Want to enjoy festive eating without going over the top?
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| Easy festive dinner: Lightly spiced roast chicken; baked white & sweet potatoes; mixed veg, butter-soft pull-apart rolls & pineapple creams A sample of festive meals you'll likely enjoy over the festive fortnight. Enjoy but don't let it go to your head...or your waistline!! |
67goingon50 Recommends:
On Christmas Day, Boxing Day and New Year's Eve, relax; eat anything you like. Otherwise, stay as close as you can - or would like to - to your usual eating plan.
Practice portion control. Remember:
See also: Tips for staying stress-free
- if you've stopped tasting it, stop eating it
- if you're overdoing it, replace a meal or two with Broth, Granola Porridge or Savoury Custard
- eat as much salad, vegetables and fruit as you can
- cut back on meat and white carbs
- if you've eaten something dodgy or are feeling bilious, try ginger root tea or jasmine and mint tea (see How to...Wean Kids off Fizzy Drinks)
- an over-the-counter homoeopathic remedy called Nux Vomica 30 from homoeopathic pharmacists, can be effective if taken if following the homeoopathic pharmacy's instruction. London stockists: Helios, Ainsworths, Nelsons.
- don't forget your Exercise Programme, even if you only manage a half hour walk every 2nd day!
See also: Tips for staying stress-free
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