Showing posts with label Healthy; Lower fat & sugar. Show all posts
Showing posts with label Healthy; Lower fat & sugar. Show all posts

Tuesday, 8 December 2020

CREAMY PINEAPPLE PUDDING (opt for multiple layers), frugal, lower-fat, easy-peasy

Simple fresh fruit dessert with creamy topping and knockout glaze ups the 'Wow!' factor'...
                                                                       updated 12/24; first posted 2000
Frugal, lower fat, easy dessert that tastes like a million pounds!

Don't think you can afford a luxury dessert this Christmas? Think again.

Creamy Pineapple Pudding is gloriously velvety with an unexpected smoky glaze;   fruitlets of pineapple add ginger undertones and sweet Christmassy warmth.  

You only need a few ingredients: fresh pineapple (or tinned, if you must), thick dairy or plant yoghurt, a bit of orange juice, a little fresh ginger and black (or brown) sugar. (You can, if you like, replace pineapple with berries or bananas; see Tips below)

Tinned pineapple in juice, not syrup, and dried ginger will be okay in a pinch.

67 used one of the inexpensive ripen-at-home pineapples found in many supermarkets, costing £1'ish (12/24). They have to be peeled and baked but simple instructions are here.  

(Supersweet, ready-to-eat, top of the line pineapples are around £3.)

O-fat Greek yoghurt doesn't normally break the bank but if you're really skint, a cheap-as-chips tub of plain unsweetened yoghurt OR a plant yoghurt strained overnight in a sieve lined with a clean j-cloth, will achieve the right consistency and sweet tang. 
(See how at the bottom of the page Salad Dressings).

Cost: £2.50'ish, depending on cost of pineapple  (Decd '24)
Feeds: 3-6

Ingredients:
3/4 medium pineapple
zest & juice of 1 orange
1 generous teaspoon peeled, grated ginger
1 scant tablespoon muscavado/black sugar

500gm thick unsweetened plain dairy or plant yoghurt

1 tablespoon muscovado sugar per pudding

Method: