Tuesday 15 October 2024

From the Archives: Early Gems from the 67goingon50 Archives: mostly frugal, low-fat/cholesterol & easy

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From the early Archives, some wonderful soups, sides, dishes that are 'more than a snack but not quite a meal' and mains.  They've been edited and the prices updated.  Most are healthy and all are delicous and interesting.   Go on, give them a try! 


SOUPS
Unbelievably good, chunky or smooth; not stodgy or heavy.  
Nutrient-rich from cupboard ingredients, part-prepare in advance 



Silky, Delicate, Heavenly
How does such an ugly vegetable produce something so sumptuous?


Nothing calorific here but it's tasty, satisfying and slimming...






UBER SNACKS
An all time favourite from Spain made easy
with chips from the chippie (ideal) or oven chips
Delicious hot; delightful at room temperature


  with peppers, cheese & other veg



Great at using up leftovers, low fat/cholesterol; easy
Veggie or meat sausages with crisp fried potatoes: Yum!



             Make-your-own beans are easy, saves money, provides 
             high grade plant protein and are delicious  & comforting. 
 Guilt-free comfort food, winter warmer with lively spices



 
MAINS


Party-perfect simple tasty budget dish that's low-fat/cholestero
Kid/ults love the perennial combo of tuna, sweetcorn & carb; this one contains 
peas and fat-free rice


Vegan 'Steak' 'n Gravy
Rich, saucy vegan delight that'll fool carnivores





Almost-instant Tuna Salad Italian Style:
Tinned tuna, tinned beans & deli antipasti 
With or without bread, ultra-healthy & satisfying




Rich & full bodied but low-fat/cholesterol; dairy-free option
Braised Pheasant is a scrumptious wallet-friendly treat;
this one is gorgeously non-traditional with Middle Eastern flavours 



Healthy, wholesome light & lovely; get the timing right
(post Thanksgiving & Christmas) and turkey prices drop 








These recipes have  been developed by B M Lee/ Bright Sun Enterprises and may not be reproduced without the author's written permission.













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