ARCHIVE: JANUARY BACON & EGG 'PIE' WITH VEG

A 67 January favourite: simple, satisfying, nutritious & tasty ...and ever so frugal. 

Photos: 17/11/15

There is something about this simple rice dish that is perfect for over-stimulated taste buds in January.  it's often referred to as Bacon'n Egg 'Pie 'but is really just a one-dish wonder.

It's very healthy.  Bacon is normally reserved for an Indulgence/Blow-out day but the fat is removed and there's only a small amount - just enough to add a glorious saltiness.  The bacon is also offset by lightly cooked vegetables.

Eggs are optional but adds easily digested protein and the yolk makes a lovely sauce.
The rice 67 used takes only 10 minutes to cook; the bacon slices and veg steam on top, making the dish Almost Instant.  That's another thing in the dish's favour -- no waiting around for ages before one can eat!

Cost: £1.50
Feeds: 2 

Ingred:
   3/4 cup/145gms white quick-cook rice
   1 1/2 cups/360 ml water
   3 slices back bacon, all fat removed, in 1/2 in/1 cm strips
   80 gm/3 oz tenderstem broccoli or shredded sprouts or a mix of both
   1 tsp butter (opt)
   1 egg per person (opt) 

Method:

1. Wash rice thoroughly in a sieve until water runs clear
2. Add it to a pan with water; bring to a boil, reduce heat to simmer, cover and cook according to instructions
3. Ten mins before the end of cooking time, scatter bacon across the surface of the rice; avoid clumping.
4. Return lid; continue cooking
5. 5 mins before end of cooking, scatter veg across the surface of the rice
6. Once cooking time is complete, remove veg; set aside
7. Stir the rice, distributing bacon strips throughout
8. Pile into a dish.  Add butter, if using, and allow it to melt into the rice.
9. Arrange vegetables around the outside of the rice. 
10. If having eggs, fry or poach until whites are firm but the yolk is still runny

(Questions & comments, pls go to the Comments box below.)

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This recipe has  been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission.