Crispy Noodles with Protein, Chilli, Veg & Gravy : protein leftovers, wallet friendly,

Easily create this rich crunchy Chinese restaurant favourite at home... 

updated jan 25; original 2015  

 The Chinese Sunday lunch?? Crispy Noodles with protein, veg & lots of gravy

What's your favourite comfort/indulgence food at your family Chinese restaurant?  Before we all became so cholesterol concscious, the Blogger's was Crispy Fried Noodles with Chicken Veg and Gravy.

It isn't possible to produce a low-fat version but 67's offering is definitely lower in fat. It is also wallet-friendly, using up leftover proteins (especially after Christmas and Easter), and has plenty of fibre rich veg.

Cost: min £1-2.50 depnding on leftovers (jan '25)

Feeds:1 but multiplies easily 

Ingreds per person:

1 nest noodles

50-100g cooked meat

min 80 gm easy cook veg: green beans, mange route, tender stem broccoli, small cauliflower florets or carrot sticks OR frozen veg

scant 2/3 cup gravy either (i) leftover meat gravy OR (ii)leftover or freshly made mushroom gravy OR (iii) if you must, Bisto granules 

Method: