Tuesday, 3 March 2026

67GOINGON50 Scone Sensations

If you are avoiding sugar during Lent, these wonderful flaky scones are a delicious sugars-free treat with coffee or tea.
Updated 2026; first posted 2015
UNFORGETTABLE BUTTER SCONES
'The flakiest, butteriest, tenderest scones in the world!' Blogger 



Scones are a unique English combination of bread and cake.   Light, fluffy, often a couple of centimetres high, they have a crisp exterior and fluffy, tender, flaky  middles.  They are the perfect vehicle for lashings of cream and jam, washed down with good English tea.  For a delightful change, however, bakers often add fruit or savoury bits like cheese and bacon/pastrami or date and nuts. 

67goingon50’s Classic Scone Recipe is the foundation of the scones in this post.  Master this recipe for a fuss-free preparation, and you’ll have plenty of wonderful  variations to please family and friends. 

The recipe has also been tested for dairy-free using Timor plant butter and plant milk.  There is also an egg-and-butter-free version.  They both taste lovely and are nicely layered but don’t rise as high as with standard ingredients.


Classic English Scones (UPDATED 2026)

These scones are the best 67 has ever had and they've been in the family cookbook in various delicious permutations for years.  They are the flakiest, most tender biscuits in the world. And they have no added sugar.

The recipe is taken straight from Robert Carrier, one of the first celebrity chefs, and 67 makes no apologies. Best known for classical French (!) cooking, Carrier in his later years produced a wonderful cookbook for the home chef ( sadly out of print.)   

The biscuits do have a high fat content; anyone with health issues should proceed with caution. 

To make them healthier, 67 experimented with 100% wholemeal flour. The scones  were still light and delicious but a two parts white flour, one part wholemeal is probably a better mix if you're after lightness with added fibre. 


Portion control is always a good bet for good health: use a smaller scone cutter!

The scones are best on the day but reheat and/or freeze well.

Cost: £3.50 (Feb '26)
Makes: 12-14

Ingred:

12 oz/350gm plain flour (organic gives fantastic flavour)
2 tsp baking powder
1/2 tsp salt
5 oz/150 gm cold, cubed dairy or plant butter
2 eggs, well beaten
7 tbsp very cold milk.

Method:


1.  Preheat oven to very hot -- 200c; 400f

2.  Sift dry ingred. into a bowl; rub or process in butter until mixture resembles peas - don't overdo it!
3. (If using cheese, add it here, stirring it into the flour mix until the cheese strands are coated)
4.  Beat eggs and milk.   Make a well in the centre of the flour; pour in eggs & milk; stir lightly with a fork until mixture just holds together.
5.  Turn out onto a lightly floured board and press lightly and quickly into a rectangle about 1/2 inch (1 cm) thick.  Mentally divide the rectangle into three, lengthwise.  Fold the left hand side onto the middle; and the right hand side onto the middle & left sides.  (This method creates i layers in the dough, like puff pastry.  I promise you, it is worth it!Repeat twice, rolling lightly with a rolling pin between each folding, handling dough as little as possible
6.  Roll it out to just over 1inch (2 cm) thick.  Cut, without twisting, into 2.5 inch/6cm (or smaller rounds) with a floured biscuit cutter, reforming leftover dough.  OR cut into  12-14 rectangles or triangles
7.  Bake in the centre of the oven on an ungreased baking sheet 12-15 min until richly golden.
8.  Cream tea scones for a crowd: allow scones to cool completely; halve and spread with clotted cream and jam (if not worried about sugar) or fresh sliced strawberries or other berries on each half.  (Catering portions are half a scone each)

Variations
Flaky cheese biscuits add 3oz/75gr strong grated cheddar (cheddar with chives & onion is a favourite)

                                  Chocolate Nut Twists
                                no added sugar, budget friendly



Tips:
  • another variation adds a couple of tablespoons of finely chopped mixed herbs
  • re-heat in an 180c/350f/Gas Mark 3 oven for 5-10 mins. 

Salty bacon/pastrami contrasts with tart crunchy cranberries in feather-light scones
'I ate these plain with a cup of tea and really loved them.  The meat added a flavour entirely of its own.' Taster



First made by the blogger years ago for a visitor allergic to eggs, the results were so delicious and flaky, they were as much of a treat as conventional scones



Just Double cream, fizzy water & flour (with fresh fruit. in this case peaches)
 produce these quick & easy fresh fruit scones. 






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These recipes have been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission. 

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Tuesday, 24 February 2026

Easy make-at-home dumplings for the Year of the Horse: lower fat & sugar, some advanced preparation;

Simple Chinese dumplings - elegant parcels of translucent Chinese pastry wrapped around meat, fish or vegetarian fillings - are easier than you think to make at home.  And they are relatively wallet-friendly.

True, preparation is definitely helped with a few 'sous chef' helpers but then, making dumplings are a great excuse for a party.  Organise a ‘line’; one person measures out the dough, one adds filling, one pleats the casing, one watches over the cooking.  Much fun will be had by all and the eating will be all the better knowing so many people have contributed to the result. 

Dumplings come in many forms.  One on offer here is classic, one modern, one created by the Blogger with western tastes in mind.  With 67goingon50 modifications, all are healthier than most.

Try glossy pillowy Triple Duty steamed dumplings, crispy low-fat oven-baked vegan rice paper parcels or an adventurous pastry/gluten-free vegetarian dumpling.  Plus one or all stunning sauces.   Though designed for western tastes they have authentic Asian flavours. 

RECIPES

DELICATELY CRISPY VEGAN DUMPLINGS: baked not fried, with sensational low-sugar 67 Sweet Chilli Dipping Sauce.  Part prep-ahead.
The pastry is beautifuly crisp though not brown in the usual way,  
and doesn't  shatter into shards down your chest!  



vegetarian, pastry/gluten-free, healthier, prep in advance
Great change from the usual with unusual - in a good way - flavours


A blog favourite: common meeting ground for vegans & non-vegans
67 recalibrated a traditional recipe to take account of winter-ish budgets and worries about fat and salt.  Techniques were modified to make prep easier.  


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These recipes hav been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission 


 

Tuesday, 17 February 2026

Chinese Duck a la 67goingon50: lower fat, almost guilt-free; slow roasted and braised, with or without pancakes

Chinese New Year celebrations start on the 17th and continue for two weeks;it’s is a wonderful opportunity to revisit classic dishes.  One of the Blogger’s all-time favourites is Roast Duck


PHOTO TO COME
 DUE TO TECH PROBLEMS


Duck meat  is a classic Chinese New Year treat.  It is immensely flavourful, has sumptuous texture and moisture, it’s tender and succulent and contains high value protein.  And what about the theatrical value of wrapping the meat in pancakes or bearing the duck whole to the table?

The Blogger loves it but was initially put off duck as a home cooked dish because it has a thick layer of fat under the skin. The fat is unsaturated however and healthier than most; in fact, without skin, duck has lower levels of fat than a roast chicken breast.  Duck fat though is still high in calories and recommended only as an occasional treat for anyone worried about  cholesterol.  

67goingon50’s found two solutions.  Slow roasting, an easy peasy method which melts the fat, crisping up the skin without drying the meat, OR braising and cooling the duck which allows the fat to solidify and be easily removed.

The duck can be carved and wrapped in pancakes (from Chinese supermarkets) or , for the diet conscious, crisp lettuce leaves.  Or it can form part of a meal with plenty of vegetable sides.  


SLOW ROASTED DUCK

Cooking duck is a doddle using this easy method from Gordon Ramsay.  A short prep time leave cook’s hands free to prep sides and dessert or relax.  

For the frugal, duck legs are much more wallet-friendly but require a different ingredients and method of cooking, as below.

Slow Roast Duck Ingredients:

1 whole duck

1 tbsp powdered cinnamon

4cm peeled & sliced fresh ginger
4 spring onions
Lemon grass, bashed ((opt)

Method:(once defrosted, start a day before needed)
1.  Preheat oven to 160C/320F
2.  Pat skin with paper towels to remove moisture
2.  Prick skin all over with tines of a fork, especially around the legs
3.  Dry cavity of duck
4.  Press 5 spice power all over the duck rubbing it well into all the skin, including the cavity
5.  Stuff cavity with star anise, ginger, spring onions & lemon grass if using 
6.  Place on a rack in a deep’ish dish, bake 1 hour; reduce heat to 140c/284f for a further 2-3 hours until flesh is very tender and skin is crisp (The Blogger found 2-2.5 hours was fine)

Comments:
‘I tried the kosher duck, gasping a little at the price, but it was utterly fantastic.   The meat was tender and rich, enhanced by a good red wine.  Sadly, the 5-spice powder coating gave the duck a very dark almost burnt appearance but didn’t affect the flavour overall.  Highly recommended for a  special occasion.’  Semi-retired writer 

NOTES: 
 
The texture and flavour of duck is is a little like chicken but with a buttery game-like flavour. It’s an excellent source of protein and micronutrients and better still, has no carbs.

Depending on where you shop, a whole duck costs about £8 (Tesco and the well-known Greshingham branded ducks are sold for £12 (Waitrose).   Kosher ducks are increasingly available in Hendon.  (67 tested one from Menachems — they’re pricy at £31 and best saved for a special occasion but was gloriously wonderfully tender and flavourful.  Be warned: unless you’re in the shop when the ducks arrive they are frozen and take at least a day to defrost. 


BRAISED DUCK LEGS 

Ingredients

4-6 duck legs:

Marinade:
   1 star anise
   two-third tsp 5-spice powder
   4 spring onions (greens only and double the amount if worried about fodmaps)
   1 large knob ginger
   4 tbsp dry Sherry or Chinese Rice Wine
   3 tbsp honey or maple syrup
   3 tbsp reduced salt soy sauce
   3 cups chicken or other stock (granules & cubes are fine) 
   2-3 tbsp red wine vinegar

  1. At least 1 day ahead, pour boiling water over both sides of the duck legs, rest & pat dry; whisk marinade ingredients; pour into a flat oven-proof dish that takes duck legs in one layer; refrigerate overnight
  2. On serving day, place legs & braising liquid in a SLOW COOKER.  Cook on low 4 hours or until meat is tender and easily shredded OR
  3. STOVE TOP: in a large pot,  bring liquid & legs to boil, reduce heat;  simmer 1.5  hours until tender and easily shredded
  4. Remove legs from liquid with tongs
  5. If using immediately place on a rack in a baking tray under a hot grill until skin goes crispy (watch carefully) (if calories and fat are a worry, discard skin); shred meat using two forks
  6. Otherwise refrigerate legs up to 24 hours and grill until skin goes crispy; (if calories and fat are a worry, discard skin); shred meat using two forks
  7. Serve with shredded green onions & fine cucumber sticks, hoisin or oyster sauce and pancakes.

Tip: 
Strain stock through a sieve lined with muslin or a clean unused j-cloth; discard bits left behind; refrigerate when cool. Remove fat. Pour stock into ice cube trays; freeze; decant into a freezer bag; use for stir-fried dishes or to intensify flavours in noodle soups & 'ramen'

Comments:
'Tastes like what I'd get in a nice Chinese restaurant.  The meat is tender and full of flavour.  The skin definitely has a nice texture.  I've sent this recipe to my mum.'  20-something Fijian-Chinese-Australian'
'Yum! This is amazing.The duck and trimmings are wonderful with the meat being just crispy enough.'  Middle-aged political agent who reposted on Twitter & Facebook  


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These recipe has been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission.

Tuesday, 10 February 2026

Chinese home cooking for the Year of the Horse: healthier, easy, indulgent & wallet-friendly


DON’T FORGET WELCOME TO THE BLOG
(On the nav bar above)
For latest news on Chinese New Year noshing
At home or in Chinatown
Stone Lions watching over London’s Chinatown


Whatever the prevailing economic climate, celebrations for the new Chinese Lunar Year attract huge audiences across the UK.

In London, where events were once restricted to Chinatown’s Gerrard Street and increasingly the West End, huge demand means several satellite celebrations are taking place as far afield as Greenwich, Smithfield’s and Camden.

You’ll definitely need to book ahead for the satellite events  and, in some case, pay an entrance fee.

Back in Central London, dozens of food stalls will fill Trafalagar Square, selling carnivore and vegetarian treats.  Within Chinatown Central (off Shaftesbury Avenue including Gerrard & Lisle Street) restaurants will do a roaring business in dim sum lunch - steamed and deep fried maxi-appetisers.  

If you just want a reasonably priced savoury or sweet bun to tide you over until you get home for home-made or takeout Chinese, you can’t do better than the the Chinatown Bakery on the square at Newport Street near the former fire station.  Prepare to queue.

***

The post this week focuses on home-cooked Chinese meals for those who want authentic Chinese food without the budget or yearning for restaurants or take outs.

Lower fat and salt are the name of the game for most of the recipes; many are surprisingly fast and easy.

The first section offers healthier standard home-cooked dishes: ‘unfried’ rice, spiced ribs, noodles. 

The second section offers a few dishes that don’t often appear in collections but offer a delightful twist on the usual. 


Standards
Un-fried Rice: 'skinnier', easy gorgeously plumped-up version of Fried Rice, studded with peas and omelette strips
Sugar-free Chinese meat rub for that charred spicy sweet rib tastelow-fat, dairy free, easy, excellent with beef/lamb/pork ribs, chicken thighs/wings or any other meat cuts or tofu 
Chinese Ramen Noodlesquick, frugal & healthy: soup noodles, protein, veg and rich broth is hard to beat, suits carnivores, vegetarians/vegans  
7-minute Stir-fried Meat with Pineapple : great combo of flavours & textures
Almost-Instant Crispy Noodles with poultry, chilli, broccoli & gravy: a real treat, divine texture, cheap & cheerful, uses up leftovers; try it with tofu, too


Mains for Impressing Guests

Roast Oriental Chickenwallet-friendly, exotic, for the adventurous 

Peking Duck for Pancakes: rich authentic flavours, lower-fat, guilt-free, easy, wallet-friendly if using duck legs
Safe, simple & tasty
'Tastes like what I'd get in a nice Chinese restaurant!' 'Yum! Wonderful; meat just crispy enough; a great pick-me-up.'  Tasters



Exquisite Barbecued Porknearly fat-free; lower-sugar & salt, easy-peasy

Oriental Salmon: sugar-free, sassily simple, prepare-ahead, healthy

Lamb Mongolian StyleLower-fat, gutsy crispy lamb; lettuce pancakes at the ready: exotic and fun

 Slow cooked in a cocktail of spices a & cooled overnight, the joint's (substantial) fat solidifies and is easily removed.  The meat is shredded, crisped and served wrapped in lettuce (a low-cal duck pancake) with the thick braising sauce and 67's low-sugar Sweet Chilli sauce adding flavour and richness 


Vegan Tofu with Chillis & Broccoli - colourful and appetising




                          POMELO & LEMONGRASS FIZZ
easy, low-sugar with Champers, prosecco or alochol-free sparkling water
 Pomelo & Lemongrass is an enticing blend, unpretentious and nicely balanced. Mixed with champagne, it is ambrosial; even in fizzy water, it's delightful.  



BUDGET

Sweet Asian Chicken  with honey, sherry, soy & spices: dairy free; unusual moreish chicken with a twist....
Testers raved about the gorgeous sauce on this chicken...
and the chicken too, of course! 


Low-fat, high fibre, fodmap friendly; one of those wonderful healthy quick & tasty weeknight mains — the chicken is low-fat, the mixed veg gut-friendly and the sauce  flavourful without overwhelming. 
Who doesn't love authentic Chinese food that's easy to make at home!



Slow Cooked Asian Chicken Pittas: different and fun, easy-peasy meal of shredded exotically flavoured slow-cooked chicken, stuffed into fluffy round Middle Eastern pitta



Sweet Chilli & Ginger Salmon: lower sugar, Healthy, great for frozen fish 
'One of the finest fish dishes I have ever eaten; the chilli is subtle and doesn't overwhelm the salmon.  I wouldn't have guessed the fish was frozen."  Taster  



(with Chicken/Beef option)
Minced pork/chicken with exotic spicing & crunchy water chestnuts rolled in rice are an intriguing Chinese starter; they are  very Chinese-ey and easy to love


CHINESE CHICKEN NOODLE SALAD: Triple Duty, frugal,uses up leftovers

Choc-a-block with protein and colourful vegetables; rings the changes from pasta but an equally wonderful base is cooked rice or potatoes.

Frugal, it travels well and much of it can be prepared in advance.  It has a base of egg noodles which easily could be replaced with brown rice in a dressing rich with sesame, garlic, ginger and hoisin.  And you could replace chicken with cooked beef, tofu, or cooked seafood. 


Chicken Legs/Thighs Braised with Sherry & Soy Sauce - Chinese comfort food: a little effort turns standard supermarket fare into something special.  M&S higher welfare chicken legs are a wonderful bargain at any time  



These recipes have been developed by B  Lee/ Bright Sun Enterprises.  They may not be reproduced, in any form, without the author's written permission.