Fabulous dairy-free Butternut Cheese Sauce ...so good many prefer it!
first posted 2020; updated 10/2024
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Brown Rice & Butternut Cheese Sauce, mini beef meatballs & green of spring onion |
Going dairy-free with cheese sauce isn't easy but with so many decent-tasting vegan dairy products available now your taste buds will consider it worthwhile.
After all, less dairy is better for your cholesterol levels and overall health. If you can reproduce the richness and flavour of a proper cheese sauce with vegan products, why not? Even better if you can do it without any E-numbers!
Cheese Sauce enhanced with Butternut Squash is surprisingly easy to prepare. The previously posted recipe with dairy is here
Obviously the no-dairy option costs more but the recipe makes enough for several servings and leftovers freeze well. If you're vegan anyway the cost-quantity ratio works out fine.
The sauce goes beautifully with pasta (photo below), rice (as in photo above), cauliflower, baked potatoes, cheesy dips, bread-bowl appetisers, omelette fillings and Welsh rarebit.
One note of caution: Cathedral City vegan cheese replaced conventional cheese in this recipe and really does taste like proper cheddar. Our tester liked the fact that the sauce wasn't overwhelmingly cheesy but some might want an extra few handfuls of cheese in the sauce or scattered over the top for a deeper cheesy flavour.
Cost: £5.50'ish
Makes: 5 cups or 7-8 x 2/3 cup portions
Ingredients:
1 medium butternut squash (5'ish cups)
1 large brown onion, about 100g/3.5oz (fodmap: replace with equiv trimmed fennel)
2 cloves garlic, peeled (fodmap: roast garlic & squeeze out puree OR leave out)
1.25 cups vegetable broth (granules ok)
min 1 cup-max 1.5 cups plant milk (67 used 1 cup almond milk)
2-3 tsp Dijon mustard
1.25 tsp celery salt
1/2 tsp salt
1.25 tsp pepper
1/4 tsp turmeric
1.25 tsp smoked paprika
1/2 tsp cayenne powder
1.25 tsp nutmeg
2 tbsp lemon juice
113.5g/4oz vegan cream cheese
min 141.75gm/5oz plant cheddar (67 used Cathedral City plant cheddar)
3g/1oz grated dairy/plant Parmesan
scant cup of packaged breadcrumbs OR pulse stale bread in food processor until coarse crumbs form (opt))
Method: