Showing posts with label healthy fibre. Show all posts
Showing posts with label healthy fibre. Show all posts

Tuesday, 15 June 2021

RASPBERRY COCONUT MIDI-CAKE: dairy free option, healthy fibre

Delicious and appealing butter-free cake featuring coconut and fresh juicy berries... 

Toasted and plain coconut add to the rustic texture of a summery cake


The recipe was adapted from Sky Gygnel in The Sunday Times, who serves it - fruit-free - for breakfast.

But 67 thought it would be perfect as a fruity Sunday lunch dessert.  
To make it healthier - and offset the custard garnish -white flour was replaced with 100% Organic self-raising brown flour* and the batter was dotted with ripe fresh raspberries.  It was served with ice-cold vanilla custard (which came out of a tin!)

67 worried about the cake's texture when baked; it looked solid and as if it might be stodgy.  But Reader, nothing could be further from the truth.  This is not one of your airy, very fine-crumbed almost cloud-like cakes but a delightful get-your-teeth-stuck-into layer of rustic deliciousness.  It was delightful to eat on a broiling summer day. 

Slightly larger than 67's usual midi-cakes, it will keep well in the fridge and no one will mind a second portion a day later.  

Cost: Modest
Serves: 2-4

Ingreds
70g/2.5oz organic self raising brown flour
35g/1.2oz coconut, divided

One medium egg
75g/2.6oz castor sugar

25ml sunflower oil
100g/3.5oz plain or coconut plant or dairy yoghurt

1/4 teaspoon maple syrup
generous handful fresh raspberries

Method: