...ooriginally posted 2015
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| Jewel bright Potage of Swede and bacon with hand-held chilli & corn pancakes photo: 3/11/16 |
This amber coloured, intensely savoury soup has always prompted deep murmurs of appreciation on cold nights or when the weather is bone-chilling.
Inexpensive to make, especially when swedes are so cheap (60p at M&S) it's thick. lovely and subtly flavoured. It makes a substantial meal with flaky cheese biscuits, cheese bread or croutons, a simple salad & a dessert.
This recipe, sourced so long ago that its been lost in the midst of time, is a favourite meal though more often than not now, the vegetarian version is produced.
Note: The secret of luxurious soups is sweating the vegetables for at least 20 minutes. (See below)
Cost: £2.75 (less for veggie versions in Tips below) (10/23)
Serves: 4-6
Ingred:
2-3 rashers back bacon, fat removed, or turkey bacon (with as few e-numbers as possible) in 1 cm/ 1/2 inch slices (veggies omit)
1-2 oz/25-50 gm dairy or plant butter which gives a richer flavour OR olive oil OR mixture of the two
1 med yellow onion, diced OR equiv fodmap friendly green of spring onions, finely sliced or fennel, 1/2-1 inch discarded from base of washed, wiped leaves (depending on how dirty they are) washed and wiped with a paper towel
1.25lb/0.5 k peeled swede in med dice (ie one largeish)
1 stick peeled, cleaned celery, sliced
1 medium potato and 1 med carrot, peeled & chopped
2 pts/1 litre stock or water
1 tbsp chopped fresh parsley or 1 tsp dried
cracked black pepper
Method:
1.25lb/0.5 k peeled swede in med dice (ie one largeish)
1 stick peeled, cleaned celery, sliced
1 medium potato and 1 med carrot, peeled & chopped
2 pts/1 litre stock or water
1 tbsp chopped fresh parsley or 1 tsp dried
cracked black pepper
Method:
- Soften onion and bacon in the fat over med-high heat; if you like chunky bits of bacon in the soup, remove them and set aside for garnish
- Add vegetables and coat in the oil
- Reduce heat to low, partially cover with a lid and sweat (ie cook slowly) 20 mins, stirring frequently to prevent burning
- Pour in stock; season with pepper and if not using bacon, salt lightly. Bring to a boil
- Simmer 15 minutes with lid removed. Take off the heat and check seasoning
- Liquidise to a thick puree (67 prefers a stick blender; fill bowl blenders half full to prevent accidents.
- Garnish with parsley/chives (opt) and, if using, reserved bacon bits or vegetarian bacon bits,
- Serve with low-cal home-made croutons or, if you are not cholesterol-challenged, flaky cheese biscuits
Tips for Vegetarian/vegans: Without bacon, the soup needs something salty, maybe vegetarian bacon bits, a teaspoon or two of tapenade or rinsed, finely diced olives, or sun-blush tomatoes
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These recipes have been developed by B Lee/ Bright Sun Enterprises. They may not be reproduced, in any form, without the author's written permission.

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