Brighten up chicken with marinades/sauces that provide a delightful pop of flavour...and do yourself a favour with this wallet-friendly protein.
Chicken legs continue to be a bargain at £1.50 for 600gm/21oz (usually 3) but the marinades suit equally budget-friendly wings, thighs or if you're splurging, breasts.
The recipes are quickly made but need a few hours or overnight in the fridge; life will be so much easier on cooking day.
The marinades are in the body of the recipes; instructions are below photos...
Easy Cajun Seasoning: (with a little help from supermarket friends)
Maple Mustard: turns ordinary chicken into something really special
Dominican Style: a touch of the Caribbean with ketchup, soy sauce & lime
Orange Hoisin: exotic Far Eastern flavours with a bit of optional booze
Basque Style: rich with pimento & garlic, in a fabulously good way!
Method:
- (carefully) slash the flesh to near the bone, generously brush on the marinade, pushing it into the cuts
- Refrigerate a few hours or overnight
- Save leftover marinade for brushing on while cooking
- Bake in oven, under the grill or on a Barbie...timing depends on size of joint
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These recipes have been developed by B Lee/ Bright Sun Enterprises and may not be reproduced without the author's written permission.
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