Showing posts with label higher protein. Show all posts
Showing posts with label higher protein. Show all posts

Tuesday, 2 October 2018

EASY HUMMUS WITH CRISPY LAMB, skinnier,

An exotic twist on the classic chickpea dip...
More than a snack; not quite a meal: Hummus with Spiced Crispy Lamb
'This was perfect for my supper; it was tasty and satisfying' Taster

This recipe is perfect for light lunches or as a party-pleaser.  Often seen in restaurants in the Middle East, it's an exotic combination of rich thick chickpea dip and crispy spiced lamb.  

Hummus is now a cupboard standard but this version, with contrasting layers of creamy, crunchy and crisp,  conjures up images of souks and blue-stained arches & cupolas embroidered with elegant Arabic writing.   

London tv chef Ottolenghi was the original source for this recipe but it involved three stages, including a lemon sauce.   Thomasina Meirs' version was simpler, easier and more wallet-friendly, and 67 adapted that.   

67 served it with soup and wraps cut in triangles and baked.  The dish also works very well layered on yeast-free 15-min flatbread, fresh from the oven, with salad.

Cost: £2.50. (2018 prices)
Serves: 2-3 but doubles nicely

Ingreds:
   1 tin chickpeas, including liquid
   
   1/4-1/3 tsp chilli flakes or a small chilli, seeds & membranes removed and finely diced (opt)
   1.5 tbsp olive oil
   small onion, in fine dice
   1/4 tsp cinnamon
   generous pinch nutmeg
   1/4 tsp oregano (opt)

   125gm/4 1/2oz minced lamb

  35-50mlml olive oil 
  juice & zest of a lemon, pref unwaxed
  1 large garlic clove
  1.5 tbsp tahini
     
   smoked paprika
   handful parsley, coarsely chopped 

  1.5 tbsp pinenuts

Method:

Tuesday, 18 April 2017

BLUEBERRY & WHITE CHOCOLATE SQUARES, a (slightly) healthier indulgence, one-bowl wonder

Ticks all the boxes: sweet but not overly so, full of blueberries and zucchini, made with wholemeal flour and a one-bowl wonder
White Chocolate & Blueberry Squares, healthier than they look (Stock Photo)
'Absolutely gorgeous; sweet, moist and fruity.' Taster
Cost: £2.50
Makes: 20

Ingred: (67 used English cup measures)
   4oz/115gm unsalted butter
   3.5oz/100g white baking chocolate
   scant 1 cup sugar 
   1 c shredded courgette/zucchini, patted dry with paper towels
   2 tsp vanilla
   2 medium eggs 
   1 1/4 cups wholemeal spelt or other flour
   1/4 tsp salt
   2/3 cup blueberries, lightly floured 
   
Method:
  1. Preheat oven to 350f/180c/170fan;gas3; line a 8x10 inch (20x25cm) pan or equiv with greaseproof paper
  2. Melt butter & chocolate in a large bowl in the microwave at 30 second intervals until the chocolate has nearly completely melted OR over but not touching simmering water in a saucepan
  3. Take bowl off heat  
  4. Add sugar; whisk (manpower is fine but portable electric beaters are better)
  5. Add zucchini & vanilla ; stir well
  6. Add eggs one by one, beating well after each addition
  7. Stir together flour & salt; add and beat until just blended
  8. Pour 2/3 of the batter into the pan; scatter blueberries over; cover with rest of the batter
  9. Bake 40 mins or until a toothpick in the centre comes out nearly dry
Comment:
'They were absolutely gorgeous!  They were really moist and with lots of fruit.' Young middle-aged butcher.
'They were good; I liked every aspect of them.' Older (understated) butcher

  Inspired by Eating Well
                                                                             More squares on NavBar: Recipes 1/Baking...

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This recipe has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.