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish 
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Exotic Cucumber Salad: Vegan; easy;  sweet, sour & spicy 
Cucumber, Chinese Cabbage & Cashew Salad
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Dill Pickles Faff-free: ready in 3 days, Vegan 
Double-Dipped Crunchy French Toast, Frugal 
Easy, Home-Made Breads: some quick; all healthy & scrumptious
Eggs in White Sauce :childhood favourite; frugal 
Fancy sandwiches for kids or tea, How to...prep and freeze 
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 
15-minute Flatbread, yeast-and-sugar free
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Foolproof Brown Rice
Foolproof White Rice
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic Mini Rolls; no-knead; Easy, Prepare ahead 
Garlic Wedges, Skinnier
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy 
Gravy, Vegetarian Scrummy
Green Bean, Mushroom & Nut Salad
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)  
Healthier Bar/Party Snacks
Hummus & Spiced Lamb: exotic twist on a cupboard staple
Make-Ahead Hot Dog Relish, low-sugar & preservative
Instant Fruit Compote 
Lemon Curd with Ginger & brown sugar, foolproof 
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Mediterranean Tomatoes: so simple, so sensational
New Potato Vinaigrette
No-Butter Garlic Bread
No-Icing Sugar Icing
No-knead Olive Focaccia: Super-easy -  you only need a spoon, 24 hours & a bit of folding 
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Tomato Ketchup, Spicy, Low-Sugar
90-minute Wholemeal Bread, soft & springy
Moutabel: Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dipOnion & 
Pineapple Relish, Spicy, No-added Sugar
Orange & Sesame Wings, lower fat no-sugar
Parmesan Olive Loaf: 'artisan'; 15 mins prep
Party Sangria, authentically Spanish 
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Pheasant with Mid-Eastern spices and Orange 
Piquant Rice, a stunning palate pleaser, wallet & time friendly
Polenta Corn Dippers: no eggs, butter or common wheat 
Popcorn: Stovetop, Make-it-yourself : easy & delicious;  families  will love this!
Popovers from across the pond: for breakfast or tea, made in advance
Spicy Sesame Noodles, 
Skinnier Cheese & Onion Dip
Skinnier Sandwiches
Skinnier Sandwich Fillings, Fish
Skinnier Sandwich Fillings, Meat
Skinnier Sandwich Fillings, Vegetarian
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Skinnier Sticky Hot Wings, frugal
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly 
Spanish Roast Chicken, prep ahead, takes the edge off Arctic temperatures
Spare Ribs, Spiced low-fat, low sugar
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Sprouts: simple, sensational with Savoury Spices & Lemon
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian 
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy 
Spicy Corn & Beetroot Salad - striking but delicious pairing
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach, Pulses & Avocado: Feisty Autumn Salad
Sprouts, Parsnips & Baby Corn, oven roasted (Vegan): perfect consistency
Stir fried Low carb Harvest Veg
Stir-fried Sprouts with Corn
Sun-Blush Tomato Flavour Bombs
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Pastry Biscuits,
Tomato Jam, Vegan: sassy savoury spread for those who can't have bacon jam, with bacon/tomato option 
Tomato and Courgette Rice  
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Turkish Pide, 67 style: low-fat, make ahead  
Two-potato Champ, frugal, healthier updated classic
Unfried Potato Wedges, Low-cal
Unfried Rice, Low-fat, Easy-peasy, Frugal
Vegan Garlic Bread, butter-free American crunchiness
White Wine Sauce
Waldorf Salad, low-fat, healthy
White Bean Soup: Frugal, Dairy-free, Good for You, Triple Duty
Oatmeal Molasses Bread, Wheat & Yeast Free
Vietnamese Rice Paper Wraps: meat, fish & tofu
Waffles, Strawberries 'n Cream a healthier indulgence 
Winter Carnival Salad,
Fat-free Zucchini/Courgette Fries,

SKINNY/SKINNIER 
Air-frier Mocha Cake for 2: perfect for small households
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
Apple Spice Rockcakes: frugal, low-sugar, fruity 
Asian Pork Bao, Western Style (rave reviews from testers)
Avocado Pilaff (Hot), a sublime vegetarian dish
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Aubergine Tahini Dip
Avocado & Ham Devilled Eggs: low-fat, veg option
Blueberry, Almond & Maple Cakes, an Indulgence
Breakfast Biscuits & Baps, Ultra Speedy lower-fat, higher-fibre, no egg/yeast
Braised Oriental Spiced wings: frugal, exotically delicious
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Buffalo Wings
Carrot & Pineapple Cake, worthy AND wicked! 
Ultra Grilled Cheese on Toast, Low-Cal
Cheesecake, Upside Down, Skinnier
Cherry Almond Bakewell: Skinnier
Cherry Garcia Ice Cream: Vegan, easy-peasy
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar 
Singleton's Chicken Breast in Sweet Chilli Sauce
Coarse Country Terrine, lower-fat, chunky, high flavour 
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Dill Pickles Faff-free: ready in 3 days, Vegan 
Double Chocolate Marquise
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly 
Fat-free Fruitcake stuffed with heart-friendly nuts
Fat-Free Sponge Cake
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
ChocoLime Cream Pie, No-Bake, portable, make-ahead, skinnier
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour 
Chocolate, Walnut Butter Squares, sensational Canadian bakery delights
Chunky Lentil Soup with Spinach & Mini Meatballs
Coarse Country Terrine, lower-fat, chunky, high flavour
Cottage Pie with a Latin Twist
Crunchy 'Chicken' Gougons (Vegan)
Skinnier Crepes A L'Orange, lower-sugar
Double Duty Dish: Oriental Chicken Wings & Chicken Stock
English Breakfast Salad, a sassy holiday wk/end brunch
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 
French Onion Dip, Skinnier  
Flapjacks, no-butter, no-added-sugar
Fruitcake, skinnier, for Christmas 
Garlic Bread, no butter
Garlic Wedges, Skinnier
Gingerbread Cookies, no butter
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)  
Healthier Bar/Party Snacks
Hoisin Chicken Baguette: No1 sarnie at 67-catered buffet 
'I'm on Holiday, too' BBQ Chicken Wings
Instant Fruit Compote
Irresistable Irish Stew 
Irish Coffee Cheesecake
Jaotze-making: a fun family project 
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker 
Lamb Ribs for the Health-Conscious
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lemon Ginger Cheesecake, skinnier: good enough for a Secretary of State!
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Luscious Lemon Pudding glorious but lower fat 
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Menu for a Healthy Picnic: fabulous food, low in fat, salt & sugar
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mushroom& Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
No-roll Easy-Peasy Pastry
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Nectarine Streusel Crumble Bars: hot dessert or lunchbox treat
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy 
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Potato Salad,Smashed, frugal, less mayo, easy-peasy
Potato Salad with Vinaigrette
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Sausage Palmiers: lower-fat, sophisticated and easy 
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Roasted Spicy Chickpeas, a crunchy preservative-free snack 
Roast Pork Belly with Veg
Sausages: how to cook
Sausages: Chicken with Burnished Grapes Healthier
Sausages with Honey & Mustard, Skinnier 
Sausage Rolls, skinnier 
Salted Nuts
Sandwiches, healthy: don't have to be boring; incl meat, fish & vegan 
Scallop & White Bean Potage: unusual winning pairing 
Scotch Eggs, low-fat, high flavour, wallet-friendly
Scrummy Vegetarian Gravy
Slimmers' Tuna Fried Rice
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Spelt Blueberry Waffles  free from common wheat
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spicy Sesame Noodles, 
Singleton's Raspberry Almond Sponge: easy-peasy, healthy 
Skinny Cherry Pie
Skinnier Eton Mess
Skinny Goan Seafood Curry 
Skinnier Latina Cottage Pie
Skinny Mongolian HotPot
Skinnier Sandwiches
Skinnier Sticky Hot Wings, frugal
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly 
Sorbet, instant fruit low/no sugar, wallet-friendly
Southern Unfried Chicken, Guilt-free
Spanokopita Parcels, Skinnier,  lower fat & salt, portable
Spare Ribs, Spiced, Low-sugar
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre 
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Steak Bao: stunning Chinese equivalent of a burger
Strawberry Midi-Sponge: singletons skinnier indulgence: no-butter
Strawberry Muffins: Prep-ahead, healthy warm up chilly mornings 
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms
Succulent Poached Chicken, clean & lean
Sumac Roasted Chickpeas: sophisticated crunchiness (incl kids opt)
Super-healthy Seafood Salad, Portable
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken, No-Sugar, No Guilt
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Chilli Dipping Sauce, no-sugar, easy-peasy, skinnier
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Tomato Gazpacho, almost no calories, easy
Tomato Pizza Sauce, no-cook: easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tortilla Espagnol: Glamour Mode Vegetarian
Tumbet: Aubergine, Potato, Peppers & Tomato Bake, lower-fat
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Turkey Meatballs, lower fat, lower cholesterol
Turkey Leg with Curry Sauce , for leftovers
Two-potato Champ, frugal, healthier updated classic
Uber-Granola, no-sugar, high-protein
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Unfried Fish, Crisp as deep fried without the calories
Unfried Rice
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Vegan Bolognese: hearty, muscular, full-bodied, 
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food 
3 Vegetarian Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant  
Vegan Chilli: plant version of 67 carnivore showstopper
Vegan Garlic Bread, butter-free American crunchiness
Venison Casserole, Asian style, slow cooker  
Vietnamese Rice Paper Wraps: meat, fish & tofu 
Vegetarian Coffee Walnut Cake, frugal
Fat-free Zucchini/Courgette Fries,
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
White Chocolate, Raspberry & Ginger  Pudding, lower-fat
SLOW-COOKER       click here  


SOUPS
Ambrosial Avocado Soup
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
Beef Noodle Soup with Fresh Tomato, Chinese
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
'Big' Beef Soup, wallet-friendly, slow-cooker
Broth, Chicken
Broth, Garlic: Health Booster?
Broth, Veggie
Celeriac & Apple Potage: no-dairy silky yumminess 
Creamy Dairy-Free Cauliflower Soup, Vegan effort-free, delicious 
Chicken Noodle Soup, 10 Min Meal
Chunky Lentil Soup with Spinach & Mini Beefballs
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Corn & Seafood Chowder
Dal Soup with Mushrooms & Green Beans: frugal, calming
Fabulous Potage 'Everything but the kitchen sink': frugal but flavourful
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
German Potato and French Bean Soup
Hot & Sour Soup
Irresistable Irish Stew
Lentil soup, the Best Ever
Silky Mushroom & Sherry Potage, no-cream, kids option  
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
Potage of Swede with Bacon + veggie option
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Rich Tomato Soup, Easy-Peasy
Salad drawer leftovers = 2 tasty nutritious dishes 
Salad Vegetables Soup, 100 Ways
Scallop & White Bean Potage: unusual winning pairing 
Simple Chicken Stock: 2 hours
Skinny Mongolian HotPot
Spiced Cauliflower Soup, ambrosial & nutritious
Spinach & Bean Soup: strikingly delicious, substantial & quick 
Spinach, Mushroom & Chicken Liver Broth
Split Pea Soup: frugal, Triple Duty, healthy & delicious
Tadka Dal Soup, soothing & enticingly spiced 
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Veloute of Smoked Haddock
Velvety Pea, Easy-peasy
White Bean Soup, Creamy: Triple Duty, Dairy-free, frugal 
STARTERS & Canapés
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
'Artisanal' Velvet Hummous with Beetroot, home-made at half the price
Aubergine Tahini Dip
Aubergine Caponata, Mediterranean Sweet & Sour Dip, Easy
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Avocado & Ham Devilled Eggs: low-fat, veg option
Bagels, Almost Instant: no boil 
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets 
Beet, Zucchini, Orange & Walnuts: Vegan, delightful,  low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Braised Oriental Spiced wings: frugal, exotically delicious
Buffalo Wings
Caponata, Mediterranean Dip, Easy
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Celeriac & Apple Potage: sensational no-dairy silky yumminess 
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury using leftover cheese 
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
Chicken Rice Paper Wraps
Roasted Chickpeas with sumac: sophisticated crunchiness with a glass of chilled white (incl kids opt)
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy 
Chinese Tea Eggs: exotically marbled, delicately aromatic
Chive & Onion Dip
Coarse Country Terrine, lower-fat, chunky, high flavour
Carrot, Cashew & Date Mid-Eastern Dip: Vegan, surprisingly tasty 
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Crunchy 'Chicken' Gougons (Vegan)
Dal Soup with Mushrooms & Green Beans: frugal, calming
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Dill Pickles Faff-free: ready in 3 days, Vegan 
Eggs in White Sauce :childhood favourite; frugal 
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic Mini Rolls; no-knead; Easy, Prepare ahead 
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy 
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)  
Healthier Bar/Party Snacks
'I'm on Holiday, too' BBQ Chicken Wings
Hummus & Spiced Lamb: exotic twist on a cupboard staple
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mediterranean Tomatoes: so simple, so sensational
Moutabel, Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dip
Silky Mushroom & Sherry Potage, no-cream, kids option  
Orange & Sesame Wings, lower fat no-sugar
Peking Duck for Pancakes, a family celebration 
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Polenta Corn Dippers: no eggs, butter or common wheat 
Potato Cigarillos, Spiced: low-fat, wallet-friendly
Porkupines 
Roasted Spicy Chickpeas, a crunchy preservative-free snack 
Salad Dressings from 67goingon50
Salted Nuts
Sandwiches, healthy: don't have to be boring; incl meat, fish & vegan 
Sausage Palmiers: lower-fat, sophisticated and easy 
Scallop & White Bean Potage: unusual winning pairing 
Skinnier French Onion Dip 
Sausages with Honey & Mustard, Skinnier
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy 
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly 
Skinnier Sandwiches
Skinnier Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
Skinnier Sausage Rolls
Skinnier Sticky Hot Wings, frugal
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly 
Spare Ribs, Spiced, Low-sugar
Spanokopita Parcels, Skinnier,  lower fat & salt, portable
Spiced Cauliflower Soup, ambrosial & nutritious
Spicy Corn & Beetroot Salad - striking but delicious pairing
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach Parfait Gorgeously light, fluffy and savoury
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Turkey Meatballs, lower fat & cholesterol 
Vietnamese Rice Paper Wraps: meat, fish tofu
Fat-free Zucchini/Courgette Fries,


TURKEY      click here
Chilli Con Turkey, low- cholesterol, low-salt, frugal
Roast Turkey Thigh: budget-friendly mid-week roast 
Nitrate-free Poultry & Pork Sausage: lower-fat, moist, herby 
Skinnier Sausage Rolls
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Singapore Noodles with Turkey & Ham
Turkey Bolognese: robust with a spicy kick 
Spicy Split Pea Soup: vegan, anti-inflammatory, easy 
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms
Turkey Meatballs, lower fat, lower cholesterol
Turkey Meatloaf Low-cholesterol, low-fat, frugal
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Stir-fried turkey drumstick, cabbage & corn: quick & delicious
Turkey Leg with Curry Sauce , for leftovers
Turkish Pide, 67 style: low-fat, make ahead
Accompaniments to Roast Turkey - see Christmas 2019 on How to...page
    

VEGETARIAN/VEGAN
Ambrosial Avocado Soup
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
Almost Instant Noodle Dishes 
Almost Instant Pizza: Potato & Artichoke 
Apple Spice Rockcakes: frugal, low-sugar, fruity 
Banana Soothie: like a smoothie but calming
Beautiful Baked Beans
Beet, Zucchini, Orange & Walnuts: Vegan, delightful,  low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Blueberry Pancakes
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Broth, Garlic: Health Booster?
Broth, Veggie
Brown Rice Paella, exquisitely smoky
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Celeriac & Apple Potage: sensational no-dairy silky yumminess 
Roasted Chickpeas with sumac: sophisticated crunchiness with a glass of chilled white (incl kids opt)
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Cheese Straws, Sensational: frugal luxury using leftover cheese 
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Chilli Hot Dogs, American drive-in classic but vegan
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy 
Chinese Tea Eggs: exotically marbled, delicately aromatic
All-purpose Chive Oil, Even Non-vegans will love this  
Chocolate & Peanut Butter Midi-Cakes: vegan
Chinese Dumplings: stunning umami flavours in crisp, grease-free pastry 
Chocolate Cake a la Nigella 
Chocolate Peanut Butter Fingers: egg free, easy-peasy 
Chunky Lentil Soup with Spinach
Coffee & Walnut Cake, No eggs/Butter, make a day ahead
Corn Chowder 
Cornbread, Mediterranean Savoury free of common wheat
Coulibiac Pie, Vegetarian showstopper, make-ahead
Corn & Plum Slaw, dieter's delight
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Creamy Mushroom Risotto, gluten-free & option for diary-free 
Crunchy 'Chicken' Gougons (Vegan)
Crunchy Croutons, A preservative-free indulgence
Exotic Cucumber Salad: Vegan; easy;  sweet, sour & spicy 
Cucumber, Chinese Cabbage & Cashew Salad
Dal Soup with Mushrooms & Green Beans: frugal, calming
Dill Pickles Faff-free: ready in 3 days, Vegan 
Dumplings, unfried Vegan: stunning umami flavours in crisp, grease-free pastry 
 Skinnier Crepes A L'Orange, lower-sugar
Fabulous Potage 'Everything but the kitchen sink': frugal but flavourful
Fabulous Felafels, Vegan, packed with tasty healthy protein
15-minute Flatbread, yeast-and-sugar free
Flatbread, SunBlush Tomato, wheat-free, easy peasy
15-minute last of the New Potatoes Salad, chunky & satisfying
Foolproof Brown Rice
Foolproof White Rice
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
Garlic Bread, Vegan
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic Wedges, Skinnier
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy 
Green Bean, Mushroom & Nut Salad
Gingerbread Cookies, no butter
Vegetarian Gravy with option for mushroom
Green Bean, Mushroom & Nut Salad
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)  
Hot Dogs, Chilli, Vegan American drive-in classic 
Instant Fruit Compote 
'Irish Coffee' Chocolate Cake':Vegan glorious  
Lasagne, 'Beef': carnivores love it
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lentil soup, the Best Ever
Lettuce Salad with Green Herb Dressing
Low-carb Stir Fry Harvest Veg
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mango & Chilli Coleslaw
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Marinated Bell Peppers, Make-it-yourself, No preservative
Marvellous Mushroom Risotto, Oven-baked, Vegetarian 
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat 
Mediterranean Tomatoes: so simple, so sensational
Moutabel: Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dip
Moussaka, Marvellously Meatless, Low fat
Mixed Salads, Perfectly Pretty 
Dreamy Mushrooms on Toast,  when another egg is torment
Mushroom & Sherry Potage, silky no-cream/potatoes kids option  
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
90-minute Wholemeal Bread, soft & springy
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Noodle Salad with Hoisin: chock-a-bloc with protein and colourful veg: Triple Duty
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Popcorn: Stovetop, Make-it-yourself : easy & delicious;  families  will love this!
Sensational Spinach Roulade, layers of cream & pink contrast with green
Sorbet, instant fruit low/no sugar, wallet-friendly
Stir-fried Sprouts with Corn 
Oatmeal Date Bars, naturally sweet and full of healthy fibre
Onion & Pineapple Relish, Spicy, No-added Sugar
Paella, loving spoonfuls Brown Rice, exquisitely smoky
Party Sangria, authentically Spanish 
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pear & Ginger Snow Parfaits
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Pomelo Platter
Positively Terrific Potato Carrot & Onion Melange
 Potato Cigarillos, Spiced: low-fat, wallet-friendly
Potato Salad, Carnival
Potato Salad, Smashed, frugal, less mayo, easy-peasy
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy 
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Ricotta, Almond, Sun-blush Tomato & Artichoke Crepes 
vegan
Root Ginger & Lemon throat soother, medicinal & refreshing 
Salad Dressings from 67goingon50
Salad Vegetables Soup, 100 Ways
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal 
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Spanokopita Parcels, Skinnier,  lower fat & salt, portable
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre 
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Split Pea Soup: frugal, Triple Duty, healthy & delicious
Spiced Cauliflower Soup, ambrosial & nutritious
Spiced Potato Cigarillos, low-fat, wallet-friendly
Spicy Chickpeas, low-fat high protein
Spicy Sesame Noodles, 
Spicy Split Pea Soup: vegan, anti-inflammatory, easy 
Spinach, Pulses & Avocado: Feisty Autumn Salad
Spinach Roulade, sensationally beautiful & tasty
Sprout Latkes: sensationally delicious, vegan option
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Sprouts, Parsnips & Baby Corn, oven roasted: perfect consistency
Sprouts: simple, sensational with Savoury Spices & Lemon
Sprouts: stir-fried with corn: child friendly
Skinnier Sandwich Fillings, Vegetarian
Soothing Strawberry, Banana & Ginger Smoothie, for summer tummy upsets 
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre 
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach & Bean Soup: strikingly delicious, substantial & quick 
Layered Spinach & Beetroot Salad, Healthy, Easy Peasy
Sprouts, Parsnips & Baby Corn, oven roasted: perfect consistency
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian 
Stir fried Low-Carb Harvest Veg
Strawberry & Ham Salad: unusual sassy combo, with veggie option
Italian Tomato Sauce, Restaurant Quality
Sun-Blush Tomato Flavour Bombs
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Sweet Spelt Granola with Nuts memorably chunky, no bake  
Tadka Dal Soup, soothing & enticingly spiced 
Tantalising Cheats' Spanish Tortilla
Thai Larb (hot spicy mince), a la 67, vegan, fast & fab, carnivore option
Tofu Chestnut Wellington, Vegan Christmas
Tomato and Courgette Rice 
Tomato Jam, Vegan: sassy savoury spread for those who can't have bacon jam, with bacon/tomato option 
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat 
January Tomato Salad with Basil, incl Heritage Tomatoes
Tomato Ketchup, Spicy, Low-Sugar
Tomato Soup, Easy-peasy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tomato Pizza Sauce, no-cook: easy
Tortilla Espagnol: Glamour Mode Vegetarian
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Two-potato Champ, frugal, healthier updated classic  
Polenta Corn Dippers: no eggs, butter or common wheat 
Potato & Frankfurter Salad: frugal Vegetarian; kidults 
Single Vegetable Salads, quick easy frugal
Ultra Grilled Cheese on Toast, Low-Cal
Unfried Potato Wedges, Low-cal
Unfried Rice, Low-fat, Easy-peasy, Frugal
Vegan Chilli: plant version of 67 carnivore showstopper
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Vegan Garlic Bread, butter-free American crunchiness
Hot Vegan Avocado Pilaff, exquisite flavours & textures
Common Wheat & Yeast Free Vegan Pizza, Triple Duty
Vegan Bolognese: hearty, muscular, full-bodied, 
Vegan Lasagne: carnivores can't believe it's not meat
Vegan Wellington with tofu & nuts
Vegetable Stock/Broth
3 Vegetarian Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant  
Veggie Burgers, the Best 
Vietnamese Rice Paper Wraps: tofu with peanut maple sauce
Wheat free Tabbouleh: Gluten-free crowd-pleaser
White Bean Soup: Frugal, Dairy-free, Good for You, Triple Duty
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
White Wine Sauce
Winter Carnival Salad,
Wonderful Waldorf Salad, low-fat, healthy



DESSERT (also see Indulgences above)
Air-frier Mocha Cake for 2: perfect for small households
All-Day Pancakes on Shrove Tuesday 
Apple Spice Rockcakes: frugal, low-sugar, fruity 
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Banana Bread: Luxury Chocolate-Ginger with low-fat ginger cream
Banana Waffles: lower fat & sugar, leftovers 
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Blueberry, Almond & Maple Cakes, healthier baking
Healthier Carrot & Pineapple Cake, worthy AND wicked!
Caramel Apple Sauce
Cheat's Christmas log, just minutes to prepare  
Cheesecake, Upside Down, Skinnier 
Cherry Almond Bakewell: Skinnier
Cherry Chocolate Sheet Cake for a crowdCherry Garcia Cream Pie: No Bake-
Cherry Garcia Ice Cream: Vegan, easy-peasy
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chilli Chocolate Truffles,
Chinese Dumplings, Crisp & Un-fried
Mind-blowing Chocolate Globs, with crunchy peanut-butter core 
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Daisy Sandwich Cookies, kids can help with these
Chocolate Madeira Cake: one-bowl-wonder; perfect under ice cream
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour 
Chocolate Peanut Butter Fingers: egg free, easy-peasy 
Chocolate & Peanut Butter Midi-Cakes: vegan
Chocomint Custard Sponge: family will scarf this easy fab dessert in minutes 
Chocolate Mousse, No Cream, Butter or Egg Yolks
Chocolate, Orange & Cointreau Cake, no-bake easy-peasy adult treat 
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly 
Chocolate Shortbread,Easy-Peasy
Chocolate, Walnut Butter Squares, sensational Canadian bakery delights
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Wheat & Egg-Free Chocolate Orange & Nut Shortbread, yummy!
ChocoLime Cream Pie, No-Bake, portable, make-ahead
Super Choco-Hazelnut Mini-Volcano Cakes Skinnier Indulgence 
Hot Choco-Nutella Brownie, prep ahead knock-out indulgence
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless 
Coffee & Walnut Cake, No eggs/Butter, best made a day ahead
Croissant Bread Pudding with chocolate & Banana, 'Lovely - divine texture...'Tester 
Exquisite Emergency Almond Biscuits: unbelievably easy, fast & delicious
Layered Double Chocolate Marquise
Double Strawberry No-bake Cloud Pie, light & luscious; portable 
Fat-free Fruitcake stuffed with heart-friendly nuts
Fruitcake, skinnier, for Christmas 
Presentation/Gift Christmas Cakes
Frozen Banana Pops
Gingerbread Cookies, Sensational, Spicy
Gingerbread Biscuits for Grown-ups: lower fat & carb, easy, prep ahead, opt for common wheat 
Hot Pineapple Pudding 
"I'm on Holiday, too" Simple Chocolate Cake  
Irish Coffee Cheesecake, Skinnier Sensational
'Irish Coffee' Chocolate Cake':Vegan glorious  
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lemon Curd with Ginger & brown sugar, foolproof
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers.  Make-ahead, Easy-Peasy 
Lazy Wo/man's Summer's End Crumble
Lemon & Blueberry Pound Cake: beautifully light, fluffy & zesty
Lemon Ginger Cheesecake, Skinnier: good enough for a Secretary of State!
Lemon Walnut Shortbread, deliciously crumbly, quick to prepare
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Lime Almond Shortbread exquisite scent & texture, wheat-free option
Luscious Lemon Pudding glorious but lower fat, no-bake  
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mocha Mini-Sponges, delightful coffee & chocolate cupcakes
Nectarine & Blueberry Hand Pies perfect for portable lunches
Nectarine Streusel Crumble Bars: hot dessert or lunchbox treat
No/Low-Sugar Apple Pie
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Orange & Berry Plate
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Pancakes, Chocolate Flower: as good to eat as to look at
Party Sangria, authentically Spanish 
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Ginger & Blueberry Crumble
Pear & Ginger Snow Parfaits
Peppermint Swirl Cookies: kid friendly, easy; make ahead
Pineapple Blueberry Coconut Bars: fab summery portable treat 
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Upside-Down Cake,
Plum & Cinnamon Swirl Cake, perfect for tea time 
Plum, Ginger & Orange Crumble, Deconstructed
Plum & Walnut Streusel Cake
Hardly-any-Sugar Hot Plum & Pineapple  Easy-peasy, alcohol option
Pomelo (Chinese grapefrut) fruit salad
Pomodoro Ice Cream Sandwiches
Russian Raspberry Pudding 
Simple Chocolate Cake so easy the kids can make it, versatile  
Singleton's Raspberry Almond Sponge: easy-peasy, healthy 
Skinny Cherry Pie
Skinnier Eton Mess
Sensational Spicy Gingerbread Cookies
Spelt Blueberry Waffles  free from common wheat
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spicy Biscuits with white chocolate icing, Guy Magnets, wheat-free option
Sorbet, instant fruit low/no sugar, wallet-friendly
Stem Ginger Yoghurt Cream 
Stir-fried Harvest Veg, low-starch 'slimmers' delight'
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Swedish Plum & Ginger Cake
Sweet Pastry Biscuits,

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