first posted Jan 2016; updated 2023
Clean, lean, moist and mean: low-energy Poached Asian Chicken with Ginger Spring Onion Dip, soy sauce & oyster sauce |
While special breeds/organic are great for a very special occasion, not many of us will indulge as food prices continue to skyrocket.
M&S higher welfare chickens (£5-10 5/23), however, come out extremely well using this cooking method. (though removing the skin before poaching is better for your health)
A whole chicken is best but a half chicken or if the budget is really tight, pieces will be fine. (See Poached Chicken for Singletons)
Poaching chickens make the flesh truly memorable.
The tender, yielding flesh provides a pillowy vehicle for a trio of bold sauces: piquant homemade ginger and scallion, commercial oyster or hoisin sauce and reduced salt soy sauce.
Every Asian family has a version of this dish; it's health-giving and easy to digest. Prepared in advance, it's ideal for crowds and provides plenty of leftovers.
The chicken is also a low-cal/cholesterol de-tox food that tastes like a delicacy. And you end up with a glorious broth for freezing.
The chicken takes just minutes to prepare. And, in a fuel-conscious world, cooking time lasts only twenty minutes; residual heat does the rest. Don't go over the resting time or hold back on the ice; the chicken can dry out otherwise.
Cost: depends on the chicken (£5-£10, depending on size 5/23)
Serves: a crowd, or 6-8 with sides
Ingred:
1 whole chicken 1-1.5 k/2-2.5 lbs
6 slices ginger 1/4 in/1/2 cm thick
6 spring onions, floppy leaves removed and bottoms trimmed, cut in three
6 whole peppercorns or 1/2 tsp coarse black pepper
a splash of dry sherry/white wine/white grape juice (opt)
English Bibbs (soft) lettuce
Ginger & green onion Sauce
3 tsp grated ginger
6 tbsp finely chopped white spring onions
3 tbsp groundnut/peanut oil
1 generous tsp grated garlic (opt)
Method:
(You'll need a pot large enough to cover the chicken with liquid; a vertical stock pot is ideal but any large stock pot will do.)
Comments:
The tender, yielding flesh provides a pillowy vehicle for a trio of bold sauces: piquant homemade ginger and scallion, commercial oyster or hoisin sauce and reduced salt soy sauce.
Every Asian family has a version of this dish; it's health-giving and easy to digest. Prepared in advance, it's ideal for crowds and provides plenty of leftovers.
The chicken is also a low-cal/cholesterol de-tox food that tastes like a delicacy. And you end up with a glorious broth for freezing.
The chicken takes just minutes to prepare. And, in a fuel-conscious world, cooking time lasts only twenty minutes; residual heat does the rest. Don't go over the resting time or hold back on the ice; the chicken can dry out otherwise.
Cost: depends on the chicken (£5-£10, depending on size 5/23)
Serves: a crowd, or 6-8 with sides
Ingred:
1 whole chicken 1-1.5 k/2-2.5 lbs
6 slices ginger 1/4 in/1/2 cm thick
6 spring onions, floppy leaves removed and bottoms trimmed, cut in three
6 whole peppercorns or 1/2 tsp coarse black pepper
a splash of dry sherry/white wine/white grape juice (opt)
English Bibbs (soft) lettuce
Ginger & green onion Sauce
3 tsp grated ginger
6 tbsp finely chopped white spring onions
3 tbsp groundnut/peanut oil
1 generous tsp grated garlic (opt)
Method:
(You'll need a pot large enough to cover the chicken with liquid; a vertical stock pot is ideal but any large stock pot will do.)
- Place chicken in stock pot; cover with water
- Bring to the boil; skim off froth; reduce heat to low; the water should be bubbling slightly
- Add green onions, ginger, pepper & sherry, if using
- Cover with lid; simmer 20 min
- Turn off heat source
- Remove pot from heat, set aside & rest 1 hour; the chicken will carry on cooking
- Prepare a large bowl of iced water
- Remove chicken from broth and plunge into iced water; set aside
- Strain broth through a sieve; discard vegetables & pepper. Cool broth one hour then refrigerate overnight. (Scrape off fat layer on top; use as broth within 3 days or freeze.)
- Remove chicken from iced water; pat dry; remove skin; discard cooling water
- Serve at room temperature on a large platter lined with English lettuce.
- Carve flesh (see How to...Carve a Chicken). Place leg meat underneath and breast meat on top in a pleasing mound. Serve with Ginger Scallion Sauce and Reduced Salt Soy Sauce and/or Oyster Sauce
- Ginger & Scallion Sauce: Put ginger & spring onions in heatproof bowl; heat oil until very hot and pour over - the ginger and spring onions will sizzle. Stir and decant into serving bowl
'Ideal in a heatwave; hardly any cooking & little effort to prep. Makes really succulent meat. I LOVED the Ginger Scallion Sauce; make lots of it!'
- If you don't have a large enough pot, use the largest lidded pot you have. Cut chicken into sections: legs & breasts. Proceed as above.
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This recipe has been developed by B Lee/ Bright Sun Enterprises and may not be reproduced without the author's written permission.
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