INDO-MIDEAST CHICKEN LIVERS & NECTARINES, Wallet-friendly

Combining meat with fruit is usually a Middle Eastern thing; this hybrid of chicken livers and nectarines is proudly English/Indian/MidEastern... 

Spiced Chicken Livers with Nectarines 
photo 17/7/18

Chicken livers are one of those great value meats which, gram for gram, offers terrific nutritional value.  They are iron-rich (great for pregnant women) and high in Vitamin A (essential for eye health) and VitB12.

Dense and with little waste, a few chicken livers go a long way.  400gm/14oz will provide two meals for 2.  Organic livers cost £2.40* while standard livers are only £1.28.  67 recommends buying organic or from a trusted supplier.   

Indian/Middle Eastern spices provide a lively counterpart to the rich, meaty livers while the nectarine adds a delightful layer of sweetness.  

Cost: £2'ish
Feeds: 2

ingredients:

   1/2 tbsp olive oil

   1/2 tbsp butter

   200gm/14oz chicken livers (sliced thickly if you're not keen on pink centres)

   1 tsp garam masala

   1/4 tsp salt

   1/4 tsp sumac (or zest of a lemon)

   1/2 tsp grated ginger

   1 tsp white wine vinegar (or balsamic) 

   1 large peeled nectarine or peach in 8 wedges, halved

   up to 1/3 glass white wine or brandy or white grape juice

Method: