Wednesday, 5 February 2025

Isobel's Splendid Spring Rolls: Triple Duty; Dairy Free Wrappings; Shallow-fry, Air-fry or Oven; freezable

Isobel, the Blogger's neighbour, makes the the tastiest of spring rolls.  They have a moreish filling of delightfully flavoured protein and veg, and a light crunchy brittle exterior that will - if you're not careful - scatter down your front.  (Not that you will care!!)
Beef & Vegetable Spring Rolls, air-fried from frozen, with Hoisin Sauce
0ptions for other cooking methods and fillings 

The Blogger often avoids spring rolls even in good Chinese restaurants because too often they are soggy and greasy.  Isobel's spring rolls are utterly more'ish and the Blogger has been known to devour several in one go! 

A lively octogenarian from the Philippines, Isobel agreed to show 67goingon50 how to make them, in her tiny flat with little working space.

The process is simple but involves several easy steps which can be broken into two stages.  Making the spring rolls takes time but little effort; having at least one other person to help is recommended.  An older child could help stuff and roll; younger ones could transfer the finished product to a platter awaiting cooking. 

The recipe is versatile and frugal; Isobel sometime uses tinned tuna as her protein and replaces individual veg (but NOT the carrots, cabbage and onions/celery) with whatever's in her vegetable bin.

Note: spring roll wrappers usually contain only flour, water and salt; wrappers labelled as vegan are wholly plant based

Cost: depending on ingredients, £6.50'ish
Makes: about 50

Ingreds:

500g/17.6oz minced beef, chicken, pork OR firm tofu or your favourite vegetarian or vegan  mince
1 large raw egg
1 pkt large square spring roll wrappers (see photo for size and brand). (You can use smaller round won ton wrappers but these are much easier to work with;  leftovers make brilliant scratchings for dipping into sauces, especially home-made Sweet Chilli Dipping Sauce)

2 generous handfuls frozen petit pois OR trimmed green beans cut to size of peas  
2 medium carrots, washed, peeled & grated
1 large white onion OR 4 sticks celery or fennel, washed, bottom 2 inches removed, peeled & finely chopped
4 small spring onions, finely chopped (if not using white, add equivalent in green)
1/3 small cabbage: leaves separated, washed and finely chopped 
1-2 fresh chilies OR 1/2-1 tsp chilli flakes OR 1/2-1 tsp chilli crisp
2-3 large garlic cloves, grated (opt)
salt & pepper
a few finely chopped tomatoes, seeds removed (opt)
2-3 tbsp hoisin sauce OR if not using salt, soy sauce OR oyster sauce (opt)

Serve with: hoisin, soy OR oyster sauce and/or hoisin sauce OR Sweet Chilli Dipping Sauce.  

Method
  1. Prepare all the veg as stated and arrange separately on a platter (this can be done the night before)
    clockwise from back: green beans, spring onions, celery, carrot, cabbage
     
  2. In a large non-stick frypan over medium heat, cook protein until all the rawness is gone, stirring frequently so that it forms crumbles; leaving heat on, pour protein through a strainer to get ride of excess fat, saving 2-3 tbsp. (if using firm tofu, squeeze out excess liquid and pulse in a blender until the tofu looks like mince) Place protein in a large bowl
  3. Add 2-3 tbsp fat to the pan and all the veg, turn heat down to medium-low and cook, stirring frequently until all is cooked through - up to 15mins
  4. Add cooked protein, mix evenly; taste; add s&p & sauce if needed; stir well
    Beef Spring Roll filling (before egg is added) 
    (poultry, pork, tinned tuna or vegetarian mince can also be used)
  5. Add egg; stir with a fork till evenly distributed.  This is your filling
PREPARING THE ROLLS
  1.  Cut the wrappings diagonally

  2. Separate leaves and pile on a flat surface (they're quite robust but be a little careful); you'll need about 3/4 of the pack
  3. Lightly flour a chopping board and arrange the filling, a small bowl of water and a small plate of flour nearby
  4. Spread a spring roll triangle on the board with the point facing upward (press   arrow for video instructions or see details below)




   5.  Place a scant 2 tablespoons filling in the centre of the wrapper and form into a loose cylinder; fold bottom of wrapper up and over the filling, tucking the upper edge under the top edge of the filling; roll contents tightly, including the left and right hand sides of wrapper; 2/3 of the way up, neatly fold wrapper sides on top of the roll tucking under if necessary; the top corner of the wrapper should be empty, dab some water on its edges; finish rolling the filling enclosed in its wrapper until reaching the top of the triangle; roll the completed spring roll back and forth on the board to make a neat circular shape; place on a platter.  Note: unlike won ton wrappers or filo pastry, spring roll wrappers do not dry out quickly but if the process is taking more time than expected, cover the completed rolls and the pile of wrappers with damp clean tea towels or new j-cloths)



COOKING: 
  • Spray or brush lightly with vegetable oil unless on a low-fat diet or using an air-fryer which cooks naked spring rolls beautifully 
  • The filling is already cooked, so cooking time is relatively short
From fresh 
  1. Shallow fry on med high heat, watching closely; turn frequently until all sides are golden; maybe 5-7 mins; transfer to a sieve or baking rack to keep bottoms crisp.  Keep warm on a wire rack in an oven at 100C/200F but no longer than 15-20 mins
  2. Air Fryer 5-8 mins on bake at 180c/350F, turning once.  If worried about fat levels, lightly brushing or spraying with oil is your choice (many like a bit of oil); 'naked' spring rolls are beautifully crunchy (many prefer them,  though one with dental issues complained mildly about the wrappers - not the filling!) 
  3. Oven preheat to 180C/350F; arrange spring rolls on a wire rack with a little space in between; bake 10-12 mins turning once or twice or until golden; keep warm in a low (100C/200F) oven no longer than 15-20 mins
From frozen (for shallow frying or oven, defrost before spraying with oil)
  1. Shallow frying and oven, cook as for fresh
  2. Air Frying, preheat air fryer to 180C/350F; no need to defrost, place spring rolls onto the  tray; bake 8-13 mins, turning once or twice until golden
LEFTOVERS
  1. Cooked Spring Rolls: For tomorrow's lunch. Spring rolls apparently will only  stay crispy if eaten cold. Cool them in the fridge on an uncovered wire rack (to allow steam to escape) 30 mins.  Pack the rolls into a lunch container and refrigerate until needed 
  2. Freezing Uncooked Spring rolls.  Place on a flat tray with a little space in between, freeze; store in an airtight container in layers separated by a sheet of greaseproof paper.    
  3. Leftover filling: stir-fry into rice or noodles OR add to soup or salad OR freeze for future spring rolls
  4. Spring Roll Wrappers:  crunch up, lightly brush or generously spray with veg oil; shallow-fry, bake or air-fry into wrapper scratchings OR freeze, defrost and make wrapper scratchings


Comments: 
'The best ever; I highly recommend them!' semi-retired writer

Tips:
Shallow fry: cover base of pan with a thin layer of vegetable oil, adding more if needed as you proceed with cooking



Please leave a Comment in the box below
      .

This recipe is from Isobel; instructions, video & photos are from  B M Lee/ Bright Sun Enterprises.  It may not be reproduced without  written permission 

Tuesday, 4 February 2025

Get ready for Pancake Tuesday...indulgences, dairy free option

Shrove Tuesday/Pancake Day takes place on 4th March, leaving plenty of time to stock up ingredients for favourite pancakes and waffles.

This post offers dairy-free options.

It starts with 2 basic recipes:Pancakes and waffles which can be served as breakfast, snack, lunch or dinner , followed by  savoury and sweet options. 


67goingon 50’s Favourite Pancake recipe


Basic 67 recipe for pancakesfat-free, no/low sugar Scotch Pancakes hereThey have a wonderful taste and texture, are easy and versatile and, best of all, can be made mostly in advance. Guaranteed to become a standby for snacks and packed lunches.  Blogger’s recommended: Corn & Bacon/Pastrami
  




67goingon50’s favourite Waffles recipe : 

Healthier Waffles::Low sugar & fat, with wheat-free, dairy free and high-fibre options.  They are a North American favourite but also go down a storm with Brits.  No waffle iron?  Bake in a ridged griddle pan.
Waffles with Strawberries'n Cream: 

























1. Savoury options
Waffles stuffed with ham/pastrami & veg:
great with soups & stews; wallet-friendly,healthy



unexpected frugal delight;  opt for dairy-free,
serve with spinach, avo & poached eggs




Portable Pancakes: Savoury Corn & Ham or Pastrami perfect for the lunchbox, low-fat/sugar & yeast-free, easy, make-ahead


 Indulgent vegetarian treat will thrill a special someone on a special occasion



Vegan Spelt, Polenta & Sweetcorn pancakes 
replace toast in a classic English breakfast or make great soup dippers; they  are also a brunch conversation stopper spread with avocado and a poached egg 



Sprout Latkes/Pancakes: really, really tasty budget Vegetarian fare 



2.  SWEET

A 67goingon50 favourite is American Buttermilk pancakes with healthier Caramel Apple Sauce.  This version has a dairy-free option. 

American Buttermilk Pancakes
The pancakes are sweeter than 67 usually likes but the gorgeously fluffy sturdiness and lovely crispy brown edges are worth the calories.  Maple syrup is replaced with Caramel Apple Sauce, using fresh apples. 


Caramel Apple Sauce

Both batter and sauce can be made in advance.  This recipe for American Buttermilk pancakes includes a healthier vegan option for the pancakes - butter and sugar-free with plant milk. 



Blueberry pancakes: Kids’ 
Delight; a variation of the basic recipe (above)
Prepare the night before but wait until just before cooking before folding in blueberries. For kids who love the idea of purple 'unicorn' pancakes, toss in the blueberries the night before;  the blueberry juices stain the pancakes a lovely blue and make a great backdrop for sprinkles etc.  A certain online business offers unicorns shaped cookie cutters which can be used to form unicorn pancakes.






Chocolate Flower Pancakes make a great family brunch.  Kids love them, not just because they're pretty and tasty but also because they can help make them.





Skinnier Crepes a l'orange have all the flavour, booziness and yumminess of the classic dessert without all the sugar and fat.  Ace...but probably not for the kids!



WAFFLES

Healthier Waffles with Strawberries'n Cream: 
Low sugar & fat, with wheat-free, dairy free and high-fibre options

Waffles with Strawberries'n Cream: 
Low sugar & fat, with wheat-free, dairy-free and high-fibre options


Banana Nut Waffles
dairy free opt
'...adds a gorgeous creamy texture, smells delightfully of banana'  


 

And an 
Blueberry Spelt Waffles, dairy-free option
'needs an extra minute or two for optimum crispness but were soft & lovely inside'



SWEET TOPPINGS FOR PANCAKES & WAFFLES 

Maple syrup, honey, chocolate sauce sprinkled with nuts or - for the health-conscious - lower sugar fruit compote or jam.  

Uber-indulgent toppings include two easy sweet spreads Lemon Curd or Almost Guilt-Free Chocolate Hazelnut Spread.  







Please leave a Comment in the box below

These recipes  have been developed or adapted by B  Lee/ Bright Sun Enterprises.  They may not be reproduced, in any form, without the author's written permission. 




















first posted 2023

The Basic 67 recipe for pancakes is the delicious fat-free, no/low sugar Scotch Pancakes, here. They have a wonderful texture:
 sturdy yet fluffy.  And they are so  versatile: sweet or savoury, hot or cold. 





Use the same recipe for Blueberry pancakes which are made the night before; blueberries are stirred in the next day, just before cooking. (If your kids like the idea of purple 'unicorn' pancakes, toss in the blueberries, stir and refrigerate overnight; the blueberry juices give a lovely hue and make a great backdrop for sprinkles etc).  






Chocolate Flower Pancakes make a great family brunch.  Kids love them, not just because they're pretty and tasty but also because they can be involved in making them.




Fluffy American Buttermilk Pancakes: high-rising, thick, fluffy, mouth-watering ultra-rich; a what's-not-to-love indulgence.  Americans are so good at this kind of thing! 


Skinnier Crepes a l'orange have all the flavour and yumminess of the classic dessert without all the sugar and fat.  Ace.


WAFFLES

Healthier Waffles with Strawberries'n Cream: 
Low sugar & fat, with wheat-free and high-fibre options

Waffles with Strawberries'n Cream: 
Low sugar & fat, with wheat-free and high-fibre options


Banana Nut Waffles

'...adds a gorgeous creamy texture, smells delightfully of banana


 

And an 
Blueberry Spelt Waffles 
'needs an extra minute or two for optimum crispness but were soft & lovely inside'



SWEET TOPPINGS FOR PANCAKES & WAFFLES 

Caramel Apple Sauceat least it has fresh fruit in it!!

Maple syrup, honey, chocolate sauce sprinkled with nuts or - for the health-conscious - lower sugar fruit compote or jam.  

Uber-indulgent toppings include two easy sweet spreads Lemon Curd or Almost Guilt-Free Chocolate Hazelnut Spread.  







Please leave a Comment in the box below

These recipes  have been developed or adapted by B  Lee/ Bright Sun Enterprises.  They may not be reproduced, in any form, without the author's written permission.  

Tuesday, 21 January 2025

Easy Dumplings for Chinese New Year 2025

Love Chinese Dumplings but can't afford to visit a restaurant this year?  Making them at home is easier than you think and easy on the wallet.  

True, the prep process is definitely helped with 'sous chef' helpers but then, making dumplings makes a great excuse for a party. 

Dumplings come in many forms and are perfect for a crowd of mixed carnivores, vegetarians and vegans.  Some on offer here are classic, some modern, some created by the Blogger with western tastes in mind.  With 67goingon50 modifications, all are healthier than most.

Try glossy pillowy Triple Duty steamed dumplings, crispy low-fat oven-baked vegan rice paper parcels or an adventurous pastry/gluten-free vegetarian dumpling.  Plus one or all stunning sauces.  And a delicious sparkling Pomelo & Lemongrass Fizz.  They're designed for western tastes. (more below)

RECIPES

DELICATELY CRISPY VEGAN DUPLINGS: baked not fried with sensational low-sugar 67 Sweet Chilli Dipping Sauce.  Part prep-ahead.
The pastry is beautifuly crisp though not brown in the usual way,  
and doesn't  shatter into shards down your chest!  



vegetarian, pastry/gluten-free, healthier, prep in advance
Great change from the usual with unusual - in a good way - flavours


A blog favourite: common meeting ground for vegans & non-vegans
67 recalibrated a traditional recipe to take account of end-of-January budgets and worries about fat and salt.  Techniques were modified to make prep easier.  



(with Chicken/Beef option)
Minced pork/chicken with exotic spicing & crunchy water chestnuts rolled in rice are an intriguing Chinese canape re very Chinese-ey and easy to love




                          POMELO & LEMONGRASS FIZZ
easy, low-sugar with 
Champers, prosecco or alochol-free sparkling water, your choice;
 Pomelo & Lemongrass is an enticing blend, unpretentious and nicely balanced. Mixed with champagne, it is ambrosial; even in fizzy water, it's delightful.  






Please leave a Comment in the box below
      .

This recipe has been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission 










Making the filling in advance is usually a one person job (though help will be welcome for chopping).  Then arrange the ingredients on a clean table covered with a single bowl of filling and piles of pastry wrappers covered with a fresh damp j-cloth or piece of muslin.  One bowl will usually be enough but if you have quite a few helpers you might need to divide the pastry into two bowls.  Hand wipes nearby  will be helpful. 

Then it goes like this:  one person places the filling in the relevant container; one folds it, and one steams or bakes it.  The dumplings can be a teensy bit fiddly so women with their nimble fingers might be better at filling and folding.

Put the guys to work setting the table with small plates & chopsticks or spoons, sauces (soy, oyster (opt) hoisin, chilli crisp), serving implements (tongs, serving spoons) and lots of serviettes.  They can also arrange the drink (any or all of): Chinese beer,

Pork is a favourite meat in Chinese cuisine but replacing it with chicken or beef mince is no problem.


 

Tuesday, 14 January 2025

Chinese New Year 2025: Jan 29: celebrate with easy make-at-home Chinese dishes: lower fat/ salt, wallet-friendly


Don't forget WELCOME TO THE BLOG (nav bar, above)
for the latest food news and bargains.

Courtesy of iStock licensed for reuse under this Creative Commons Licence

The qualities of the Year of the Snake (starting January 29) are Challenge and Opportunity for growth, we're told.  Adapatability, learning and patience are needed but unexpectedly there is a biological dimension!  Males apparently find the year exciting while females are urged to develop collaborative abilities with supportive colleagues.  

None of that applies to the Chinese food found in many Chinese homes during the two week celebration, and year-round.  Most of the recipes here are easy-peasy, wallet friendly and lower calorie.


                                 Un-fried Rice
Cleaner', 'skinnier', gorgeously plumped-up version of Fried Rice
Better for your health: all the ingredients without the fat; soft, easily digested base for Oriental dishes 

           
HOT CHOW MEIN NOODLES

Think Chow Mein is boring?  Think again. This recipe is absolutely moreishly delicious.  It's also budget-friendly and easy, and especially for those not used to Cooking Chinese, includes lots of pictures!

As good as Chinese take-away but much much healthier & cheaper
  

Chinese Ramen Noodles:
Quick, frugal & healthy, a bowl of noodles, protein, veg and rich broth is hard to beat...Triple Duty; suits carnivores and vegetarians/vegans 

With rising food prices, this delicious and satisfying budget bowl doesn't sacrifice flavour or good health 


Chicken Thighs in Simple Sherry & Soy Sauce  
Easy Chinese comfort food for nutritionally deficient pensioners that pleases the rest of the family, too; wallet-friendly,


Almost-Instant Crispy Noodles with protein, chilli, veg & gravy 
(the chinese equivalent of Sunday lunch?)  Just Wow! Restaurant quality but cooked frugally at home.


Sensationally delicious easy meal for frigid weather::
  low-fat, health giving & satisfying; from pot to table, 15 mins 
Seriously good one-pot dinner is great for singletons or families, especially in cold, damp weather 



                          Vegan Tofu with Chillis & Broccoli 
               Colourful and appetising with chicken option

If you like a little heat, you'll love this!



                        Jasmine Mint Tea 
Restorative, cleansing, sugar-free, possibly fat-busting 
Oriental tea with Mid-Eastern twist
 


These recipes have been developed by B  Lee/ Bright Sun Enterprises.  They may not be reproduced, in any form, without the author's written permission.