Tuesday 11 January 2022

GORGEOUS LOW-FAT, WALLET-FRIENDLY DISHES

Budget food doesn't have to be boring food.  And  budget food that is also low-fat and healthier doesn't have to be dull.  

The following recipes are wallet-friendly and lower-fat but also really, really delicious.  And some of them are also vegetarian/vegan.  Make them Triple Duty for vegetarians, meat and fish eaters with garnishes of your choice.  Enjoy!



strikingly delicious, substantial & easy.  '... one of those simple workaday stick-to-the-ribs soups that's no-nonsense but spectacularly tasty' 



The Best Ever Green Lentil soup: Vegetarian with carnivore option
A 5-star wonder with loads of flavour and texture, is a winner on cold, dark  evenings.


Garlic & Chive Breadsticks: almost instant, fat-free but highly flavoured soft doughy accompaniments to thick or thin soups

Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan; use as a dip or a spread; the entire family will love this; easy enough for a teenager to make

Chicken, Lemon Tuscan Style: beautifully flavoured; easy-peasy; make-ahead low-fat treat



Take advantage of low mince prices with this ultra-tasty popular hearty soup that's lower in fat but high in fibre; easily digested; a 'dirty' food that's cleaned up through cooking techniques




turkey mince replaces beef; the topping is lower-carb; the flavours are fabulous




'two birds with one stone': provides super-tender Chicken Wings for kids & seniors  
 PLUS intense chicken stock; perfectly illustrates how raw materials for stock can be re-used for additional meals.  

Grapefruit & Mint Mixed Leaf Salad: refreshing dairy-free fruit & salad combo



easy vegan with option for butter; Just as easy but more delicious than popping a supermarket packet in the trolley.  Simple and very quick to prepare, the oatcakes emerged golden, crunchy, nutty, wholesome and - even unadorned - absolutely more-ish.  



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This group of recipes has been compiled by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.   

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