Dieters Delight Ambrosial Tomato Gazpacho: Vegan, No cook
Dieters' Delight: Smooth & creamy but dairy free & minimal salt |
A large thermos of this wonderful chilled tomato-based gazpacho, maybe with a bit of vodka for adults, is the perfect starter, served in cups in small portions.
Lower-fat/Salt Spanokopita: Vegetarian, Butter-free cylinders of Greek Spinach, Egg & Feta Pie
Lower-fat & salt but fabulously tasty version of a Greek favourite... |
Southern Spiced Unfried Chicken: inspired by you-know-who, this succulent crispy chicken is low-fat, low-calorie and delightfully spicy.
The taste, crunch and juiciness of a high street brand but better and much much healthier. 'Sensational!' Tasters |
New Potatoes Vinaigrette: Mayo-free, easy-peasy, with radish & red onion
This potato salad is flavoured with vinaigrette, not a creamy dressing and is so delightful you'll wonder why it's not offered more often. |
Pineapple slices/wedges served cold or at room temperature; juicy and glorious on a hot day; prepare the day before
A bag of small multi-coloured tomatoes, celery & cucumber sticks
Copyright: This recipe has been developed by B M Lee/ Bright Sun Enterprises and may not be reproduced without the author's written permission.
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