first published 2015; updated 3/23
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Exquisite meat-free savoury Spinach Parfait, low-fat 'Incredible! Not what I was expecting.' 'Really good. Colour so appealing.' Tasters |
(The Blogger is currently testing a dairy-free frozen spinach version)
An unusual -in a fabulous way - meat-free pate is a terrific special occasion dish. It's beautifully savouryt with the flavour of anchovies or olives running subtly through it.
At its best spread on hot crisp toast or warm rolls, Spinach Parfait has been popular at many a buffet or festive gathering since 67 posted it in 2015.
The original recipe (which includes quite a lot of butter) was published in The Times. This recipe replaces some of the butter with yoghurt* and adds lemon zest to cut the richness.
The parfait can be made the day before serving or just a few hours before needed, and, in the right container, transports well.
Once grotty spinach stems & leaves are removed, the preparation is pretty simple. A fair amount of fresh spinach is required; frozen really doesn't taste as good.
Cost: £5.50 ish, more for organic spinach. (3/2023)
Feeds: maybe six to eight as a first course; more on a buffet
Ingred:
230 gm/8 oz cooked drained spinach (not too dry) - probably two large bags, ie 400gm/14oz fresh spinach
The parfait can be made the day before serving or just a few hours before needed, and, in the right container, transports well.
Once grotty spinach stems & leaves are removed, the preparation is pretty simple. A fair amount of fresh spinach is required; frozen really doesn't taste as good.
Cost: £5.50 ish, more for organic spinach. (3/2023)
Feeds: maybe six to eight as a first course; more on a buffet
Ingred:
230 gm/8 oz cooked drained spinach (not too dry) - probably two large bags, ie 400gm/14oz fresh spinach
2 hardboiled eggs, coarsely chopped
1 small tin anchovies (preferred but if vegetarian, a handful of good olives)
1 small onion in fine dice (or fodmap friendly fennel, separated into leaves, soaked in 9-12 water & vinegar and brushed clean)
60gm/generous 2oz butter (or veggie marg)
50gm/1.7oz thick plain dairy Greek-style yoghurt
1 tbsp mayonnaise
zest of one lemon
pepper and a bit of salt
Garnish: thinly sliced radish
Method:
1 small tin anchovies (preferred but if vegetarian, a handful of good olives)
1 small onion in fine dice (or fodmap friendly fennel, separated into leaves, soaked in 9-12 water & vinegar and brushed clean)
60gm/generous 2oz butter (or veggie marg)
50gm/1.7oz thick plain dairy Greek-style yoghurt
1 tbsp mayonnaise
zest of one lemon
pepper and a bit of salt
Garnish: thinly sliced radish
Method: