Tuesday, 12 September 2017

VELVET HUMMOUS WITH BEETROOT. vegan, oil & gluten-free, wallet-friendly

'Artisanal' beetroot houmous, an astonishing, unbeatable treathome-made, wallet-friendly   


'Best ever hummus: looks and smells amazing...smooth & velvety...it's a hit!' Taster

Hummous lovers will find this gorgeous, unbelievably fabulous hummus unforgettable -- in the best way.  Even the most reluctant hummus eater will be impressed.  

It is presented to readers with the greatest of pleasure.  One of the great delights for a food blogger is to discover dishes that are out-of-this-world scrumptious but out of the reach of ordinary budgets.  And then recreate them at half the cost, or less.  

A gorgeous commercial product, 'me too! hummous', beetroot flavour, was featured in a recent post.  At nearly £3 for 250gms, it was one of those 'expensive but worth it' treats.   

Inspired, 67 tinkered with a standard hummous recipe to try to recreate the  wonderful texture and flavour of the silken new product.  The result?  A smooth, creamy, pretty, absolutely more-ish dip/spread -- several cuts above any commercial product.  

And, it was miraculously oil-free -- a boon for dieters. (It was an accident -- 67 forgot to include olive oil in the first trial!)

The small amount of beet added a hint of sweetness which should tempt small fussy eaters.  67's (middle-aged) taster said the beetroot added to the overall yumminess but wasn't obvious; he loved the colour. 

Standard cupboard ingredients are used -- there's no need to rush out to buy nearly-as-expensive-as-gold black tahini, for example.  

But dried chickpeas are necessary.  There is a bit of faff involved in the prep though the steps are simple -- the chickpeas are soaked overnight and cooked in a slow cooker.  Then they must be peeled.  (I know!)   But the outer layer sloughs off easily; kids can help and the task can be done watching telly.

Velvet Hummous with Beetroot would be a knock-out hit at any party.  

Cost: £1'ish
Makes: 500gm/17oz

Ingredients:
   150gm dried chickpeas or 1 1/2 cups reconstituted 
   small to med cooked beetroot (supermarket beetroot, rinsed of vinegar, is fine)
   1 tablespoon fresh lemon juice
   2 tbsp good tahini, stirred well 
   1/2-2/3 tsp salt
   1/4 tsp pepper
   1 med-to-large clove garlic, grated
   1/3 tsp cumin
   1/3 cup chickpea cooking water (if you forget, add 1/4 tsp veg granules to the same amount of water)

Method:



  1. Start preparation at least a day ahead by soaking chickpeas overnight in water
  2. Drain; add 2 litres water; bring to a boil; simmer 2 mins; remove from heat, cover and rest 1 hour
  3. Add an onion & carrot and 1 tsp tumeric (anecdotally anti-flatulence); bring to the boil, skimming off any froth.  Then cook in a Slow Cooker  on low for 5 hours.  (It's the slow cooking that makes for the wonderful texture; if you haven't got one, cook covered in a moderate oven for a couple of hours)
  4. Drain chickpeas and cool slightly
  5. While the chickpeas are still warm, remove the outer layer (they come off easier when warm) 
  6. Blend lemon juice, tahini, garlic and chickpea cooking water
  7. Add chickpeas and beetroot; blend until totally smooth, almost whipped -- add a little more water if needed
  8. Season with salt, pepper and cumin; taste
  9. Serve with crudités (celery, carrot sticks, radishes, crisp lettuce leaves), oatmeal biscuits or wholemeal bread or toast
Comments:
'Best ever humus - colour, smell, texture and taste; it's a hit!  It's so smooth & velvety and looks and smells amazing.  It's good with crisp celery.  I grazed on it all night.  The colour adds extra selling point; hummus usually looks so bland.' 

Tips:
  • a food processor isn't going to be enough for this recipe; a really good blender is needed.  67 doesn't have a really good blender but ran the mix through a food processor first, then through a smoothie maker.
  • 67 did try this recipe with tinned chickpeas; it's not worth the effort 

Products:
67 used Israeli Achva tahini, available at most large supermarkets.  Most Middle Eastern brands would be fine.


                          For more recipes for dips, go to Sauces/Dips

This recipe has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission. 

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