Showing posts with label Dieters Delight; lower sugar. Show all posts
Showing posts with label Dieters Delight; lower sugar. Show all posts

Tuesday, 20 August 2019

DIETERS'S DELIGHT CHERRY BAKEWELLS, lower-sugar, fat & carbs

Enticing skinnier Bakewell with cherries & almonds but no pastry or jam... 
Light as Air Cherry Bakewells  - lower fat/sugar, no pastry or jam
'the sweet of my dreams; absolutely gorgeous!' Taster
photo  14/8/18


English cherries are always a good bet for baked goods and still on 2-fer offer inn some supermarkets.  

The cherries are fat, juicy and almost black but  not quite as sweet as in some years.  Never mind, they will still make wonderful melt-in-the-mouth Skinnier Bakewell Slices.   

The classic Bakewell mix involves butter, sugar, almonds, eggs, raspberries, pastry and jam.  67's version uses cherries instead and dispenses with pastry and jam.  Sugar and fat are cut.  The recipe saves loads of calories without reducing deliciousness.

The modified frangipane produces a gloriously light and airy fine-crumbled cake, firm enough to stand on its own.   Designed for small households, it'll provide 10 decent-sized bars but multiplies easily.    

Nothing beats home-made Bakewells - even if the pastry and jam are missing. 

67's recipe takes half the usual time to prepare. 

Cost: £2.00
Makes: 10, but is easily doubled.

Ingred:
   75gm/2.7oz softened butter
   75gm/2.7oz sugar
   75gm/2.7oz ground almonds
   1 egg
   1/2 tsp vanilla
   zest of one lime (or lemon)

   75gm/2.7oz plain flour
   1/2 tsp baking powder

   2 tbsp milk

   generous handful fresh cherry halves
   generous handful flaked almonds

Method: