These 'transition' salads are more like 'whole-meal salads' with plenty of protein either in or alongside a serving.
This quartet of substantial plates are only a small number of similar salads available in the Archive.
(By the way, spinach is at its best right now and while not exactly cheap scores high in terms of health; use leftovers on smoothies or in soups and stews)
St Patrick's Layered Spinach Salad (Triple Duty)
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| Layers of spinach, raw mushrooms, tomato, beetroot & pumpkin seed provides delightful mouthfuls. It easily transforms into a vegan, vegetarian, pescatorian or carnivore delight. |
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| Gorgeous combination of textures and flavours, perfectly complemented with a lively creamy dressing. Very healthy, it is low salt & preservative, lower fat & carb and high in vitamin-rich fibre. |
Created after the freezer broke down, this melange of prawns, peas and corn in a bed of crisp lettuce and juicy tomatoes was an unexpected luxury. Sensationally delicious, definitely, but also almost-instant, high in protein and fibre and low-carb to boot!
Spinach Bean & Vegetable Salad (Vegan)
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| A nutrient-filled budget-friendly dish that can cost as little or as much as you like, depending on your fridge or the depth of your pockets. Very easy to prepare. |
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Copyright: These salads have been designed by B M Lee/ Bright Sun Enterprises and may only be reproduced in home kitchens. Not for commercial use.
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