After a debilitating 'flu, all 67 wants is a bowl of noodles in broth with a little protein and salad...
first pub 2019; updated Feb 2022
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Budget Friendly Noodle Soup Bowl restores energy after 'flu,
(replace beef with poultry, prawns or tofu ) |
Asian Noodle Soup is the ideal comfort food when you've been ill and are on the road to recovery. It's easy and soothing but has a few twists to hold interest.
Fresh tomatoes add an unusual twist for Asian Noodles. Lightly cooked and seasoned, they add a pleasing sweetness and freshness that perks up the tastebuds. Who would have thought that an Italian-inspired sauce would brighten up Asian noodles?
Nutritious and satisfying, Asian Noodle Soup is low on calories and fat. It won't bust the budget and takes only a little time to prepare.
Many people who've had flu that is mainly gastric based start craving fresh salad, fruit, veg and a few comforting carbs as soon as they feel better. This recipe won't disappoint.
The soup pictured uses body-boosting beef; if something lighter is preferred, use poultry, prawns or tofu.
Cost: £2.50'ish
Feeds: 1 but easily multiplied
Ingred:
1 nest of thin or medium egg (or other non-wheat) noodles
1 cup good chicken or turkey stock or vegetarian stock (granules will do but won't be as nice)
2-3 medium tomatoes, skinned & coarsely chopped
100-150 gm rump steak or poultry or tofu
The soup pictured uses body-boosting beef; if something lighter is preferred, use poultry, prawns or tofu.
Cost: £2.50'ish
Feeds: 1 but easily multiplied
Ingred:
1 nest of thin or medium egg (or other non-wheat) noodles
1 cup good chicken or turkey stock or vegetarian stock (granules will do but won't be as nice)
2-3 medium tomatoes, skinned & coarsely chopped
100-150 gm rump steak or poultry or tofu
Salad: handful of shredded cabbage or Chinese leaves
a few thinly sliced cucumber
Garnish: finely chopped chives or spring onion
Method:
Garnish: finely chopped chives or spring onion
Method:
