Sunday, 8 June 2025

Orange Beetroot Walnut Salad: quick & easy, juicy summer salad, budget friendly

For busy cooks in a small household, this is an attractive, juicy plate of salad ready in minutes.  Multiplies easily.
Lovely, juicy and satisfying



This recipe, a simpler version of 67's zucchini saladticks all the boxes.  

It's ready in minutes.  It's budget-friendly.  You're likely to have most of the ingredients on hand - and they will fit easily into other salads.  And it tastes as good as it looks.

Cost: £2.50'ish (6/25)
Feeds: 2

Ingredients

Salad
1.5 med-large beetroot packaged in vinegar, drained
1.5 large orange
3-4 generous handfuls well washed preferably soft English lettuce or lamb's lettuce
generous handful walnuts, halves if you have them


Balsamic Orange Vinaigrette (see below)
   3-4 tbsp good olive oil 
   1 tbsp balsamic vinegar
   good pinch salt and 1/8 tsp pepper, pref. coarsely ground     
   1 rounded tsp Dijon mustard     
   zest one orange
   1-2 tbsp orange juice


Method:
  1. Prepare dressing: pour all ingredients into a jar with a tight fitting lid; shake until thick and blended; taste for seasoning; refrigerate until needed
  2. Toast walnuts at 180C/350F in oven or air-fryer 5 mins max; set aside 
  3. Soak lettuce in 99-5 mix of water and vinegar, 20 mins; repeat for 5 mins twice.  Dry in paper towels or clean tea towel.
  4. Peel cooked beetroot; cut in medium slices; pour over some of the orange dressing; set aside
  5. Remove peel and pith from oranges (method: Sunshine Salad); slice in the same size as beetroot 
  6. Scatter a platter generously with lettuce
  7. Drain beetroot slices and arrange in a horizontal line over lettuce
  8. Halve (or leave whole) orange slices and arrange below the beetroot in a separate line
  9. Arrange walnuts neatly in between
  10. Shake dressing to re-emulsify; drizzle over the salad with dressing; serve the rest on the side

note: 67 now uses organic packaged beetroot 

    Comment: 'I loved this; it was so easy, so fuss-free, so delicious and so summery!'  Retired writer 






    This recipe was developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.   

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