RECIPES II


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 ILL AND THE FRAIL I'M ON HOLIDAY TOO INDULGENCES LAMB LOW/NO-ADDED SUGAR MAINS RICE SALADS SKINNY/SKINNIER SIDES SLOW COOKER SOUPS STARTERS & Canapes TURKEY DESSERTS VEGETARIAN/VEGAN FREE OF COMMON WHEAT

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BAKERY BEEF CAKE/S CHICKEN COOKIES/BISCUITS CHILD FRIENDLY CHRISTMAS DOUBLE-DUTY DISHES (DDD) FOR CARNIVORES & VEGETARIANS  DRINKS EASY-PEASY EGGS FAT-FREE/LOW-FAT/LOW CHOLESTEROL FISH FRUITY DESSERTS  FRUGAL HOT WEATHER 

SIGNATURE DISHES
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ANDROID VERSION ARRIVES!!

 ANDROID version (with 2023 prices) from Lulu Bookstore at £6.99 joins the IOS original on Apple Books £5.99

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13 November:  Thanksgiving 

Blueberry Orange Sponge: fruit studded make ahead harvest cake

Festive Mains for Thanksgiving: poultry, beef, pork, fish & vegetarian/vegan


6 November 2024
Make-Ahead two stage Uber Apple Crumble 
Vegan Butterbean Pate
Revised Bacon & Egg Pie: frugal, delicious and satisfying


28 October 2024: 
67goingon50 Favs for Hallowe'en Potluck Party  
Updated Potluck Parties for Beginners: budget conscious
Spicy Corn Chowder, 4 ways: Vegetarian or Fish or Carnivore Version - or all 3
Hot & Sour Soup for lovers of the spicy AND exotic: really delicious and health improving
Low-sugar Chocolate Truffles: Plain or Chilli: easy, prep ahead


16 October 2024:  
Gems from the early Archive of 67goingon50


9 October 2024:  Firmly rooted in cooler weathe
Healthier Kung Pao Chicken: great flavour, lower fat & colorful crunchy veg
Dairy-free Plum Crumble Cardomum Cake: knock-em-dead taste & texture
Early Autumn Comfort food from the Archive



2 October:  Dishes for Autumn to warm body and soul
Potage of Butternut Squash, Orange & Ginger (Updated): Vegan, prep ahead, wallet-friendly
Pensioners'/Student's Delight: Hoisin Chicken with Tomato Cucumber & Avocado Salad: easy-peasy, wallet-friendly, carb-free
High protein/fibre Chocolate Biscuits: you won't believe these wonderful cookie/cakes are healthy


11 September: Updated popular Classic Recipes

Handy-dandy updated recipes for busy September/uni students: Chocolate Chip Oatmeal Cookies; Crumbly Chocolate Shortbread Fingers; Almost Instant Fruit Compote/Jam 

Updated Southern Spiced Un-fried Chicken: Skinny, Low-fat/Cholesterol/salt;  easy, prep ahead

24 July: Looking for delightful first courses and canapes for the picnic season? These recipes from the archive will please family and friends alike.
Fabulous appetisers and canapes for summer from the67 archive


17 JULY: Meat feasts are the name of the game as we indulge in picnics and barbeques (weather permitting!) 
A sterling selection from the 67goingon50 archive offers some of the most popular summer meat dishes & marinades.  Also, a reminder of practical tips to make food prep easier when meals become a chore in a heat wave.  
Meat Feast for picnics & barbecues
Simple, sassy marinades for chicken
Practical tips for easy, healthy summer cooking  
Pre-diabetic/Weight Loss Report 16


10 July: Turn everyday main or side dishes into delights with fresh-fruit combos of protein or salad leaves. 
Fruit & Protein Salads/Mains: nearly all healthy, most are easy; many wallet-friendly and easily adapted to small households.
Pea, Broadbean & Endame Dip: Just Wow! Prepare the night before; veggie, skinny,starter
Small Households' Exotic Skinnier Eton Mess...or Something Very Like It: ultra delicious, easy and lower-fat, too.
Special Treat Steak Salad: quick, easy, flavourful & wallet-friendly


3 July: Election Day! Dishes to celebrate/commiserate 
Special Treat/Comfort Steak Salad:  quick, easy, flavourful & wallet-friendly
Small Households' Exotic Skinnier Eton Mess...or Something Very Like It: ultra delicious, easy and lower-fat, too  
Pea, Broadbean & Endame Dip: Just Wow! Prepare the night before


26 June:  STRAWBERRIES!
Strawberry Sensations for a Heat Wave
Everything You Need to Know About Strawberries
How to Freeze Fresh Strawberries for Winter


19 June: Quick & Easy Treats for a Busy Week
Grape Rice Salad with Hoisin Chicken: easy, budget-friendly, make-ahead, portable
Lime Almond Shortbread Thins: quick indulgent pleasure



12 June: 
Celebrating Potatoes with BBQ/Buffet/Al Fresco dishes: mostly low-fat & salt, easy make-ahead, budget friendly


5 June: Portable Mains for Picnics or Political Lunches
Broccoli, Egg & Potato Salad
Chinese Chicken Noodle Salad (other protein options): ring the changes from potatoes or pasta
Pre-diabetic/Weight Loss Report 15


29 May: FOOD TO FUEL A GENERAL ELECTION
Healthy Eating & Campaigning Do Go Together
Budget-Conscious Treats for Political Volunteers
Easy Recipes for Double Duty Campaign Meals
and
All You Need to Know About Elections



22 May: Easy-peasy Fruity Dishes
Chicken, Kiwi & Rice Salad: quick, leftovers; maybe2 prep bowls 
1-bowl Madeira Cake: heavenly scent & texture; wallet friendly


15 May: Salad Days are Here at Last!
Economy healthy salads: please taste-buds & wallets with the fewest ingredients 
Salads that Bridge the spring-summer gap: with proteins on or in main-course salads 


8 May: Easy Budget-friendly Chinese Noodles & Beginners' Bread
Make-Your-Own Delicious Chow Mein Noodles: healthier & cheaper than a take-away, triple-duty
Easy Yeasted Wholemeal Bread: great for beginners, , budget & time friendly; tasty, toasts like a dream







24 April:  Butternut Squash from the Souk; High-protein low-fat waffles & pancakes 



16 April:  Butter-free sweet treats for Sunshine & Showers
Pre-diabetic/Weight Loss: Report 9



27 March Easter: Lamb for the budget-conscious & a special occasion cake


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IOH2 I'M ON HOLIDAY, TOO  
Banana Waffles: lower fat & sugar, leftovers 
Beef & Courgette Stir-fry: quick & nourishing 
Beef Meatloaf, simple: lower-fat, unbeatable American classic 
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets 
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him!)
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
All-purpose Chive Oil, Even Non-vegans will love thi 
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Calamari Rice salad: happily breaks the salmon/cod habit Creamy Dairy-Free 
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Cauliflower Soup, Vegan effort-free, delicious 
Celeriac & Apple Potage: no-dairy silky yumminess 
Creamy Sausage Rice Bowl frugal, fast, easy, lower-fat
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Cheese Straws, Sensational: frugal luxury using leftover cheese 
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cherry Garcia Ice Cream: Vegan
Cherry Garcia Cream Pie: No Bake
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Cupcakes for Busy Mums: home-made, easy - job done!
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour 
Chicken with Cashews, quick & easy 
Chocolate Madeira Cake: one-bowl-wonder; perfect under ice cream
Chocomint Custard Sponge: family will scarf this easy fab dessert in minutes 
Easy, Home-Made Breads: some quick; all healthy & scrumptious
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly 
Chocolate Peanut Butter Fingers: egg free, easy-peasy 
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Autumn Corn Salad
'I'm on Holiday, too' BBQ Chicken Wings
Tropical Chicken Salad: banishes that 'leftovers again?!' feeling
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Chocolate Sheet Cake for a crowd
Coffee & Walnut Cake, No eggs/Butter, best made a day ahead
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish 
Exotic Cucumber Salad: Vegan; easy;  sweet, sour & spicy 
Dal Soup with Mushrooms & Green Beans: frugal, calming
Dill Pickles Faff-free: ready in 3 days, Vegan
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Eggs in White Sauce :childhood favourite; frugal 
Exquisite Emergency Biscuits: unbelievably easy, fast & delicious
Garlic Mini Rolls; no-knead; Easy, Prepare ahead 
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)  
Healthy sandwiches: don't have to be boring; incl meat, fish & vegan 
Honey & Garlic Salmon Rice: fast fabulous food 
Hoisin-Orange Chicken tray bake, one-pan wonder
All-Day Pancakes on Shrove Tuesday 
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Lemon & Blueberry Pound Cake: beautifully light, fluffy & zesty
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mediterranean Tomatoes: so simple, so sensational
Menu for a Healthy Picnic: fabulous food, low in fat, salt & sugar
Noodle Salad with Hoisin: chock-a-bloc with protein and colourful veg: Triple Duty
Popcorn: Stovetop, Make-it-yourself : easy & delicious;  families  will love this!
Popovers from across the pond: breakfast or tea, make ahead 
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Sassy Pulse & Veggie Salad, Easy, Healthy, Vegan 
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal 
"I'm on Holiday, too" Easy-Peasy Sunshine Salad 
Flash-fried Lamb & Green Beans: tasty quick meal if still tied to a desk
90-minute Wholemeal Bread, soft & springy
No-knead Olive Focaccia: Super-easy -  you only need a spoon, 24 hours & a bit of folding 
No-Sweat Roasted Veg, vegan meal-in-one
One-pot Rice & Chicken: Low-fat, soothing
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Pancakes, Chocolate Flower: as good to eat as to look at 
Parmesan Olive Loaf: 'artisan'; 15 mins prep
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pineapple Blueberry Coconut Bars: fab summery portable treat 
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb-free
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy 
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy 
 Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Sorbet, instant fruit low/no sugar, wallet-friendly
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spiced Cauliflower Soup, ambrosial & nutritious
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Spicy Split Pea Soup: vegan, anti-inflammatory, easy 
Sprouts: simple, sensational with Savoury Spices & Lemon
Steak Salad with gloriously funky Thai-style dressing
Strawberry & Ham Salad: unusual sassy combo 
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Spelt Granola with Nuts memorably chunky, no bake  
Tomato Gazpacho, almost no calories, easy
Tomato Pizza Sauce, no-cook: easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tortilla Espagnol: Glamour Mode Vegetarian
Stir-fried Turkey drumstick, cabbage & corn
3 Vegetarian Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant  
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food 
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
Wheat free Tabbouleh: Gluten-free crowd-pleaser
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
Wings, Braise & Praise : simple satisfying light frugal supper 


LAMB    click here  


LOW/NO-ADDED SUGAR
Apple Hand Pies: indulgent lower-sugar treat; easy option
Apple Spice Rockcakes: frugal, low-sugar, fruity 
Banana Waffles: lower fat & sugar, leftovers 
Beautiful Baked Beans
Blueberry Pancakes, make-ahead
Peach Brandy & Cardamom Compote: almost instant, lower-sugar
No added sugar Mocha Nut Brownies: for sugar-phobes & pre-diabetics; quick & easy 
 Cheesecake, Upside Down, Skinnier 
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Cheese & Walnut Loaf, Healthier, Tear & Share
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cherry Cordial, no sugar syrup, alcohol & kids' options
 Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Cherry Pie
Singleton's Chicken Breast in Sweet Chilli Sauce
Chilli Chocolate Truffles,
Chinese Barbequed Pork Guilt Free: low sugar/salt & fat, best of the best
Chocolate Cupcakes for Busy Mums: home-made, easy - job done!
Health Conscous Rich Chocolate Dip/Spread: no sugar, gluten, dairy or nuts; so good you won't believe its healthy 
Two-tone Chocolate Orange Pudding: no bake, no-added sugar, easy peasy indulgence, slightly lower-fat
Chocolate & Peanut Butter Midi-Cakes: vegan
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless 
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish 
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Croissant Bread Pudding with chocolate & Banana, 'Lovely - divine texture...'Tester 
Dill Pickles Faff-free: ready in 3 days, Vegan
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Flapjacks, no-butter, no-added-sugar
Primrose's Excellent Lo-Sugar Flapjacks:  3 ingredients; dreamy taste & texture 
Garlic Mini Rolls; no-knead; Easy, Prepare ahead 
No-bake lower-fat/sugar Lime Cream Pie: chocolate crust; no-alcohol opt
 Luxury Date & Nut Crackers: easy, high fibre, vegan opt
No/Low Sugar & Additive Free Kid's Drinks 
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mini Christmas Pavlovas, lower sugar
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Nectarine & Blueberry Hand Pies perfect for portable lunches
90-minute Wholemeal Bread, soft & springy
No-Icing-Sugar Icing
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Onion & Pineapple Relish, Spicy
Orange & Berry Plate
Peach & Cherry Jalousie, fruits-filled pastry envelope 
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Ginger & Blueberry Crumble
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Hardly-any-Sugar Hot Plum & Pineapple  Easy-peasy, alcohol option
Plum, Ginger & Orange Crumble, Deconstructed
Pear, Cinnamon & Walnut Air Fryer Cake for 2, 
Pear & Ginger Snow Parfaits
Spicy Plum & Pineapple Crumble Cake/Bars: egg-free, so delicious
Pomelo (Chinese grapefrut) fruit salad
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Popovers from across the pond: for breakfast or tea, made in advance
Root Ginger & Lemon throat soother, medicinal & refreshing 
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Russian Raspberry Pudding 
Salad Dressings from 67goingon50 
Salmon, Orange Hoisin Glazed: lovely, light and easy
Savoury PinWheel Biscuits, frugal 
Scotch Pancakes, Classic, No/low sugar, Fat-free, Make-ahead
 Skinny Chocolate Mousse
Sorbet, instant fruit low/no sugar, wallet-friendly 
Spare Ribs, Spiced low-fat, low sugar
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Spelt Blueberry Waffles  free from common wheat
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy 
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre 
Stollen, Almost no-added sugar
 Ketchup, Spicy Tomato
Tomato Pizza Sauce, no-cook: easy
MAINS
Almost-Instant Seafood & Wine Pasta: dinner after work's a breeze
Armagnac Partridges with Apple
Cutting carbs while staying in budget: 15 minute Asian Noodle Salad:Singletons 'eat half now, pack the rest for lunch tomorrow'
Asian Salmon, sassily simple, prepare- ahead 
Asian Pork Bao, Western Style (rave reviews from testers)
 Avocado Pilaff Salad
 Beef & Courgette Stir-fry: quick & nourishing 
Beef & Dark Beer Stew , a Skinnier Indulgence
Beef, Spicy Seared Korean Style
Beef Meatloaf, simple: lower-fat, unbeatable American classic 
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him/her!)
Beef Noodle Soup with Fresh Tomato, Chinese, a gorgeous twist on a classic
Beef & Peppers in Black Bean Sauce
Beef Ragout, wallet-friendly
Beef curry, light: stovetop, quick & easy
Beef Steak, Peruvian marinaded, knock-out wallet-friendly dish
Braised Potato, Bacon & Onion: Singleton's easy-peasy dinner 
Loving Spoonfuls Vegan Brown Rice Paella exquisitely smoky
Calamari Rice salad: happily breaks the salmon/cod habit 
Cantonese Chicken, White Wine & Mushroom Stew: low fat & carb; quick, wallet-friendly 
Singleton's Chicken Breast in Sweet Chilli Sauce
Roast Basque-style Chicken Thighs: lower-fat, simple, prepare ahead
Chicken Noodle Soup, 10 Min Meal
Chicken Salad Tropical: banishes that 'leftovers again?!' feeling
Chicken Wings, Peppers & Orange Stew,Slow cooker, Very Frugal 
Chilli Broccoli & Tofu, vegan, healthy
Chilli Con Turkey, Low-Cholesterol, Low-fat, Frugal
Chilli Hot Dogs, Vegan American drive-in classic 
Chinese Chicken Whole Meal Salad, High Fibre, Low-fat
Chinese Barbequed Pork Guilt Free: low sugar/salt & fat, best of the best 
Chinese Meat & Potato Casserole: unexpected but deliciously distinctive
Chinese New Year Dumpling Parties: Easy home-made dumplings with Carnivore, Vegetarian & Vegan fillings; healthier, lower-fat 
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Corn Chowder with Seafood, Four Ways
Cottage Pie with a Latin Twist, Skinnier
Creamy Sausage Rice Bowl frugal, fast, easy, lower-
Double Duty Dish: Oriental Chicken Wings & Chicken Stock 
Duck & Pineapple Exotic Salad, tantalising & gorgeous
Egg & Prawn Omelette, 10 min Meal
Fabulous Felafels, Vegan, packed with tasty healthy protein
Fish Burgers
Main Course American 'Hamburger' Soup: hearty, lower-fat, high-fibre deliciousness 
 Hoisin-Orange Chicken tray bake, one-pan wonder
Honey & Garlic Salmon Rice: fast fabulous food 
Hot & Sour Soup
Hot Salad Nicoise 
"I'm on Holiday, too" Easy-Peasy Sunshine Salad
Irresistable Irish Stew
Jaotze-making: a fun family project 
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Korean-style Spicy Seared Beef,
Lamb, flash-fried & Green Beans: tasty quick meal if still tied to a desk
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker 
Lamb Koftas, totally superior to takaways 
Luscious Lamb & Red Wine Stew, 
Lamb Ribs for the Health-Conscious
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Lime & Ginger Chicken, healthy office lunch (HOL), high taste, low-fat brain food 
Mackerel in paper parcels, healthy in the extreme!
Hot Chow Mein Noodles: Make your own; healthier, cheaper
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat 
Menu for a Healthy Picnic: fabulous food, low in fat, salt & sugar
Party/Potluck Muffletta: Italian style layered sandwich but designed for the pensioners, toddlers & the dentally challenged.  
Nitrate-free Chicken & Pork Sausage: lower-fat, moist, herby 
Nectarine & Avocado Rice Salad, great for using up leftovers
Noodle Dishes, Almost Instant
One-pot Rice & Chicken: Low-fat, soothing
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Oriental Chicken, Courgette & Pepper Noodles, Stir Fry
Paella, Chickpea, Vegetarian
Pasta: Simple Lemon Pepper with or without veg: frugal, quick
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Make your own Pizzas:Make ahead stupendous pizza dough and simple tomato pizza base
Filipino Pork Adobo with Pineapple : wallet-friendly, lower-fat, sugar-free, make-ahead
Pensioners' Delight: Spicy Pork Shoulder with Crispy Baked Potatoes & Simple Frugal Salad
Middle Eastern Pork Steaks on Courgettes: good-looking supermarket meat
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Pork, Ale & Apple Casserole: lower-fat, high fibre, option for chicken & alcohol-free
 Roast Chicken Oriental Style
Roast Turkey Thigh: budget-friendly mid-week roast 
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
Pensioner's Special:  Sausage Bean & Beer stew, salad & Apple Hand Pies
Sausages, Chicken & Burnished Grapes Healthier
Sausage Hash: frugal, full of flavour, colour & fibre; leftovers
Sensational Spinach Roulade, layers of cream & pink contrast with green 
Skinnier Latina Cottage Pie
Healthy no-butter low-salt Spanokopita (Vegetarian Crispy spinach & Cheese Pie): no butter;  lower salt 
Skinnier Spanokopita Parcels, lower fat & salt, portable
Skinny Goan Seafood Curry 
Skinny Mongolian HotPot:
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Slimmers' Tuna Fried Rice 
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Mackerel, Potato & Egg Salad
Southern Unfried Chicken, Guilt-free, Low-fat
Soup, Velvety Pea, Easy-peasy 
Spanish Roast Chicken, prep ahead, takes the edge off Arctic temperatures
Spare Ribs, Spiced, Low-sugar
Spanokopita Parcels, Skinnier, lower fat & salt, portable
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spicy Chicken Livers with Figs
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Spinach & Bean Soup: strikingly delicious, substantial & quick 
Steak, Foolproof, wallet friendly 
Steak Salad with gloriously funky Thai-style dressing
Stir Fried Cucumber & Pork
Succulent Poached Chicken, clean & lean
Surprising Sardine Salad: zesty & unexpected
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Sweet & Sour Chicken, No-Sugar, No Guilt
Tantalising Cheat's Tortilla Espagnol, Vegetarian
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Tuna Casserole with Potato Chip Topping, Child-friendly
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Stir-fried turkey drumstick, cabbage & corn
Tuna and Tomato Fried Rice: a fresh twist on the appealling original 
 Turkey Bolognese: robust with a spicy kick 
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Unfried Fish, Crisp as deep fried without the calories
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Hot Vegan Avocado Pilaff, exquisite flavours & textures
Vegan Bolognese: hearty, muscular, full-bodied, 
Vegan Chilli: plant version of 67 carnivore showstopper
Vegan Thai Larb (hot spicy mince), a la 67, fast & fab, carnivore option
Vegetarian Coulibiac Pie, showstopper, make-ahead
3 Vegetarian Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant  



SALADS      
Avocado Salad for Nearly-Spring: a template for salad novices
 Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado Salad & Sweetcorn
Beet, Zucchini, Orange & Walnuts: Vegan, delightful,  low-cholesterol
Beetroot and Orange Salad
Broccoli, Egg & Potato Salad
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Calamari Rice salad: happily breaks the salmon/cod habit
Cheat's Fruity Coleslaw: easy, high-fibre, reduced fat
Chicken, Kiwi & Rice Salad: quick, leftovers; maybe2 prep bowls 
 Chicken, Pear & Hazelnut Salad,
Chicken Rice Paper Wraps
Chicken Salad, Tropical: banishes that 'leftovers again?!' feeling
Chinese Crudites
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy
Simple Sunshine Corn & Avocado Salad: Vegan, high fibre; easy & quick; perfect for a heat wave
 Corn & Plum Slaw, dieter's delight
Creamy White Rice Salad: clean eating/easily digested salad for buffets
Crunchy Summer Salad (vegan): from Cameron Diaz
Cucumber, Chinese Cabbage & Cashew Salad
Easy-Peasy Smashed Potato Salad
Exotic Cucumber Salad: Vegan; easy;  sweet, sour & spicy 
Dill Pickles Faff-free: ready in 3 days, Vegan 
Duck & Pineapple Exotic Salad, tantalising & gorgeous
Salad Dressings from 67goingon50 
Holiday English Breakfast Salad: sassy holiday wk/end brunch 
Fruit & Protein Salads/Mains: nearly all healthy, most are easy; many wallet-friendly and easily adapted to small households
Grape Rice Salad with Hoisin Chicken: easy, budget-friendly, make-ahead, portable
 Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy 
Green Bean, Mushroom & Nut Salad
Lettuce Wedges with lower-fat Thousand Island Dressing: refreshing, colourful easy-peasy 
Mediterranean Rice Salad: wallet friendly al fresco lunch; every mouthful full of goodies
 Mixed Salads, Perfectly Pretty: frugal
Chow Mein Noodle Salad: a delight in summer, triple duty
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Noodle Salad with Hoisin: chock-a-bloc with protein and colourful veg: Triple Duty
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Pear, Spinach & Hazelnut: glorious on a very hot day 
Perfectly Pretty Frugal Salads, wallet-friendly ingredients beautifully presented
Piquant Rice, a stunning palate pleaser, wallet & time friendly
New Potato Vinaigrette, Skinnier
Potato & Frankfurter Salad: frugal Vegetarian; kidults 
Potato Salad, Carnival
Potato Salad, Smashed, frugal, less mayo, easy-peasy
Prawn, Pea & Corn Salad: quick & easy, high protein & fibre, low fat, leftovers
Russian Potato Salad: easy 'tater salad with a slavic twist
Festive Stuffed Potato Salad: Lo-fat, Egg-free,Vegetarian opt, frugal
Tri-colour Quinoa Salad: Vegan; easy; contains all 9 amino acids - no need for other protein
Layered Spinach Salad, Healthy, Easy Peasy
Nectarine & Avocado Rice Salad, great for using up leftovers
Salad drawer leftovers = 2 tasty nutritious dishes 
Salmon Nicoise Salad
Salmon & Rice Oriental Salad, wonderful light repast 
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal 
Spicy Sesame Noodles, 
Spinach, Pulses & Avocado: Feisty Autumn Salad
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Super-healthy Seafood Salad, Portable
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Mackerel Rice Salad Healthy,
Smoked Mackerel, Potato & Egg Salad
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Shaved Sprout, Fennel, Orange & Almond Salad: Vegan, prep-ahead, lunchbox-friendly
 Steak Salad with gloriously funky Thai-style dressing
Strawberry & Ham Salad: unusual sassy combo 
Sunshine Salad
Surprising Sardine Salad: zesty & unexpected
Sweetcorn & Plum Slaw, a 'dieter's delight'
Swotters' Delight: English Breakfast Salad
Tomato Salad with Basil, incl Heritage Tomatoes
Picnic Tumbet, savoury pie of potato, aubergine & peppers 
Quick & Easy Harvest Veg; Double Duty, warm side or salad 
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Walnut Anchovy Chinese Leaf Salad, Truly wonderful, Vegan option
Winter Carnival Salad,
Wonderful Waldorf Salad, low-fat, healthy
SIDES
Almost Instant Pizza: Potato & Artichoke 
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
Astonishingly simple Potato Focaccia:  perfect for soups, salads and sandwiches
Avocado & Ham Devilled Eggs: low-fat, veg option
Tahini Dip Aubergine, skinnier
Bacon Jam: if you've never had this before, you'll never give it up after
Bagels, Almost Instant: no boil 
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Braised Oriental Spiced wings: frugal, exotically delicious
Breakfast on the Run: Breakfast Smoothie
Breakfast on the Run: Portable Bacon & Corn Pancakes
Breakfast on the Run: speedy fluffy Buns, for sandwiches, too 
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Buffalo Wings, Skinnier
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile.
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Cauliflower 'Mash': Dieters' Delight, texture like mash, mouth-feel like mash but lower-cal  & lighter than potatoes
Cheat's Tortilla Chips: quick & easy, no nasty additives, baked or lightly fried
Health Conscous Rich Chocolate Dip/Spread: no sugar, gluten, dairy or nuts; so good you won't believe its healthy  
Skinny Ultra Grilled Cheese on Toast, Low-Cal
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury using leftover cheese 
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cheese & Walnut Loaf, Tear & Share
Cherry Salsa, no-fat, perks up cooked meats + veggie version
All-purpose Chive Oil, Even Non-vegans will love thi 
Chive & Onion Dip
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Cornbread with Peppers, Onions & Paprika, easy 
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Cranberry & Red Wine Sauce, sophisticated & gorgeous
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish 
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Dill Pickles Faff-free: ready in 3 days, Vegan 
Double-Dipped Crunchy French Toast, Frugal 
Easy, Home-Made Breads: some quick; all healthy & scrumptious
Festive Pull-Apart Fancy Fan Rolls: sour cream adds richness & tenderness
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 
15-minute Flatbread, yeast-and-sugar free
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Foolproof Brown Rice
Foolproof White Rice
Cheat's Garlic Cheese Buns: easy peasy wi supermarket friends 
Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic Mini Rolls; no-knead; Easy, Prepare ahead 
Garlic Wedges, Skinnier
Gravy, Vegetarian Scrummy
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)  
Healthier Bar/Party Snacks
Hummus & Spiced Lamb: exotic twist on a cupboard staple
Make-Ahead Hot Dog Relish, low-sugar & preservative
Instant Fruit Compote 
Crispy Kale: with orange; another 5-a-day veg; diabetes/weight friendly
Lemon Curd with Ginger & brown sugar, foolproof 
Mediterranean Tomatoes: so simple, so sensational
No-Butter Garlic Bread
No-Icing Sugar Icing
No-knead Olive Focaccia: Super-easy -  you only need a spoon, 24 hours & a bit of folding 
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Tomato Ketchup, Spicy, Low-Sugar
90-minute Wholemeal Bread, soft & springy
Moutabel: Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dip
Onion & Parmesan Olive Loaf: 'artisan'; 15 mins prep
Party Sangria, authentically Spanish 
Pineapple Relish, Spicy, No-added Sugar
Piquant Rice, stunning palate pleaser, wallet & time friendly
Polenta Corn Dippers: no eggs, butter or common wheat 
Popcorn: Stovetop, Make-it-yourself : easy & delicious;  families  will love this!
Popovers from across the pond: for breakfast or tea, made in advance
Two-potato champ: skinnier Irish mash with spring onions & milk
Potato & Frankfurter Salad: frugal Vegetarian; kidults 
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Sardine Cheese Toasties: Favourite high school midnight snack: unusual  but grows on you
Rustic Irish Soda Bread: delicious & wholesome, butter, egg  & yeast free, easy-peasy
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Salad Dressings from 67goingon50
Salad drawer leftovers = 2 tasty nutritious dishes 
Salad Vegetables Soup, 100 Ways
Savoury PinWheel Biscuits, frugal
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal 
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy 
Soda Bread with Olives and Parmesan: 15 mins prep tops!
Spare Ribs, Spiced low-fat, low sugar
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Sprout Latkes: novel, surprisingly delicious vegetarian course
Sprouts, Parsnips & Baby Corn, oven roasted (Vegan): perfect consistency
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian 
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy 
Hot Spinach & Artichoke Dip, an exquisite treat
Stir fried Low carb Harvest Veg
Sun-Blush Tomato Flavour Bombs
Sweet Pastry Biscuits,
Tomato Jam, Vegan: sassy savoury spread for those who can't have bacon jam, with bacon/tomato option 
Tomato and Courgette Rice  
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat
Turkish Pide, 67 style: low-fat, make ahead  
Two-potato Champ, frugal, healthier updated classic
Unfried Potato Wedges, Low-cal
Unfried Rice, Low-fat, Easy-peasy, Frugal
Vegan Garlic Bread, butter-free American crunchiness
White Wine Sauce
Oatmeal Cranberry Molasses Bread, Wheat & Yeast Free
Vietnamese Rice Paper Wraps: meat, fish & tofu
Waffles, Strawberries 'n Cream a healthier indulgence 
Savoury Stuffed Waffles for Soups & Stews: crispy, crunchy & fabulous
Fat-free Zucchini/Courgette Fries,

SKINNY/SKINNIER 
Air-frier Mocha Cake for 2: perfect for small households
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
Apple Spice Rockcakes: frugal, low-sugar, fruity 
Layered Blueberry, Pineapple & Banana Pudding: low sugar and fat 
Breakfast Biscuits & Baps, Ultra Speedy lower-fat, higher-fibre, no egg/yeast
Braised Oriental Spiced wings: frugal, exotically delicious
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Crispy Roasted Broccoli with Garlic & Parmesan: so good it could be a snack as well as a side dish
 
Buffalo Wings
67's less-butter fluffy 'Buttercream' icing: smooth, creamy and utterly glorious
 Carrot & Pineapple Cake, worthy AND wicked! 
Cauliflower 'Mash': Dieters' Delight, texture like mash, mouth-feel like mash but lower-cal  & lighter than potatoes
 Ultra Grilled Cheese on Toast, Low-Cal
Cheesecake, Upside Down, Skinnier
Cherry Almond Bakewell: Skinnier
Cherry Garcia Ice Cream: Vegan, easy-peasy
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar 
Singleton's Chicken Breast in Sweet Chilli Sauce
Effortless Chilli for Beginners: low fat & salt, budget-friendly, carninore and vegan options.  Includes instructions for storage, freezing & defrosting.
Chive & Onion Dip
Chunky Autumn Soup, additive-free, make-ahead option, triple duty
Chocolate Mousse, Dairy & Egg Yolk Free, No Added Sugar
Chocolate & Peanut Butter Midi-Cakes: vegan
Coarse Country Terrine, lower-fat, chunky, high flavour 
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Dill Pickles Faff-free: ready in 3 days, Vegan 
Double Chocolate Marquise
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly 
Fat-free Fruitcake stuffed with heart-friendly nuts
Fat-Free Sponge Cake
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
ChocoLime Cream Pie, No-Bake, portable, make-ahead, skinnier
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour 
Chocolate, Walnut Butter Squares, sensational Canadian bakery delights
Chunky Lentil Soup with Spinach & Mini Meatballs
Coarse Country Terrine, lower-fat, chunky, high flavour
Cottage Pie with a Latin Twist
Crunchy 'Chicken' Gougons (Vegan)
Skinnier Crepes A L'Orange, lower-sugar
Double Duty Dish: Oriental Chicken Wings & Chicken Stock
English Breakfast Salad, a sassy holiday wk/end brunch
American 'Hamburger' Soup: hearty, lower-fat, high-fibre deliciousness 
 Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)  
Healthier Bar/Party Snacks
Hoisin Chicken Baguette: No1 sarnie at 67-catered buffet 
'I'm on Holiday, too' BBQ Chicken Wings
Instant Fruit Compote
Irresistable Irish Stew 
Irish Coffee Chocolate Cheesecake: lower-fat sensational treat 
Jaotze-making: fun family project 
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker 
Lamb Ribs for the Health-Conscious
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lemon Ginger Cheesecake, skinnier: good enough for a Secretary of State!
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Spicy Low-Carb Noodles:  flavourful, crunchy;Triple Duty; pre-diabetics
 Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Lunchbox Slaw (HOL), super healthy salad that won't go soggy
Luscious Lemon Pudding glorious but lower fat 
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Marvellous Mushroom Risotto, Oven-baked, Vegetarian
Menu for a Healthy Picnic: fabulous food, low in fat, salt & sugar
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mushroom& Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
No-roll Easy-Peasy Pastry
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Nectarine Streusel Crumble Bars: hot dessert or lunchbox treat
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Singleton's Low-fat Dairy-free Hummous: vegan, quick & easy 
Spare Ribs, Spiced low-fat, low sugar
Slimmers' Delight Stir-Fried Vegetables: healthy Chinese food
One-pot Rice & Chicken: Low-fat, soothing
Pea, Broadbean & Endame Dip: Just Wow! Prepare the night before; veggie, skinny,starter
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Cinnamon & Walnut Air Fryer Cake for 2, 
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pear & Ginger Snow Parfaits
Peking Duck for Pancakes, a family celebration 
Pheasant with Mid-Eastern spices and Orange
Pork, Skinnier Char Siu Pork, wonderfully guilt-free; low-sugar & salt
Pork, Ale & Apple Casserole: lower-fat, high fibre, option for chicken & alcohol-free
Potato Salad,Smashed, frugal, less mayo, easy-peasy
Potato Salad with Vinaigrette
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Creamy Carnival Prawn Potato Salad: light, lo-fat & easily digested
Sausage Palmiers: lower-fat, sophisticated and easy 
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Roasted Spicy Chickpeas, a crunchy preservative-free snack 
Roast Pork Belly with Veg
Sausages: how to cook
Sausages: Chicken with Burnished Grapes Healthier
Sausages with Honey & Mustard, Skinnier 
Sausage Rolls, skinnier 
Salted Nuts
Sandwiches, healthy: don't have to be boring; incl meat, fish & vegan 
Scallop & White Bean Potage: unusual winning pairing 
Scotch Eggs, low-fat, high flavour, wallet-friendly
Scrummy Vegetarian Gravy
Slimmers' Tuna Fried Rice
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Spelt Blueberry Waffles  free from common wheat
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spicy Sesame Noodles, 
Singleton's Raspberry Almond Sponge: easy-peasy, healthy 
Skinny Cherry Pie
Skinnier Eton Mess
Skinny Goan Seafood Curry 
Skinnier Latina Cottage Pie
Skinny Mongolian HotPot
Skinnier Sandwiches
Skinnier Sticky Hot Wings, frugal
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly 
Sorbet, instant fruit low/no sugar, wallet-friendly
Southern Unfried Chicken, Guilt-free
Spanokopita Parcels, Skinnier,  lower fat & salt, portable
Spare Ribs, Spiced, Low-sugar
Spelt Granola, Low-gluten, Vegan, no-added Sugar, high protein/fibre 
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Steak Bao: stunning Chinese equivalent of a burger
Strawberry Midi-Sponge: singletons skinnier indulgence: no-butter
Strawberry Muffins: Prep-ahead, healthy warm up chilly mornings 
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms
Succulent Poached Chicken, clean & lean
Sumac Roasted Chickpeas: sophisticated crunchiness (incl kids opt)
Super-healthy Seafood Salad, Portable
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken, No-Sugar, No Guilt
Sweetcorn & Plum Slaw, a 'dieter's delight'
Sweet Chilli Dipping Sauce, no-sugar, easy-peasy, skinnier
Tandoori Chicken, Low-fat & cholesterol, Easy, Make-ahead
Tomato Gazpacho, almost no calories, easy
Tomato Pizza Sauce, no-cook: easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tortilla Espagnol: Glamour Mode Vegetarian
Tumbet: Aubergine, Potato, Peppers & Tomato Bake, lower-fat
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Turkey Meatballs, lower fat, lower cholesterol
Turkey Leg with Curry Sauce , for leftovers
Two-potato Champ, frugal, healthier updated classic
Uber-Granola, no-sugar, high-protein
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Unfried Fish, Crisp as deep fried without the calories
Unfried Rice
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Vegan Bolognese: hearty, muscular, full-bodied, 
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food 
3 Vegetarian Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant  
Vegan Chilli: plant version of 67 carnivore showstopper
Vegan Garlic Bread, butter-free American crunchiness
Venison Casserole, Asian style, slow cooker  
Vietnamese Rice Paper Wraps: meat, fish & tofu 
Vegetarian Coffee Walnut Cake, frugal
Fat-free Zucchini/Courgette Fries,
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
White Chocolate, Raspberry & Ginger  Pudding, lower-fat
SLOW-COOKER       click here  


SOUPS
Ambrosial Avocado Soup: lightly spiced,low-fat, carb free, prep ahead; triple duty - all that and tastes fabulous too
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
Fagioli E Pasta (Bean & Pasta Italian Soup): super-tasty from Ina Garten, Barefoot Contessa
Beef Noodle Soup with Fresh Tomato, Chinese
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
'Big' Beef Soup, wallet-friendly, slow-cooker
Broth, Chicken
Broth, Garlic: Health Booster?
Broth, Veggie
Golden Butternut Squash, Ginger & Orange Soup: Vegan, rich & full-flavoured; great first course for Christmas dinner
Carrot, Ginger & Lemon Potage, thrifty, comforting & satisfying
Celeriac & Apple Potage: no-dairy silky yumminess
Eleanor Maidment's Celeriac & Leek Vichyssoise: gloriously comforting; low-carb, high-fibre, vegan option
Golden Butternut Squash, Ginger & Orange Soup: Vegan, rich & full-flavoured; great first course for Christmas dinner
Hot & Sour Soup for winter; builds up immune system & tastes fab
Singleton's  'Cheat' Mulligatawny Soup: thick, rich & delicious with supermarket friend  
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
Potage of Swede with Bacon + veggie option
Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Rich Tomato Soup, Easy-Peasy
Salad drawer leftovers = 2 tasty nutritious dishes 
Salad Vegetables Soup, 100 Ways
Scallop & White Bean Potage: unusual winning pairing 
Simple Chicken Stock: 2 hours
Skinny Mongolian HotPot
Spiced Cauliflower Soup, ambrosial & nutritious
Spinach & Bean Soup: strikingly delicious, substantial & quick 
Spinach, Mushroom & Chicken Liver Broth
Split Pea Soup: frugal, Triple Duty, healthy & delicious
'Treat Myself' Super Seafood Soup: low fat & carb; quick, wallet-friendly 
Tadka Dal Soup, soothing & enticingly spiced 
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Veloute of Smoked Haddock
Velvety Pea, Easy-peasy
Canadian Yellow Split Pea Soup: frugal but not boring 
White Bean Soup, Creamy: Triple Duty, Dairy-free, frugal 
STARTERS & Canapés
Ambrosial Tomato Gazpacho, Vegan, low carb & fat 
'Artisanal' Velvet Hummous with Beetroot, home-made at half the price
Aubergine Tahini Dip
Aubergine Caponata, Mediterranean Sweet & Sour Dip, Easy
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Avocado & Ham Devilled Eggs: low-fat, veg option
Bagels, Almost Instant: no boil 
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets 
Beet, Zucchini, Orange & Walnuts: Vegan, delightful,  low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Braised Oriental Spiced wings: frugal, exotically delicious
Buffalo Wings
Caponata, Mediterranean Dip, Easy
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Celeriac & Apple Potage: sensational no-dairy silky yumminess 
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury using leftover cheese 
Cheese & Onion Rolls/Buns/Bread: Easy-peasy party pieces
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
Chicken Rice Paper Wraps
Roasted Chickpeas with sumac: sophisticated crunchiness with a glass of chilled white (incl kids opt)
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy 
Chinese Tea Eggs: exotically marbled, delicately aromatic
Chive & Onion Dip
Coarse Country Terrine, lower-fat, chunky, high flavour
Carrot, Cashew & Date Mid-Eastern Dip: Vegan, surprisingly tasty 
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Crunchy 'Chicken' Gougons (Vegan)
Sweet'n Sour Cucumber: frugal, easy
Dal Soup with Mushrooms & Green Beans: frugal, calming
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Dill Pickles Faff-free: ready in 3 days, Vegan 
Eggs in White Sauce :childhood favourite; frugal 
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 
Not the usual Football/Sports snacks but still sassy, wallet friendly, healthier and easy
 Garlic & Chive Breadsticks: easy-peasy, almost instant, utterly yum
Garlic Mini Rolls; no-knead; Easy, Prepare ahead 
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy 
Healthier Sports Snacks: fans will love them (updated; new recipes incl vegan)  
Healthier Bar/Party Snacks
'I'm on Holiday, too' BBQ Chicken Wings
Hummus & Spiced Lamb: exotic twist on a cupboard staple
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Levant Lamb Mini-Skewers & Tahini Mint Dip: British lamb but not as we know it; easy Christmas treat
 Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mediterranean Tomatoes: so simple, so sensational
Moutabel, Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dip
Silky Mushroom & Sherry Potage, no-cream, kids option  
Orange & Sesame Wings, lower fat no-sugar
Pea, Broadbean & Endame Dip: Just Wow! Prepare the night before; veggie, skinny,starter
Pea & Mint Dip/Spread: no garlic or onion; a FODMAP to help the gut
Peking Duck for Pancakes, a family celebration 
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Polenta Corn Dippers: no eggs, butter or common wheat 
Potato Cigarillos, Spiced: low-fat, wallet-friendly
Pork Belly Meat Pops: with home-made Barbecue Sauce; thrifty, easy, more-ish

Porkupines: steamed minced pork balls rolled in sticky rice
Roasted Spicy Chickpeas, a crunchy preservative-free snack 
Salad Dressings from 67goingon50
Salted Nuts
Double Salmon Pate on Cucumber Slices: brilliant combo of creamy & crunchy
Sandwiches, healthy: don't have to be boring; incl meat, fish & vegan
Sausages with Honey & Mustard, Skinnier 
Sausage Palmiers: lower-fat, sophisticated and easy
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly 
Skinnier Sandwiches
Skinnier Chicken Liver Pate, low-fat, low-cholesterol, Big flavour
Skinnier Sausage Rolls
Skinnier Sticky Hot Wings, frugal
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly 
Spare Ribs, Spiced, Low-sugar
Spanokopita Parcels, Skinnier,  lower fat & salt, portable
Spiced Cauliflower Soup, ambrosial & nutritious
Spicy Corn & Beetroot Salad - striking but delicious pairing
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach Parfait Gorgeously light, fluffy and savoury
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Turkey Meatballs, lower fat & cholesterol 
Vietnamese Rice Paper Wraps: meat, fish tofu
Fat-free Zucchini/Courgette Fries,


TURKEY      click here
Chilli Con Turkey, low- cholesterol, low-salt, frugal
Roast Turkey Thigh: budget-friendly mid-week roast 
Nitrate-free Poultry & Pork Sausage: lower-fat, moist, herby 
Skinnier Sausage Rolls
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Singapore Noodles with Turkey & Ham
Turkey Bolognese: robust with a spicy kick 
Spicy Split Pea Soup: vegan, anti-inflammatory, easy 
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms
Turkey Meatballs, lower fat, lower cholesterol
Turkey Meatloaf Low-cholesterol, low-fat, frugal
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Stir-fried turkey drumstick, cabbage & corn: quick & delicious
Turkey Leg with Curry Sauce , for leftovers
Turkish Pide, 67 style: low-fat, make ahead
Accompaniments to Roast Turkey - see Christmas 2019 on How to...page
    

VEGETARIAN/VEGAN                click  HERE     
Apple Spice Rockcakes: frugal, low-sugar, fruity 
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Banana Bread: Luxury Chocolate-Ginger with low-fat ginger cream
Banana Waffles: lower fat & sugar, leftovers 
Banana Ginger Pudding: wallet friendly, creamy but healthier 
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Blueberry, Almond & Maple Cakes, healthier baking
Healthier Carrot & Pineapple Cake, worthy AND wicked!
Caramel Apple Sauce
Cheat's Christmas log, just minutes to prepare 
Little Cherry Cheesecake Pots: no-bake, alcohol opt
Cherry Chocolate Sheet Cake for a crowdCherry Garcia Cream Pie: No Bake-
Cherry Garcia Ice Cream: Vegan, easy-peasy
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chilli Chocolate Truffles,
Chinese Dumplings, Crisp & Un-fried
Mind-blowing Chocolate Globs, with crunchy peanut-butter core 
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Daisy Sandwich Cookies, kids can help with these
Chocolate Madeira Cake: one-bowl-wonder; perfect under ice cream
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour 
Chocolate Peanut Butter Fingers: egg free, easy-peasy 
Chocolate & Peanut Butter Midi-Cakes: vegan
Chocomint Custard Sponge: family will scarf this easy fab dessert in minutes 
Chocolate Mousse, No Cream, Butter or Egg Yolks
Chocolate, Orange & Cointreau Cake, no-bake easy-peasy adult treat 
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly
Two-tone Chocolate Orange Pudding: no bake, no-added sugar, easy peasy indulgence, slightly lower-fat 
Chocolate Shortbread,Easy-Peasy
Chocolate, Walnut Butter Squares, sensational Canadian bakery delights
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Wheat & Egg-Free Chocolate Orange & Nut Shortbread, yummy!
ChocoLime Cream Pie, No-Bake, portable, make-ahead
Super Choco-Hazelnut Mini-Volcano Cakes Skinnier Indulgence 
Hot Choco-Nutella Brownie, prep ahead knock-out indulgence
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless 
Coffee & Walnut Cake, No eggs/Butter, best made a day ahead
Irish Coffee Cheesecake, Skinnier Sensational
'Irish Coffee' Chocolate Cake':Vegan glorious  
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lemon Curd with Ginger & brown sugar, foolproof
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers.  Make-ahead, Easy-Peasy 
Lazy Wo/man's Summer's End Crumble
Lemon & Blueberry Pound Cake: beautifully light, fluffy & zesty
Lemon Ginger Cheesecake, Skinnier: good enough for a Secretary of State!
Lemon Walnut Shortbread, deliciously crumbly, quick to prepare
Lighter Chocolate Cupcakes, lots of healthy ingredients; great taste
Lime Almond Shortbread exquisite scent & texture, wheat-free option
Luscious Lemon Pudding glorious but lower fat, no-bake  
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mocha Mini-Sponges, delightful coffee & chocolate cupcakes
Orange & Berry Plate
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Pancakes, Chocolate Flower: as good to eat as to look at
Party Sangria, authentically Spanish 
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear, Ginger & Blueberry Crumble
Pear & Ginger Snow Parfaits
Peppermint Swirl Cookies: kid friendly, easy; make ahead
Pineapple Blueberry Coconut Bars: fab summery portable treat 
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Upside-Down Cake,
Plum & Cinnamon Swirl Cake, perfect for tea time 
Plum, Ginger & Orange Crumble, Deconstructed
Plum & Walnut Streusel Cake
Hardly-any-Sugar Hot Plum & Pineapple  Easy-peasy, alcohol option
Pomelo (Chinese grapefrut) fruit salad
Pomodoro Ice Cream Sandwiches
Wallet-friendly creamy Fruity Dessert Puddings for 1 or many
Russian Raspberry Pudding 
Simple Chocolate Cake so easy the kids can make it, versatile  
Singleton's Raspberry Almond Sponge: easy-peasy, healthy 
Skinny Cherry Pie
Skinnier Eton Mess
Sensational Spicy Gingerbread Cookies
Spelt Blueberry Waffles  free from common wheat
Spelt Pasta Salad with Mushrooms, Peas & Chive Oil: Vegan delight 
Spicy Biscuits with white chocolate icing, Guy Magnets, wheat-free option
Sorbet, instant fruit low/no sugar, wallet-friendly
Stem Ginger Yoghurt Cream 
Stir-fried Harvest Veg, low-starch 'slimmers' delight'
Couples' Strawberry Cream Sponge: 4-ingredient European sponge filled with best berries and cream 
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Swedish Plum & Ginger Cake
Sweet Pastry Biscuits,

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