Tuesday 18 September 2018

FRUGAL STUDENT FOOD: ONE-POT BACON RICE SUPPER, sassy frugal & nutritious

Every household has its 'restrict further food spending - budget's getting low' days.  Here's a brilliant solution.
1st posted 2018; updated 10/24








   CURRENTLY BEING EDITED & UPDATED; BACK SHORTLY

This dish proves that small - very small - amounts of protein mixed with vegetables and carbs can make a frugal dish a singular delight.  

Called 'Bacon & Egg Pie' in some North American Chinese restaurants, the dish makes good use of a few slices of back bacon and a solitary egg.  The bacon - two slices minimum, 3 if you're living dangerously - adds a glorious saltiness but the fat is removed to reduce calories.  The egg adds its own sauce. 


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