HOW TO...MAKE UNFORGETTABLE NO ADDED SUGAR BUTTER SCONES. indulgence, Versatile

UNFORGETTABLE BUTTER BISCUITS/SCONES

first posted 2015

'The flakiest, butteriest, tenderest scones in the world!' Blogger 

photo 29/5/15

These scones are the best 67 has ever had and they've been in the family cookbook in various delicious permutations for years.  They are the flakiest, most tender biscuits in the world. And they have no added sugar.

The recipe is taken straight from 1970's celebrity chef, Robert Carrier. Best known for international cuisine (Great Dishes of the World) in his heyday, Carrier in his later years produced a wonderful cookbook for the home chef (sadly out of print.)   

The biscuits do have a high fat content; anyone with health issues should proceed with caution. 

67 has made them entirely with wholemeal flour in an attempt to make them healthier. They were still light and delicious but a two parts white flour, one part wholemeal is probably a better mix if you're after added fibre. 


There is always portion control: use a smaller scone cutter!

The scones are best on the day but reheat and/or freeze well.

Cost: £2
Makes: 12-14

Ingred:
12 oz/350gm plain flour (organic gives  even better flavour)
2 tsp baking powder
1/2 tsp salt
5 oz/150 gm cold, cubed butter
2 eggs, well beaten
7 tbsp very cold milk.

Method:

1.  Preheat oven to very hot -- 220c; 425f; Gas Mark 7
2.  Sift dry ingred. into a bowl; rub or process in butter until mixture resembles peas
3. (If using cheese, add it here, stirring it into the flour mix)
4. Make a well in the centre; pour in eggs & milk.  Stir lightly with a fork until mixture just holds together.
5.  Turn out onto a lightly floured board and press lightly and quickly into a rectangle about 1/2 inch (1 cm) thick.  Mentally divide the rectangle into three, lengthwise.  Fold the left hand side onto the middle; and the right hand side onto the middle & left sides.   (This method introduces layers into the dough, like puff pastry.  I promise you, it is worth it!) Repeat twice, rolling lightly with a rolling pin between each folding,  handling dough as little as possible
6.  Roll it out to just over 1inch (2 cm) thick.  Cut, without twisting, into 2 1/2 inch/6cm (or smaller rounds) with a floured biscuit cutter, reforming leftover dough.  Or, cut into  12-14 smaller rectangles.
7.  Bake in the centre of the oven on an ungreased baking sheet 12-15 min until richly golden.
8.  Cream tea scones for a crowd: allow scones to cool completely; halve and spread with clotted cream and jam or fresh sliced strawberries on each half; the portion is one half per person 

Tips:

• re-heat in an 180c/350f/Gas Mark 3 oven for 5-10 mins. 
• for flaky cheese biscuits, add 3 oz/75 gr strong grated cheddar (cheddar with chives & onion is a favourite)
• another variation adds a couple of tablespoons of finely chopped mixed herbs

Any information not sourced to a second party is the copyright of the blogger.

'BIG' CHICKEN SOUP, Frugal, Ill & Infirm

Feeling under the weather?  Here's a chunky chicken soup to feed body and soul.

Chunky Chicken Soup is ambrosial; deeply flavoured, beautiful in texture, tender and easily digested.

In every cupboard or freezer, there should always be 'Big' Soups for emergencies when unable/unwilling to cook due to illness or the general malaises of life.

A recent trial of tinned was exceptionally disappointing; thick and gloopy - definitely not in a good way - and characterised by a strong, deeply unpleasant metallic flavour. 

It was enough to send 67 down the home-made, freezable route and there are several portions in the 67 freezer..  (See also Big Beef Soup). 

For emergencies, there are also a few Baxter's soups in the cupboard.  They're not as chunky as tinned 'Big' soups but more tasty and satisfying.  And probably better for you.  

67's Big Chicken Soup is great for the ill or infirm, or kids or anyone looking for a nutritious tasty easily digested meal.

Oh, and it's wallet-friendly and low-fat/salt/preservative.  

Cost: £2.00
Serves: 4-6

Ingred:
   7oz/200g chicken, organic boiling fowl if you can get it, in one inch/2cm cubes
   seasoned flour (67 used chickpea flour but any will do)

   olive oil
   med onion, diced or coarsely processed
   1 1/2 sticks celery in med dice
   1 large carrot in one inch cubes
   6oz+/180gm baby new potatoes or washed potatoes in one-inch cubes
   1 cup sweet potato in one inch cubes (opt)
   1 cup parsnips in one inch cubes (opt)

   enough stock or water to cover meat & veg by one inch
   slug of dry sherry (opt)

   1 generous mug thickly sliced mushrooms
   2/3 mug frozen peas (opt)

   2 tbsp rice or other flour with 1/2 ounce butter

Method:

1. Toss chicken in a plastic bag with flavoured flour and shake until pieces are covered
2. Sauté veg in tablespoon of olive oil over med low heat in a partly covered large saucepan, 20 mins, stirring occasionally; do not allow to burn; onions should be translucent not brown
3. Add chicken with stock/water and sherry  
4. Bring to the boil; lower heat, let bubble 5 mins, skimming off any scum that rises to the surface
5. Pour into slow cooker; add more liquid if necessary to cover the contents by one inch
6. Cook on high 2-3 hours or until chicken is tender and veg are soft (or on low for 4-6 hrs)
7. Meanwhile saute mushrooms in a large saucepan in just enough olive oil to prevent sticking; when nearly done add juice of half a lemon, pepper and a bit of salt; cook until all the liquid is gone; set aside
8. When chicken & veg are ready, remove meat & veg; set aside with mushrooms 
9. Pour soup liquid into the pan used for mushrooms; bring to the boil; mash flour and butter & add to juices
10. Allow to thicken; add chicken, veg & peas if using 
11. Simmer half an hour; check seasoning & thickness - you may want to add more water
12. Serve with crusty bread or Cheese Scones

Comment:

'Absolutely ambrosial. The meat is tender; the vegetables soft & yielding and the liquid has a wonderful consistency and is perfectly flavoured. I'd love this even if I wasn't sick!' Retired journalist

Tips:

• the flavour of boiling fowl is wonderful but be careful; some are stuffed with antibiotics
• before decanting soup from the slow-cooker, check the tenderness of the chicken; some boiling fowl need more cooking than others
• Baxters is the soup brand 67 normally depends on for emergencies ; they don't do 'big' soups but some of the soups are thick, flavourful and chunky

         more soups on Nav Bar: Recipes II

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This recipe  has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission. 

HOMEMADE TANDOORI CHICKEN, Low-fat & cholesterol, Easy-peasy, Prep Ahead

Nostalgic for foods of the '70's and 80's?  Try richly spiced oven-baked tandoori chicken.

Tandoori Chicken: richly spiced though not the lurid red of the past
'Wow!  An explosion of spicy flavours. Perfect.' 'Really spicy in a good way; loved the crispy, gnarly bits.'   Tasters

Juicy, tender Tandoori chicken - luridly red with blackened crispy edges - was one of the most popular Indian dishes in the 1970's and '80's.  

It was then and is now perfect healthy food.  It's low-fat and high protein. It's served with shredded lettuce, tomatoes, cucumber and lemon slices.  Keep the carb content low by adding 3-6 tablespoons of plain rice rice or half a paratha.  For healthy food, it tastes really, really good. 

And it's easy-peasy and prepared the night before.    

Authentic tandoori chicken is baked in a screamingly hot bell shaped clay oven.  Modern ovens sustain reasonably high temperatures;  most cupboards contain a good few Indian spices

Cost: depends of quality & cut of chicken but say £4.00'ish (2019)
Serves: 4-6

Ingred: 
     27oz/3/4kilo chicken legs or thighs and/or drumsticks 

Marinade 1
    1/2 tsp salt
    1 tbsp fresh grated ginger or 1/2 tbsp dried
    1/2 tsp red chilli powder
    1 tbsp lemon juice

Marinade 2
   5oz/150g/1 cup fat free yoghurt
   1 tbsp lemon juice
   1 tbsp grated fresh garlic
   1 tsp black pepper  
   1 tsp garam masala
   1 tsp dried ginger
   1 tsp allspice (opt)
   1 tsp cayenne
   1 tsp cinnamon
   1 tsp smoked paprika
   1 tsp salt

   3-5 dashes tabasco sauce (opt)

Garnishes (opt): chutney, poppadum, hot nan bread 

Method:

1. Remove skin from chicken; carefully slash the flesh in several places with a sharp knife 
2. Mix ingred for Marinade 1 in a large bowl; add chicken & massage; leave chicken in colander/sieve 20 mins
3. Mix ingred for Marinade 2; place in freezer bag, add drained chicken, massage & refrigerate overnight 
4. To cook: preheat oven to 425f/220c/200fan/gas7
5. Line baking tray/s with foil; add cooking rack
6. Arrange chicken pieces on rack, bone side down
7. Bake 30 mins; turn over and cook a further 10-15 mins
8. Turn chicken again; switch oven off; put a tray of water into the bottom of the oven; close door and leave chicken in another 15-25 mins; don't allow meat to dry out   
9. Serve with shredded lettuce, sliced cucumber & tomatoes, lemon/lime wedges and low-sugar chutney (opt)

Some Inspiration from Jeweller by Trade Chef Wannabe 

Comments:

'Wow!  An explosion of spicy flavouring in the mouth.  It's the perfect chicken leg.' Political Agent

'It's spicy but not overwhelming and it's full of flavour.  The lemon beautifully balances the spices.  Loved the crunchy burnt bits and happily gnawed on the knuckle and bones.'  20+ fundraiser

Tips:

• for households not keen on spices, reduce them by half
• tandoori mix is available in most supermarkets
• add food colouring to achieve the lurid red colour 

History:Once upon a time before Caribbean, Mexican and Korean spicing took over the culinary world, Indian and Chinese food were the exotic foods of choice.  They're still very popular but no longer 'in vogue', more as a happily permanent backdrop to English cuisine.    
Indian food has a venerable 400 year old history in London but really took off in the 1970's and 80's.  In what is now Fitzrovia, dozens of Indian restaurants served beautifully spiced, moderately priced food that attracted countless middle-class professionals, families and tourists

                            More chicken on NavBar/Recipes 1

Please leave a Comments in the box below 

This recipe  has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.    

