FISH HAS BEEN A SOURCE OF HIGH QUALITY PROTEIN, PROBABLY SINCE THE DAWN OF MANKIND...
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| Brixham Fish Market, Devon Courtesy of Geograph: © Copyright Chris Talbot and licensed for reuse under this Creative Commons Licence |
...when it was no doubt caught by hand. That's not very likely nowadays, unless you live near a river, lake or the sea.
Fresh fish is expensive and worries about sustainable fish stocks mean fish prices, including frozen, have been rising inexorably.
Getting your twice-a-week fish intake isn't easy but stores like M&S offer 3-fer-offers at under £10 and fresh fish market stalls can be budget-friendly.
The big thing in restaurants as we struggle with the cost of living crisis is serving fish heads and other bits and pieces thawe might not ordinarily consider for supper (which, by the way, the Asians have been doing for centuries!). 67 does not want to be confronted with a fish head for supper but using it for stock...it would certainly enhance your intake of good vitamins and minerals.
Deli Fish
Notwithstanding the cost, the benefits of eating fish - especially if you are older - make it worth your while to spend a little more on fish, less frequently.
Fish is:
In the UK, the fishing industry recommends buying fish in season, when it's abundant and cheaper. For a guide to which fish is in season and when, go to: http://www.wingofstmawes.co.uk/wholesale/seasonal_fish
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Given a choice - and budget - at least one of 67's weekly fish dishes is fresh: salmon, mackerel in season, bream or sea bass. Cod and chips is a very occasional treat, though a portion is nearly enough for two!
Supermarkets are savvy when it comes to fish. Waitrose - which has twice won the MSC (Marine Stewardship Council) for sustainable fish - frequently offers fresh fish at a good discount on some Fridays.
Otherwise, frozen fish - slightly less expensive than fresh - is just as nutritious as fresh. Waitrose offers the frugal ('ish) frozen coley (currently 6 portions £6) and pollock (both white fish) as well as salmon, haddock and cod. Iceland does a selection of frozen squid rings, mussels and King prawns -- perfect in soups and in noodle soup bowls; prices according to packet size. It also does more than acceptable frozen salmon fillets, farmed and wild.
Smoked mackerel is still a relatively budget-conscious choice in some supermarkets and who can resist smoked salmon and cream cheese bagels? There's usually a tin (or 2 or 3 of tuna in the cupboard from M&S but also Sainsbury's.
Some of 67goingon50's recipes using fish :
FISH
Fish is:
- heart-friendly
- an improver of brain development
- linked to lower cholesterol in some studies
- either low in fat (white fish) or a good source of essential fatty acids (oily fish)
- full of vitamins and minerals
- environmentally, 'a good thing' because fish (i) have less sophisticated nervous systems and (ii) swim freely (if not factory farmed)
- can contain toxic materials like mercury and plastic
- are diminishing due to over-fishing
That's why Governments recommend restricting intake to two portions a week. Child-bearing women and young children are recommended to eat fish low in mercury: tinned tuna, salmon, pollock and catfish (coley). Portion size per serving is 6 oz/170 gm; less for children.
In the UK, the fishing industry recommends buying fish in season, when it's abundant and cheaper. For a guide to which fish is in season and when, go to: http://www.wingofstmawes.co.uk/wholesale/seasonal_fish
***
Given a choice - and budget - at least one of 67's weekly fish dishes is fresh: salmon, mackerel in season, bream or sea bass. Cod and chips is a very occasional treat, though a portion is nearly enough for two!
Supermarkets are savvy when it comes to fish. Waitrose - which has twice won the MSC (Marine Stewardship Council) for sustainable fish - frequently offers fresh fish at a good discount on some Fridays.
Otherwise, frozen fish - slightly less expensive than fresh - is just as nutritious as fresh. Waitrose offers the frugal ('ish) frozen coley (currently 6 portions £6) and pollock (both white fish) as well as salmon, haddock and cod. Iceland does a selection of frozen squid rings, mussels and King prawns -- perfect in soups and in noodle soup bowls; prices according to packet size. It also does more than acceptable frozen salmon fillets, farmed and wild.
Smoked mackerel is still a relatively budget-conscious choice in some supermarkets and who can resist smoked salmon and cream cheese bagels? There's usually a tin (or 2 or 3 of tuna in the cupboard from M&S but also Sainsbury's.
Some of 67goingon50's recipes using fish :
FISH
Fresh Fish
Steamed Salmon, Bak Choy & Potatoes one-dish meal
Ginger & Soy Fish, ten-minute wonder
Steamed Salmon, Bak Choy & Potatoes one-dish meal
Ginger & Soy Fish, ten-minute wonder
Luxury Fish Pie with White Wine Sauce: indulgence, alternative/supplement to Christmas Meal
Mackerel in paper parcels, healthy in the extreme!
Mackerel in paper parcels, healthy in the extreme!
Oriental Salmon: delighttuly healthy, simple prepm can replace fresh with frozen fish
Salmon Nicoise Salad
Sea Bass, Chinese Style, an Indulgence: delicately gutsy flavours
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Salmon Nicoise Salad
Sea Bass, Chinese Style, an Indulgence: delicately gutsy flavours
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Frozen Fish
Unfried Fish & Chips, crunchiness without fat
Fish Burgers, a change of theme for burgers
Unfried Fish & Chips, crunchiness without fat
Fish Burgers, a change of theme for burgers
Luxury Fish Pie with White Wine Sauce: indulgence, alternative/supplement to Christmas Meal
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Seafood Corn Chowder
Oriental Prawn Omelette, also known as Egg Foo Young
Seafood Salad, Portable, Super-healthy, 1/2 the price of delis
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Smoked fish
Portable Mackerel Rice Salad
Peppered Mackerel a la Nicoise)
Smoked Mackerel, Egg & Potato Salad
Veloute of Smoked Haddock
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Seafood Corn Chowder
Oriental Prawn Omelette, also known as Egg Foo Young
Seafood Salad, Portable, Super-healthy, 1/2 the price of delis
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Smoked fish
Portable Mackerel Rice Salad
Peppered Mackerel a la Nicoise)
Smoked Mackerel, Egg & Potato Salad
Veloute of Smoked Haddock
Tinned
Tuna Fried Rice, particularly frugal
Fabulously Frugal Fishcakes, kids can make these
Creamy Tuna Casserole with Crunchy Topping, great holiday recipe
Tuna Salad Italian Style, healthy, delicious, satisfying
Tuna Fried Rice, particularly frugal
Fabulously Frugal Fishcakes, kids can make these
Creamy Tuna Casserole with Crunchy Topping, great holiday recipe
Tuna Salad Italian Style, healthy, delicious, satisfying
Sardine Cheese Toasties: Favourite high school midnight snack: unusual but grows on you
Deli Fish
Calamari & Mixed Veg: low-cal salad;as gorgeous to eat as it is to look at
This information was compiled and edited by the Blogger and may not be re-produced without written permission. B Lee/Bright Sun Enterprises accept no liability for the consequences of any actions taken on the basis of the information provided. Please feel free to link to this site.
This information was compiled and edited by the Blogger and may not be re-produced without written permission. B Lee/Bright Sun Enterprises accept no liability for the consequences of any actions taken on the basis of the information provided. Please feel free to link to this site.
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