CARNIVORE'S DELIGHT MEAT-FREE LASAGNE

Non-vegetarians raved over this totally meat-free lasagne with lower fat cheeses... 

originally posted as 'I can't believe it's not beef'  Lasagne

Vegetarian Lasagne (half recipe) 

'Restaurant quality; as good as any I have tasted!' 'Yum!''Tastes like meat.' 

Nearly everyone this year will be looking for main courses that will leave neither meat & fish eaters nor vegetarians/vegans feeing deprived.  Throw in a few cholesterol-phobes and life in the kitchen will get pretty complicated.

Here's a beautiful solution. A rich meat-free lasagna with the textures and flavours of beef.  The cheeses -- lower-fat but still creamy, or plant cheese for die-hard vegans - replace the usual artery clogging choices.  

Reader, it is sensational!  

The lasagne, inspired by Gino D'Acampo, is beautifully textured and  gorgeously flavoured, with melting layers of cheesy richness.  And it is so difficult to tell it isn't  meat.  

Cholesterol and calorie counts shrink with make-it-yourself tofu mince, cottage cheese & reduced fat cheddar.  Even so, this is not one of 67's 'skinny' dishes.  It does, however, mitigate the worst of the usual damage.

The initial outlay for the lasagna seems high but, per serving, works out at less than a pound.  Replacing the cheeses with a béchamel sauce - made from dairy or plant milk - cuts costs sharply.  

There are a few steps but 67 has simplified them and spread them over 2 days.     The results are more than worth it.

Note: unless you have extra-firm tofu, firm tofu must be frozen and defrosted before you start  

Cost: £7'ish
Feeds: 10-16, but recipe halves nicely

Ingredients:

    12-15 lasagna leaves, depending on your baking dish 

 'Meat' Sauce
        450gm/15.8oz firm tofu (pref organic) that has been frozen & defrosted
        
        3 tbsp olive oil        
        1 good-sized onion + 

        1 med carrot + 

        1 large celery stick, all coarsely processed

        1 large clove garlic, grated

        1-2 glasses red wine/grape juice   

        400 gm tin good Italian chopped tomatoes incl juice +
        400gm fresh tomatoes, cored and coarsely processed
        OR 2x400gm tins tomatoes 

        6-10 (yes,6-10) tbsp tomato puree, low salt if poss 

        

       10-20 basil leaves, coarsely chopped

        1 bay leaf

        pinch salt & pepper
        generous pinch thyme
        generous pinch oregano
        2/3 tsp smoked paprika
        1/2 tsp red pepper flakes (opt but adds a bit of zip)

        50gm mushrooms in large dice (opt)
        75gm courgettes, quartered vertically and in 1/8in/1/4cm slices (opt)

        4 tbsp chopped parsley
        8-12 dashes Worcestershire sauce (opt)

      450gm/16oz onion & chive (or plain) cottage cheese, drained (or vegan opt)
      100-150gm/3.5-5.2oz goat's cheese (or vegan option)
      zest of lemon (opt)

      80gm/2.8oz reduced-fat cheddar, grated (or if pockets are deep, parmesan) OR plant cheese

The following steps can be completed the night before 

1. Squeeze out most of the water in the tofu; once squeezed it should weigh 375gm/13.2oz.  Tear a quarter of it into small bite size chunks; coarsely process the rest until it looks like mince. Set aside
2. Heat a large pan over med heat; add olive oil; fry onion, carrot & celery 5 mins, stirring occasionally. Don't allow to brown
3. Add tofu & garlic; cook further 5 mins, stirring constantly.  Taste; season with salt & pepper; cook 5 more minutes
4. Add wine; stir; bring to boil; turn down heat to low; cook until alcohol evaporates (about 5 mins).
5. Add tomatoes, tomato puree, basil leaves , bay leaf & rest of the spices PLUS mushrooms & courgettes 
6. Turn heat down to med low & cook one hour until thick & rich 
7. Meanwhile puree cottage cheese with goat cheese & lemon zest if using; refrigerate
8. Once the hour is up, check texture of 'meat'; if too runny, mix 1 tbsp corn starch or rice flour with 1 tbsp cold water to make a slurry; stir into sauce which will thicken nicely
9. Add chopped parsley & Worcestershire sauce, if using.  Taste, adding more seasoning and tomato paste if necessary.  Cover & refrigerate
10. Grate cheddar, cover, set aside

When ready to cook

1. Cover lasagne slices with hot water from the tap; leave until softened - about 15 mins; drain 
2. Allow mince and cheese sauces to come to room temperature
3. Preheat oven to 180c/170fan/350f
4. Butter or spray generously with oil 10inx12in/30x25cm baking dish 
5. Cover base with thin layer of meat mix
6. Add a layer of lasagna leaves; breaking some of them up to cover the meat completely
7. Cover the lasagna with half the meat sauce then half the cheese mix
8. Cover with another layer of lasagna
9. Add the rest of the meat sauce then rest of cheese mix
10. Place dish in bottom of oven
11. Bake 15 mins; cover with grated reduced-fat cheese or parmesan
12. Turn dish from back to front for even cooking
13. Bake a further 30 mins until golden & crispy; rest 10 mins; add more grated cheese if you like
14. Serve with Fantastic Frugal Salad 

Comments:

'This is a as good a lasagne as any I have tasted. It tasted like it had meat in it. Great blend of spice and flavours with perfect pasta texture.  Restaurant quality.' Political Agent

'Yum!' Political campaigner
'This is so tasty and has the richness and mouth-feel of a carnivore version. Top marks!' Retired writer

Tips:

• for a frugal option, replace cheese layers with béchamel (white sauce) made with dairy or plant milk 
• Vegan: use vegan cheeses or a béchamel made from plant milk
• no-cook lasagne straight from the box is okay but softening it first gives a more velvety texture overall 
• Firm tofu, often available in health food shops, is now also sold in large supermarkets in Chinatown. M&S has just started selling organic extra-firm tofu which doesn't need to be frozen. (67 has not yet tested Chinese firm tofu and would welcome any comments.  It is much cheaper than organic firm tofu)

Vegetarian/vegan dishes: NavBar/Recipes II

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This recipe has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.