CAULIFLOWER & TOMATO CASSEROLE, Low-fat & cholesterol, healthy, veggie option

This stunning unexpected cauliflower casserole is a sassy, healthy version of an old favourite that will please kidults who normally don't like vegetables

'A wholly unexpected but absolutely fabulous dish that doesn't even taste like cauliflower.'
 'Great dish! It almost came across as light pasta.'  Tasters 
(This photo contains ham)

Cauliflower with Tomatoes and Goats Cheese raises the bar for boring old cauliflower.   It not only manages to be low in dairy and saturated fat, it also avoids the pool of cauliflower liquid that often languishes at the bottom of cauli dishes. 

The recipe is adapted from American cook Martha Rose Shulman, currently writing for the New York Times.  Her cookbook, The Vegetarian Feast, sadly out of print, has been used as reference in the blogger's kitchen so often it's falling apart.

Cauliflower with Tomato and Goats Cheese relies on tomato - not cheese - sauce.  Cheese isn't banished but the small amount in this recipe comes from goats.  

Goats' cheese has no cholesterol per normal serving and half the fat of cheddar.  But it adds a full-bodied sophisticated flavour.  

The dish is a meal in itself with a simple side salad or, as a side to chicken or pork.  And 67's guess is that kids who don't like veg will love this.

Cost: £3.50
Feeds: 2-4, easily doubled

Ingred:
   1 medium cauliflower
   pepper & salt

Tomato Sauce  (or your own recipe or a good ready-made brand equiv 425-510gm/15-18oz can ) 
   2 tbsp olive oil
   1 small red onion or 6-8 spring onions whites only, finely diced
   1 large garlic clove, grated 
   1 tsp fresh or 1/3 tsp dried thyme
   1x425gm/15oz can chopped tomatoes in juice
   1/4 tsp  cinnamon
   1/2 tsp coriander


  generous handful shredded ham hock, ham slices or pastrami (opt)

  2 med fresh tomatoes, seeds removed, in large dice (opt)

  2 eggs 
  2-3oz-/60-90g Chevre or soft goats cheese OR reduced fat mature cheddar

  1/3 cup Savoury Breadcrumbs (opt)

  garnish:  2-3 tbsp chives or minced parsley

Method:

1. Preheat oven to 230c/210fan/450f/gas7; line good-sized baking sheet with greaseproof or foil
2. Remove bottom and leaves of cauliflower; cut into slices 1/3in/barely 1cm thick; florets may fall off but that's ok; toss in 1 tbsp olive oil, pepper & salt.  If including ham in casserole, salt sparingly.  Place cauliflower on baking sheet in one layer
3. Roast 10-15 mins, flipping after 8mins, 
4. Home-made tomato sauce: saute onion in lightly sprayed pan over med heat 5 mins; add salt, garlic & thyme, stir 30sec to a min; add tomatoes, cinnamon, coriander, p&s; simmer over med low heat, stirring frequently 10-15 mins or until tomatoes are cooked down; taste and adjust seasoning; set aside
5. When cauliflower is al dente - the tip of a paring knife will encounter some resistance - or small florets are browned, divide slices into smaller pieces, making 2 generous cups; transfer to a large bowl; stir in meat if using.  (The cauli can refrigerated at this stage up to 2 days ahead but the less time in the fridge, the better)
6. When ready to complete cooking, turn oven temperature to 190c/170fan/375f/gas5
7. Oil a 2 pint/1 quart baking dish
8. Stir tomato sauce and fresh tomato dice into cauliflower mix 
9. Scrape into dish
10. Beat eggs, add all but 2 tbsp goats cheese; pour over cauliflower
11. Dot top with remaining cheese
12. Bake 30 mins; ten mins in, scatter over breadcrumbs if using
13. Garnish with parsley or chives

Comments:

'It was great.  The cauliflower almost came across as light pasta and definitely didn't retain the 'cauliflower taste.' It even tasted a bit sweet.' 20-something fund raiser. 
'A wholly unexpected but absolutely fabulous dish that doesn't even taste like cauliflower.'

Tips: 

• the frugal can replace goats cheese with reduced-fat mature cheddar  
• if you're in a rush or haven't any home-made tomato sauce,  a good store/deli bought tomato sauce will be fine

         More vegetarian/vegan on NavBar:Recipes II (bottom of page) 

Please leave a Comment in the box below

This recipe  has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.