You won't go wrong with these refreshing and delicious dishes for high summer.
Don't forget: some recipes have historical prices
Platter of Pickled Vegetable Crudites:ultra-healthy crudités take only an hour to prep; they're crisp and crunchy people-pleasers with bold (in a good way) flavours
Chinese crudites: vegan; crisp raw veg for dipping; get the kids to help; they'll love it
Devilled Eggs with Tuna, quite a twist but in a good way; popular
Cornbread with chilli, niblets, & onions: guys' all time favourite; 1-bowl wonder; loaf or muffins; vegetarian or ham/ pastrami
SALADS
Spicy Glass Noodles with Mince: spicy, sweet & refreshing cold Thai Larb; free of high-sugar simple carbs, full of high-fibre crunchy veg
An old favourite that continues to please, anytime, anywhere.
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| 2 main ingredients plus a simple or complex dressing to die for. Partly make-ahead, portable, Triple Duty |
Mediterranean Tomatoes: So sensational, so easy, so Vegan. Turns supermarket toms into gourmet treats!
MAINS
67's spicy Mini Spiced Beef Koftas:
spicy, herby, meaty, low-fat/carb/preservative
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| Beef Mini-Koftas 'Everyone loved these! And they looked really good.' Tasters Cold poached chicken with ginger & green onion sauce Make ahead, cooks perfectly using little heat Utterly delectable, chicken enhanced by a trio of soy, oyster & ginger & garlic sauces. Elicits many ooh's & ah's: guys and die-hard carnivores love it Almost-instant Tuna Salad Italian Style: |
TREATS
Chocolate Walnut Butter Squares: Canadian treats which go down a bomb in hot weather: wonderful mix of lower-sugar, higher fibre textures & flavours
Surprising how hot pastry & summer fruits are so popular during heatwaves
Fruity sponge: a can of fruit cocktail + a simple sponge recipe produces a scrummy & impressive hot dessert for topping with ice cream. So simple, the kids can do it.
These recipes have been developed by B M Lee/ Bright Sun Enterprises and may not be reproduced without the author's written permission.







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