Thursday, 14 September 2017

NECTARINE & BLUEBERRY HAND PIES, low sugar but indulgent, easy

Wallet-friendly ripen-at-home nectarines and a few handfuls of berries make an easy, winning dessert/packed lunch treat 

Hand pies with nectarines, blueberries & ginger in syrup (in home-made pastry )
(
plus cinnamon twists made from leftover dough)
'The combo of generous fruit, sweet icing and melt-in-the-mouth pastry is wonderful!'  

Hand-held pockets of flaky pastry with a juicy fruit filling -- triangular or in  rectangles -- are a popular kidult lunch-box pleasure.  They also make a great tea-time sweet and, with colourful juices oozing out of shards of pastry, a lovely dessert with cream or yoghurt.

Generous fruity filling
in Michel Roux's pastry
It's important that the filling is generous; there is nothing worse than mingy filling.  If the top layer of  pastry dough is cut longer than the bottom, there'll be enough room for a mound of fruit.  And many satisfied, smiling faces.

In early trials, 67 teamed nectarines with blackberries and cinnamon; the finished product was dusted with icing sugar.  It was welcomed.  In another version, the blackberries were replaced with blueberries, ginger in syrup was added, and the finished product was dribbled with an icing sugar glaze scattered with flaked almonds.  That version got rave reviews.  

Conscious of busy households at this time of year, 67 made a batch using ready-made all-butter puff pastry*.  They were fine and popular with the tasters. 

But the home-made rough-puff pastry (Michel Roux's recipe) -- cheaper and lower in preservatives --  was amazing.  The taste and texture were excellent even though it was 67's first attempt and the layers could have been more defined.  Though there's nothing complicated about the recipe, the dough does need to be 'rested' in the fridge three times for 30 mins each so you'll need to set aside a little time.  It's more than worth it.  

Cost: min £3, more for ready-made pastry
Feeds: min 4, with a few cinnamon pastry twists as well

Ingred:
   1 pkt all-butter ready-rolled puff pastry OR 1/2 recipe Michel Roux's rough-puff pastry
   3 fat ripe nectarines, peeled, cut into 16 segments then halved horizontally
   1-2 handfuls blackberries or blueberries
   2-3 globules drained ginger in syrup, finely diced
   1 generous tsp juice from ginger in syrup

   a few teaspoons ground almonds

   Glaze: 1 egg, beaten with a teaspoon of water, or milk or single cream

   icing sugar OR icing sugar glaze (3 tbsp icing sugar & 1 generous teaspoon milk) OR melted white chocolate (opt)
   toasted flaked almonds (opt)

Method:

  1. Preheat oven to 375f, 190c, gas 5; 
  2. If using flaked almonds, toast 2-3 mins, keeping a close watch, until golden brown; set aside
  3. Place baking tray, lined with greaseproof paper, in oven
  4. Mix nectarines, fruit, diced ginger & ginger syrup
  5. Lightly flour the work surface
  6. Roll out pastry to 1/2in/1cm thickness
  7. Cut pastry into rectangles 5inx7inc/13cmx18cm; use the back of a dinner knife to mark the 5inch/13cm fold (You're just marking it, not cutting it.)  You'll end up with a 5in/13cm square and a 7in/18cm top flap.  This allows the top layer of the pie to be 2in/5cm longer than the bottom, providing enough room for a generous filling.
  8. Leaving a 2/3inch/2cm gap on left, right and bottom edge, spread the bottom half of the pastry with a teaspoon of ground almonds, evening it out with your fingers (preventing the dreaded soggy bottom).
  9. Add about 1/4 cup fruit, making sure all three elements are present; the fruit will be built UP not outwards.  
  10. Brush the sides and bottom with egg wash; bring down top of pastry, enclosing the fruit.  Press down gently on sides and bottom.  You may need to poke a few bits of fruit back under the top, especially on the sides but there will be room for them.  
  11. Use a fork to press edges together but if you wish, create a thumb-and-forefinger crimped edge 
  12. Slash top in 2 or 3 places to allow steam to escape
  13. Repeat with other hand pies
  14. Brush all over, but especially on edges, with egg wash
  15. Carefully remove hot pan from oven; use a fish slice to transfer pies to pan, leaving a bit of space between 
  16. Bake 35-45 mins or until golden
  17. When totally cool, decorate with icing sugar, icing sugar glaze or white chocolate.  Scatter flaked almonds on to

*M&S All-butter Ready Rolled Puff Pastry
Comments:

'The pastry literally melts in the mouth.  The combination of generous fruit, the sweet icing and the pastry make them a wonderful treat.  The fruit mix works so well; I love blackberry the most. They look like M&S or Waitrose at their best. The cinnamon twists are gorgeous.'  Middle-aged male Taster

'I don't know why you rejected this nectarine & blueberry one; it's really good!'  Older train driver [Blogger: that batch it didn't have enough filling.]

'Good pastry!  I shared it with two friends and we all liked it.' Senior administrator

Tips:
  • leftover pastry can be re-rolled and sprinkled with 1 tsp cinnamon mixed with 1 tablespoon sugar; cut into 1in/2cm strips and twist. Bake 15-20 mins till brown



For more fruit-based desserts  go to Nav Bar: Recipes 

(Questions & comments, pls email  b67goingon50@yahoo.co.uk )


This recipe has been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission.  

MAKE YOUR OWN CHOCOLATE HAZELNUT SPREAD: low-added sugar indulgence FTA (from the archives)

A popular easy-peasy 'Nutella' which is almost guilt-free
 Chocolate & Hazelnut Spread, Lower Sugar & Preservatives
via Dan Doherty

This recipe was posted in an American food group on Facebook which 67 joined recently.  The response was stunning -- over a hundred posts a day for 3 days!

If you missed it first time around, here's a second opportunity.  Put it in your recipe file, even if you're not planning to make it right away.  It's perfect for brunch pancakes on a Sunday.

This recipe from celebrity chef Daniel Doherty is deeply, darkly chocolate with hazel highlights and lowlights (culinarily speaking).  (Daniel has given 67 permission to use his recipe)  It's low in sugar, it's smooth, it's creamy.  It's delicious but doesn't smack you in the face with sweetness.   

Most of the ingredients will be found in any baker's cupboard.


The spread's easy to make but a good food processor or smoothie maker will help the process. (see tips)  

Use it as a spread for toast or buns or add whipped cream to make a mousse or layer it with cheesecake. Most adults will adore this and small Nutella addicts should enjoy switching their loyalty.   


Even with the lower sugar, the recipe is an Indulgence.  The health-conscious can be pleased that the recipe doesn't make a huge amount -- there's just enough to make people happy but not to overindulge.   


Cost: £2-ish

Makes: about 150 gm/just over 5 oz

Ingred:

   50g/1 3/4oz hazelnuts (67 used ready roasted, chopped supermarket hazelnuts)
   60g/2 generous ounces icing sugar
   10g/1/3oz cocoa powder
   25g/generous 3/4 oz powdered drinking chocolate
   50g/1 3/4oz dark chocolate (65%+ cocoa solids), melted over simmering water or in 10 second bursts in the microwave & cooled slightly
     1 tbsp light veg oil
    75 ml water

Method:

  1. If hazelnuts are unroasted, preheat oven to 350f/180c/gas4 & roast on baking tray until golden - 5 min
  2. Blitz nuts in food processor until finely ground - it will take a few mins
  3. Add icing sugar, cocoa & drinking chocolate; blend
  4. Add melted chocolate; blend 5 mins
  5. Gradually add water & oil until thick and gloopy - a few mins
  6. Decant into an air-tight container; refrigerate before using

Tips:
  • 67 used a 600rpm blender & smoothie maker; the result was delicious but slightly grainy; next time, the mix will be whizzed for longer
  • If you liked this you will love Double Chocolatella Mini Volcano Cakes 
  • If making your own doesn't appeal and you've deep pockets, try Le Pain Quotidian; it sells unbelievably more-ish, not-too-sweet chocolate-hazelnut spread £6/jar
By kind courtesy of Daniel Doherty, Duck & Waffle: Recipes and stories. published by Mitchell Beazley £25, octopus books.co.uk

  •                                                   More sweets on Nav Bar: Recipes I / Baking 
    Please leave a Comment

Tuesday, 12 September 2017

VELVET HUMMOUS WITH BEETROOT. vegan, oil & gluten-free, wallet-friendly

'Artisanal' beetroot houmous, an astonishing, unbeatable treathome-made, wallet-friendly   


'Best ever hummus: looks and smells amazing...smooth & velvety...it's a hit!' Taster

Hummous lovers will find this gorgeous, unbelievably fabulous hummus unforgettable -- in the best way.  Even the most reluctant hummus eater will be impressed.  

It is presented to readers with the greatest of pleasure.  One of the great delights for a food blogger is to discover dishes that are out-of-this-world scrumptious but out of the reach of ordinary budgets.  And then recreate them at half the cost, or less.  

A gorgeous commercial product, 'me too! hummous', beetroot flavour, was featured in a recent post.  At nearly £3 for 250gms, it was one of those 'expensive but worth it' treats.   

Inspired, 67 tinkered with a standard hummous recipe to try to recreate the  wonderful texture and flavour of the silken new product.  The result?  A smooth, creamy, pretty, absolutely more-ish dip/spread -- several cuts above any commercial product.  

And, it was miraculously oil-free -- a boon for dieters. (It was an accident -- 67 forgot to include olive oil in the first trial!)

The small amount of beet added a hint of sweetness which should tempt small fussy eaters.  67's (middle-aged) taster said the beetroot added to the overall yumminess but wasn't obvious; he loved the colour. 

Standard cupboard ingredients are used -- there's no need to rush out to buy nearly-as-expensive-as-gold black tahini, for example.  

But dried chickpeas are necessary.  There is a bit of faff involved in the prep though the steps are simple -- the chickpeas are soaked overnight and cooked in a slow cooker.  Then they must be peeled.  (I know!)   But the outer layer sloughs off easily; kids can help and the task can be done watching telly.

Velvet Hummous with Beetroot would be a knock-out hit at any party.  

Cost: £1'ish
Makes: 500gm/17oz

Ingredients:
   150gm dried chickpeas or 1 1/2 cups reconstituted 
   small to med cooked beetroot (supermarket beetroot, rinsed of vinegar, is fine)
   1 tablespoon fresh lemon juice
   2 tbsp good tahini, stirred well 
   1/2-2/3 tsp salt
   1/4 tsp pepper
   1 med-to-large clove garlic, grated
   1/3 tsp cumin
   1/3 cup chickpea cooking water (if you forget, add 1/4 tsp veg granules to the same amount of water)

Method:

STIR-FRY OF LOW-CARB HARVEST VEG, Vegan, Triple Duty, lower salt/fat/preservatives

A tasty carousel of mostly low-carb summer/autumn vegetables, 
Stir-fry of Harvest Veg: tasty,colourful, many textured -- a vegan's dream 
This is the perfect dish for the wonderful vegetables now available: end-of-summer salad ingredients as well as the new harvest of autumn favourites.  

The ingredients pictured were chosen specifically to meet the demands of a no/low carb eating plan, hence it is full of low-starch veg and is pretty low-cal, too.  Tasters liked the combination of textures and colours and well as the multi-layered flavours.  One thing that wasn't added but would be a welcome addition was bean sprouts.

Anyone not concerned about calories or carbs can add carrots, fresh corn, potatoes and peas.   

As with all stir-fries, the work is in the preparation.  Then it's like an assembly line -- some of the veg are braised, some flash-fried -- before coming together swiftly in a delicious culinary melange.   

In keeping with the low-carb theme, the natural juices of the veg and flavourings are the only 'sauce'.  Those preferring something thicker can add a slurry of cornflour, water, soy sauce and sherry.

Cost: not a lot compared to meat & 2 veg but depends on choices; say £1.50'ish
Feeds: 2-3 with a side of rice or noodles.

67 used a large coffee mug as a measure

Ingred:
   1/2 mug small cauliflower florets
   1/2 mug tenderstem broccoli, stems peeled & trimmed

   1/2 mug thickly sliced mushrooms; chestnuts preferred but any will do
   juice 1/2 lemon 
   1 mug thickly sliced courgettes, cut on the slant

   2 mugs slightly packed fresh spinach, washed & stems removed (or not if you can't be bothered)  
   1/2 mug halved baby tomatoes, lightly sprayed with olive oil & lightly salted
  
   light vegetable oil (groundnut/peanut is good)

   1 tsp reduced salt soy sauce
   1 1/2 tsp sherry 
   water or stock
    finely grated zest of half a lemon
   1/2 tsp grated fresh ginger (opt)
   1/2 tsp grated fresh garlic (opt)

Method: