QUICK, DELICIOUS, FILLING BREAKFAST: Mushroom & Omelette Croissant, Vegetarian

A good, filling breakfast is a necessity before an event like a street party - people never start eating at the scheduled time.  

Mushroom & omelette stuffed Croissant

It's not a question of spoiling appetites; it's an insurance policy against fractious and irritable little (or big!!) people.

A filled croissant hits the mark; it has carbs, good fats, protein and vegetables.  It's quick and easy.

Fat-phobics can use light wholemeal soda bread and make a sandwich instead.

Other quick and easy fillings are listed below in tips.  

Cost: £1.35  (less if you buy packaged croissants)
Feeds: 1 but easily multipled

Ingred:
   1 croissant, sliced open but with both sides still attached
   small handful mushrooms, thickly sliced
   one egg, lightly beaten
   pinch of thyme

Method:

1. Heat a frying pan until med-hot
2. Add a little olive oil; fry mushrooms until browned and cooked through (a few mins); add thyme; drain on paper towel
3. Add lightly beaten egg; cook through, turning once
4. Layer egg on bottom of croissant; cover with mushrooms; close croissant and serve

Tips:

Other fillings include:

• scrambled egg and smoked salmon with dill
• ham and tomato
• crisp bacon and fried egg
• sausage and scrambled egg
• cream cheese and grape
• sliced cheddar with chives & onion & slices of apple

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This recipe has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.