updated 1 May 2018; photos 16/5/16
One of the most popular 67goingon50 recipes of all time 'Beautifully seasoned & spiced; brought back memories of the Mediterranean.' Taster |
Most of it can be prepared the day before: the meat can be mixed and moulded and the tahini sauce made. Both can be refrigerated in a couple of layers of cling film until needed.
Though it doesn't take much time to prep the salad on the day and is better for it, in an emergency the veg can be pre-cut and stored in an air tight container.
Though it doesn't take much time to prep the salad on the day and is better for it, in an emergency the veg can be pre-cut and stored in an air tight container.
The photo shows the koftas in homemade chickpea flour wraps (for the wheat-phobic) but the cigar-sized sausages also fit beautifully into pitta pockets. The raw cabbage salad, smothered with tahini-yoghurt dressing, ensures nearly all your 5-a-day veg quota is met.
Minced lamb is traditional for this dish but minced beef or turkey thigh can also be used.
Cost: £6.50 (3/23) for lamb; the frugal should go for turkey thigh or beef mince
Feeds: 6-8
Ingred for Koftas (cabbage salad & Tahini Dressing below)
500 gm minced 10% fat lamb (or turkey or beef)
1 med onion or half a Spanish onion, grated or processed into small shards
1.5 tsp paprika
1.5 tsp cumin
1 tsp cinnamon
1 tsp dried coriander
zest of one lemon
2-3 tbsp fresh mint, chopped medium fine, or 1 tsp dried
2-3 tbsp fresh parsley, chopped medium fine, or 1 tsp dried
1 egg (opt)
pepper & salt
Method:
- Start the night before
- Spread out mince; cover with onion and dried herbs; mix well but lightly with two forks or hands, ensuring the herbs are blended into the meat
- Add lemon zest & fresh herbs; stir well, distributing everything evenly; mix in egg
- Break off a tablespoon; fry to check for seasoning
- Form into fat cigar shapes about 3inches/7cm long, cover in 2 layers of clingfilm & refrigerate overnight
- When ready to cook: Either (1), heat a large skillet on medium high heat; add a thin layer of vegetable oil. Shallow fry the koftas -- 4 mins on the first side, then 3 mins for each of the other three sides. Cut one down the middle to check the meat is cooked through (a little pink is fine)
- OR (2) BBQ or grill on med-high heat until done to your liking
- Remove to a cooling rack lined with paper towels
- Arrange on a platter with tahini dressing, wraps or pitta and salad ingredients (if using pittas, slice an inch off the top and use it to line the bottom of the pitta to stop the sauce from making the bread soggy)
- Generously drizzle both the meat and the cabbage salad with Tahini Dressing
- Cabbage Salad
1/2 mug finely sliced peppers
1/3 mug finely sliced red onion (opt)
halved and sliced tomatoes
Tahini Dressing:
200gm/7oz strained 0-fat yoghurt
4 generous tbsp mayonnaise
2 tsp lemon juice or white wine vinegar
1 med clove garlic, finely grated
2 tbsp chopped fresh mint or 2 tsp dried
pepper & salt
2 tbsp good tahini
1 tbsp toasted sesame seeds (opt)
Mix well
Comments:
'These were beautifully seasoned, spicy but not hot. I loved them; the entire package of meat & salad and the tahini dressing brought back memories of the Mediterranean. They would make lovely canapes in smaller form.' Retired writer
2 tsp lemon juice or white wine vinegar
1 med clove garlic, finely grated
2 tbsp chopped fresh mint or 2 tsp dried
pepper & salt
2 tbsp good tahini
1 tbsp toasted sesame seeds (opt)
Mix well
Comments:
'These were beautifully seasoned, spicy but not hot. I loved them; the entire package of meat & salad and the tahini dressing brought back memories of the Mediterranean. They would make lovely canapes in smaller form.' Retired writer
Tips:
- The koftas were shallow fried in sunflower oil; cooking them any other way can reduce flavour and dry out the meat. Reduce fat by resting the cooked kaftan on paper towels.
- 67 does not have a barbeque but has seen koftas formed around wooden or metal skewers for open-air grilling. If using wooden skewers, soak them in water overnight (before skewering the koftas) or they'll burst into flames!
- slice an inch off the top of the pitta and line the bottom to stop the sauce from making the bread soggy
- finely diced fresh chills can be served in a separate dish
More hot weather dishes on Nav Bar: Recipes I
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This recipe has been developed by B Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.
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