Easy-peasy High-Protein lower-fat Mayo: no flour/gluten, sugar or vinegar

Quick and easy to prepare, packed with healthy fats and proteins, this make-it-yourself mayo is a great - and cheaper - replacement for shop bought.

PHOTO COMING

67goingon50 discovered the recipe amongst dozens of similar ones on the net but sadly lost the name of the author.  Apologies.

The blogger loves it not just because it has no unhealthy ingredients - ie flour/gluten, sugar, vinegar or additives - but also because the proportion of cooked eggs boosts protein. It is silky, full of flavour and versatile.   It is wonderful spread on bread or crackers, used as a dip or as a dressing over crunchy lettuce.  

You do, however, need a good blender.  The 67 kitchen doesn’t have one but, seldom needing large quantities anyway, uses a the  trusty coffee grinder instead.  It’s super-simple to prepare and if you have the best equipment, takes only minutes.

Ingredients: (recipe multiplies easily)

2 large hard boiled eggs, refrigerated at least an hour in the fridge & pref. overnight

2 tb extra virgin olive oil  (divided)

1 tb lemon juice (divided)

1.5 teaspoons Dijon mustard (divided)

1.5 tsp water(divided)

1/4 tsp salt (divided)

Method:

1.  Peel eggs, grate on coarse side of grater; divide in half

2.  Place half the grated eggs in coffee grinder

3.  Add 1 tb extra virgin olive oil, 3/4 tsp lemon juice, 3/4 tsp Dijon mustard and 3/4 tsp water; blend till very smooth; scoop out into a bowl 

4.  Repeat with remaining ingredients

5.  Add to bowl with salt, mix with a small whisk 

6.  Pour into serving dish, cover with cling film, refrigerate till needed.

7.   This is enough to last a singleton or couple a few days; making more is very quick.

Please leave a Comment below 

These recipes were developed by B  Lee/Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.    

 

The Not-so-Humble Potato: frugal to sophisticated, cold & hot, sides & mains, very tasty

EVERYONE LOVES POTATOES but they can become too much of a good thing.

These potato salads are easy-peasy and a cut above the usual while the hot potato dishes are sublime.  Both will thrill diners and cooks. Oh, and they’re wallet-friendly, too.  Includes dairy-free.  

 HOT POTATO DISHES

SKINNIER DOUBLE BAKED POTATOES

Really really tasty with fabulous texture: easy, filling, full of good fibre; frugal... 

Stuffed Potato Skins were designed in the 1970's for the male palate but became popular with the entire family.  

Skinny Scalloped Potatoes, French Style: 

lower-fat, make ahead

Using milk instead of cream, this rich soft creamy wodge of potato slices meld together into glorious starchy creaminess.  As good cold (and with less resistant starch) 
as hot.  Great with meatloaf. 

  

Glamourous multi-layer tortilla: 

vegetarian, make ahead, healthier, budget conscious

Spanish Potato Omelette with Spinach, Tomatoes & Peppers.  Perfect taste of Spain that's as good as it looks.  Simple home-made or bought-in Sun-blush tomatoes provide unexpected bursts of flavour.

Lower-fat Tumbet (Layered Potato Ratatouille Pie):

Vegetarian with vegan option; prep-ahead, budget friendly

All of the intense flavour of the original without excessive richness.  Available in two skinny versions: one sprinkled with crumbled feta; the other, plain.  

UBER OVEN BAKED POTATOES

 easy-peasy, wallet-friendly

The perfect baked potato - fluffy interior & crispy golden skin - is a thing of wonder.  Cooking them is an art...get them just right with these tips.

POTATO SALADS

None of these delicious side salads take longer than 20 minutes to prepare and are easy in the extreme.  And they're so good, they'll disappear fat.  

Frankfurter Potato Salad (for kids and kidults) including ultra-frugal version.  Don't want the bother of cooking green beans or chopping onions? Just mix sliced frankfurters and coarsely chopped boiled eggs with cooked mashed or cubed potatoes.  Add silky yoghurt-mayonnaise OR make-it-yourself easy low-fat, high-protein Mayo.  ( below)

Lo-fat 10-minute Smashed Potato Salad: Outstanding flavour with great crunchy bits; versatile; ultra-frugal

Potato Salad Vinaigrette: mayo-free; perfectly complements the rich flesh of mackerel or leftover pork/lamb or spicy firm tofu. Add baby tomatoes and chopped herbs to heighten bright colours.  

And for something a little more colourful and fun:
Russian Potato Salad: lower-fat, high fibre, gut-friendly, uses up leftovers, colourful

Also:

Avo & Egg Potato Salad

Broccoli, New Potato & Egg

MAIN COURSE

Creamy Potato, Smoked Mackerel & Grape 

Easy & budget-friendly, especially if you pick up smoked mackerel on its sell-by date. The salad is like an unctuous fishy version of chicken Veronique…in a good way!

Picnic-worthy Potato Salad, just 10 mins cooking

Please leave a Comment below 

These recipes were developed by B  Lee/Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.    

Flour & Gluten Free desserts for Passover/the weight conscious/ Easter

DON’T FORGET WELCOME TO THE BLOG FOR THE LATEST SUPERMARKET BARGAINS.  ALSO  NEW WHOLEMEAL HALF BAGUETTES FROM SABLE DOR ON ENGLANDS LANE

Prepare to be surprised! 

Some of these gluten-free desserts are not the usual fare ( baked goods made with nuts or matzo flour) but are nonetheless delightfully delicious and mouthwatering.

Fruit platters, a sorbet, pudding and a pie join flour-free more-ish biscuits.  All are pretty easy and reasonably wallet-friendly.  And there’s an added bonus — they’re perfect for the weight-conscious!

First published as GLUTEN FREE DESSERTS FOR PASSOVER 2025

Lower-Sugar Cherry & Coconut Macaroons
Indescribably yummy lower-sugar Cherry Coconut Macarons inspired by the London Royal Opera House: low fat, quick & easy

Italian Chocolate Flourless Torta

Easy indulgence a la Angela Hartnett; gorgeously rich, intense chocolate treat;

ground almonds replace wheat flour

Almond Chocolate Meringue Cookies

Flour & dairy-free gorgeous little amond cookes are the bees' knees

 10 mins prep; super easy 

Mango Mint & Ginger Instant Sorbet: vegan, no sugar, fat or preservatives.  
Sorbets are a terrific substitute for the sugar, cream and preservative laden ice creams that kids demand. Replace mangoes with any soft fruit. Budget-friendly.

Frozen Banana Pops with Chocolate & Nuts (Sorry no photo!)

Better than ice cream or chocolate bars; Dairy free, no added sugar

Pomelo (Chinese Grapefruit) Fruit Platter with Cinnamon Yoghurt
Easy-peasy, dairy-free option, low sugar
A touch of the exotic perks up a simple sweet & juicy fruit salad

Luscious Lemon Pudding:

 Gloriously gorgeous crowd-pleaser; diary-free option; yoghurt lightens & enhances creaminess and flavour; 67's Foolproof lemon curd instead of shop-bought elevates the dish and reduces cost!

Please leave a comment in the box below

         .

This recipe has  been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission

Salads for Spring

We’re definitely heading into Spring and the body is demanding something lighter than protein and two veg.  

We want fresh veg, colourful and mouthwatering, multi-textured and multi-flavoured with enough heft to make the perfect transition to toothsome vegetables. 

These gorgeous platters,  healthy and wallet-friendly, easy to prepare and outrageously tasty, are from the 67goingon50 bounteous Archives.  None will break the bank.

MONOCHROMATIC PLATES (both recipes included in this url)

 A pleasure to look at, a delight to eat and easily put together.  Both can be made in large or small quantities; a little less of one thing and a little more of another is not a problem.

Green Goddess Salad with Pistachio Nuts & Green Herb Dressing

 Splendid mix of raw and lightly cooked veg with green herb dip/dressing

Green Goddess Salad with Pistachio Nuts & Green Herb Dressing/Dip

 

 Marvellous Mediterranean Tomatoes

Simple, sensational: stunning flavours

Turns common-all-garden tomatoes into gourmet treats!  Add a slosh of red wine vinegar for a piquant accent.  Works brilliantly with gourmet tomatoes, too

CRUNCHY ASIAN CABBAGE LETTUCE 

Not quite ready for summery lettuces?  Chinese Leaf makes a great wallet-friendly replacement and this combo of raw and cooked veg (cabbage, carrot, green beans) and a peanut lime dressing with crushed peanuts is gorgeous  

St Patrick's Layered Spinach Salad (Triple Duty)

Layers of spinach, raw mushrooms, tomato, beetroot & pumpkin seed provides delightful mouthfuls.  It easily transforms into a vegan, vegetarian, pescatorian or carnivore delight.

Spinach, Bean & Vegetable Salad (Vegan)

A nutrient-filled budget-friendly dish that can cost as little or as much as you like, depending on your fridge or the depth of your pockets.  Very easy to prepare.  

: 

Fantastic Frugal Salad

It's amazing what you can do with 4 inexpensive ingredients!

Presentation matters; this easy-peasy knock-out salad will have the entire household salivating; serve with a simple vinaigrette or yoghurt mayonnaise dressing (see Salad Dressings)

Beetroot and Orange

Beetroot is always a pleasure when we encounter it unexpectedly. Here, the 
beets glisten prettily with orange vinaigrette, orange zest and delicate chives.  Perfect when you’re after something more than lettuce and tomatoes

Please leave a comment in the box below

Copyright: These salads have been designed by B M Lee/ Bright Sun Enterprises and may only be reproduced in home kitchens.  Not for commercial use.