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What with the cost of living crisis, Ukraine and threatened blackouts, meltdowns are a threat to domestic life. But planning and preparation make life a lot easier.
From 67goingon50's Christmas Archive, the following practical advice will help keep minds and bodies in your household in good nick.
PLANNING HELPS
- make Christmas Eve the day everyone gets involved in next day's preparations
- be prepared for meltdowns
- reduce the risk of meltdowns (including cutting out sugary fizzy drinks)
- maintain a healthy lifestyle despite the season
1. GET THE FAMILY INVOLVED
- Warn everyone they will have to help prepare the meal on Christmas Eve, starting in the morning
- On Christmas Eve MORNING, make a lovely breakfast of prep-ahead no-knead soft or cinammon rolls, with hot chocolate & marshmallows for the kids and Irish coffee for adults. You will need lots of help this day and need to be in everyone's good books or they may resent being asked to help. On the other hand, you could just threaten them -- get involved or no Christmas din-dins!
- Christmas Eve day is vegetable prep day; peel or clean carrots, parsnips & potatoes, remove tough outer leaves from sprouts - quarter or shred as per your recipe. Chop or quarter carrots & parsnips if not leaving whole, oil & season and bag up dry. Bag up sprouts
- If you like, start roasties today; par-boil potatoes 8 mins max, drain and shake to rough up the edges. Cool & refrigerate. See Jaimie's Roasties
2. CHRISTMAS DAY
- First thing after you get up, make a big jug of No-Added-Sugar Breakfast Smoothies (with oatmeal & nuts) to keep everyone going - especially the Commander-in-Chief. Drink a small glass of this before you do anything else, even before coffee! Dilute for kids.
- Don't bother with a big-deal breakfast - everyone will be too excited. After (or in some households, before) opening presents, a small bowl of granola porridge or a bit of toast might be in order. If lunch is later than 1 pm, provide a few cheese straws, sausage rolls, mince pies, etc. (made and frozen earlier in the month or from supermarket)
- Find some willing competent kitchen helpers for salad prep, last-minute chores and service, if needed
- Have on hand a large bottle of Rescue Remedy (most chemists and health food shops) for tears, tantrums, arguments, anxieties or general sulks - whatever the age of the sufferer
- If there's room, set aside a space in the house for tears, tantrums, arguments...see above. It will be a kind of trauma room. If you're lucky it won't be needed and adults will sneak into it for quiet 'me' time
- It's ok on Christmas Day to slump in front of the telly or play games after the Christmas meal but on Boxing Day, fit in a good long walk - at least 45 mins to an hour.
3. STICKING TO A HEALTHY LIFESTYLE
During the Festive season, eating healthily can be a struggle; overindulging will affect your mood and body.