Tuesday, 25 January 2022

67GOINGON50 FAVOURITE HOME-MADE CHINESE DISHES, nearly all lower-fat, lo/no sugar, high fibre

Easy home-cooked dishes for Chinese New Year

Gung Hay Fat Choy!
 (Cantonese for great happiness & prosperity)


Triple Duty Jaotze
Common ground for vegans and carnivores -- plan a party to prepare these delightful little beauties.  The fillings can be vegan, fishy or meaty.
Not difficult to prepare & cook. 


Skinnier BBQ Char Siu Pork
One of the best Oriental classics -- sweet, savoury, spicy, juicy pork -- but low fat/salt/sugar.  Exquisitely tender and moist.  Easy to make at home.



Low-added sugar, fresh fruit, loads of fibre; vegan option


More...

Salmon & Chinese Cabbage with Garlic Honey Sauce
Seriously good easy dinner is great for singletons or families, especially in cold, damp weather; low-fat, health giving & satisfying 




Un-fried Rice
Better for your health 'cleaner' version of Fried Rice: all the ingredients without the fat.  Soft gorgeous accompaniment to Oriental dishes 




Jasmine Mint Tea
Restorative, cleansing Oriental tea with Middle Eastern twist:
 no sugar, poss fat-busting properties



Pomelo & Lemongrass Fizz
easy, low-sugar, alcohol-free option
Enticing unpretentious blend, nicely balanced; ambrosial with champagne, delightful with fizzy water



These recipes have been developed by B  Lee/ Bright Sun Enterprises.  They may not be reproduced, in any form, without the author's written permission.  

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