MENU OF THE WEEK (x2): HEALTHY CHINESE FOOD, INDULGENT OR BUDGET FRIENDLY

Courtesy of Getty Images  and licensed for reuse under this Creative Commons Licence

Celebrate the Year of the Ox on 12th Feb with homemade low-fat & sugar, lower salt Chinese dishes.  Easy to prepare, fresh home-made Chinese will more than a  match for takeaways...and costs less.  

MENU 1: INDULGENT

Pineapple & Sesame Rice - Vegan with options

Skinnier Char Siu BBQ Pork - low sugar, salt & fat; ultra-tender

Sensational Tofu in Sweet Orange Sauce - vegan

Sugar-Free Oriental Salmon: financial indulgence, healthy, easy peasy

MENU 2: BUDGET-FRIENDLY

  

Un-fried Rice - virtually fat-free

Healthier Asian Spare Ribs - no gloopy super-sweet sauce

Sweet & Sour Chicken Wings: easy-peasy, low-fat, comes with stock

Orange Hoisin Glazed Salmon: from frozen, super easy

Both menus:

Slimmer's Delight Stir-Fried Vegetables

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This recipe has been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permissio