THE EMPHASIS FOR CHRISTMAS 2018 IS SIMPLICITY OF PREPARATION WITH ELEVATED FLAVOUR & PLEASURE...NOT FORGETTING BUDGETS, WEIGHT & HEALTH
New 2018 Recipes for Canapes/Appetisers
New 2018 Recipes for Canapes/Appetisers
Courtesy of Freepik Geographand licensed for reuse under this Creative Commons Licence |
Enjoying the Seasons' Treats while still eating Healthily
On Christmas Day, Boxing Day and New Year's Eve, relax; eat anything you like. Otherwise, stay as close as you can - or would like to - to your usual eating plan. Practice portion control. Remember:
See also: Tips for staying stress-free from the Daily Mail
On Christmas Day, Boxing Day and New Year's Eve, relax; eat anything you like. Otherwise, stay as close as you can - or would like to - to your usual eating plan. Practice portion control. Remember:
- if you've stopped tasting it, stop eating it
- if you're overdoing it, replace a meal or two with Broth, Granola Porridge or Savoury Custard
- eat as much salad, vegetables and fruit as you can
- cut back on meat and white carbs
- if you've eaten something dodgy or are feeling bilious, try ginger root tea or jasmine and mint tea (see How to...Wean Kids off Fizzy Drinks)
- an over-the-counter homoeopathic remedy called Nux Vomica 30 from Boots and most chemists, can also be effective if taken properly
- don't forget your Exercise Programme, even if you only manage a half hour walk every 2nd day!
See also: Tips for staying stress-free from the Daily Mail
Some other 2018 appetisers:
Familiar treats with a twist
Avocado & Ham Devilled Eggs, Vegetarian opt: quirkily yummy with delicate heat and a sublime salty sweetness that's just 'Wow'
Devilled Tuna gourmet open faced sandwiches: creamy mashed tuna & cooked egg yolk with celery, spring onions & radish plus tabasco/chilli & mustard accents; serve on square bread, in quarters. Frugal, low-fat.
Easy-peasy Dill Pickles, lower sugar, prep 3 days ahead: Hard to beat - 'Wow! I love these. Very refreshing.' 'Better than I expected.' Tasters